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Learn how to lower cholesterol naturally with the comprehensive step-by-step guide from dietitian and heart health expert Lisa Nelson. How to Lower Cholesterol and Blood Pressure to a Healthy, Life Sustaining Level Without Drugs Lisa Nelson RD Now that you've been diagnosed with high blood pressure and cholesterol levels, you're living with a major risk factors for heart disease. In fact, high cholesterol more than doubles your risk of having a heart attack. Your MD has probably given you two choices - medication or diet and lifestyle changes. But, you might be wondering: "How do I lower cholesterol and blood pressure naturally?" "Will I be able to make the necessary diet/lifestyle changes?" "Would it be easier to just take the medication?" You're not alone. Many people I work with are faced with this decision. Do you take on the sometimes difficult task of making lifestyle and diet changes or do you opt for the medication and hope the side effects don't happen to you? I understand, because my own family history is littered with heart disease. Unfortunately, I've been blessed with crummy genetics. That's right, a strong family history of heart disease and a cholesterol level that has hovered around 200 since my early twenties. I have a grandmother that died from a heart attack at age 69, a grandfather I never met due to a heart attack, and a grandfather that lived with diabetes as long as I can remember and recently didn't recover from quadruple by-pass surgery. Now, I'd be a fool not to recognize this could easily be the future I face, but it doesn't have to be. I can eat right and exercise like all the experts say and I can prevent or delay the onset of heart disease. I ended up going one step further and became an expert myself. I practice what I teach and I've maintained a Total Cholesterol to HDL ratio of 3.3, Triglyceride level of 38, hit a high HDL level of 82 while keeping my blood pressure at or below 110/62! Because my own health is the foundation of my expertise, you can trust that I will make it truly possible for you to see dramatic changes in your own health, without crazy fads or impossibly difficult techniques. Let's stick with the basics and give you years to come with your children and grandchildren! Very Encouraged and Thankful I Followed Your Advice "I would like to thank you and the Cholesterol Network. In November of last year, I found out I had high blood pressure and an extremely low HDL level (15). I was 39 and had not been to the doctor in over 5 years, so I was really worried about the damage that I might have done. I had no idea how to turn things around, but I knew I had to if I wanted to live through my 40s. I found this site, started excersizing daily, doing everything you suggested, lost 12 pounds, and taking the drugs perscribed by my Dr (Lisinopril 20MG and Simcor 500MG). This morning, I got the results of my lipid profile and found my HDL was 31 and LDL was 120. I still have a ways to go, but I am very encouraged and very thankful I followed your advice. I can't tell you how much your encouragement has helped. Thank you." ~ Joe Wortman, Software Developer, Lake Milton, Ohio Introducing: Heart Health Made Easy: Master the Basics to Lower Blood Pressure and Cholesterol for a Longer, Healthier Life How to lower cholesterol and blood pressure naturally does not have to be a mystery to you. There are simple, practical steps you can take to lower blood pressure, decrease cholesterol levels, and reduce heart disease risk. Imagine . . . Not having to worry about which medications to take at what time. The energy to do the activities with your family that you want. Being around to see your great-grandchildren. Do you want to take fewer medications? You can! Do you want to take NO medications? You can! If you are committed and willing to make some simple changes, you can lower cholesterol and blood pressure, reduce your need for medications, and prolong your life for many more memorable years with your family. You can easily: Make informed decisions regarding your treatment plan. Know which foods will decrease your heart disease risk within just 3 days! Decrease your dependence on medication. . .or better yet, no longer need the medication. Know how to get results when you make the necessary adjustments to the foods you eat for the greatest impact on cholesterol, Unlock the puzzle to permanently low cholesterol and blood pressure Having this easy to understand guide at your finger tips will lead you step by step to lower blood pressure and cholesterol naturally. Put behind you the fears holding you back and move into the heart healthy life you want! This is a private program designed for you. Let me help you eliminate high cholesterol and blood pressure to reduce your heart disease risk so you can live the heart healthy life you want! 7 Step Take Action Guide How much time have you spent searching for answers to the question: "What can I do to lower blood pressure and cholesterol naturally?" You can stop the endless searching for answers! I have compiled all the steps into one easy to understand program. This program will give you the basic steps you need to take to lay a solid foundation that supports and heart healthy lower blood pressure and cholesterol levels. Step 1 - Understand your lab results to Know if You're at Risk for Heart Disease, Make Informed Treatment Decisions, and Live a Longer, Healthier Life Step 2 - What Everybody Should Know . . . About How to Promote Heart Health with Healthy Fats Step 3 - Drastically Lower Blood Pressure by Limiting One Mineral - Sodium Step 4 - Promote an Optimal Blood Pressure with an Adequate Intake of Three Critical Minerals Step 5 - Lower Triglycerides by Tackling the Two Biggest Factors that Impact Your Levels Step 6 - How to Use Omega 3's to Reduce Heart Disease Risk . . .In Just 3 Days Step 7 - Simple Steps to Lower LDL Cholesterol with Dietary Fiber THIS PROGRAM IS FOR YOU IF. . . You're newly diagnosed with high cholesterol and/or blood pressure and don't know the next step. You want to promote heart health, prevent high cholesterol, high blood pressure, and heart disease. You want all the information you need to know in one location. You don't want to search for the answers yourself, but want the information you need easily and quickly accessible. I've done the work for you. After your purchase, you simply download the take action guide and workbook and begin implementing the basic essential steps to promote heart health. Taking Your Blood Pressure Advice and It's Working! "You told me about the DASH diet and it is working. Not only did it bring down my blood pressure, but I feel a lot better. I have a long way to go, but I'm sticking with it even when my blood pressure is low enough. I hope you continue to write about healthy eating, because I'll be right there taking your advice. Thanks again!" ~ Jack Donais, Pet and Livestock Sales, Priest River, Idaho What You'll Learn . . . Exactly what actions you need to take today to see results! Understand your blood pressure and cholesterol lab results and what they mean for your heart health. Work with your doctor to further investigate your health situation. . .maybe your treatment plan isn't optimal for you. Lowered Triglycerides from 447 to 131 in just 8 1/2 weeks! "By following your sage advice I have lowered my cholesterol from 232 to 161 in just 8 1/2 weeks! My Triglycerides went from 447 to 131 as well. No drugs!!! This was all with diet and a half hour of exercise three times a week. I am on cloud nine and am going to celebrate by going to my gym (Curves) today. I did try to add an extra ten minutes of exercise whenever I could sneak in the time. I did lose 10 lbs, but still have 9lbs to go so I'm not stopping here. I want to raise my good cholesterol above 29 so it is back to exercising more for me." ~ Pamela Webster, 44 years-old, Cayman Islands Learn if your numbers indicate a need for medication or if lifestyle and diet changes are adequate. Understand the link between triglycerides and total cholesterol. Use the information in this course to increase your knowledge to make informed treatment decisions and reduce your heart disease risk. Know precisely what dietary changes that will have the fastest, most dramatic impact on your heart health. Apply this easy to understand, practical explanation of saturated, unsaturated, and trans fats immediately to slash cholesterol and blood pressure. Use a simple checklist to analyze your typical foods and make critical adjustments to avoid heart stopping choices. Master exactly how to balance four critical nutrients - sodium, potassium, magnesium, and calcium to drop blood pressure levels. Learn how to enjoy wonderful restaurant meals without breaking the cholesterol bank. Learn a quick and easy system to assess the foods in your kitchen and eliminate heart clogging fats. Learn what simple modifications allow you to enjoy your favorite home cooked meals and desserts without compromising flavor. . .or heart health. Implement simple balancing techniques to enjoy the foods and beverages you love without elevating triglycerides or cholesterol levels. Understand the different types of fat, fatty acids, and dietary fiber and their effect on total cholesterol and blood pressure. Learn the exactly right level and type of omega 3 fatty acids to dramatically improve heart health in just 3 days. Have a specific comprehensive list of omega 3 sources to boost intake naturally for a healthy heart. Identify the essential level of omega 3 fatty acids and dietary fiber you need to add to your diet everyday (and how!) to significantly improve cholesterol and blood pressure to reduce heart disease. Clearly outline a plan of action to increase omega 3 fatty acids and dietary fiber naturally to see results. Know must have information before selecting and buying an omega 3 supplement. Results You'll See if You Follow Through . . . Decreased total cholesterol, LDL "bad" cholesterol, and triglycerides Increased HDL "good" cholesterol Reduced plaque build-up Increased energy Reduced blood pressure Drastically reduced heart disease risk Healthier, longer Life! Take Action Guide and Workbook This program includes over 125 information packed pages to get you on track to heart health starting today! You will have immediate access to this Take Action Guide available in downloadable pdf format after your purchase is complete. Data I need in one location from someone who knows what they're talking about "I was able to find much of the same info contained in the eCourse online, (although it is mostly in scattered bits as opposed to all in one place like what you have offered), during the same search that led me to your services. However, it's difficult to know which info to trust, (some is actually contradictory and confusing), among all of those varying viewpoints. What you have done is excellent! Having all of the data I needed, in one location, from someone who obviously knows what they're talking about and isn't trying to sell me the latest "miracle" supplement is exactly what I was looking for." ~ Tim W, Maintenance Mechanic, Seattle, WA Lowered My Cholesterol "A very highly informative insight into my cholesterol condition. I've managed to get my cholesterol level down from 17.4 to 7.9 mainly due to going into the detail from your e-course and looking more at what I eat. I wanted to thank you again!" ~ Geoff Hazells, Plumber, United Kingdom Expert Guidance to Heart Health This is a program I've designed specifically for you. My name is Lisa Nelson. I'm a registered dietitian and licensed nutritionist with over 10 years experience specializing in heart health and weight loss. I'm currently the lead expert for The Health Central site, one of the top two online consumer health programs. I currently provides heart health and weight loss education to over 1800 individuals via online forums, educational programs, group coaching, and individual coaching. I am the founder and owner of the private practice eNutritionServices, which offers support, education, and guidance as you achieve your heart health and weight loss goals. If you prefer not to take medications, but are unsure what changes you need to make to see results then this is where I step in to help you on your journey to heart health. Unbelievable Savings Do you know the best part? To cover all the information within this program if we were to meet face to face would require a minimum of 10 one hour appointments for a total cost of over $900. I'm giving all of this to you for ONLY $97! This is a great savings you can't afford to pass up. If you're wondering why I can offer such a discounted rate, let me explain. By eliminating the face to face appointment I'm able to drastically save on expenses and provide the same quality content for a significantly reduced fee. A win-win for each of us! Invest in knowledge you will have for life! Outstanding Program Bonuses Bonus #1: (Value $49.00) Dr. Cynthia Shelby-Lane Answers Your Questions Dr. Cynthia Shelby-Lane answered 17 top asked questions related to heart health. If you're not familiar with Dr. Shelby-Lane, here's a brief summary of her background. She's the current president of the American Association of Women Emergency Physicians, board certified anti-aging specialist, emergency room physician for past 23 years, comedian, and Oprah guest more than once! You'll receive the entire interview - 43 jam packed pages - filled with valuable information related to blood pressure, cholesterol, and heart health! Bonus #2: (Value $27.00) 3 Top Steps to Promote Heart Health for a Longer, Healthier Life - MP3 and Transcript What's the point of being happy and wealthy if you're not around to enjoy it? This bonus is a 60 minute interview between Lisa Nelson RD and Liz Copeland for the Healthy, Happy, and Wealthy Telesummit. You'll be taken through three simple steps to promote heart health and reduce heart disease risk. This call provides valuable, practical steps you can implement immediately. You'll receive access to the entire audio interview hosted by Liz Copeland along with a full transcript of the call via downloadable pdf and mp3 files. Listen via your computer or portable audio device. This is over $75 worth of bonuses! 100% Money-Back Guarantee Are you unsure if this program is going to deliver the information I've promised? No need to worry, I take the risk for you! Sample the program free for a full 60 days! If for any reason you're dissatisfied, receive a full refund - no questions asked. Limited Time Offer The cost of this course is typically $147. I'm offering you a 30% savings. You can access Heart Health Made Easy and all the great bonuses for ONLY $97!! This is a $50 savings! Don't let this limited time offer pass you by. Buy now before the price goes back up! A Long Way from First Diagnosis "I wanted to let you know that I gave blood today. Part of the screening is the blood pressure. Mine read 118/76 :-) That's a long way from when I was first diagnosed with high blood pressure. Thank you for all your efforts!" ~ Don W., Systems Administration, San Antonio, TX Great Info to Incorporate More Omega 3's Into My Diet "This e-course contained great info about omega fatty acids: what the different kinds are, what they do for you, how much you need, and how to increase them in your diet. It made me check the kind I have in my frig and consider how I could incorporate more into my diet. Thanks for the info!" ~ Freya R, Mother, Bozeman, MT   Are you ready to get started on the path to a lower blood pressure, reduced cholesterol levels, fewer medications (or none!), and a longer, healthier life? To complete your purchase and receive the program, plus the bonuses, follow these steps: Click the link below to complete your purchase. Follow the steps to access the program files via email. Download program and bonuses in pdf & mp3 format. + $97 Downloadable Program P.S. I trust this program will make it truly possible for you to see changes in your own health. If you're not satisfied, receive a full refund - no questions asked. P.P.S. Don't forget the great bonuses - valued at over $75 - to get you started on the path to heart health today! P.P.P.S. Limited time 30% savings. Buy today before the offer's gone! Questions? Contact Lisa Lisa Nelson Registered Dietitian Licensed Nutritionist