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Gain Muscle Fast and Lose Fat At The Same Time Forget About Strict, Complicated Diets Gain Muscle Fast and Lose Fat At The Same Time The Renegade Diet is a new kind of approach to dieting, based on research and millions of years of evolution. It goes against everything you think you know about nutrition and is, quite simply the most effective body-recomposition plan ever created. There are three problems with most diet programs out there: 1.With most muscle building diets you gain 1-2 pounds of fat for every pound of muscle. You get bigger but fatter. So you have to diet the fat off afterwards. 2.With most fat loss diets you lose a pound of muscle for every 2-3 pounds of fat. So you're a little leaner but less muscular. 3.A lof of the diet programs are too difficult to follow (cutting out carbs is too much for most). While shockingly effective, The Renegade Diet is the easiest-to-follow, least intrusive diet plan you'll ever try. Instead of suffering with plain, boring foods you get to feast til your hearts content every night of the week. Get immediate access        60-Day Money Back Guarantee        The diet to end all diets: build muscle fast while losing that stubborn fat. Imagine eating delicious carb stuffed meals every night, enjoying a decadent dessert, and STILL waking up leaner... Yes, this is not another "diet" ebook. The Renegade diet breaks the rules and goes against many commonly accepted "truths". Breakfast is NOT the most important meal of the day. In fact, you should skip it. 90% of Americans eat breakfast, yet 50% are obese. I'm going to give you a much better alternative instead that fires up your fat burning engine and makes you feel great. Feast every night at dinner. Some say don't eat after 6pm. Research after research shows that timing doesn't matter (how great is that for your social life?) Forget about the "6 meals per day" gospel. There's no research out there that says increased meal frequency results in greater weight loss. You can pretty much eat everything you want on this plan (just have to be smart about it) With The Renegade Diet, you always eat your biggest meal at dinner (yes, even carbs). This is excellent from a social aspect. People love the freedom of this diet, the energy/mental focus they get and the fact that they get to have a huge dinner and dessert every night. So it's not like Paleo or Atkins or other diets like that. And while it includes some elements of intermittent fasting, it's not about that. It's also not based on long hours in the gym. It IS based on eating wholesome, real food (not another giant ad for supplements like many books out there). A lot of people fear that a diet that works has to be very strict and hard. Not true. For many this is the easiest diet they've ever followed. I designed this to be a lifestyle change, not a diet you go on for 2 weeks. Any permanent behavioral change has to be easy to implement for it to work. Based on 20+ years of experimentation, backed by scientific research The advice in this book is based on my fanatical personal experimentation and the best nutrition research out there, but laid out in a simple, very readable way. I've made sure the content is clear without being patronizing or "dumbing down" information. Some of the mechanics of how The Renegade Diet works: With some intermittent fasting you let your liver get fully recover, so it's only taxed for 8-10 hours a day instead of 16. This ensures that insulin stays low all day, keeping your body in a fat burning state longer. Also - with fully restored guts more food you eat is actually digested. You need to balance when to eat and what to eat with how your body works. It plays out like this: you'll have a fasting period followed by a few light meals consisting mainly of protein, fat, and vegetables. You will have off the charts energy levels and razor sharp focus (improved productivity at work). At night, you have a four-hour "feast" where you get most of your carbs for the day. The fasting phase is designed to give your digestive system a break and speed fat loss. It can improve insulin sensitivity and promote greater release of growth hormone and insulin-like growth factors, and it lets you maintain steady energy and mental focus throughout the day. The nightly feast creates a slight anabolic effect so you can gain muscle, and it helps you fall into a deeper, more restful sleep. Does this make a difference? You bet it does-both internally, in terms of the efficiency with which your body functions and externally with how you look. Health first, performance second I want you to live a long, healthy life - so you can enjoy your lean body. This is why I advocate "health first". No short-term gains on the shoulder of long-term losses. Too many people want to just gorge themselves to a bigger bench or figure out ways to deplete their body so it's single-digit bodyfat lean 365 days a year, neither of which are healthy (or sustainable) in the long-term. The ultimate goal of The Renegade Diet is to redefine what it means to live a healthy lifestyle when it comes to nutrition. I want all the readers to live to the age of 125 while still being amply active. 21 Key Things You'll Learn From This 150+ Page Book Why your current eating plan is turning you into a fat storing machine. Why breakfast is NOT the most important meal of the day. Why following the traditional rules of meal frequency is making you fatter and sicker. How to fix low testosterone and elevated estrogen levels. Why carbs are NOT the enemy and may even help you get ripped... if you know how to use them properly. How protein consumption can actually cause you to gain body fat. What to do immediately before training to dramatically enhance the rate at which you burn fat. Why complex carbs and "whole grains" are making you fatter and sicker. Why you may not need as many calories or as much protein as you thought to build muscle. How to speed up your recovery between workouts. Why certain "health foods" are some of the worst substances you can put in your body. How to naturally optimize insulin, growth hormone, IGF and leptin for the fastest results in body transformation. The precise order to eat your biggest meal in for the best results. When to eat carbs and when to avoid them like the plague. Why you have adrenal fatigue and what to do about it. How to strengthen your immune system. What rarely used supplements can make a big difference, and which ones are completely useless How the models for the classic Greek statues got that ripped. What five essential supplements can make a big difference in your health and appearance. How to dramatically improve protein assimilation. It's not how much you eat but how much you utilize. How to eat whatever you want (bacon and eggs, sushi, pumpkin pie)... and end up looking better as a result! The Renegade Diet is a digital eBook available for instant download. You can read it on your computer or your favorite e-reader like Kindle. I'm Jason Ferruggia This e-book is a result of years of work and experimentation, backed by the important work exercise scientists do. After 18 years in the fitness industry, training hundreds of clients I have a lot of life changing information to share. Before writing this book I've authored hundreds of articles for numerous magazines and websites such as Men's Health, Muscle & Fitness, MMA Sports Mag, Maximum Fitness and several others. I'm the chief training adviser to Men's Fitness Magazine and on the advisory board for Live Strong. Real World Results From The Renegade Diet (I'm happy to put you in touch with any of these people.) Gained 23 lbs of Muscle "With the Renegade diet I was able to gain 23 pounds of muscle, get leaner and also feel much more energized throughout the day and get my love for eating good foods back! As a business owner I can now get a lot more work done than ever before." -Thomas Engberts Lost 10 lbs of Body Fat "The Renegade Diet is by far and away the easiest and most effective eating plan I've ever tried. It gives you complete freedom and actually allows you get and remain in great shape while still having a social life. It's the only way I'll ever eat for the rest of my life." -Alyson Iannacone Gained 21 lbs of Muscle "The first pic is from June 24, 2011 fresh out of Navy Boot Camp at 186 pounds, the second is from January 27, 2012 at 207 pounds. It was very easy and convenient to work the Renegade Diet around Military life when you are on the Navy's time. -Christopher J. Connelly Lost 36 lbs of Body Fat "Coming off of a nearly fatal mountain biking accident where I fractured C5 (neck) and T4 thru T7 (back) I was in the worst shape of my life. With The Renegade Diet I dropped 36lbs while adding muscle to my physique. At 38 I look and more importantly I feel like I'm 28 again." -Roddy May Lost 39 lbs of Body Fat "I started The Renegade Diet three months before my wedding and lost 39 pounds of fat and simultaneously improved all my lifts. I've made so many positive life changes and have never felt better because of The Renegade Diet." -Abdul A Lost 16 lbs of Body Fat "While I work out hard, I truly began to see results I've never seen before after I started following the diet. After just a few months I lost 16 pounds which is ALOT of weight when you are 5 ft2 in. I can't believe people actually call me ripped!! -Amanda Temple Lost 13 lbs of Body Fat "I was easily able to apply the Renegade Diet method into my crazy schedule. I now go through my entire day with better mental focus, stabilized energy, and lowered stress level! I have used it to get ripped as well as to gain solid size." -Eddie Santana Lost 14 lbs of Body Fat "In just my first eight weeks on The Renegade Diet I was able to simultaneously lose fat while also building muscle and getting stronger. All in all I dropped fourteen pounds of bodyfat(but look much bigger). This is the easiest diet plan I have ever followed." -Logan Peck Professional Praise For The Renegade Diet What other industry experts thought of the book and the Renegade diet approach Zach Even-Esh, The Underground Strength Coach "I read this book in one sitting and have been hit on an emotional level that training / nutrition books rarely come close to achieving. The philosophy, the health benefits, the deep reasons behind WHY this diet is more than just a diet but also a way of life... This book will educate you, inspire you, motivate you and help you understand why the most important thing to you and everyone close to you is YOUR health." Adam Bornstein, Editorial Director of LIVESTRONG.COM "Forget what you think you know about dieting and read this book.The Renegade Diet a byproduct of a real life search for the best way to build muscle and burn fat. It's a compilation 20-plus years of experimentation, hundreds of clients, and a bottom line you can appreciate: New information, effective and easy-to-understand tips, and results that you will appreciate. Basically, it's everything you'd expect from Jason Ferruggia." Chase Karnes, BS, CSCS, National Level Strongman Competitor "I've been following The Renegade Diet for 10 months now and I love it. It fits my lifestyle and is easy to follow and implement. I'm stronger and bigger than ever having gone from 205-208 at 12% bodyfat to 212-215 at the same bodyfat. My wife also follows the diet and is using it to diet for a bikini competition. So no matter if your goal is fat loss, muscle gain or improved performance you can't go wrong with The Renegade Diet." Answers to your questions Is This Diet Just For Fat Loss or Can I Use it To Gain Muscle?* That's one of the biggest benefits of The Renegade Diet; it allows you to gain muscle without getting fat in the process. It's quite simply the most effective lean mass building diet plan you can follow. There are entire sections in the book that cover both fat loss and muscle gain and how to adjust for your goals. Can This Work for Vegetarians? Absolutely. That is all addressed in the book. We have several vegetarians using The Renegade Diet with great success. Do I Need to Buy Any Special Supplements for This to Work? No, you don't. That being said I do make recommendations of a few powerful supplements that can only serve to enhance the effects of the diet. But they are by no means required. It's up to you. Does This Diet Work for Females? Yes, indeed. The Renegade Diet works equally well for both men and women. We have numerous female clients at our gym and in our online coaching programs using The Renegade Diet. They are finding it to be incredibly effective at targeting stubborn fat in hard to lose areas like the hips and glutes, which no other diets target quite as successfully. Is This a Low Carb Diet? Absolutely NOT! You are encouraged to eat a large amount of vegetables on a daily basis along with a moderate amount of fruit. Daily carb intake will be based on your bodyfat levels and your goals. If are aiming to lose fat you'll be eating fewer carbs while those looking to gain muscle will be eating more carbs. Some Renegade Diet users eat all the carbs they want every night for dinner and wake up leaner! I show you how to determine exactly what plan will work for you. Is The Renegade Diet hard to follow? Not even the slightest bit. Everyone who has switched from a more traditional way of eating over to The Renegade Diet has reported that it's by fat the easiest diet plan they have ever followed. It truly gives you freedom and removes the stress and inconvenience involved with most other eating plans. Do I Ever Get to Eat Junk Food or Cheat Meals on The Renegade Diet? Yes. One of the greatest aspects is that it allows you to still enjoy your favorite foods like pizza, pasta, fully loaded burgers, beer and ice cream occasionally, without turning into a fat whale and ruining your whole diet in the process. The Renegade Diet is very forgiving and allows more leeway than most traditional eating plans. How Long Does The Book Take to Ship? No time at all. It's an instantly downloadable digital eBook so you can have it on your computer or laptop just minutes after entering your payment details and you can get started today! No waiting required. How Soon Can I Expect to See Results? This isn't some fad eating plan or short term gimmick. It's a way of eating based on millions of years of evolution and works with your body's natural chemistry. After reading The Renegade Diet people forget about quick fixes forever and embrace this as a permanent way of life. 60 Day No Questions Asked Money-Back Guarantee This stuff works. I've invested years in perfecting the diet. Thousands of people have gotten results. You will too. That being said, the e-book comes with a full 60-day money-back guarantee. If you're disappointed for whatever reason, you'll get every cent back and it's free for you. It helps you gain muscle without adding on fat. You can eat plenty of delicious foods you enjoy (it's not low carb!) and never go hungry and still have that lean body you want. It's easy to follow. Most people say it's by far the easiest diet plan they have ever followed. It doesn't cost you an arm and a leg, in fact $39.99 is a steal considering the value you get out of it. If it doesn't work for you, it's free. The value this book delivers is the result of countless months and years of research, experimentation and figuring out what really works. The price of this product is less than what you would pay for one session with a rookie personal trainer. Should be an easy choice. If you're ready to gain strength and size while getting rid of that ugly fat, you're ready for The Renegade Diet. Get the book now for just $29.99 Add to cart Your Satisfaction Is 100% Guaranteed Or Your Money Back