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Are you tired of diet programs that don't give you long-lasting success? Attention Anyone seeking A TRULY Shredded Physique: "Discover How You Can Pack On 15 Pounds OR More In Muscle AND Get Your Body Fat Into The Single Digits At The Same Time... Guaranteed!" Now there's a system that helps you get shredded to the max without starving yourself or spending extra hours doing cardio...all while enjoying the foods that you love! From the Desk of Jesse Hedeen Personal Trainer National Physique Competitor Dear fellow gym jocky: If your answer is "YES" to any of following questions, then this letter is going to change the way you look at getting shredded forever! Do you want to build serious muscle mass without putting on body fat? Are you tired of diet programs that don't give you long-lasting success? Are you confused about which diet programs are legit and which ones leave you starving and zapped of energy? Are you sick of spending all of your time on boring cardio equipment or wearing yourself out in the gym for mediocre results? Is this going to be the year that you build the Olympian physique that you really want? Do you want to dramatically cut your body fat AND build rock hard slabs of muscle in 8 weeks or less? If so, then  The Bulk & Shred System Is Your Roadmap To A Next-Level Physique! In bodybuilding (and in life) you just can't go blindly into something and expect stellar results! You MUST have a road map. Think about this for a second: What if I told you everything you've ever been told about what it takes to get jacked AND shredded was dead wrong? You see the diet and fitness gurus just want your money, and it's been that way since the fitness craze started really booming way back in the 70s. They have NO interest in giving you the straight facts...they just want to sell you expensive supplements and a bunch of re-hashed information. 99% of these people have absolutely no idea what it takes to get the kind of physique you want Listen: You're not going to get there by reading workout magazines or training with average personal trainers. And you're not going to get there by simply putting time in the gym! However... There IS A Solution I've discovered something that's literally going to turn the industry on its ear... YES-you CAN build a massive BADASS physique with full, shredded muscles and STILL enjoy your favorite slice of deep-dish pizza, thick and juicy steaks, creamy mashed potatoes and even cheeseburgers. AND you can build your dream physique in 8 weeks or less. Sounds too good to be true? Allow Me To Explain: Before I get into the details how you can get cut to the max while eating your favorite foods, I want to briefly explain to you why you aren't as shredded as you want to be (yet) and the 4 bodybuilding MYTHS that are holding you back. Bodybuilding Myth #1: "You should eat less if you want to lose body fat." This is a common misconception. The TRUTH is that eating MORE food actually turns up the heat on your metabolism so that you burn more calories even at rest. Here's proof: A recent study examined 3 groups of subjects. Group 1 was given a normal maintenance diet. Group 2 was given 1,500 calories above their maintenance needs. Group 3 was given a diet consisting of only 220 calories a day. The individuals who participated in this study were assessed twice over the course of 30 days... Group 2 showed a 12.5% increase in their ability to burn calories at rest! OK, So What Does This Mean? The results of this study prove that you can ramp up your calorie burning potential by increasing the amount of food you eat. When you increase your metabolism, it's MUCH easier to burn off fat and develop that shredded physique you're after. If your metabolism sucks then it's going to be next to impossible to burn fat while holding on to your hard-earned muscle. This means that with the right nutritional approach you can increase your resting metabolic rate by eating MORE food! Bodybuilding Myth #2: "Dieting is the best way to burn fat." WRONG! In fact, most diets will actually make you fatter than you were before you started dieting! That's because most diets revolve around dramatically cutting food intake, and this KILLS your ability to burn calories at rest. Even worse, when you decide it's time to stop dieting and you go back to eating normal you'll experience a serious gain in body fat! The key is to prime your metabolism so you reach a caloric deficit. I'll show you exactly how to do this in a minute.  Bodybuilding Myth #3: "Cardio will always help you get cut." NOPE! It's not written anywhere in the laws of shreddedness that you have to spend countless hours on the treadmill... So why is this the first thing that people start doing when they want to get a six-pack? Don't get me wrong, not ALL cardio is bad. There's a time and place for it, but that time is certainly not at the beginning of the process. Doing too much cardio too early in the fat burning process will actually LOWER your metabolism.  This is because excessive cardio in the early stages will reduce the amount of time your metabolism is effective. As your ability to burn calories at rest decreases you will either have to do more cardio or reduce your calories even more to continue burning fat-both which will continue to lower your metabolism. In addition to setting you up for massive fat regain, excessive cardio can also wreak havoc on your hormones. According to several studies, T3-an important thyroid hormone that affects metabolism-is significantly lowered in individuals who perform intense cardio sessions. That's no good! Other studies have shown that the stress hormone cortisol is elevated in people who perform excessive bouts of cardio. This hormone causes your body to store fat! Bodybuilding Myth #4 "You should cut out most of the foods you enjoy, because they will make you fat." When you drop everything except for "clean" foods from your diet, you run into a HUGE problem. If you remove all of the foods that you like to eat and limit yourself to only a few foods like broccoli and dry chicken breast you're not going to be successful...at least not for very long. You simply cannot sustain a diet that you don't enjoy...nobody can! If you don't allow yourself to eat the foods you enjoy, you WILL eventually hate your diet. The cravings for all of the "bad" foods that you're avoiding will become so intense that you will eventually go nuts and eat far too much of those high calorie (usually high sugar and high fat) foods. Trust me! I've been down that road brother and it doesn't matter how strong your will power is. You will eat until your sick, full, and feel horrible. During this binge session you'll probably consume one or two thousand more calories than you have been and those extra calories are going to go straight into your fat cells! All it takes is one or two of these binge episodes a month and then you've totally wiped out any caloric deficit you've created and that means you've completely derailed your progress. You'll NEVER get ripped that way! Simply put: If You Want To Get Shredded Then You Should NEVER: Dramatically reduce your calorie intake Follow 99% of the diets out there Do a ton of cardio Eliminate the foods that you enjoy But if these common fat loss myths DON'T work... what should you do? Answer: You should eat more. Now wait a minute. I know what you're thinking and you're right: you can't just stuff yourself with a massive amount of extra calories and expect to gain lean muscle mass. It doesn't work like that. The solution is to systematically increase your calories at JUST the right rate so that extra fat storage is inhibited (don't worry, I'll show you how to do this)   It's Easy To Do When You Have The Right Roadmap! With the right plan of action, you'll actually be SHOCKED at how easy it is to gain lean muscle mass AND amp up your metabolism so that you actually need to eat MORE food. Keep reading and I'll show you exactly what I'm talking about... But first, let me tell you a little bit about myself: My name is Jesse Hedeen and I've been helping people build muscle and get shredded for over a decade now. I'm a certified personal trainer and a national physique competitor (That's me at the Junior nationals in Chicago). As you can see, fitness isn't just a hobby of mine. It's also my passion AND my career. I've been obsessed with building muscle and getting shredded since I was in high school! In fact, this single obsession has driven me to consume a MASSIVE amount of information over the years...I'm talking about info that your average bodybuilder does NOT know about. I've hired elite-level coaches, subscribed to HUNDREDS of pro fitness newsletters, joined exclusive private fitness forums and gone through DOZENS of different programs designed to build a rock star physique. I've used low-carb, no-carb, low-fat, no-fat, high fat, high-protein, carbohydrate cycling and even intermittent fasting diets. I saw results from some of these diets, but every single method also caused me to put on more body fat than I had when I started out! Needless to say, I was PISSED. I didn't understand why I kept gaining fat after I'd worked so hard to get shredded. I knew there was a solution and that I just had to find it... After hundreds of hours pouring over scientific reviews about metabolism and body fat loss I finally struck gold.   "What I Discovered Was GROUNDBREAKING" It was buried deep within a series of research papers and it explained an essential process in the human body that almost no one talks about but is responsible for dramatic fat loss without sacrificing muscle gains... I've taken away the medical details and boiled these things down into 3 essential steps: Step 1: Build A Solid Foundation For Growth The first step is to determine your current metabolic rate and learn how to control it so that it actually ramps up your fat loss. Once you have a solid foundation, then you'll be able to start making lean gains without putting on the typical pounds of body fat that most people are forced to deal with when they try to gain muscle. STEP 2: Follow a Controlled Bulking Phase This goes against everything you've ever learned about putting on muscle mass. You do NOT have to put on massive amounts of fat in order to build muscle. In fact, if you do this correctly then you'll actually inhibit the fat storage process. By following a controlled bulking phase, you'll be able to add width to your back, inches to your arms and legs AND maintain your new gains for the long term. STEP 3: Use A Controlled Fat-Burning System This is where you melt away your body fat and keep the solid slabs of muscle you've worked so hard for. Unlike other cutting phases, you WON'T be dramatically restricting your calories until you feel like you're going to pass out. Yet, you'll still strip away the fat until you reveal an INSANE level of definition.   Introducing The Bulk & Shred System-The Fastest and Easiest Way To Make Massive Gains And Strip Away Body Fat While Still Eating The Foods You Love! This is my proven system that will guide you through every step of the process as you build SOLID lean muscle without adding extra body fat, starving yourself, performing lots of extra cardio, or leaving out the foods that you love. Here's What You Get With The Bulk & Shred System: The Bulk and Shred Manual ($197 Value) This is my complete program for making INSANE muscle gains and getting so shredded that people at the gym will be dumbstruck when they see you. Inside this manual I outline every single thing you need to do (and exactly why you need to do it) so you can build a Hollywood style body-no matter what your condition or age. For example, I show you how to find your key macronutrient needs so you can keep your metabolism burning like a furnace on a steam locomotive... I lay it all out there for you, explaining every step you need to take to meet YOUR size and body fat percentage goals. You could spend YEARS in private personal training sessions and you wouldn't get HALF of the value or results that you get from my killer Bulk & Shred Manual. The Basics of Nutrition Guidebook ($47 Value) This is your complete and detailed guide for optimum nutrition-to give your body the FUEL it needs to put on serious muscle mass and get absolutely shredded to the max...revealing the striations and lean cuts that distinguish the pros from the wannabes. You'll get SERIOUS vascularity, the type you only get that you see from ultralow body fat. It doesn't matter what sort of genetics you have-if you follow this guide then you WILL transform your body. Why go to an expensive nutritionist when you can get everything you need to maximize your results in this clear and concise manual? The Bulk And Shred Cliff's Notes ($47 Value) The Bulk & Shred System contains a TON of value and I've provided these Cliff's Notes so that anyone can understand the key points and use them to reach their physique goals. The Cliff's Notes give you ALL of the broad strokes on each one of the sections of the manual so that you can quickly refer back to it when you need to.   The Bulk & Shred ELITE Training Manual ($97 Value) You're going to LOVE this. It's my KILLER eight-week training program for people who want to experience next level physique transformation. Follow this guidebook and you WILL build a better body than 99% of the people you see slaving away in the gym...in a fraction of the time.   Inside there are over 10 different action-packed routines that can be used to maximize your muscle gains and get you shredded to the bone. No more guesswork...simply follow this step-by-step training guide and you'll be blown away by what you see in just a few short weeks...guaranteed. IMPORTANT NOTE: I've included programs for beginner, advanced and intermediate level fitness fans. It doesn't matter where you are with your physique-whether you're just starting out, looking to make that next leap in your gains, or you want to fine-tune and build a more aesthetic and symmetrical body-this WILL get you there...fast. My Comprehensive Workout Logs & Measurement Guide ($27 Value) It's just a fact: you MUST track your progress if you want a phenomenal physique. That's why I've included these ready to print workout logs. You can even take them with you to the gym! Writing down your progress helps you follow a clear path to your goals, keeps you motivated, and gives you the data you need to make serious progress. I've included easy-to-print PDF copies of the exact 4 and 8-week workout program documents I use. These will help keep you focused like a laser guided missile so that you hit your marks and build that Hollywood style body that you want. My Personal Bulk & Shred Workout Videos ($97 Value) I've compiled these comprehensive video tutorials so you can get the BEST results from every single workout. Follow these workouts and you'll start seeing quantum leaps in your gains. These are the workouts that can get you a pro-level physique...not the watered down stuff you see in magazines or on free workout forums. I'm talking about the same workouts that elite competitors use to get MAXIMUM results in a MINIMUM amount of time. Now you have clear videos to refer to on your smart phone or tablet while you're at home or the gym. Take advantage of cutting-edge technology so that you can build a cutting edge body!   ***BONUS ALERT*** Now Featuring Unlimited Lifetime Updates! This isn't some one-off product. When you come on board with me, you're more than a client...you're part of a tight knit group of dedicated physique builders. I'll readily admit that I'm a fitness NUT, and that's why I'm constantly developing new strategies and building on my killer Bulk & Shred System. That's why I'm making you this important promise: I WILL continue to keep you informed about the most effective workouts and diet tips that I discover... As I go, I'll continue to update you with a MASSIVE amount of value...and you'll get every single bit of this updated content 100% FREE. From dieting tips to training advice-everything you need to achieve and maintain an ELITE level physique is here. So How Much Does The Bulk and Shred System Cost? Ok, this is where it gets exciting. To cover everything that I give you in this BADASS program, you would literally have to spend thousands of dollars in personal training sessions and private level membership programs... ...And the truth is that you won't get anywhere close to the results that you will with my program. The original price of my of the Bulk & Shred System was $299-which is still an incredible deal for all of the value you get BUT... I want everybody who wants to take his or her body to the next level to have access to my program. It makes me feel great to see other people reach their goals (I know, I know...I'm a softie that way) So Here's The Deal: If you act now you get everything, including: The Bulk and Shred Manual ($197 Value) The Basics of Nutrition Guidebook ($47 Value) The Bulk and Shred Cliff's Notes ($47 Value) The Bulk and Shred Elite Training Manual ($97 Value) Workout Logs & Measurement Guide ($27 Value) My Bulk & Shred Workout Videos ($97 Value) And UNLIMITED Updates My ENTIRE SYSTEM! For a one-time, rock-bottom payment of... $199 $49 $27 Yes, you read that correctly! For less than HALF of what you'd spend for a single personal training session, I'm handing you everything you need to build that next level physique that you want FAST. It simply doesn't get better than this! Click HERE TO Get Instant Access To The Bulk And Shred System For Just $27! My Personal 60-Day ZERO RISK Money Back Guarantee Now you can try my program for 60 days with absolutely ZERO RISK. If-for any reason-you're not satisfied and you don't see INSANE results from my system, then simply shoot me an email and I'll issue an IMMEDIATE no hassle and no questions asked refund. That's how confident I am that the Bulk & Shred System can take your physique to that next level. But just in case you're still not sure: Here Are The Top 10 Reasons Why You Should Act Right Now Right now the price is the cheapest that it'll ever be (You'll spend more for a single night at the movies!)  You're going to learn the easiest and fastest way to build SOLID MASS and get UBER-SHREDDED...  This is a LONG-TERM strategy-so you can keep your new body all year long...  It's a simple (yet insanely effective) program and it only takes eight weeks to complete...  It's cheaper than a single personal training session!  You're going to be straight up SHOCKED with what you see in the mirror...  If you're dissatisfied at all then I will issue 100% refund...so there's absolutely NO RISK!  You'll FINALLY get that super-cut look you've been wanting, without starving yourself...  You can STILL enjoy your favorite foods in moderation (I'm a pizza lover, myself)  If you want breakthrough results than you need breakthrough program...and this is it.     So Now You Have Three Options: Option 1: You do nothing different. If you decide to go this route then you'll be fighting to make lean gains, getting frustrated every time you pinch that stubborn body fat, and fighting an uphill battle as you try to build your ideal physique. Clearly, the problem with this option is that you'll never get the body you want and you'll be ridiculously frustrated all the damn time. No bueno! Option 2: You try to figure out a path on your own. This is what I did when I started out all those years ago. If you're as obsessed with getting ripped as I am, you'll pour over countless books, forums, and medical journals. You'll try different diets and spend YEARS looking for the formula that will actually work. This problem with option 2 is that ANY progress you make will come at a HUGE sacrifice and it will still take you YEARS to figure out what works. In the meantime you'll be frustrated as you yo-yo between excess body fat and flat without the head-turning deep cuts you want. Option 3: This is where you try the Bulk & Shred Program 100% RISK FREE. You give yourself the chance to see first hand how effective my program is and get BIGGER, LEANER, and more SHREDDED then you've ever been in your life. You'll get the physique that EVERYONE wants, but almost nobody has...and you'll be turning heads in the gym and on the beach. Your friends and family will want to know how you managed to build a superhuman physique that fast.  It's that simple. So if you're tired of being a slave to the typical diet and workout hype and bullshit, and you want a direct path to building a KILLER physique in 8 weeks or less... Then it's time to experience the Bulk & Shred System. Click HERE TO Get Instant Access! Frequently Asked Questions Q: Is the Bulk & Shred System only for men? A: Absolutely not! The Bulk & Shred System is for BOTH men and women...anyone who wants to build lean muscle and significantly reduce their body fat. Q: Will I need to restrict my diet and limit the foods that I enjoy eating? A: No, this system is designed to give you an extremely flexible approach to nutrition while producing killer results. In my nutritional guidebook, I explain what you should be eating (and how much) so that you can still enjoy the foods you love in moderation and keep your energy up with the precise caloric balance for YOUR body.  Q: I'm currently following the Paleo diet...will your system require me to follow a different diet? A: Nope! One of the key advantages of the Bulk & Shred System is that you can apply it to ANY dieting approach you might be following now. If you prefer to eat foods that are recommended in a Paleo Diet, for example, then you can continue to eat those foods...just follow my system to effectively manage your diet during both the bulking and shredding phases. This allows you to control your caloric intake WITHOUT going hungry. Q: Is this system only for bodybuilding competitors? A: No, it's designed for anyone who wants to learn how to build lean muscle mass and reduce body fat. Although bodybuilding competitors can certainly benefit from the program, the truth is that ANYONE can build a kickass physique if they follow my program-no matter what age, sex or shape they're in now! Click HERE To Get Instant Access To The Bulk & Shred System! Q: Will I need to use any special supplements while following your program? A: Nope! While certain supplements CAN be a great addition to a muscle building or fat burning phase, they aren't necessary. Once you've used my program to master the proper diet and training regimen for your body type, you have the option of adding supplements to help with further improvement. Q: Is the Bulk & Shred System to be used for building muscle or burning fat? A: Both! I've designed my program so that you can get maximum results from both parts of the process. One phase is designed to help you pack on lean slabs of solid muscle fast, while the other gives you what you need to get absolutely CUT. I give you each step of the process so that no matter what your experience level is with dieting and working out, you'll achieve phenomenal results. Q: How long does the Bulk and Shred System last? A: A typical bulking phase can last 12-24 weeks where a typical shredding phase can last 8-16 weeks. Each phase depends on you, your goals, and your current fitness level. Q: How long does it take to receive your program once I pay for it? A: INSTANTLY! The Bulk & Shred System is a digital product so you'll have access to the entire program immediately after your payment has been processed! You'll get everything within minutes of ordering, even if it's 3:00 AM! Q: I'm a total newbie...will your system be too difficult for me to follow? A: Not at all! I've developed this system for all experience levels. I've also made sure to break my system down into the simplest steps possible, to completely eliminate guesswork and confusion. I've even created the Cliff's Notes version as a quick reference guide for greater ease of use. Q: What if it doesn't work for me? A: While VERY unlikely, if you follow my system as explained in the provided materials and you don't see any significant improvement to your physique within 60 days, just contact me and I'll refund 100% of your money. It's as simple as that! This is it-the solution to your physique building roadblocks and the complete guide to gaining a Greek God body no matter what age or shape you're in. Click HERE To Get Instant Access! Your friend and fitness pal, NPC Physique Competitor Personal Trainer Founder of The Bulk & Shred System P.S. If you want the most effective muscle building and fat shredding program available online today, then the Bulk & Shred System is exactly what you need. No if's, ands, or buts about it! You simply will not find a better program to take you where you want to go in a shorter amount of time. P.P.S Please keep in mind that this is a limited time promotion! I WILL be raising the price again soon (or my business manager is going to kill me) so if you want to take advantage of this truly kickass deal, then you must act now! Click Here To Get Instant Access To The Bulk & Shred System Now!