Download 1000-calorie-challenge-workout-system.pdf

Do You Want To Lose Up To FIVE Pounds Of Pure Fat EVERY Week? Discover How You Can Burn MORE Than 1,000 Calories EVERY Workout, Diet ONLY Three Days Each Week, And Consistently Melt Away Up to FIVE Pounds Of Pure Fat EVERY 7 Days... A Powerful Article by Joel Marion, CISSN and Arnel Ricafranca, CPT Yes, even if you're a relative beginner, in 4 weeks or less we'll take you from you entry level 300 calorie workouts to burning a whopping 1,000+ calories with the fastest fat loss progression system EVER developed - R-Quattro™ Technology and S² Progression Get The Full Details Below! New Bonus Just Added! Modified Exercise Database for ALL Fitness Levels! Resistance Band and Modified Exercise Video Database! ($97 Value) In addition to the entry level 300, 450, 600, and 800 calorie workouts provided in the program materials, we are now including a full blown "Modified" Exercise Video Database that walks you through EVERY exercise and coaches you every step of the way on how to modify the exercises for your fitness level, along with resistance band versions of all the workouts, too!. That's beginner, intermediate, and advanced versions of EVERY exercise in the entire program, organized so that literally ANYONE at ANY level can do (and benefit from) calorically expensive, fat-annihilating workouts. This bonus is a HUGE $97 value, but you're going to get BOTH the Modified Exercise Video Database and the Resistance Band Video Database for F.REE when you pick up the 1,000 Calorie Challenge today! Dear Friend, I want you to imagine something... I want you to imagine yourself burning MORE than 1,000 Calories EVERY workout, feeling (and looking) absolutely incredible each and every day, and consistently stripping away up to FIVE pounds of PURE fat week, after week...after week... Now how does that sound to you? Exactly. You see, the truth is you can burn a whopping THOUSAND calories EVERY workout, and you can look and feel your best while rapidly losing fat...but before we get in to how, you first you need to understand exactly why you're NOT: The #1 Thing STOPPING You From MAXIMAL Fat Loss 1 + 1 = 2 Everybody GETS that. You see, we learned simple mathematics way back in the 1st grade (Kindergarten if you were "advanced"), but somehow we've forgotten their truth when it comes to fat loss. Let me explain. FAT = Calories. In fact, one pound of fat = 3,500 of them. Want to burn one pound of pure fat this week? Then you'll need to create a 3,500 calorie deficit over the course of the next 7 days. Three pounds of pure fat? Make that 10,500. There's simply no getting around the numbers. Now of course, there's a lot more to it than JUST the numbers (you can't eat 1,500 calories of M&Ms every day and expect to get the same results as someone making healthier food choices, etc), but with all else being equal, fat loss is a math game. Burn more calories than you consume, and off comes the fat. Fail to do so, and you're stuck at a standstill. So what happens if you want to lose a LOT of fat-fast? Simple, you're going to need to burn a LOT more calories than you consume each day. Logically, this leaves you two choices: 1. Don't eat (this doesn't work by the way) 2. Increase your daily calorie burn dramatically through workouts that burn maximal calories Now, if you're someone who thinks that you can tip the calorie balance in your favor through dieting alone, let me share a little truth with you: That doesn't work. Heavy dieting without exercise sends a massive signal to your brain that you're "starving", almost instantly putting the breaks on metabolism and bringing fat loss to a screeching halt. It's your body's natural protection against low-calorie situations, and believe me, your brain doesn't have a clue (nor does it care) that the reason you've chosen to deprive yourself daily is strictly vanity derived. Instead, Landlord Body shuts off fat loss like an unpaid electric bill and even worse starts to "tax" your muscle tissue for lack of payment. NOT the situation you want to be in for rapid fat loss. Bottom line, if you want to truly shed fat FAST, you need to be performing calorically expensive workouts. But there's a BIG problem associated with that fact: Most people CAN'T What do I mean by that? Simply put, most individuals lack the level of fitness required to even perform a workout that burns maximal calories. That's reality. And as simple as it may seem, you can NOT lose fat fast if you can't burn the calories to do so. It all comes back to the laws of mathematics, and fat loss is perhaps the most adamant law-abiding citizen there is. Your #1 ASSET or Your #1 ENEMY - You Decide. The truth is, more so than ANYTHING else your level of fitness is either going to be your #1 ASSET to losing fat like crazy, or the #1 thing STOPPING you from maximal fat loss. The choice is yours. And in just a minute, we're going to make that choice EXCEPTIONALLY easy by sharing with you several big-time solutions to this problem, including the details of the fastest calorie burning progression system ever developed. You see, while your level of fitness may not currently be in a place where you can jump right in to doing 1,000 calorie workouts, we can get you there in as little as four weeks-and that's for ENTRY LEVEL trainees. Been training for a while? We'll get you there in 2. It all comes down to a utilizing a system that will progress you from burning 300 calories to 450 calories to 600 calories to 800 calories to 1,000 calories in NO time, and that's what we've developed with R-Quattro™ techology and S² Progression. What is R-Quattro™ Technology? Essentially, the entire structure of the 1,000 Calorie Challenge program was specifically designed to progress you along the calorie continuum as fast as humanly possible so that in a matter of just a few short weeks you'll be performing full-blown 1,000 calorie workouts that burn massive calories and lead to massive fat loss. And R-Quattro™ technology s a major contributor to making that possible. With R-Quattro™ we strategically manipulate four training variables to tackle progressive overload from four unique angles. 1. Reps - the number of repetitions performed for each exercise 2. Resistance - the load used for each exercise 3. Rest - the length of rest periods between exercises and rounds 4. Rounds - the number of times a circuit of exercises is completed The end result is the fastest possible progression toward the 1,000 calorie goal, and a heaping helping of fat loss results with each and every workout to boot. Here's a quick rundown of how R-Quattro™ is implemented in to the weekly set-up of the 1,000 Calorie Challenge program: Monday: Baseline workout Wednesday: Reps and Resistance are increased Friday: Rest decreases, Rounds are increased The first workout is always the baseline. Then every workout (Workout 2 and 3 of each week) thereafter gets even more challenging (and subsequently burns more calories and fat) by manipulating R-Quattro™. Beyond that, at the start of each week we change the workout style completely to add another level of progression, bringing us to strategy #2. Strategy #2: S² Progression So we just finished covering how we manipulate the workouts within each week via patent-pending† R-Quattro™ technology to strategically increase the calorie burn of each subsequent workout. Pretty cool stuff. Now we're going to tell you how we STACK R-Quattro™ with strategic S² Progression each week for a synergystic fat loss effect. In week 1, we start with workouts that implement standard sets in which you rest between each exercise. Then, on week 2, we move to supersets in which you are alternating back and forth between two exercises with minimal rest. During week 3 we up the ante even further by switching to tri-sets in which 3 exercises are paired together back-to-back-to-back. How bout week four? Well, that's where we move from tri-sets to 4-exercise Giant Sets. And finally, for the 1,000 Calorie workouts, we move on to strategically designed 10-exercise Insane Circuits. Frankly, by combining brand new R-Quattro™ technology with S² Progression, you body fat doesn't stand a chance. But, we didn't stop there. In fact, the 1,000 Calorie Challenge brings two other extremely effective strategies to the table, starting with: The Unsung Hero: ANOTHER 1,000 Calorie AFTERBURN One of the coolest things about the 1,000 Calorie Challenge is that once you've finished burning a whopping THOUSAND calories, the calorie burning has literally just begun. You see, unlike traditional "cardio" workouts, the workouts of the 1,000 Calorie Challenge are built on the principles of metabolically taxing resistance training-training that has been shown to burn up to NINE times the fat of traditional exercise by increasing metabolism for up to 48 hours AFTER you finish your workout. That means you'll still be burning calories from your Friday workout as you sit on the couch watching football on Sunday. Pretty awesome. Bottom line, our 1,000 calorie workouts in all actuality burn at least DOUBLE that number when you account for the massive afterburn created from the intense resistance training nature of each workout, but still, we took things even one notch further... STACKING the Deck with 1,000 Calorie Diet Days Sure, there's R-Quattro™, S² Progression, and massive afterburn all working in unison to destroy fat stores like nobody's business, but the beauty of the program really comes with the implementation of three strategically placed 1,000 calorie diet days each week. Each of these three days were specifically designed by Joel to enhance the effectiveness of the program while creating an even greater calorie deficit. Simply put, when you combine 1,000 calorie workouts with the strategic 1,000 calorie diet days of the 1,000 Calorie Challenge, your body fat literally has NO chance of survival. The calorie deficit is simply too great and the program is simply too smart. Are you ready to burn 1,000 calories EVERY workout and lose up to FIVE pounds of PURE body fat each and every week? Are you ready to become our next Success Story? That's over 467 pounds of fat lost just from those pictured above! Bottom line, we've been creating programs that yield incredible results for years, and the 1,000 Calorie Challenge is by far our most advanced, most tediously designed program to date. You see, we WANT you to completely dominate your workouts and watch the fat melt off faster than ever before, and we're determined to get you to a level of fitness-quickly-where you can do exactly that. Introducing... The Complete 10-Component 1,000 Calorie Challenge System Component 1: The Phase 1 Training Manual ($197 Value) - Using strategic R-Quattro™ Technology and S² Progress- ion, Phase 1 will progress you rapidly from baseline 300 calorie workouts all the way to full-blown 1,000 calorie workouts in 4 weeks or less. Consulting directly with Arnel, 4 weeks of program design would run you at least $197, so when we say you're getting a real $197 value here, that's exactly what you're getting. And we're not even close to being done. Component 2: The Breakthrough Pre-Test Challenge ($27 Value) - Whether you begin Phase 1 with our fat-melting 300, 450, 600, or 800 calorie workouts will be determined by our breakthrough designed Pre-test Challenge workout-and believe it or not, it takes less than 5 minutes. Component 3: The "1,000 Calorie" Training Manual ($197 Value) - Enter Phase 2-four weeks of fat-annihilating 1,000 Calorie workouts. Get ready to experience the most invigorating workouts of your life while literally watching your body visibly change with each and every session. Very few people will EVER be able to say they completed a true 1,000 Calorie workout, but during this phase you'll be dominating them regularly-all while dropping up to 5 pounds of PURE fat each week. Component 4: The Diet Manual ($197 Value) - Designed by best-selling diet author Joel Marion, the 1,000 Calorie Challenge Diet Manual is the full-on "specs" manual that details everything you need to know about the diet including what to eat, when to eat it, detailed food lists, charts, tables, FAQs, and more. Joel regularly charges $197 for dietary program design, so once again, when we say you're getting a real $197 value here, that's exactly what you're getting. Component 5: Workout Log Sheets ($27 Value) - In this component you'll receive printable log sheets for each and every workout of the program so you can easily record your workouts, track your progress, and have the workout template right there in front of you as you perform each session. Ultra convenient, ultra beneficial. Component 6: The Exercise Database ($47 Value) - In this manual each and every exercise contained in the 1,000 Calorie Challenge program is outlined, complete with photos and detailed descriptions of each to ensure you achieve the full fat burning potential of every exercise. Component 7: The 1,000 Calorie Challenge Audio Interrogation ($27 Value) - In this 60 minute audio, fitness expert Vince Del Monte throws every question he possibly can at Joel Marion about the 1,000 Calorie Challenge and rapid fat loss in general - and he holds nothing back. This component also comes with the full transcript of the audio so you can choose to either listen or read. Component 8: The Supplemenation Guide ($47 Value) - In this manual Joel outlines the most effective supplemenation strategy to use in combination with the 1,000 Calorie Challenge to further accelerate results and hasten progress over the course of the 8-week program. Supplements are not "required" to do this program, but the right plan can make a huge difference and this guide ensures you have the most ideal recommendations to work synergistically with the Diet and Training components. Component 9: Pre-program Quick-start Checklist ($27 Value) - Alright, so you're just about ready to begin the program and you want to make sure you have everything lined up for success. Not a problem, as we're also providing you with a detailed step-by-step, itemized checklist to ensure you have everything in place leading up to your "official" first day. Component 10: The Success Journal ($27 Value) - It's a proven fact that keeping a journal and logging your experience with any diet and/or exercise program increases success rates and overall results exponentially. Literally everyone we know who has a made a dramatic change to their body has done this. This workbook makes the whole "recording" process easy with both daily and weekly log sheets and questionnaires-an invaluable tool when it comes to getting the most out of your program. And today, you have the opportunity to get the entire 10-component, $820 package for 2 easy payments of just $64.50! $820 Two Easy Payments of $64.50 Click HERE To Add to Cart! But let me warn you, if you are LAZY and are simply looking for a "magic bullet" solution, this is not the program for you. The simple fact of the matter is this: the 1,000 Calorie Challenge is NOT a "quick fix." It's a SMART fix to a very complex problem that consequently yields the fastest fat loss imaginable. Oh, and did we mention that you'll probably even GAIN a couple pounds of firm, calorie-burning lean muscle while you lose fat at record speed? That's unheard of. But the reality is that we've had clients do it over and over again with this program. At the same time, we want to make sure we're being very clear: make no mistake, this program takes work, and if you're one of these people who simply can't fully dedicate 8 short weeks to radically changing their body-a change that you will be able to enjoy for the rest of your LIFE-then please, do not invest in this system. But for those of you who are serious, those who are ready to put for the effort, the 1,000 Calorie Challenge will absolutely yield faster fat loss than anything else you've ever experienced-GUARANTEED. Click HERE To Add to Cart! "But What if it Doesn't Work For Me?" Then It's ALL FREE. Listen, we know this system works, as do the many indivuals who have already experienced its rapid fat loss power first hand. But at the same time, we understand that you still may be skeptical, and as such we want to do everything we can to make this a no-brainer, risk-free decision for you. And for that exact reason, here's what we're going to do for you: for each and every customer who orders, we're going to extend our Iron-Clad, 60-day 100% Money Back Satisfaction Guarantee: Simply put, if you follow the 1,000 Calorie Challenge 8-week program exactly as outlined in the materials, and for any reason are NOT entirely satisfied with the results you achieve from doing so, just contact us and we'll refund your money. It's that simple. We stand behind our product and the rapid results you will achieve, but if for some strange reason it doesn't yield those results for you when followed, you get your money back. No hassles, no hoops to jump through, just a prompt, courteous refund. Click HERE To Add to Cart! Do You Want To Lose Up To FIVE Pounds Of Pure Fat EVERY Week? The truth is this: if you really put your mind to it, went back to school and graduated with an honors degree in health, nutrition, and exercise science, found and read those same 878 research papers that we did, started a career in fitness and proceeded to work with more than 1,400 clients directly while getting feedback from thousands more across the globe (along with having some of the top names in the fitness industry to serve as your guinea pigs), in about 10 years or so you could probably develop, perhaps, an equally effective rapid fat loss system yourself, just like we did with the 1,000 Calorie Challenge. I mean, it could happen. But if you'd rather: 1. Skip all that work 2. Rely on the fact that we already did ALL of that for you 3. Start getting results now with the proven 1,000 Calorie Challenge System 4. Do so completely risk-free with your results guaranteed All while SAVING a full $691 in the process, then this should be one of the easiest decisions you've ever made. Click HERE To Add to Cart! We literally can't wait to hear about the incredible results you've already experience just a few short weeks from now. Excited for your rapid fat loss success, P.S. Remember, with our Iron-clad, 100% Money-back Guarantee, we're giving you 60 risk-free days to discover what countless others already have-this is the most strategic, fastest fat loss program EVER developed. Grab it RISK-FREE today. P.P.P.S. Have a question? We probably already answered it below! What is the 1,000 Calorie Challenge and how does it work so fast? The 1,000 Calorie Challenge is a cutting-edge rapid fat loss program that combines fat-incinerating 1,000 Calorie Workouts with strategically placed 1,000 Calorie Diet Days -- along with numerous other "advanced" fat loss methods -- into a strategic 8-week, two-phase fat-annihilating system. Phase 1 - Progressing from entry level 300 calorie workouts to full-blown 1,000 Calorie Workouts via our custom R-Quattro™ technology and S² Progression systems (the fastest fat loss progression systems EVER developed. Period). Phase 2 - Fat-incinerating 1,000 Calorie Workouts The secret is in the setup. Everything, and we mean EVERYTHING, has been perfected to work in the most ideal way with your body to stimulate fat loss and stroke metabolism in the most effective manner possible. Every single day, every single workout, every single thing you do on this program is for a very specific reason that contributes to the overall rapid fat loss effects of the program. Simply put, when you learn how to unlock the right methods in the right combination in the right sequence, the strategic, synergistic results are profound. And that's exactly what the 1,000 Calorie Challenge does. How do you KNOW these workouts actually burn 1,000 calories each? Great question, and the answer is simple - we tested each workout over a test group of more than 30 people all strapped to advanced calorie/heart rate monitors to ensure the read-out after each workout was 1,000+ KCals. And we didn't stop testing until it was. How is it possible to claim 1,000 calories burned per workout when different sized individuals burn calories at different rates? Another solid question, and the answer is that the workouts were tested burn 1,000 calories for the "average" sized individual. Individuals who weigh more will actually burn more calories while individuals who weigh less will burn slightly less. That said, when you include the calories burned during the "afterburn" that results from each workout, the 1,000 calorie workouts actually burn WAY more than 1,000 calories even for individuals with lower body masses. Click HERE To Add to Cart! What if I'm a relative beginner? Can I still use this program? Yes! You see, the beauty of the program is founded in the strategic R-Quattro™ and S² Progression systems which can take literally anyone at any level of fitness and progress them from doing 300 calorie workouts all the way to full-blown 1,000 Calorie Workouts in 4 weeks or less. Will I have to starve my way through this program? NO. In fact, you're only "dieting" 3 DAYS each week. And while the 1,000 calorie diet days can be challenging (and we make no apologies for it), there is also a built in Cheat Day each week where you can literally eat WHATEVER you want all day long. That's right, every 7th day of the program requires that you indulge all your cravings without worry. And the best part? It's strategically set up that way to accelerate your results. Click HERE To Add to Cart! Am I just going to lose a lot of weight only to gain it right back? Nope! The coolest thing about the 1,000 Calorie Challenge is the fact that it protects your metabolism throughout the entire course of the program to make sure the weight you lose stays lost after the program concludes. In fact, The 1,000 Calorie Challenge is the ONLY program that actually increases metaoblism as you rapidly lose fat, which is, quite frankly, unheard of. What if I don't have "a lot" of fat to lose? / What if I DO have a LOT of fat to lose? Whether you're already in "good" shape, or if you're just starting out, this program was designed to get you to your next goal as fast as humanly possible. Bottom line, whether you have 10 lbs or 50 lbs or more to lose, the 1,000 Calorie Challenge will get you exactly where you want to be...faster. I want to start losing fat now; will I have to wait for you to ship me all this information before I can get started? No! The entire program will become immediately available to you via download after your purchase - no shipping fees, no waiting for results! Click HERE To Add to Cart! I'm not in my 20's or 30's, will this program still work for someone considerably older? Yes, and we know that because we've already had plenty of people in their 50's and 60's experience massive success while using the program. The program is set up to have you losing fat fast while increasing your metabolism--no matter what age you are. Does this program work just a quickly for women as it does for men? Of course. The program does not discriminate based on age, gender, or any other factor. It works across the board. Period. What if it doesn't work for me? Then it's all FREE. Simply put, if you follow the 1,000 Calorie Challenge 8-week program exactly as outlined in the materials, and for any reason are NOT entirely satisfied with the results you achieve from your efforts, just contact us and we'll refund your money. It's that simple. We stand behind our product as a rapid results-producing, extremely FAST fat loss program, and if doesn't yield those results for you when followed, you get your money back. No hassles, no hoops to jump through, just a prompt, courteous refund. Click HERE To Add to Cart!

Download ideal-body-blueprint-for-fat-loss.pdf

An Ideal Body Blueprint Diet Plan It's Time to Kick the Lurking Fat Monster to the Curb...Forever! No matter how long you've been trying or how many diets and exercise plans you've tried, it IS still possible to create the body you've always dreamed of. Don't believe it? Take a look at just a few of our success stories. Sue Yes! That's me! I struggled with weight my entire life, even after trying every diet there was and spending a ton of time at the gym. I decided to give everything I had and stay committed, no matter what happened during the program, to a 12 week transformation challenge. I even fought injury for an entire month during the program, but stuck with it and finished. I've since went on to win a Body Blitz Challenge from Australian Women's Health & Fitness magazine and competed in and won multiple bodybuilding figure competitions - the first being the very first one I entered in 2002! With over 10 years experience, I have now made it my mission to help others achieve their Ideal Body by creating this blueprint. Troy tried other online training programs without success, but decided to give our program a try and has since won the Australian Ironman Body Blitz Monthly Contest as well as being a runner up in the New You Challenge. In addition a 20 year psoriasis problem has all but vanished now that he's eating right and taking his health seriously. Glen was a self-described Homer Simpson. He put no thought into his health or eating habits. At age 29 he already had high cholesterol and high blood pressure, yet still didn't take his health seriously. When he finally decided enough was enough, he contacted Sue and the Ideal Bodies Online team. In 12 short weeks Glen was down 34 pounds and had removed half of his body fat! Carolyn was extremely overweight, depressed and had health problems that required a doctor's clearance (which didn't come easily) when she started our program. Her numbers prior to starting included weighing 213.4 pounds and carrying around over 45% body fat. Although Carolyn's results took more than 12 weeks, since she began she's lost almost 90 pounds and decreased her body fat to an amazing 15%. One of our biggest transformations to date! While these stories are all different and are most likely different than your own, in order to achieve optimal fat loss and create a truly healthy body, in order to reach true and lasting fat loss success you must include all 3 of the following: Nutrition Plan that gives your body what it requires without starving you or making you eat food you hate. Training Program designed with your personal level of fitness and current abilities. True Motivation to keep you going. If even one of these pieces is missing you'll never complete the fat loss puzzle! That's why we created Ideal Body Blueprint ULTIMATE Fat Loss Packages. Each package includes: An Ideal Body Blueprint Diet Plan Ideal Body Blueprint diet plans (available for both Men & Women) incorporate meals that will significantly intensify your training and fat loss results. You won't have to starve yourself and you will never FEEL like you're on a diet because you get to choose which foods you eat. Portion sizes are stipulated and you can even eat whatever you want at regular intervals (yes, even cake or pizza!) An Ideal Body Blueprint Training Program One size fits all training programs are NOT the answer. In order to achieve your greatest results, you need a training program that fits YOU! That's why we've created 3 different levels of training, so you can choose the one that's appropriate for your own personal fitness needs and abilities. Whether you're a beginner, a seasoned pro or somewhere in between, Ideal Body Blueprint Training Programs will work to help you get rid of the excess weight, lose the fat and keep it off for good. Beginner Level Training is designed for those who: have never lifted weights. have not lifted weights consistently. are currently lifting weights less than 2 times per week. Layout includes: 4 Week Full Body Conditioning Program (2-3 times per week) An alternating upper and lower body split workout (3 times per week and advancing to a superset workout). Intermediate Level Training is designed for those who have: recently completed the Ideal Body Blueprint Beginner Training Program. been lifting weights 3 times per week or less. Layout includes: (2) 6 week programs 3 days per week of weight training incorporating separate upper and lower body split workouts plus a superset workout. Advanced Level Training is designed for those who have: recently completed the Ideal Body Blueprint Intermediate Training Program. been lifting weights 3 or more times a week. Layout includes: (2) 6 week programs for a total of 12 weeks of weight & cardio workouts 4 Days a Week of Heavy Weight Training, Metabolic Conditioning Weight Training, Supersets, Drop Sets, Plyometrics & Tabata Training. With a diet plan and training program, you're well on your way to increased success, but that's not all it takes to reach ULTIMATE Fat Loss and lasting health! Don't worry, we've got you covered there too. You'll also receive: One Copy of Motivation Magnified: Win the Mental Game of Weight Loss eBook What really kicks things into motion is motivation! And, we are not talking about the Law of Attraction or simply thinking yourself thinner and healthier here.The #1 reason most people fail with their fat loss goals is because they give up too soon! That's where Sue's ebook Motivation Magnified - Win the Mental Game of Weight Loss will help seal the deal! She gets to the basics of the mental side of losing weight and pulls out no stops in this detailed and action oriented 110 page ebook. Along with the ebook, you'll also receive these 5 motivational bonuses to keep you on track: Sample Motivational Notebook (based on Sue's personal notebook) Inspirational Quotes Real Life Motivation Stories Personal Reflections Exercises Motivation Wallpapers We'll Even Throw in 2 More Free Bonuses to Make Your Fat Loss Journey Easier & More Enjoyable! To reward you for getting serious and committing yourself to getting healthy and fit, when you purchase the Ideal Body Blueprint ULTIMATE Fat Loss Package today, we'll give you the Lean Body Gourmet Cookbook and 25 Cardio/Energy Systems for free. Free Bonus #1: Lean Body Gourmet Cookbook - Over 200 healthy, tasty, easy recipes (some including photos) to get you in shape and keep you that way. Developed by Sue and her team over many years, you're sure to find at least a few recipes you'll love inside! Free Bonus #2: 25 Free Cardio/Energy System Workouts - Your chances of success with any workout routine are greatly increased when you include variety and make it fun. Go ahead...mix things up a bit with these extra cardio workouts. To claim your free bonuses, speed up your fat loss and begin creating your ideal body there's only one thing left to do... Choose the training program & diet plan below that matches your current fitness level and be on the way to that sexy, toned body you've always dreamed of...FASTER! Beginner Ideal Body Blueprint ULTIMATE Fat Loss Packages Beginner Training Program PLUS Women's Diet Plan, Motivation Magnified eBook & 7 Free Bonuses Save $68 $149 AUD (Automatically Converts to Your Currency) Beginner Training Program PLUS Men's Diet Plan, Motivation Magnified eBook & 7 Free Bonuses Save $68! $149 AUD (Automatically Converts to Your Currency) Intermediate Ideal Body Blueprint ULTIMATE Fat Loss Packages Intermediate Training Program PLUS Women's Diet Plan, Motivation Magnified eBook & 7 Free Bonuses Save $68 $149 AUD (Automatically Converts to Your Currency) Intermediate Training Program PLUS Men's Diet Plan, Motivation Magnified eBook & 7 Free Bonuses Save $68! $149 AUD (Automatically Converts to Your Currency) Intermediate Ideal Body Blueprint ULTIMATE Fat Loss Packages Intermediate Training Program PLUS Women's Diet Plan, Motivation Magnified eBook & 7 Free Bonuses Save $68 $149 AUD (Automatically Converts to Your Currency) Intermediate Training Program PLUS Men's Diet Plan, Motivation Magnified eBook & 7 Free Bonuses Save $68! $149 AUD (Automatically Converts to Your Currency) Want More Proof? Liz started her 12 weeks with us weighing 165 pounds and had a goal weight of 125. At the age of 30, Liz realized she had spent over half her life with eating problems, including being diagnosed with anorexia at the age of 16. At first she was pretty negative and didn't really think it was possible to reach her goal weight, but committed to the 12 weeks and diligently worked the program. She found it difficult at times with friends and family telling her things like, "Skipping the gym one time won't kill you." and "Go ahead eat just one cookie, you'll be alright." Despite their lack of support, Liz stuck with it and at the end of her 12 weeks she weighed in at 118.5 pounds (LESS than her original goal weight) for a total of 46.5 pounds lost. While losing weight was important, it was about more than just weight with Liz. Here's what she had to say at the end of her program, "I am so ecstatically, unbelievably happy and feel fantastic! I'm truly amazed at the change in my body, but also in my mind. I have had a total transformation inside and out, and I'm certain that I can maintain this." Nicole was once a conditioned athlete and coach, but after giving birth to 3 children she packed on the pounds and found herself with what she calls a "jelly belly" that only a son could (and did) love. When Nic left the hospital after the birth of her 3rd child, she weighed 220 pounds and was able to lose about 44 of those pounds in a few years, but could never sustain the weight loss. Things only got worse as time went on. The birth of her children brought on many physical hurdles but things really hit rock bottom when her marriage ended. Nicole turned to salt and vinegar chips and blocks of chocolate to soothe her anxiety and depression. 3 months after hearing about Ideal Bodies Online she finally decided to make a change and entered the New You Challenge. Everywhere she turned other problems occurred, including an arm injury for the first 4 weeks, a computer that crashed making it difficult to access the resources she needed, sick children, a chest infection and more. Nic kept pushing on despite wanting to give up at times. All of the trials and hard work paid off when she became the New You Grand Champion in 2009! 100% Money-Back Results Guarantee We're so confident that you'll be pleased with and see fantastic results when you buy an Ideal Body Blueprint Ultimate Fat Loss Package that we offer a 100% money back guarantee within 60 days of purchase! Simply follow our advice step by step and you WILL see results...Guaranteed! Remember, you must have a diet plan complimented by an appropriate training program to achieve significant fat loss results! Have questions? Need help with a purchase? Contact us. Here's to living life and loving fitness, Sue Heintze Body Transformation Specialist Creator of Ideal Body Blueprint Author of Motivation Magnified Ideal Bodies Online Owner