Download shapeshifter-body-redesign.pdf

Powerful Blend Of Cool Bodyweight Exercises With Diet And Lifestyle Advice Learn Why 99.9% Of "Weight Loss" Programs Are DOOMED To Leave You Small And "Flabby"... And How Our ZERO-equipment Shapeshifter Technology™ Will Completely Redesign YOUR Body In Just 6 Short Weeks... And You'll Do It Without The Need Of A Single Dumbbell, Barbell, or Resistance Band! Click For A Preview Dear Friend, Is this you? You've busted your butt in the gym and you've starved yourself with diets, but you're still frustrated with the way you look... You're sick and tired of that same flabby body staring back at you in the mirror. You know you deserve better. Great. Then you're ready to discover a different way... You need proven methods that actually change the SHAPE of your body. THAT'S how you'll reveal the lean, powerful, confident physique that's just waiting to be uncovered. Know why "redesigning" your body has been so hard in the past? Here's the problem: most exercise and nutrition programs only focus on losing or gaining "weight." You either lose fat and muscle together, or you gain muscle and fat together. Your end result is the same soft physique. We wouldn't call it "shapeless," because it IS a shape... It's big in all the wrong places and small in all the worst places! If most diet and workout programs are broken, how did we FIX them? We focused on the strategic, laser-targeted process of losing fat while simultaneously adding or toning muscle in just the right places. THAT's how to completely REDESIGN your body into something you're proud to show off to friends and family. Want a taste of exactly what we're talking about? We're going to reveal on this very page three of the BIGGEST mistakes most diet and workout programs make. And then we'll give you three of our BEST methods to mount a "surgical strike" that re-shapes your body before your very eyes. Unlike those other crash programs, this isn't "fly by night." When you put these secrets of body "redesign" to work, you'll be building skills that last a lifetime. But don't kid yourself. This isn't a magic pill or quick fix. It's a step-by-step plan to change your workouts, diet and lifestyle. It's a way to get back into the best shape of your life WITHOUT extreme dieting or training - quickly and permanently. You can even do it with bodyweight exercises - no cumbersome equipment or expensive gym membership required. So if you're the type who wants to pop a magic pill, this program is NOT for you. But if you want to learn how to build the body of your dreams quickly - and keep it permanently - using proven strategies developed through experience and backed by science, then you're in the right place... The 3 Sins Of Conventional Workout & Diet Programs (And Why They're Keeping You Flabby) It's not that most diet or exercise programs are wrong... They all offer a piece of the puzzle. But that's part of the problem. They don't look at the whole picture. Diet books offer a token workout. Workout programs pay lip service to diet. And NOBODY ever mentions the importance of lifestyle in building your dream body. No wonder it's so hard for you to change the way your body looks. You're only getting a fraction of the solution! Here are three of the WORST sins of conventional diet and exercise programs. These things are keeping you from your best body ever! Sin #1: Workout Programs Are One-Dimensional Most workout programs don't just ignore diet. They fail to mention the types of workouts you should be doing. Instead, they almost always focus on a onedimensional "gimmick". Those gimmicks might sell more books, but they won't help you redesign your body. No, you need a carefully planned combination of workout methods if you want to make people sit up and take notice. The story of The Shapeshifter is a great example of how fitness gimmicks can kill your progress and leave you a sad flabby shell of your health and fitness dreams. So you see, until The Shapeshifter brought together all the workout elements he had studied, he couldn't hope to build the kind of superhero body he has now. The funny thing is, an ineffective one-dimensional program isn't any easier to follow. You still have to work your butt off. But your body stays flabby even though the scale says you're making progress. And that sucks! We know, because we've been there too. Sin #2: Diet Programs Have Blinders On Low fat diet. Low carb diet. High protein diet. Food pyramid diet. Whole grain diet. Dairy free. Gluten free. Fat free. Sugar free. Is your head spinning yet? None of these diet crazes are totally "wrong" (ok, some of them are...). It's just that they don't give you the complete picture. Diet books and programs need an "angle" to make them more appealing. So they latch on to one idea, and that's all you get. It's good for marketing but bad for your physique! Low carb diets leave you feeling and looking "depleted" and flat. Low fat diets mess with your hormones and shift your metabolism towards burning carbs, which only makes you store fat over the long term. High protein or high fat diets give you free reign to eat as much "non-carb" food as you want. But you'll get just as fat eating huge portions of nuts and cheese as you will on pasta. We've seen countless physiques ruined by this approach. These fad diets all seem like they're working at first. And then your results come to a grinding halt. Know what that means? Your body actually ends up LOOKING worse. It's because the ratio of where you store fat gets messed up. You also end up losing as much muscle as you do fat. And that muscle is what gives you your SHAPE. That's why fad diets will NEVER give you the body of your dreams. They just don't have it in them. Sin #3: No One's Sharing The Lifestyle Secrets Of Body Redesign Imagine this... Everything's going great. Your workouts are on track, you're eating well and you're starting to see results. And then that new project falls apart at work and you get super-stressed. What happens? You start craving your favorite comfort foods. You're lethargic and have trouble sticking to your workouts. Your results slow down, stop, or even go backwards. We've all been there. And it's a horrible feeling to watch all that hard work going down the drain! That's just ONE example of how your lifestyle directly affects your body redesign results. What about friends, and the positive or negative influence they can have on your program? They can be supportive of your hard work - or they can tempt you off your path. How should you deal with that? You can't just ditch your friends and family. You need the skills to navigate your social circle and STILL reach your physique and health goals! The list goes on: sleep, setting goals, personal development and other important lifestyle factors all have a huge impact on your fat loss and muscle toning results. But nobody's talking about lifestyle! And that's why you keep getting derailed just when you think you're about to reach your goal. There are more, but those are the 3 biggest SINS that conventional diet and exercise programs are committing. We know it seems like the whole system is stacked against you, but don't worry. There are easy FIXES for all of them. But first... The "Dirty Secret" Of A Fitness "Guru" A fitness pro has to walk the talk and look the part. And I usually do. But I've got a dirty little secret. I'm a sugar addict! I've also got a genetic "talent" for putting on fat in record time... Instead of being a model of perfect fitness, my weight has actually gone all over the map. I went from being an athletic teen to a seriously overweight university student. Then I spent what seems like a lifetime in a constant state of fluctuating weight. For a trainer, instructor and coach, that's a very humiliating experience! There were times when I was proud to show off my body and I felt great about how I was representing the profession. But there were other times when I had to hide behind layers of baggy clothes, hoping my growing waistline wasn't too noticeable. I didn't even want to train my clients because I was so ashamed of how I looked... The only thing that saved me back in those days was hard work and discipline. I've always been able to push myself during workouts. And when I buckle down, I'm one of the most disciplined eaters on the planet. (Of course the opposite is also true...) So yeah... I hit rock bottom and fought my way back into shape... Over and over again. But after a while the hard work and discipline stopped working. Programs that used to get me back into shape were leaving me flabby. The 3 SINS were catching up with me... To my credit, I'd tested ALL the gimmicks and fads. And that's great news for you, because I figured out they NEVER work. And that's when the pieces started falling into place. Ryan and I got on the path that led us to the body "redesign" methods we now use on ourselves and on thousands of clients around the world. For years we've been sniffing out the secret weapons that you need to change your SHAPE, not just your "weight." And The Shapeshifter has been quietly guiding us from the shadows... - Adam And What About Those Guys Who Never Have to Worry About Their Weight? Ryan Used To Be One... I've never once done a diet. I never had to. I really like green vegetables. I don't eat sweet things cause I'm sweet enough. I've always been active, and naturally thin - I had more trouble gaining weight than losing it. And then I hit my mid-30's. My life took a stressful turn, and crap jobs were piled on top of money problems and frustration at the slow pace of my goals. I kept plugging away with my training over those years, and my nutrition was clean, but I was hiding a shameful little secret: I had developed a roll. That's right, a roll. That unsightly bump of belly fat that breaks up the outline of a tight fitting t-shirt. That slight bulge around the middle that's the first thing to emerge from a foggy mirror after a shower. That one blight on the landscape of an otherwise perfect body... ahem... Okay, yeah, I know, a roll isn't much to whine about when you're challenged with losing serious weight. But it was my challenge, and I didn't like it. How did it happen? Age partly, lack of sleep and inadequate recovery most probably, but also the chronic stress of too many writing assignments where the hours were long and training was minimal. I also struggled to maintain my muscle mass. And that was part of my problem. I'd started down that terrible slope of changing body composition, and I didn't like where it was headed... My story at that point overlaps with Adam's. I dug deep into everything I learned during two decades in the martial arts. And when it comes to fitness modalities, I tried them all: old school weight training, running programs, aerobics (hey, there were a lot of cute girls in those classes...!), kettlebells, acid / alkaline diets, Indian clubs, and several years dedicated to a fitness system that looked promising but that ultimately didn't have the answers I needed either. After all those years of struggle, it finally dawned on me that my diet was off - I wasn't eating nearly enough for my frame, or the right macronutrient balance - and I had completely neglected the lifestyle factors. When it came to exercise, I also learned how to organize my training the right way. Thanks of course to some hints from The Shapeshifter... Guess what? My roll has pretty well vanished. And that's a good thing, because summer is coming and I live right near the beach... - Ryan Our Top 3 "Secret Weapons" Of Body Redesign You know "The Sins". You've heard our stories. Now it's time to share some of our secret weapons! Secret Weapon is a bit misleading. It makes it sound like we discovered some mystical powers that magically transform your body. But you know by now that such things just don't exist... What we did find were methods so powerful and precise that using them was like mounting a "surgical strike" to re-shape your body both quickly and permanently. Secret Weapon #1: Shapeshifter Frequency Training™ The more you train, while FULLY recovering between each session, the faster you can redesign your body. And with Frequency Training™ you can train practically every day. Whoa! Won't I overtrain? That's a pretty common myth. And it's true. But ONLY if you train the WRONG way, and with just one type of workout. The real truth is that the more you train while still recovering 100% from each workout, the faster your SHAPE will change. But to do that you have to take advantage of several different types of training. If you just do the same thing day in and day out, you will overtrain or develop overuse injuries. But intelligently combining ALL the best methods will allow you to DOUBLE or even TRIPLE the speed of your body redesign. Know what else? You'll actually change the "composition" of your body. And THOSE changes are permanent, as long as you keep up a maintenance level of workouts, diet and lifestyle. If you want to make that kind of change quickly and permanently, you must factor all the following types of exercise into your program: Cardioflow (long "flow" cardio for extra fat burning) Full Spectrum Strength Training (3 dimensional muscle toning and building) Afterburners (serious metabolic sessions for extended fat burn) Neuroboost Session (quick and explosive session to ignite the nervous system) Shapeshifter Stack (ultimate fat burning combo) Shapeshifter Regen (mobility and "yoga" type routines to maximize recovery & progress) Address all of these training methods in your program and you can easily work out every day of the week while STILL recovering 100%. THAT gets you the fastest body shaping results possible. Secret Weapon #2: Carb Confusion... Depending on who you talk to, carbs are either the most important nutrient in your diet, or they're a dirty word. There's very little middle ground when it comes to this most misunderstood nutrient. First of all, let's define "carb". For our intents and purposes, a carb is any starchy or sugary food, like pasta, bread, rice, pastries, cereals, candies, etc. However, carbs are short for "carbohydrate", which also includes fruits, vegetables, legumes and beans. So... "To carb, or not to carb. That is the question..." (ahem... our apologies to Willie Shakespeare...) The answer is simple. Eat the RIGHT kinds of carbs at the RIGHT time. You see, carbs are a very powerful and useful tool for your body redesign. But abusing them can make you fat. Carbs cause your body to release a hormone called insulin. And insulin works to store nutrients - but it also LOCKS FAT into your fat cells. If you're constantly overeating on carbs, you'll never be able to get that fat back out again. But if you don't eat any carbs, the results are just as bad. Your muscles will look flat and you'll feel tired and listless. And if your muscles are flat, you lose your SHAPE. The visual effect of your body redesign will be a failure. So what's the solution? CONFUSE your body by switching up your carbs on a regular basis. Eat very low carb one day. Eat a moderate amount of carbs on another. Then jack your carbs up one more time before dropping back down to low carb again. There's just one caveat. Make sure you avoid or at least reduce refined carbs like sugar and white flour, even on higher carb days. Stick to whole grains, fruits, yogurt, legumes, etc. Those foods will refill your muscles without provoking wild swings in insulin. And that means you'll have a much faster body redesign. Secret Weapon #3: "Cortisol" Control For A Flat Belly It's clear that reducing stress adds to your peace of mind. And it would probably improve your health. But did you know it's also intimately linked to your quest for a HOT BODY? If you don't control stress, you stay flabby. Period. Why does stress mess with your physique? Because it's intimately linked to the hormone cortisol. Cortisol is often called the "stress" hormone because the levels in your body increase when you're stressed, and they fall back down to baseline when you return to a normal state. Cortisol is a good thing when all systems are running well. It gives you the energy to function and train during the day. The problem is the chronic stresses of modern life. If your stress levels are jacked up all day long, so is your cortisol. And this leads - through various mechanisms - to extra fat on your belly. Reducing stress to a healthy level has a direct impact on your physique. We've included a range of techniques in our program for reducing stress. The important thing is to pick the one that works for you and be consistent. If you do, you'll be incredibly happy with your new flat belly - and the people around you will love your cool chill attitude. The Shapeshifter Fixed Sins #1, #2 & #3 In A Jiffy Those are just three of the powerful workout, diet and lifestyle "Secret Weapons" that we've packed into our Shapeshifter P6 Body Redesign program. It's the EXACT same program that got results like these... Australian Mom WOWs Her Friends With Her New Physique! On December 14th, 2010, an Australian Mom dared to wear a bikini on a summer afternoon by the river with friends. She hadn't done anything like that in years. But she'd been faithfully working on her Body Redesign. Would her friends notice? And what would they say? They noticed alright! They started calling her names... "skinny, brown and toned". She was just 4 weeks into her new Body Redesign and she couldn't be happier! "I haven't been this slim and toned in YEARS. Thanks guys!" Deb Hamwood, Australia Deb's Results In Only 6 Weeks! Don't Worry - The Results Are Quick AND Long-Term We've never been interested in just a quick fix. Yeah, we know you want rapid results, and we do too. But we want to do it the right way. Those results have to last. That's why we put in the time to assemble the EXACT sequence of workouts, dietary advice and lifestyle refinements that deliver both quick improvements in the way you look and permanently sustainable habits that'll let you keep your new body forever. But that's not all... The Shapeshifter program actually makes it EASIER for you to maintain your dream body. Why? Because we're changing the composition of your physique. Your hormones will start working for you instead of against you. Your digestion will improve and you'll absorb more nutrients, making you less hungry. And much more! These are changes that last if you simply maintain them. Okay, enough talk. We can't hold back any longer. We're incredibly proud to introduce... The Complete Shapeshifter Body Redesign Program Component #1 Shapeshifter Academy Manual ($97 value) Your instantly downloadable Shapeshifter Academy Manual contains everything you need to redesign your body in the SHORTEST possible time using our unique P6 approach. We reveal every secret of Body Redesign in this book, including: the unique Shapeshifter P6 Training elements, the P6 approach to Nutrition, and those elusive Lifestyle elements that remained hidden until today. Your Manual also contains a complete day-by-day breakdown of your entire 6-week Body Redesign. The lessons are delivered sequentially, and the results build week by week. With our innovative "done for you" format, all you have to do is turn the page and follow along - we take care of the rest! Component #2 Printable Charts and 6-Week Timetable ($47 value) You don't have time for guessing games, and neither do we. The Shapeshifter Program Charts & Timetable make it even easier to stay on the plan. Print up the charts for each of your workouts and post them in your training area. They'll inspire you and make all your sessions a breeze. You're still expected to do the work, but we've taken care of the details. Simply follow the plan and reap the rewards. We've made it that simple. Component #3 Pre-program Checklist ($9 value) Don't you just hate it when you start a new training program or diet and get two days in, only to discover you need specific ingredients or a training tool you don't have? That will NEVER happen to you with Shapeshifter. Your Pre-Program Checklist ensures that you're fully prepped for the program before you start. Oh, and forget the training tools - this Body Redesign is 100% equipment-free! Component #4 Printable Journal ($29 value) There's something about putting pen to paper that makes things concrete, and that brings high ideals down to reality. Recording your progress in a training journal keeps you accountable, and it helps you remember what to do next. It's also where you look ahead and prepare for the week to come. Nothing empowers your Body Redesign like concrete measurements of success. We've included this custom-designed Printable Journal to make that success even easier to achieve. Component #5 Exercise Video Library ($147 value) This component alone is worth its weight in gold! Adam and Ryan walk you through every level of every exercise in the Shapeshifter Body Redesign program. And they do it with a greater degree of clarity and accessibility than you've ever seen in a fitness product. You can watch the videos from your desktop or take advantage of the smartphone friendly version on your iPhone or other mobile device. The exercises are portable, and so is the program! Component #6 Exercise Manual ($47 value) Are you the sort of person who prefers print to video? Do you just need a quick reference for an exercise, but don't feel like opening the video library or digging out your ipod? No problem! Your Exercise Manual contains a complete library of written cues and still photos for every exercise in your 6-week Body Transformation! Shapeshifter was carefully designed to speak to every learning style, so whether you respond best to visual explanations, text or audio, we've got ya covered! Component #7 Nutrition Manual ($97 value) The foods you eat play such a crucial role in your Body Transformation that we've created an entirely separate P6 Nutrition Manual to cover it. This truly is a complete education on what it takes to change the shape of your body through what you put into your mouth. We cover such topics as Macronutrients 101, meal structuring, meal timing, how to calculate your needs, the benefits of fasting, a complete explanation of all 6 Shapeshifter P6 Nutrition elements, and more. Diet will never be confusing again thanks to this clear, concise resource! Component #8 Supplement Optimizer ($29 value) Supplementation provides you with an insurance policy against deficiency. But it can also OPTIMIZE your results. If you're following your Shapeshifter P6 Nutrition, Training and Lifestyle plan, you've dialed yourself in to a fine-tuned Body Redesign machine. You're ready to use targeted supplements to accelerate your progress even more. The Supplement Optimizer sheds the light of understanding into this dark and confusing corner of fitness by teaching you exactly how to fast track your results with precision nutrition. Component #9 Extra-curricular Electives ($77 value) Survey research has shown that people who report being happiest with their physique and energy levels also lead active lives outside the health club. And we want to make this as easy as possible. We've asked several experts from the Shapeshifter's League of Superheroes to create a series of Active Lifestyle modules for you to explore. Each week of the program includes one of these "electives." We'll introduce you to yoga, meditation, hiking and more. Who knows? You may discover a new pastime or sport that takes you in an entirely unexpected direction. As you can see, this step-by-step 9 part program has a real value of $579.00. But we don't want you to pay anywhere near that. In fact, we want to make it as easy as possible for you to take advantage of the rest of the Shapeshifter "Secret Weapons." You can get the entire 9 part program right now... For Only $94 But again, we have to warn you that this program is NOT for those who want a magic pill. Shapeshifter is only for you if you're looking for a program that gives you all the skills and habits you need to get your best body ever BOTH quickly and for the long haul... You see, we hate the constant yo-yo results offered by most diet and exercise books. We've seen our clients tortured by it. And Adam lived with it for years thanks to his genetic "talent" for fat gain and his addiction to sugar. Shapeshifter is the answer to that. Sure, it's fast. But it's also sustainable. It's a step-bystep guide to changing your habits and your PHYSIQUE for good...! You can do Shapeshifter anywhere, anytime. It fits easily into your schedule, no matter how busy you are. That's important because consistency is the key to rapid and longterm success. Shapeshifter is also easier to follow than any other program out there because: You get daily one-step-at-a-time coaching advice Detailed videos tell you EXACTLY how to do every exercise (no guesswork) The diet is done for you with daily nutrition cues Workout Charts that you can post on your wall make training a snap The long and the short of it is... this program is for REGULAR FOLKS who want to get in shape, but who also have real lives, demanding jobs, and friends and family they like to spend time with. We designed Shapeshifter to be the easiest to follow, fastest and most permanent program to change the SHAPE of your body and make people sit up and ask, "what the heck are you doing to look so GOOD?" "But What If This Doesn't Work for Me?" Fact: This program has worked for men and women from all walks of life and for all different body types. But... If you follow the program as designed and don't love it as much as our other clients, then we're happy to refund your money. We're so convinced that Shapeshifter will work for you that we're willing to take all the risk in making you feel comfortable enough to give it a try. You've got a full 60 days to check it out. Give it your best shot. But if you aren't satisfied, just let us know and we'll give you our 100% no-questions-asked money back guarantee - simple as that. Are You Ready To FINALLY Banish Your Flabby Body and Build A Physique That Gets Compliments - Equipment Free? If you're anything like we were, you're definitely ready! So here's the bottom line... We were SO ready to discover the real "secrets" of body redesign that we went to extraordinary lengths to find them. Yeah, we had some guidance from The Shapeshifter, but we had to do the grueling legwork. And you could do the same! You could tear apart years of fitness journals for countless studies on body composition, diet, supplementation and exercise. You could attend certification and professional development courses all over the continent. Then you could become a trainer and a nutrition coach, working intimately with private clients and traveling around the world to hone your practical body redesign skills and refine your programs. You could then take that knowledge to the internet and work with thousands more clients to further refine your programs. You could also go through the struggle and experimentation of personally trying and sifting through dozens of fad diets and exercise programs to find the golden nuggets and gems from each one while discarding the fluff. Then you could take all that knowledge and painstakingly assemble the perfect equipment-free body redesign program. Then test and refine it. You could definitely do all that. But we've already done it for you. Wouldn't you rather concentrate on what you're best at, and leave us to guide you through your own personal body redesign? That way you can start getting results immediately. Plus, you know that just by following our daily plans, you're guaranteed to get a body that makes you the envy of your friends and family (or you get your money back...!). Put that way, this is about the easiest decision you'll ever make. This is your chance. It's the PERFECT TIME to click the Add To Cart button below and FINALLY get back into the shape that makes you feel attractive, confident and powerful - your "real" shape. But you know as well as we do that if you don't take action now you'll be stuck in the same flabby body, no matter how many fad diets or gimmicky exercise programs you try. (Please don't let that happen to you!) We can't wait to read your shape-shifting success story. And we'll be there to coach you every step of the way while you build your best body ever! Here's to changing your shape! Coach Adam Steer Coach Ryan Murdock P.S.: - Remember there's absolutely no risk in trying the Shapeshifter program. You have our 100% no questions asked money back guarantee. You can test the program out for a full 60 days, risk free... P.P.S.: - Still have questions about Shapeshifter? Chances are you aren't the only one. Read the questions and answers below that were generated by some of our current Shapeshifter users. Q: What is The Shapeshifter program and how does it work so fast? Shapeshifter is a complete workout, diet and lifestyle program designed to change the SHAPE of your body quickly and permanently. It guides you through each day of the 6 week program using a step-by-step and easy to follow progression that was forged through experience and is backed by science. All you have to do is turn to the page for a given day and follow the plan. We've taken care of the rest. Within weeks your friends will start asking you what you're doing to look so good! Q: What equipment do I need for the Shapeshifter program? None! The main Shapeshifter workout program is done with bodyweight exercises only. So you really can do it anywhere and anytime. It's perfect for busy folks and for those who travel a lot. But it's even great for the hardened gym rat. The unique bodyweight exercises in this program will take your body to a whole new level. It'll even IMPROVE your performance when you head back to they gym. Q: Is this only a 6 week program? Because Shapeshifter takes a balanced approach to training, diet and lifestyle, you can continue on the program as long as you like. Once you're done the first 6 weeks, just start over again and increase the difficulty of the exercises, the number of repetitions or the duration of the workouts. Q: Am I going to be hungry all the time like most other diets? One of the FIRST things we address in the Shapeshifter P6 Nutrition plan is controlling your appetite. Bad food choices, stress and other factors are what cause you to be unnaturally hungry all the time. FIXING these things will fix your false hunger pangs. And Shapeshifter is not about extreme restriction either. It's about making the right food choices - quantity and quality - for your body. Starving yourself will NEVER give you the body of your dreams. To truly "redesign" your body you must feed your muscle as much as you starve your fat. And that's what Shapeshifter P6 Nutrition does. Q: Does this program take a lot of time and effort? Anything worth doing takes some time and effort. But Shapeshifter is laid out for you with daily step-by-step instructions. All you have to do is follow the plan to get the results. Workouts range from as little as 15-20 minutes up to as much as 50 minutes per day. You'll be doing something every day. But because you're using bodyweight exercises, you can easily slip these workouts into your schedule for maximum results. Q: Is there a risk of rebound weight gain after the program? Shapeshifter REDESIGNS your body. It doesn't just cause you to dump a bunch of "scale weight" in a hurry. There's no danger of a weight gain rebound afterwards. Especially because you'll be learning the diet and lifestyle skills to maintain your new body permanently! Q: What if I have a lot of weight to lose, is Shapeshifter still for me? It doesn't matter how much weight you have to lose. Shapeshifter guides you through the process of body redesign so you can keep it up for the long haul and finally build a body that makes you feel proud, vibrant and powerful. We'll help you create an entire lifestyle to support your goals, so it doesn't matter what weight you start at. The Shapeshifter principles will work for you, whether you have a hundred pounds to shed or you just want to lose those last few pounds for a perfect beach-ready body. Q: I want to get started right away. Do I have to wait for you to ship me the program before I get started? You'll have EVERYTHING you need to start redesigning your body within minutes. And everything is organized into easy to follow day-by-day instructions in our innovative Shapeshifter Access Portal. The Shapeshifter is ready and waiting for you to get started today! Q: I'm not a spring chicken any longer, will this program work for older folks? Of course! Shapeshifter is built on a rock solid foundation of principles that will benefit people of ANY age. In fact, because we include Shapeshifter Regen techniques in the program, you may benefit MORE than the average person. You'll increase your painfree range of motion and your functional movement with the innovative mobility and flexibility exercises in the program! Q: Does Shapeshifter work just as well for men and women? Absolutely! Our clients, both online and in-person, are an equal mix of men and women. And all of them enjoy the same impressive body "redesign" results. Q: What if the program doesn't work for me? It will. But if it doesn't, it's free. We believe in the program so much, and we've seen it work so well, that we're willing to let you try it out risk free. Just follow the program to the letter for the 6 weeks. If you aren't happy with your results, let us know and we'll refund your money. Easy as that. In fact, you have a full 60 days to get your money back. Sure, I guess some people might abuse this generous money-back guarantee. But we're not too worried about that. What we REALLY care about is helping you feel confident enough to try out the program.

Download figure-ready-membership-program.pdf

The step-by-step workout and posing program that takes you from day 1 to competition day Figure Competition Training and Prep Workout and posing instruction to get you ready for your next (or first) figure competition Stop banging your head against a wall trying to guess about figure competition prep... I will walk you step-by-step through the entire preparation for your next competition The TRUTH about figure competition training Getting ready for a figure competition: Training for a figure show may be the hardest thing you ever do. Many competitors train their butts off, put friends and family on the back burner, sacrifice the things they love to do etc.... and they still look out of shape for a figure competition (they may look good for the beach - but a figure competition is another level of fitness!), simply put... they should not have competed! What a shame! It doesn't matter how hard you train.... it only matters how smart you train. Too many competitors are just winging it: With the lack of figure coaches and shoddy information online, it can be almost impossible to properly prepare for a show. You would be shocked at some of the emails I get from women trying to prepare for a figure competition taking advice from unqualified trainers (some trainers still make their clients ttrain in plastic-type suits... which is pretty much like training in a plastic bag - a good way to get dehydrated and sick... I thought this form of training disappeared 30 years ago!) Only a small percentage of figure competitors succeed: The truth is that your chances of success are not great if you don't follow the right routine. DON'T get mesmerized by the top competitors you see in magazines... they make up a small percentage of all competitors. The rest are trying to figure it all out and many go into a competition with little chance of winning because they don't look their best. With a young daughter and a full-time job, Pro figure competitor Laurie doesn't have time to waste following the wrong programs. She comes to my gym, hammers out her workout, practices her posing and she is out the door... no chit chat, no wasted time! A true professional. What is FigureReady? FigureReady is a 12 week program that teaches you how to workout and pose for a figure competition. Each week a new link is sent to you for your next lesson. The program builds upon itself so that you are not overwhelmed. The workouts get progressively more difficult as you lose more and more body fat. The posing instruction starts with the basics and then helps you put it all together. It's exactly how I show my competitors how to pose. No fluff, no professional models, no special lighting... just real life competitors! Workouts The workouts you need to lose body fat for a figure competition are different than workouts you see most women performing in the gym. You must do different stuff and push yourself because you're trying to reach a level of fitness most women only dream about. Each week you will receive 3 new workouts. Over the 12 week course the exercises and workouts will become progressively more difficult. Each workout can be downloaded and taken to the gym. - Exercise clips show you how to do the different exercises and also gives you an idea of the level of intensity you need - Each workout comes on a separate sheet that can be downloaded... or you can read them online - You can do most of these workouts in your home, the equipment you need is minimum Workout Errors Walk in any gym and you will see 98% of the women working out incorrectly (if their goal is fat loss). If these same women (or you) take these same training habits and apply them to getting ready for a figure competition... you will be very disappointed with the results. There are a few different problems which can derail your fat loss goals, if you follow the wrong program: 1) doing the wrong exercises 2) low intensity 3) too many isolation exercises 4) resting too long between sets 5) lifting too heavy (not enough reps) Any of the above factors can severely limit how many calories you burn in a workout, remember, getting ready for a figure competition is all about burning calories and getting lean (while preserving muscle) - so anything that takes away from fat lose is a waste of time. Posing Too many figure competitors don't know how to pose. Unless you have a good figure coach or and 'eye' for posing, you will have a difficult time learning to pose correctly. You may think you have it... but one honest look at the pics or videos from your show may disappoint you. IT LOOKS SO EASY! - Watching an experienced figure competitor pose correctly may give you the false notion that figure posing is easy. The fact is that in order to make it look easy, a competitor must practice hour upon hour. Every competitor I have that makes posing look easy are always the one's that practiced most. Posing errors Learn what NOT to do onstage. Posing can make the difference between winning and losing. I've seen many competitors with great bodies, who didn't know how to present it onstage... sometimes the judges may overlook this - but I wouldn't count on it! Some newer competitors are close to posing correctly, and others just look terrible - I've seen competitors do bodybuilding-type poses, stripper-like moves or other strange moves. It's not their fault if they didn't have anyone to show them. You just don't want to be that girl! ..."Other Stuff" YOUR BIGGEST PROBLEMS: Besides workouts and posing I talk about other issues that may make or break your preparation. They may determine whether you compete at all. It's important that you have an understanding of these things I include in the program. The workouts are the easy part... it's the problems you face outside the gym, either from within yourself or from others that will stop you cold in your tracks. These are often the biggest problems I face in trying to keep competitors focused. Some of this stuff makes the workouts, diet and posing seem like fun: - jealousy - self-doubt - being self-centered - moodiness - diet 'slip-ups' - binge eating - dangerous practices - stuff that everyone does ...BUT doesn't work - diuretics - laxatives - haters All the other stuff... Often, not understanding what it's really like to be a competitor will be the reason why a would-be competitor quits. This is not like preparing for any other sporting event... the psychological stress can be immense. Understanding that fantasizing about food is not 'crazy', not being able to sleep at night as you get close to competition is not a reason for you to give up.... because you slip up and eat that piece of cake does not mean you should give it all up and go binge. Once you understand that you are 'normal' (you know what I mean) - it will be easier to deal with the different stressors that you will encounter. The worst scenario of All! Don't be that girl.... Don't be the girl who sticks out like a sore thumb onstage! If you've been to enough figure shows, you've undoubtedly seen the figure competitor who doesn't belong onstage. Trust me, I'm not trying to be mean, I'm just saying what everyone in the audience is thinking. Don't be the girl who didn't train hard enough or who didn't start practicing posing until a week before the show. You can't hide onstage... do it the right way so you have no regrets. 12 Week Membership Course 1) Weekly fat loss workouts designed to get you ready for competition - video clips showing the correct way to perform each exercise 2) Posing instruction and 'practice points' so that you look like a pro the next time you step onstage - video clips and picture/diagrams showing the correct way to pose 3) Discussion about things that can sabotage your figure goals - negativity - mood swings - laxatives/diuretics - spouse issues - ...and many more 3 Payments of $59.00 (total $177) (billed 30 days apart) get immediate access as soon as you sign up 60 Day "No questions asked" Money Back Guarantee 60 Day Money Back Guarantee If for any reason you feel that this program is not for you I will not hesitate to give you your money back. Contact Information: Terry Stokes E-mail: personaltrainer1024@hotmail.com Phone: (716) 603-5251 Stokes Enterprises Inc. 2011