Without a doubt the best thing I ever came across. I am now happy to say that my depression has lifted and I now live my life to the full.
- Brigette Simons
By far the best and most in-expensive 'counseling session' I have ever undertaken.
- Juliana Wilson
It helped me to become more confident in myself again.
- Andrew Embling
Even thought I had formerly studied and had a degree majoring in psychology I had suffered from terrible depression for many years and until I learned the principles taught by Matt in this series of online videos I really believed that there was no way out. The principles and techniques taught here are without a doubt the best thing I ever came across. I am now happy to say that I now live my life to the full. Of course I still have life challenges as we all do, but the answers to nearly all of my questions were to be found in the series of videos and ongoing videos. If you decide to purchase this product then I also strongly encourage you to use the PDF help-sheets as these are incredibly helpful. I know there are no guarantees in life but the price of this product was ridiculously inexpensive when compared to the benefit. Thank you again Matt for sharing this with me.
God bless you.
Brigette Simons
It took a little while for me to get a handle on the ideas in this course but once I did I found the benefits to be worth every bit of time I put into it. It was really inexpensive also and as I am a single mum I'm always trying to save money. I also look forward to my weekly videos. I wrote this testimonial to say thanks to Matt for all his ongoing help and advice.
Rietty Hartmann
I was very low for a long time after my long term relationship ended unexpectedly. I had always previously been very positive and felt I needed something to bring myself back to who I was before. The principles taught in this series of videos are those that helped me find positive energy and happiness in my life again. I took up dancing and it quickly became a new lease of life, helped me to meet new people and become more confident in myself again. I have never looked back.
Andrew Embling
After suffering from chronically for 10 years and having tried medication and been to hundreds of counseling sessions I came across this website and products. I couldn't believe that for such a small outlay I received so much quality information. It was by far the best and most inexpensive 'counseling session' I have ever undertaken. I never understood my situation with this much clarity until I watched the videos and did the depression help sheets. I have stopped avoiding things and taken on board much of the advice and lifestyle changes recommended and I feel much better for it. My happiness and vitality is finally returning after all these years. Of course this product didn't magically fix every problem in my life but still I'm so glad I found it and took a small chance to purchase it. I also look forward to my weekly ongoing videos. Thank you Matt for putting together such a helpful website I'm so appreciative.
Juliana Wilson
I was really embarrassed about what I was going through and didn't want to talk about it with anyone. I'm so glad that I gave this site a try. I learned more in a few hours of going through the videos and help sheets than I learned in 5 years of my own 'groping around in the dark'. I'm feeling so much better and now know exactly what to do if I ever feel myself going downhill again. Because I now understand this condition, I'm not as scared of it anymore.
Sun Kim
I used this course in combination with some counselling that I was having. I think it really complimented my counselling sessions and helped me figure out a lot of things about why I was feeling this way. It helped to pull me out of the rut I was in. Of course nothing can magically fix every one of your problems but this did help a lot and for the money was well worth it. I think the PDF help-sheets were one of the best features overall.
Annie Kinnane
All this for only
$19.97
includes full
1st month access!
With an ongoing fee of $29.97 per month for exclusive membership access to the ongoing video series which can be cancelled at any time
(Click here for a list of upcoming videos in the membership series)
PLUS! You'll Enjoy
COMPLETE CONFIDENCE RISK FREE with our
FULL 60 DAYS MONEY BACK GUARANTEE
Are you suffering from any or all of the following?
Sadness or Crying for no obvious reason?
Consistently low mood?
Persistent Moodiness, anger or irritability that is out of character?
Feelings of Anxiety?
Pain in the body?
A loss of interest in normally pleasurable activities? (i.e. eating, sex, exercise)
A significant loss of motivation?
Avoidance of physical movement or exercise?
Chronic tiredness and wanting to sleep all the time?
Avoidance of emotionally charged situations in case it makes you 'feel bad'?
A sense of pessimism or a feeling that things won't improve?
Trouble sleeping?
Avoidance of relationships/friendships?
Avoidance of breaking up from an unsatisfying relationship?
Comfort eating and significant weight gain?
A feeling of low self esteem/loss of confidence?
Persistent/Frustrating negative thought patterns/emotions that you feel are holding you back?
What You'll Get After Ordering?
8 High quality online videos packed with useful information and motivational ideas that you can apply right away. (the concepts in the videos are backed by extensive clinical research). The information covered in the videos includes but is not limited to:
How to deal with negative emotions using Mindfulness and Acceptance.
How to deal with negative thoughts patterns by learning to watch your thoughts rather than just believing them.
How to stop avoiding things that you know are important.
Introduction to 12 Powerful All-Natural Antidepressants including:
Specific types of Body Movement and Dance that have been shown to greatly improve mood.
We'll show you which movement and dance styles get the best results and why.
Specific types of music that have been proven to help mood.
We'll introduce you to studies which show you which music works best.
Specific Foods that have been shown to improve mood and those to be avoided.
We'll show you how a diet rich in omega 3 fatty acids can help you, plus more.
How you can use laughter as a natural remedy. (even when there's nothing to laugh about!)
We'll show you how to make laughter a part of your daily routine.
How to discover a sense of gratitude even when you are feeling depressed.
We'll introduce you to how a gratitude diary works and how to easily get a free one and use it.
10 Professionally designed PDF help-sheets based on proven clinical research including these and other topics:
Identifying core life values
What am I avoiding?
Incorrect Thoughts
How at Risk am I?
What works in the Long Term?
Initial suffering and Ongoing suffering
What would life be like if I didn't have this condition?
The 'depression trap' and how to short circuit the trap
Depression traps you by:
Causing you to try to force yourself to feel good when you do not.
Causing you to start avoiding things that are important.
Causing you to begin believing in negative thoughts.
We use online video tutorials to teach you how to short circuit the trap by teaching you a 'counter-intuitive' approach.
The steps involved are:
Learning to Allow and Observe your emotions.
Learning how to do things that are important regardless of how you feel.
Learning to examine your thoughts for truth rather than just believing them.
How are the Results Achieved?
Once You Access the Membership Site you will find a series of easy to use online video tutorials and PDF help-sheets.
The steps are as follows:
First we teach you in detail about how depression functions using Videos
Then you are given a series of clinically proven help exercises (via PDF help-sheets) focussing on:
Getting back in Touch with your Core Values
Stopping Avoidance Behaviours
Using Body Movement, Dance and other physical therapies to improve mood
Learning how to Observe your Thoughts rather than 'Buying Into' them.
We will then teach you basic Meditation and Yoga using professional instructors via video.
You will Learn about beating depression from interview videos with a former sufferer who is now a counsellor.
And we will provide ongoing support in the form of weekly videos.
Professional phone or direct email support can also be arranged if required (additional charges apply).
When these steps/techniques and methodologies are applied to a person's life a dramatic improvement in mood and vitality and freedom from depressed feelings is most often the result!
THIS INFORMATION ALONE IS PRICELESS
What You'll Get After Ordering?
BONUS - FREE Yoga Instructional VIDEO (valued at $29.95)
BONUS - FREE 'Mindfulness' Meditation VIDEO (valued at $29.95)
BONUS - FREE Interview VIDEO - Former Sufferer Tells All
BONUS - FREE Video - Emotional Freedom Technique Consultation (normally valued at $180)
Download depression-help-fast-no-drugs.pdf
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