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The Scientific and Cutting Edge Approach To Building Lean Muscle Mass Attention Men & Women: If you're tired of busting your butt only to find you're the same size as last month, tired of seeing guys work out half as much and get twice as big, frustrated with your slow-to-grow bodyparts, OR confused to why you can't gain muscle without the fat... Discover How You Can Immediately Double Your Muscle Gains, Remodel ANY "Weak" Bodypart, Smash EVERY Plateau, All While Revealing Your Abs At The SAME Time... A eye-opening article by IFBB Pro Bodybuilder Ben Pakulski Get The Full Story Below! Sale Ends In... Exclusive Launch Bonus:: Gain 1 Inch on your Arms in 21 Days ($39 Value) Arnold brought you the original Arm Blaster, now Pak Man shows you how to do it in 2012 with science & execution! An additional piece to the MI40 System is dedicated to a desire that EVERY guy in the world has thought about, certainly complained about and likely even dreamed about! BIGGER ARMS! Shirt stretching! Sleeve-splitting! Attention-grabbing! Massive Guns! When you pick up a copy of MI40 today, I'm going to GIVE YOU the EXACT workout I used in prep for the ARNOLD CLASSIC to put 2 inches on my arms in 3 weeks! If your disappointed in the size of your arms, hit a sticking point or just want to make your big guns.... even BIGGER... you'll LOVE this. The cool and exciting thing about arms is that they are a small muscle and recover rather quickly. This is an extreme workout and should only be used for three (3) weeks at a time, MAX! Super short (20-25 minutes) that only require a set of dumbbells and a bench. Excited yet? You should be! This is another muscle building GEM that you can use the rest of your life and definitely something that you're going to want to have in your arsenal! And when you pick up MI40 by tomorrow, I'm giving it to you for FREE! After tomorrow, however, The Real Arm Blaster will never be made available again, even to buy. The only way you can get it is by picking up MI40 during this special launch event. Dear Friend, Hi, my name is Benjamin Pakulski and I'm honored for the opportunity to expose the five most common training and dietary mistakes reversing your gains and I am extremely excited to hand you my plateau-busting shortcuts to maximize lean muscle gains, crush "weak body parts" and incinerate fat so you keep your abs the entire time. Every 40 days you'll experience a new growth spurt utilizing my body-remodeling methods -NOS ™ technology, the power of the number forty, my Three-Phase Nutrition system and the revolutionary workout technique Intentions. For the first time, I have organized and my absolute best muscle-building knowledge -- after fourteen (14) years of trial-and-error (on myself & clients), and rubbing shoulders with the world's brightest doctors, therapists and coaches - into the long awaited MI40 Training System! It's the same system that helped me become one of the top 15 ranked pro bodybuilders in the world. The same system that has landed me on dozens of magazine covers such as Muscular Development, Flex, MuscleMag and many more... It's the same training system that has transformed the lives of hundreds of regular males & females all over the world - and the same system that will teach you the scientifically optimal way to achieve your ultimate body. First, I know what you're thinking so let's acknowledge the big purple elephant in the room. "Ben, aren't you a pro bodybuilder who takes steroids? I'm drug-free so why should I listen to you?" Fair question. For the record: I think EVERYONE SHOULD BE TREATED LIKE A DRUG- FREE ATHLETE. No matter what you're taking, you BETTER make sure your body is working optimally on the INSIDE and your training is MAXIMIZED on the outside. You can take as many "extra-curricular supplements" as you want, and if your body isn't treated as a whole organism; maximizing recovery, controlling inflammation and balancing hormones - its going to BREAK DOWN very, very quickly. Your gains will be limited and not long-term. There are TONS of juice monkeys in every gym taking stuff and NOT growing. They have the "eat more protein, lift more weight approach". Sorry folks, the days of the dumb meathead are LONG GONE along with parachute pants and bandanas. Ninety percent of my clients are 100% drug-free so I know my methods are equally effective for drug-free & drug-assisted individuals. I approach ANY athlete by looking at the body as a whole. If there is ONE ingredient missing from the pie, you won't be responding in the best way possible. What someone chooses to do above and beyond PERFECT training concepts and optimal nutrition is their own choice. Anabolic "assistance" or not, why wouldn't anyone want to minimize their time in the gym and maximize results? Sounds like pretty simple meathead math to me. "I grew up training natural and eating clean. There was no cutting corners for me. My mediocre genetics would NEVER allow it!" In fact, I have always preferred working with drug-free trainees because it's more of a challenge and requires a more thoughtful & intelligent approach. We must carefully analyze every aspect if we want them to beat their non drug-free counterparts! They often tend to be much more receptive to an intelligent "whole body" approach. Drugs or no-drugs, professional bodybuilders are just like you. We obviously have different caloric requirements, different training load, but at the end of the day, we're all trying to get 100% out of our bodies. We push our limits, minimize injuries, recover as fast as possible and do it all over again! The smarter bodybuilders, like myself, focus on how to optimize recovery: short term and long term. This is the limiting factor to muscle growth! The faster you can recover, the more time you spend being anabolic (growing). Improve your capacity to recover faster and you can train again sooner to stimulate more new growth. My personal motto has always been: "The more you know, the more you grow!" "What you'll be STUNNED to learn about me..." To tell you all a little about myself, I am a graduate of the University of Western Ontario. My areas of study were primarily Kinesiology and Biomechanics. In short, muscle function and movement are my specialty - how to maximally shorten and extend a body part through it's strength curve while maintaining maximal tension, is what WE'RE ALL AFTER! More on that shortly... My passion for health and fitness is second only to my passion for helping others improve their lives. I know it sounds somewhat "cliché" but ask anyone who knows me, and they will tell you that I am one of those people that gives selflessly and LOVES to see the people around me succeed. I always say that "Living a successful life is never any fun on your own. Bring as many people along for the ride as you can!" I have never viewed myself as an overly blessed individual (I was once a long distance runner and no one in my family works out). From day one, my life has been centered on learning the best information, from the best resources and brightest people who exist. Fourteen (14) years I have been ACTIVELY SEEKING cutting edge information from the world's leading athletic doctors, coaches, trainers and therapists and applying just about every possible technique on myself. This journey has brought me to where I am today... A very successful, happy, healthy, motivated, professional bodybuilder, author, public speaker, nutrition coach, celebrity trainer and success coach. Sounds like a lot of hats, but they all tie into one balanced life... sometimes! ☺ There are five problems we must address right now... 5 Irrefutable Reasons You'll NEVER Grow And The 5 Uncommon Scientific-Solutions To Guaranteeing Max Gains... Reason #1: Being obsessed with lifting heavy! Ever notice that you FEEL the muscle better on your warm up sets than you do on your "working sets"? Isn't it so true that the lighter weights often burn way more than the heavy ones? Why do you think that is? Well, one of the main reasons is that you're not focusing all your attention on stabilizing a weight and barely moving it from point A to point B, likely using every muscle in the general vicinity to get it to move and the range is WAY smaller than it was with the lighter weight. The PROBLEM here is that the TENSION has SHIFTED everywhere BUT the working muscle! Your body adapts and starts using anything it can to keep itself safe. You can continue lifting heavy weights, all day long, but without optimal muscle tension, don't expect to see any improvement in your skinny arms and legs! If you can't "feel" your muscles then you won't be able to exhaust them enough to illicit the hormonal, metabolic and nervous system response for muscle growth. The Solution: Tension! Tension! Tension! NOT Heavy Weight! Introducing: Intentions ! Your muscles have no idea how much weight you're lifting. You've all heard it before. They can't recognize whether you're lifting 10 lbs or 100 lbs. The ONLY things muscles know is TORQUE, or for us less scientifically-inclined, tension. If we can increase the amount of TENSION, we can increase muscle growth. "WHAT ON EARTH is he talking about?" What if I told you there was a BREAKTHROUGH technique that allows you to use HALF the weight and keep the same amount of tension on the muscle! With Intentions, you can selectively fatigue each and every muscle in your body without having to burn out your entire body, and your joints, in the process. Sounds too good to be true, I know. In a moment, you can try Intentions on yourself. With Intentions, you change the tension by means of a technique almost imperceptible to an observer. You pull inward or push outward with your hands or feet as you perform an exercise. The different motion makes your muscles fire in a different way and leaves you more sore the next day than you have been in months. Reason #2: Believing that you have "genetically weak" body parts We all have "strong" body parts. The parts that just seem to grow no matter what you do. They grow easier and faster than the rest. Have you ever wondered why your body parts don't all develop at the same rate? Imagine that there was a way to make your "weak" body part grow the same as your "strong" body part? You'll LOVE this: The Solution: Breaking Crappy Lifting Technique & Re- Training Movement Patterns The key is to overwrite old crappy movement patterns with new ones. For any lifter, especially serious bodybuilders, this is the number one reason you're unable to grow. Knowing the OPTIMAL range of motion - how to fully lengthen (extend) and fully shorten (contract) a muscle - is the key to growing. Unfortunately, these ranges are more complex than you think. A muscle is weakest at the extreme points of the range of motion; i.e., when it is fully lengthened or fully shortened. Putting your muscle into these full ranges where we are most unfamiliar is critical to develop untapped and untrained muscle fibers. Strengthening these weak points of the muscle will strengthen the maximal ability of the entire muscle. It's like when the worst player on the team gets better, even if it's a small increase, the whole team benefits. Shortly I'll teach you the proper anatomical function of each muscle so you can learn how to manipulate everything from shoulder position, hip orientation, spine flexion or extension, wrist position and elbow position in order to isolate "weak" body parts and say goodbye to them FOREVER. It is important to realize that it is just as easy to learn the RIGHT technique as it is to learn the WRONG one. So why not choose now to learn the right way and say goodbye to crappy results?! Reason #3: "Have I done enough? Or Should I do more?" Carrying a set to a point where you are forced to utilize 100 percent of your momentary ability is the single most important factor in increasing size and strength. Working to this "point of failure" when another rep is impossible despite the greatest effort, ensures that you pass through the "anabolic threshold!" This is the point in any set or workout that MUST be surpassed to elicit NEW GROWTH. Once you learn to routinely overcome the anabolic threshold, your results will increase geometrically. The Solution: NOS ™-- a.k.a. Neurological Overload Sets Neurological overload set training is directly responsible to new growth spurts and overcoming plateaus. On the fourth and final set of a given exercise - usually for each exercise in a workout - we perform four consecutive drop sets in 20% increments and try to knock off at least 5-6 reps with each weight. NOS ™ has proven more effective than any other intensifier technique - beats everything else, hands down. NOS ™ is a great way to overload the muscle, create metabolic debt, as well as overload the nervous system to force adaptation. NOS ™ volume varies based on the clients training age and will be prescribed to your fitness level below. Keep reading! Reason #4: Unable To Stimulate Maximal Testosterone Response When we lift weights, the endocrine system is stimulated to kick up production of muscle-building chemicals -- the anabolic hormones like testosterone, insulin, IGF-1 and growth hormone -- to create the optimal biological scenario to support muscle growth and repair. But, exactly what kind of workouts elicit the greatest anabolic response from the endocrine system? The Solution: Enter The Number FORTY (40)! Might you be wondering the significance of the number 40? The number 40 is the most important number in this program because it is the number that has the most scientific significance in MI40. Forty is representative of the number of days in the program (40 days), the amount of time in a set (40 seconds), the rest between sets (40 seconds), and the number of exercises divided into MASS Construction exercises and MASS Appeal exercises. Many of you will immediately recognize the scientific significance of all of these numbers and some of you may not. The number 40 was chosen because of the fact that it is the MOST optimal number for many of these variables when it comes to unleashing your body's own anabolic factories for maximum growth - naturally! As will be explained in the program, 40 days has been proven to be the most optimal amount of time to adapt to any new training program (6weeks). Forty seconds is the ideal amount of "Time Under Tension"(TUT) to elicit muscular hypertrophy. Forty seconds rest is the ideal amount of time to allow your CP and ATP Glycolytic energy pathways to recover before the next set (these are the energy pathways that drive muscular contraction of fast-twitch muscle fibers which are responsible for growth!). Reason #5: Gaining More Fat than Muscle I know what you want - to add another 10 pounds. The truth is, it's easy to put on 10 pounds of indiscriminate mass. Of course, no one wants to add 10 pounds of body fat. The key is to add 10 pounds of lean muscle or "quality mass" and the formula for this is quite a bit more complicated than simply stuffing your gut. Your body can only add muscle mass at a particular rate. No amount of overeating can help you achieve a greater amount of muscle mass over the same period of time. The Solution: Ben Pakulski's 3-Phase Nutrition To Build Muscle & Get Ripped At The Same Time Three-phase Nutrition is a dietary protocol that suggests you take in a significantly different amount of carbs on certain days of the week to help you burn bodyfat while packing on muscle mass the other days. You manipulate nutrient timing and volume to exactly conform to YOUR goals -- perhaps the most cutting-edge dietary protocol and it's just moments from being in your hands. Are you ready to immediately ADD muscle to your slow-to-grow body parts, smash ANY plateau, while carving out your 6-pack? Are you ready to become my next top success story like these individuals who trusted me? Envision getting size & cuts at the same time every 6 weeks - while revealing your wash board abs! To summarize, why do guys and gals struggle to make even modest gains? 1. Obsessing over heavier weights instead of increasing TIME UNDER TENSION. 2. Training through a limited range of motion due to a lack of biomechanic muscle function and how to fully shorten and lengthen a muscle through it's greatest strength curve. 3. Not knowing if "I did enough" or if "I did too much?" -- a.k.a. being uncertain if your workout intensity was optimal to elicit hormonal, metabolic and nervous system response to trigger growth. 4. Failure to stimulate maximal testosterone response. 5. Crappy diet that piles on more fat than muscle. Today you have a chance to take your physique to incredible new heights and maximize your potential with my revolutionary new system - I will teach you how to achieve massive muscle and immense strength without the use of drugs, helping you achieve physical perfection naturally. Introducing... YOUR BIGGEST MUSCLE GAINS, FASTER THAN EVER Twice The Muscle, Half The Time! Component 1: The 40-Day MASS Intelligence Training Manual ($67 Value) MI40 stands for Mass Intentions 40 and Mass Intentions is the only muscle-gaining system that makes a conscious INTENT to create TENSION in the muscle, relies on the intensifier NOS ™ and exploits the scientific significance of the number 40 when it comes to rapid and permanent muscle growth. The training manual goes into depth explaining the science behind the intensifier technique NOS ™ and how to execute Intentions. I have used NOS ™ & Intentions to become one of the best bodybuilders on the planet and will rely on it right until the Mr. Olympia. You can use it to change your body & life. Component 2: The 40-Day MASS Consumption Nutrition Manual ($67 Value) The Nutrition Manual teaches you how to achieve the most common goal -- building muscle & losing fat in less time. You want to get big & lean. You want to bulk up while staying ripped. You want size & cuts! They don't call me The Master Molder for nothing! The best way to achieve these goals is the implementation of my patented dietary strategy known as Three Phase Nutrition. Get ready to learn - step-by-step - how to add muscle size while even losing fat in the process! Component 3: The 40-Day MASS Instruction Workout Videos ($1050 Value) Get coached by Big Ben and watch him guide world-class athletes like Figure Champ Emily Stirling, Bodybuilding Champion Matt Stirling, Pro Fitness Model Vince Del Monte, and TNA wrestler 'The Freak' Rob Terry, to the next level. If these athletes have room to learn and grow, you do too! Keep this in perspective: to get a 1 to 1 hour with me in Tampa, Florida, you're looking at $150 an hour, and it would take us about 7-8 hours to cover all the major bodyparts. To be frank, I think $150 an hour is a steal for the value I deliver. So.... WITHOUT A DOUBT... the BEST part about MI40 is getting over SEVEN (7) hours of coaching time with me on HD video! SEVEN HOURS of life-changing step-by-step instruction! That would cost you $1,050 if you came to Tampa, Florida to hire me. But you won't have to pay even close to $1,050 and you're so much more with the entire MI40 System today! Component 4:The 40-Day MASS Proportions Exercise Execution Guide ($47 Value) MI40 is a training system that is made up of the 40 best-ever exercises and categorized into MASS Construction exercises and MASS Appeal exercises - some common and many unique. In this exercise demo guide, all 40 exercises will be demonstrated with pictures showing the start and finish position of every exercise. As well, each exercise is explained in explicit detail how to maximally shorten and lengthen a muscle through it's FULL range of motion, which is PARAMOUNT, to double your gains. Component 5:The 40-Day MASS Prescription Printable Workout Sheets ($17 Value) "What gets measured, gets managed." No more guessing your way to a new body. It's critical you track your workouts to ensure honest progress and keep motivated. To make this easy, I've outlined all 40 workouts on individual workout sheets that break down every exercise, set, rep, rest period, tempo, when to apply NOS ™, and bonus tips. Print it out and it's grow time! Component 6:The 40-Day MASS Pursuit Calendar ($17 Value) The entire 40 days (6 weeks) is organized day-by-day to track your progress, set workout goals, keep you motivated and to avoid broken focus. Transform your body one workout-at-a-time! Component 7: The 40- Day MASS Supplement Stack Protocol ($27 Value) Supplements help us recover faster so we can train harder and grow faster. For most lifters, "recovery" means drinking some Gatorade and slamming back a protein shake with some BCAAs after a workout. Well, the truth is, if you want your body to perform like a high-performance Ferrari then you can't rely on low-grade fuel. The difference between looking good and looking great requires you to be a lot more precise. Taking your body to a new level requires being in tune with more than just the obvious. One factor my supplementation protocols address is THE most important aspect of recovery - reducing inflammation. Appropriate supplementation involving the highest-quality fish oils, proteolytic enzymes, minerals, tumeric and a few other overlooked gems. The best news is that you don't need a crazy budget to afford the basics. Component 8: Size Secrets Audio Interrogation ($27 Value) One thing I love about our sport is that you're never perfect. Some aspect of your nutrition, training, supplementation or recovery can always be improved. There are so many factors to consider! Learning about these little subtleties is what I love doing! In this exclusive audio interrogation, I reveal more uncommon and "under-the-radar" strategies that have helped me produce the greatest gains. I have accumulated lots of straightforward knowledge while rubbing shoulders with the smartest doctors, therapists and trainers on the planet. One thing is for certain: each gem shared will help you pack on some serious size. Because you've read this far and are visiting the site during the $30 Off "Launch Celebration", you have the opportunity to get the full 8-component $1,319 package at the special VIP discounted investment of not $197, or even the launch price of $77, but just one easy payment of $47. $77.00 $47.00 Frankly, this is an absolute steal considering that the value of the Online Video footage alone would normally cost you $1,050 (7 hours of my time in person at $150 an hour). To attend one of my 3-hr seminars would cost from $50-$100 per person, and they are often sold out weeks in advance. Not to mention that my seminar appearance fees range from $3,000 to $7,000 per day and hosts pay it gladly. That was not a misprint: $3,000 - $7,000 a day! Do you think any individual of sound mind would pay that kind of money if I didn't deliver TEN times the value? Heck, no! Just like the seminar attendees, you too will be absolutely THRILLED when I reveal my methods. This small $47 drop-in-the-bucket price is less than what you would pay for some average trainer who knows next to nothing about muscle-growth; and absolutely NOTHING when it comes to the growth-mechanisms of MI40 - NOS ™ & Intentions! Click HERE to Add to Cart! Here's a clue that you're getting the DEAL of a lifetime: if you visited me in Tampa, Florida, to go through all 40 individual workouts, you'd pay $6,000 for the 6weeks and it would be, hands down, the best money you've ever invested; but, because I'm on the road to the 2012 Mr. Olympia, my time is limited and $6,000 is not practical or realistic, so I'm handing you the opportunity to take MI40 into your own home and gym. In short, you have the chance to get your hands on a PROVEN muscle-gaining system strategically designed by a world-class body transformation expert, muscle-building authority, and one of the best bodybuilders in the world and, specifically, for anyone serious about twice the muscle in half the time. Listen, I promised not to BS you. You might be able to get your dream body without me... but at what price? Do you have countless hours to spend, rather than invest, in the gym? Ultimately... it's your body and you've got the two options below... Which one do you prefer? Option #1 - Hope What You're Doing Is Right... Let's face it - this approach is like playing the lottery. You follow some good information on one blog but then start following some bad information (unknowingly) from another blog and end up spinning your wheels. Sound familiar? Hey, maybe one day all the fitness blogs and experts will finally agree and reveal the golden ticket to a perfect body? And then you would stop getting those questions you hate, such as "Do you work out?" You can't tell! So, sure, you can keep throwing a lot of fitness info to the wall and hope that a few of the tips stick. Just be prepared to sacrifice hours of blood, sweat and tears while watching time pass you by - time you could spend celebrating in your new body and spend enjoying your new life. Option #2 - The Proven MI40 Training & Nutrition System... In essence, MI40 is a clear-cut, tried-and-tested, real- world way to train muscles & leave the gym KNOWING you have done enough to grow! Not only is that amazing but you'll transform your body from "average" to AWESOME! In a nutshell, I'm giving you FOURTEEN (14) years of my life! Let me spell it out for you: I JUST SHORT-CUT YOUR SUCCESS! I don't want you to ever leave the gym thinking, "Did I do enough?" Or even worse, "Damn, I feel I could've done more!" That all ends RIGHT NOW. I want you to get those sexy abs that she'll love; I want you to be "The Man" in your gym; I want you to look at your body with pride and victory. You deserve all that. With MI40, I've laid it all out on a silver platter for you - the exact system I've used to take my body to the top pro bodybuilding ranks in the world; the same system that has taken "so-so" physiques to pro status; the same system followed by world champions & pro athletes; and the same system responsible for hundreds of regular individuals achieving twice the muscle in half the time. And here's the wildest part: My system comes with a no-questions, no-quibbles, 60-day money back guarantee. If, for any reason, you find that my system is not perfect for you, just send it back any time within 60 DAYS, and it costs you NOTHING! Go ahead... give me the word and we'll get started. You've got nothing to lose... and so much to gain. That's a personal promise you can take to the bank. I'm absolutely thrilled to make a difference in your life and hear about the new gains you achieve in the next short 40days. My success is your success so let's make this happen, okay? Yours in fitness, health and passion, Benjamin Pakulski P.S. There is absolutely no way that you can lose - except by not letting the MI40 Training & Nutrition System work for you. I'm handing you a 60-day, risk-free guarantee to test out my shortcuts to get big & lean in less time and our dozens of test subjects have already proven MI40 works like gangbusters. So, what are you waiting for? Join us RISK-FREE today. I'm seriously looking forward to working with you. P.P.S. Got a question? I've got your answer. Q: What exactly is MI40 and why is it so effective? MI40 is the culmination of all of the most effective shortcuts I have ever come across and developed to build muscle and get lean in less time. It's radically different from anything the popular bodybuilding websites and magazines teach and was "birthed" from my exhaustive education from the world's brightest doctors, therapists, and performance coaches. The mechanism behind the effectiveness of MI40 are NOS ™ & Intentions. NOS stands for Neurological Overload Sets and contributes to muscle growth and to the overcoming of plateaus. It's THIS set that ensures you never walk out of the gym wondering, "Did I do enough?" and on the flip side it ensures you never worry, "Did I overtrain?" Intentions teaches you how to "feel" your muscles when going heavier and heavier presents more risk than reward. It is the ideal tool to exhaust your muscles safely. The number forty has been proven to be the ideal amount of time for virtually every muscle-building variable: everything from the length of time it takes to adapt to a new program, workout length, set length, rest period length, best-foods, and best-exercises. Every aspect that is missing in your training is contained here for long-lasting gains. Q: To whom do you recommend the MI40 program? MI40 is the perfect program for anyone looking to improve the quality of their time in the gym and improve the appearance of their physique. In short, it's strategically designed to get big and lean in less time. Q: Can I follow MI40 if I need to lose fat? You SHOULD be following MI40 if you want to lose weight. This is the most optimal way to train, for someone looking to change their body composition; i.e., increase lean muscle mass and burn fat mass because it is brief, intense, and harnesses the power of your fat-burning hormones. MI40 is not circuit-style weight training, which can certainly help you lose weight but will not shape and sculpt your appearance as effectively as intense and direct muscle work. In short, if you want to appear muscular and ripped, MI40 is calling your name. Q: What if I'm not a "young buck" -- will this work if I'm considerably older? Age is a number. I know guys in their 60s in better shape than most 25 year olds. The trick is to maximize your efficiency in the gym, and spend more time recovering from short, intense workouts. Brief, yet still intense, workouts will accumulate LESS INFLAMMATION. Q: Is there any age "too young" if interested in MI40? I would never morally recommend that anyone under the age of 15 engage in an intense workout regime. Beyond that, the age at which you are mentally able to approach learning new training techniques and concepts without an ego, is the right age. For some, this may be 16; for others, 45 may be too soon. Q: I'm an interested female. Will this work just as fast for me? Some females have had the most outstanding results! Hormone regulation is probably even more important for women looking to build muscle and get lean, than it is for men. The techniques in MI40 allow you to optimize hormone levels through proper, intense training, and nutrition concepts such as my trademark Three-Phase Nutrition protocol that transforms your body like nothing else. Q: I'm a complete beginner and wondering if I should try this program? Although the concepts set forth in this program are designed to be more advanced, the basic principles in this program can and should be applied to anyone that steps foot in a gym. The exercise execution guide and online videos are crystal-clear and demonstrate how to perform every move safely and efficiently. MI40 combines over one hundred thousand dollars of graduate and post- graduate education into one system. MI40 will be your finest learning experience ever. Q: How many 40-day cycles can I do consecutively? ONE! MI40 is hard. It will demand a lot of your body. Your muscles will be exhausted and your nervous system will be overloaded. That's the point of the program. The gains you make after the program will exceed that of any program you have ever encountered. This is one of the greatest features of MI40. You will grow while you're on it AND continue to grow for months afterward because you have trained your nervous system to recruit a greater number of motor units and thereby contract MORE MUSCLE! In essence, MI40 will make all your future workout programs work faster and better. Q: I'm a competitive bodybuilder. Will this prepare me for my next show? It does for me! And it does for many of my top-level national bodybuilders. You may want to make some adjustments to the last two weeks or start this program eight weeks from the contest and reduce the training load for the last two weeks. After picking up the program, feel free to consult with me personally on this matter and I'll make sure you nail it. Q: What kind of supplements are involved in MI40? I have made recommendations based on improving performance, maximizing natural testosterone, speeding recovery, and something that I am HUGE on -- reducing inflammation. Some of my recommendations will be familiar; many you may not know about and are often overlooked but just as effective. The less-common nutritional supplements are the ones you NEED to know about and you'll find out what the best are from A-Z, for each of your main fitness goals. Q: How did you discover NOS ™? NOS ™ WAS BORN ON A LEG PRESS! Being a research junky, I had always read about overloading the muscle and overloading the nervous system to stimulate new muscle and strength gains, respectively. Time under tension was proven to be the number one factor correlating with muscle growth and overload! Something clicked in my brain! Time under MAXIMAL TENSION! This had to be better than just time under tension! And so, my GROWTH BABY was born, and shortly you will see NOS in action when you pick up MI40 today! Q: How did you discover Intentions? Intentions was introduced to me by a very good friend of mine who is a Physical Therapist of sorts. His modality is called MAT (muscleactivation.com). This guy knows the body like few people I have ever met. He is also an instructor of one of THE most incredible training certifications in the world: RTS (Resistance Training Specialist) created by genius and fitness pioneer Tom Purvis. An hour with Tom would cost you upwards of $500. His concepts are extremely scientific and complex but some of the most brilliant stuff in the world. Q: Would this work for someone taking steroids? Sure. Steroids increase recovery. Faster recovery means more frequent workouts and, therefore, increased strength. Q: How did you recruit your test group? My test group was completely random. I pulled most people off my Facebook fan page, others from a seminar in Canada, and others were friends of some of my fitness colleagues who wanted to build some quality muscle and wanted to see why I was coined as The Master Molder! As you saw above, MI40 works for anyone willing to put in the time, effort, and open-mindedness about new methods. Q: Are there any downsides to MI40? It's addictive! Forty different workouts in total! The only downside to the program is that it requires hard work, focus, and commitment to get the greatest results possible. Just like anything else in life, what did you expect? If you were to apply only 1/10th of the methods in MI40, you would still experience dramatic results. Intentions alone will pack on slabs of muscle for years to come. Q: What are the advantages to the MI40 program? Precision means that every detail has been meticulously calculated into the program; nothing has been left to random-chance. The workout length, set length, rest period, exercise selection, exercise order, food selection have all been calculated into the program. Everything! STRUCTURE is in reference to the forty individual workouts in MI40. Each week you rotate through different exercises so you're not following the same 7-day workout 6 times (40 days). Every workout is a new and refreshing experience! It just seems like a no-brainer to be able to go into the gym and KNOW that you're doing the right thing to build muscle and will not leave thinking, "Did I do enough?" or "Did I overtrain?" Say goodbye to those uncertainties forever. Q: Is MI40 downloadable or shipped to my house? For the first 60 days, it is available by download only and after your order is complete, I'll transfer everything from my website to your computer. It's brain-dead easy and I'll show you how, in case you're new with computers! Since the demand is high and people want results NOW, I've decided to release MI40 as a digital program and to make it as accessible to as many people as possible. This gives me an extra 60 days to create a hardcopy version of MI40 that will be available to those who want a hardcopy version at a later date. Please note, the hardcopy version will be at least TWICE as much as the current sale price. Order now! If I delayed the release of MI40 any longer I think I would start getting hate mail. LOL! Q: What if the program doesn't work for me? If you READ this program, WATCH the ONLINE VIDEOS, and can FOLLOW INSTRUCTIONS, there is NO DOUBT it will work for you and for everyone who puts in an honest effort. I am SO sure that it works for every single person who follows it that I will offer a complete money-back guarantee: no questions asked. I don't think I could be any more fair, could I? I sincerely look forward to working with you and helping you achieve your dream body. I'll see you on the other side! NOTE: MI40 is a completely downloadable series of e-manuals, digital videos and audio files. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download all product components onto your computer (no waiting or shipping costs!). The format for all manuals, workbooks, checklists, etc, is Adobe Acrobat PDF, which can be viewed on Mac or PC.