The 92-day Juice Feasting Nutrition CourseFinally a Simple, Safe Method to Permanently Take Control of Your Health Quickly and Easily - Without Expensive Drugs, Treatments, or Scary Side Effects.Undeniable Facts: 70% of the U.S. population is now overweight or obese, and 70% of Americans are on pharmaceutical drugs. Over half the westernized world is clinically pre-diabetic. Our biggest killers are heart disease and cancer - diseases we now know have causes that can be minimized and eradicted. Learn how to easily manage and radically improve YOUR health now; Get your Energy and Your Life Back, with the most powerful cleansing technology and health upgrade ever developed. Welcome To The Original Home Of Juice Feasting And The Modern Hero's Journey! What You are About to Encounter is an Idea Whose Time Has Come. Juice Feasting, as you are about to learn, is Healling Through Incredible Abundance. From: David Rainoshek: Dear Friend, Over the next few minutes I'm going to introduce you to a revolutionary and rapidly growing Life Practice that I developed over ten years ago with my colleague John Rose (who saved my life) to rapidly heal your body and transform your life. . . . and if you read this short letter entirely you're going to know how you can protect yourself and your family from the unnecessary suffering and trauma that 70% of people in the United States today are facing due to causes that YOU can prevent. . . . You hear the word "cleansing" thrown around a lot in natural health circles, but few people actually understand how cleansing really works and what is truly possible. Most cleanses are either too extreme, too weak or too short for people who need to address chronic health concerns. You'll be shocked at how simple it is to relieve yourself of innumerable and preventable health challenges once you know how to put yourself in the biggest cleansing "sweet spot" ever discovered. As we both know from personal experience, poor health robs you of your potential for a life of fullness, passion and creativity. It affects how you feel, how you treat those you love, and saps you of the vital energy you could be using to live your unique self purpose. My name is David Rainoshek. I was born and raised in Texas and lived a pretty standard American Life. So standard, in fact, that I ended up taking six different medications every day before the age of 30. My constant pain and sickness lead me to the discovery that I am about to share with you today: The Cleansing "Sweet-Spot" called Juice Feasting: a bullet-proof solution to a growing laundry list of preventable health challenges that we badly need to heal NOW. Why are we sick? And why is it so hard to get well?Alfred E. Newman said, "We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons." And Astrid Alauda said, "Did you ever stop to taste a carrot? Not just eat it, but taste it? You can't taste the beauty and energy of the earth in a Twinkie." In Westernized societies the disturbing Truth is that our food is lacking in Goodness - both in nutritional content and meal size - and our eating such food is resulting in the fading of Beauty.
Childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years, and 1 out of 3 children born today will develop diabetes in their lifetime. Do you know what this is?Below are pictures of the Uneliminated Waste Matter in the intestinal tract and colon of almost everyone in the western world. It forms over decades of eating - and even if you have adopted a healthier diet and lifestyle in the past few years, it is very likely you have some of this in you. Such uneliminated waste in your body is damaging to your health, to say the least. Do you know where you absorb 90% of your nutrition? Through the small intestine. But if it's clogged with the stuff you see above, you don't get the nutrients from your food. That leaves your body feeling hungry, it it places more orders for nutrients that it is not getting, causing you to feel like eating even more food. It also means that you are not absorbing the nutrition from all those expensive supplements and super foods you have been eating, which is like flushing miracle foods and your money down the drain, literally. But that is not all... Juice Feasting is designed from the ground up to get the junk out. Your body will be given the tools, the energy, and the permission needed to let go of all that yuck in a SHORT period of time. The results? A happier brain and a body that is FAR more well nourished than before... and that is just for starters, as you will see. Juice Feasting is also designed to address toxicity that is not visible to the naked eye... Pharmaceutical drug residues,
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There are Seven Stages of Disease - which you will learn about in the Juice Feasting Program. As more studies are done on the underlying causes of these Seven Stages of disease, it is being understood that stagnation, toxemia and deficiency contribute to most of our illnesses, which include:
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How would you like to get your MOJO back?
...in a moment, I'm going to share with you exactly how you can remove the underlying causes of these symptoms and diseases, rebuild your body, and get your energy and your life back with the most powerful method for eliminating toxicity that has helped hundreds of thousands of people since I started sharing it online 10 years ago...
JUICE FEASTING SIMPLY WORKS!
FOR MEN AND WOMEN - ADULTS OF ALL AGES - STUDENTS AND PROFESSIONALS - FOR HEALTH REPAIR, MAINTENANCE, AND REVOLUTIONARY LIFE UPGRADES.
Juice Feasting Success!
90 Day Juice Feast: Reluctant Dad
"I don't know if I should Tell you this, but I don't think I am going to need back sugery. My Back doesn't hurt much anymore." - Day 43
Professional Architect
60 hour work week
BEFORE: |
AFTER: 45 lbs weight loss! No Need For Surgery Lacto/Ovo/Pesco/Pollo Vegetarian Anger/Agitation GONE Sleeping 8 hours, energetic Threw out the Grill! |
Juice Feasting Success!
92 Day Juice Feast: Angela Stokes
Raw Food Educator, Author, Lecturer
BEFORE: |
AFTER: Lost 18 lbs! Teaches Live Food Nutrition Worldwide Well Known Writer and Blogger |
"I am also happy to note at the moment that I do not feel any 'dampening down' of my energy or depression etc, since starting back with solids - infact, if anything, quite the contrary - I feel great and even a bit more energized perhaps. . . I'm definitely happy to observe THAT, as people often seem to report going into a slump after juicing for extended periods and then starting solids again. . . Ahhhhhhhhhhhh, life is good :)"
Day 2 of Feast-Breaking a 92 Day Juice Feast
Juice Feasting Success!
120 Day Juice Feast: Educator
"I would not have made it through the semester if I had not been Juice Feasting!"
School Psychologist, Age 39
Houston, Texas
12-hour work days at school
2 hours of commuting per day
Married with 2 children
BEFORE: |
AFTER: 80 lbs weight loss! NO Depression Vegetarian Allergies GONE |
Juice Feasting Success!
90 Day Juice Feast: College Student
College Student, Age 28
Full Time, plus 20+ hour work week.
| BEFORE: Overweight Ovo Vegetarian Angry/Agitated Allergies Sleeping 8 Hours and still waking up tired |
AFTER: 50 lbs weight loss! Raw Veagan, Potlucks, Food Preparation Anger/Agitation GONE Allergies GONE Sleeping only 6 hours and feeling energetic Changed Relationships Threw out the Microwave! |
...just so you know... the amazing results you see above... I didn't just stumble onto this method by chance. It was after a long and painful journey, and I want to share this story with you so you'll understand exactly how I discovered this, and how it works...
Juice Feasting Co-Host David Rainoshek:
How My Battle with Acid Reflux Disease, Arthritis, Candida, Hypoglycemia, and Prediabetes Lead to Discovering the Most Powerful Cleanse Ever!
My story on this has little to do with long-haired rainbow-loving parents, Birkenstocks, Volkswagens, hugging trees-not to take anything away from these. . .
I grew up in Houston, Texas, adding gloriously to the pollution of person and place, enjoying the ridiculous variations of food concoctions built on the same basic dietary theme pushed on and widely available to all Americans: sugar, wheat, dairy, meat, and artificial coloring and flavoring.
It was the pesticide, herbicide, fungicide, algaecide, larvicide-laced, pasteurized, homogenized, modified, fortified, slow-suicide-type of subsidized, advertised, propagandized, televised, irradiated, constipated, glow-in-the-dark food which is antibiotic, idiotic, toxic, synthetic, pathetic, depleted, weak, bleached, colored, eroded and bar coded.
And yet, I grew up through the age of 12 with few health concerns, active, and doing well in school. Until mom asked me at the beginning of 7th grade, "Do you want to take your lunch to school, or buy it?"
Sadly, like most schools in the U.S., my school, had a wonderful array of so-called foods only matched by - ironically - hospitals and the penal justice system.
Looking back on my report cards, that was the year it all went into the toilet. My mind became constipated, imbalanced, bereft. I remember putting teaspoons of sugar in my Coca-Cola.
I developed acid reflux disease that year, and over the next twelve years - despite an active life of sports and eventually a vegetarian diet - my symptoms grew worse: stomach pain, irritability in the early morning, arthritis, hypoglycaemia, high blood sugar, and the need to sleep 12 hours a night to physically function the following day.
I was in hell this way for three years after backpacking the 2,200 mile Applachian Trail from Georgia to Maine in 1999. I spent $50,000 on medical bills trying to figure out what was wrong - and was prescribed a whole host of pharmaceuticals ranging from antacids, pain killers, psychotropics, and over-the-counter medications.
After 3 years of feeling like I was going to die (my heart often felt like it was going to beat out of my chest) I encountered my colleague and friend John Rose, who taught me how to Juice Feast and eat a Live/Vegan diet for healing and health.
And heal I did.
And we are just getting started. The moral: do not doubt the circumstances of your life. You are here for a reason, and it extends beyond your own healing to that of people you have not even met yet, and to entire societies of people who desperately need to heal as well. Congratulations. You have arrived. THIS is your CALL TO ADVENTURE. |
My intractable symptoms of 12 years left in 3 weeks, I lost 50lbs, and had my life back. And I understood that my suffering - that the circumstances of my life - had meaning. I studied nutrition and developed the 92-Day Juice Feasting Nurition Program, which has benefited hundreds of thousands across the world over the last 10 years.Here's What the Experts Are Saying:
The Health Ranger Mike Adams
On Juice Feasting
I believe it's not only a cure for many cancers, it's also a documented, proven cure for type-2 diabetes (a disease the American Diabetes Association laughingly claims "has no cure"). It can also completely reverse heart disease, depression, most mood disorders, liver disease, kidney stones, chronic inflammation, arthritis, gout, urinary tract infections, asthma and numerous other health conditions.
I'm drinking five quarts of juice a day, which means I'm drinking thousands of phytonutrients from about fifteen pounds of fresh produce every single day. That means I'm bathing my body's cells in the most powerful disease reversing medicine in the universe. While the USDA recommends that Americans get 3 servings a day of vegetables (and that can include dead, cooked or pasteurized vegetables), I'm getting an incredible TEN servings a day (at least!) of RAW, fresh vegetables. And on top of that, I'm getting at least FIVE servings a day of raw, fresh berries and disease-reversing fruits.
I've personally found Juice Feasting to be nothing less than life-changing. Once I tried this for three days, I was hooked. I've now been on a modified Juice Feast ever since I met David Rainoshek. It has become my new, healthy lifestyle.
I believe Juice Feasting is the future of medicine, healing, and overall health.
- Mike Adams, The Health Ranger
Health Expert Angela Stokes
On Juice Feasting
I'd already been raw for 4.5 years when I started Feasting - I'd already lost over 160lbs of excess fat and toxins, just from eating raw. Yet I still had a LOT of detox to unfold, having weighed nearly 300lbs at my heaviest, just a few years earlier.
My Juice Feast was a completely phenomenal, life-transforming experience for me. People don't tend to come out the other side of Juice Feasting for three months without having experienced some pretty major life shifts...and my experience was no exception to this.
I lost a further 18lbs, released a lot more 'emotional baggage' and was, to my utter surprise, still having solid bowel movements, 92 days into the Juice Feast. . . :O If that doesn't tell us something about how much waste there is to release from our systems, I'm not sure what would. . . ;)
Since my own Juice Feast, I have guided countless others along this path to more vibrant health. I feel Juice Feasting is such an incredible healing tool and thoroughly encourage people to make use of it and set out on their own juicy journey ;)
- Angela Stokes of Raw Reform
Health Expert Brigitte Mars
On Juice Feasting
The weekened before the surgery, a friend suggested that I do a 40 day Juice Feast. He even offered to do it with me to lend support. I made the decision to postpone the surgery and try Juice Feasting. I dove into making fresh made juices, mostly vegetable and some days of all fruit. After the third day, I was not hungry and during the cleanse I had so much energy and vitality. By day 21, the lump had totally disappeared! I continued my commitment to the 40 days. I never had the surgery, or a reoccurance. I am a believer in Juice Feasting! It works! Many blessings, Brigitte Mars. |
When I was in my early twenties, I discovered a large lump in my breast. I went to three different doctors, and each one more adamantly proclaimed that I needed to have surgery to have the lump removed. I made an appointment. Health Expert Kevin Gianni
A Powerful Interview With David Rainoshek
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"There are some people who you just know are smart. David is one of them. He stands out among his peers. He's also diligent. He's a true researcher."
- Kevin Gianni, creator of Renegade Health
==> Enjoy this Free Interview with David and Kevin <==
Part 1: Your browser does not support the audio element. Part 3: Part 5: Part 7: Part 9: |
Part 2:
Part 4:
Part 6: Part 8: Part 10: |
Why Traditional Cleanses and Fad Diets Just Don't Work!
So we know we are overweight - and that weight carries with it the causes of disease.
What is amazing is that most weight loss approaches out there don't take into account some very important parts of weight loss and healing: toxicity, the need to cleanse, the importance of mineralization and alkalization, and the crucial role that whole fresh foods plays in weight loss and healing.
Most are driven by Big Business and Big Pharma and they don't care about your true evolutionary growth and development.
Juice Feasting - and the creators of Juice Feasting - take all these important aspects of weight loss and healing into account, and go far beyond even what we listed above. What that means for you is deep nourishing healing and health upgrades for your whole life. Juice Feasting itself is designed to train your body to ask for the foods that keep it well long after the Juice Feast.
Now, in case you have been around the moon and back with diets, exercise, and modern medicine and would like some insight - or confirmation of your own thoughts and experiences - on why these short-sighted approaches are doomed to fail, let's take a look at conventional approaches to weight loss...
EXERCISE! (It's Not Cutting It)
In the overfed, nutritionally undernourished western nations, we are headlong into a major global debate about what to do.
The shallow, consumer-culture answer promoted by everyone from McDonald's to the Grocery Manufacturers Association is to exercise more - that way you can eat/buy as much as you want (please don't stop shopping) and still lose weight!
Forbes Magazine reported that the number of U.S. health club memberships has more than tripled since 1990. Americans over age 55 are the fastest-growing age group among gym members, up more than 266% since 1987 - more than twice the rate for U.S. health club members as a whole.
Yet, we are more overweight than ever. So as a social policy, exercise alone is not working terribly well, even if it is a good idea.
Then we are advised by another sector of the consumer culture and many doctors - medical or otherwise - to diet (Dr. Atkins, Dr. Phil, The South Beach Diet Supercharged, The Flat Belly Diet, Jenny Craig, Quick Weight Loss, Slim Fast, Diet Coke, etc.)
An Amazon.com book search for "diet" yields 288,961 results as part of a U.S. $48 billion per year industry.
On balance, studies show that 90-95% percent of us are unsuccessful on "diets" and return to our previous inglorious state of health, only to return later to the next diet craze when our heightened dissatisfaction with our current state synergizes profitably with the right marketing glitz.
WHY DIETS DON'T WORK
Beyond misleading advertising, false claims, and the one-size-fits-all approach, here are some very simple reasons why these diets do not work for you:
The S.O.S. (Same old stuff)
The food of most diets, and the mentality with which you eat it, is not significantly different than what you were eating/experiencing before. This is known as a translative approach (as opposed to transformative): let's keep feeding you the same basic cuisine you are used to, with some interesting modifications (usually demonizing one of the macronutrients: fat, "carbs," or protein), and not expect you to shift your life in any significant way.
Advocates/purveyors of diets and their recipes use this similarity of taste experience to sell you on the ease of adopting their approach - what they don't tell you is that it is this very thing that makes falling off their plan back into familiar old territory so damned easy.
You feel like a Caged Bird
The S.O.S. aspect of diets and dieting further teases you - "fat-free" "low-carb" knock-offs of what you used to eat are a constant reminder to you that the authentic taste of former recipes is just out of reach.
There is Little Room for Development
Most diets stop early on the Spectrum of Diet™, or their center of gravity on the Spectrum is too low, leaving the dieter with nowhere else to go in the realm of dietary possibilities, missing out on the positive results that can be realized at the upper end of the Spectrum.
The Whole Truth? In addition, dietary approaches whose center of gravity are at or lower than Live Vegan on the Spectrum of Diet are partial truths, leaving out crucial, scientific realities accessed at the Integrated level, which you will learn about in detail in the Juice Feasting Nutrition Program.
Mark Twain said, "Be careful in reading health books. You may die of a misprint." Well, it is probably not that bad, but this partiality does create knowledge gaps and pathologies at lower levels of the Spectrum, leaving followers of many diets left frustrated and wanting in terms of nutritional benefits and levels of healing, health, and longevity, making the return to former ways of eating more inviting in the light of lackluster results.
Short-Term, Limited Focus
Most diets are focused on weight loss over health, results over complete science, and entertainment over long-lasting life practices that will stand the test of time. They are a sit-com, an amusement park, a temporary and passing show in an aspect of your life that is yearning for and requires deep authenticity.
To sum up, you are not in a new zone with "dieting" - a new internal geography vis-à-vis food, cuisine, and lifelong physical, mental, and emotional health has not been established.
You are playing an old deck sold to you without all the cards, many of which are jokers. It is the S.O.S. re-packaged (in many cases with fake ingredients), designed by a doctor or dietician (or talk-show host) often with a limited or fundamentally flawed understanding of the Spectrum of Diet, focused on short-term weight loss (as opposed to longevity and life-transformation).
So don't feel bad if you have failed at "dieting" in the past. Just like Thomas Edison and his 9,999 trials before finding the right filament for his lightbulb - you know what does not work, and that in itself is extremely valuable information.
Let's put our past experiences in a useful context and get down to where it's really at with Juice Feasting!
Why The Juice Feasting Nutrition Program is the solution that other cleanses just can't touch!
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Not Just Available, But Accessible to All!
Accessibility is one of our top priorities in the Juice Feasting Program.
An education at Harvard is available to all, but accessible to few-financially, and practically speaking (how many students can live on campus, anyway?). Healing Centers and Retreat Facilities are out there - I've worked at one of the best - but there are not nearly enough available to turn the health crisis train around, and the economic realities of running a Healing Center or Retreat make a needed service financially inaccessible to most of the population. Therefore, if a health program is to be one that can truly turn the tide of our growing health crisis, it must be not only available, but accessible. This is why we have created the Juice Feasting Program online.
Anyone can access this valuable information on how to Juice Feast, and the produce for a Juice Feast costs only about $5-10 more a day than your average grocery/food bill for. . .
Extraordinary Health Results!
This is so exciting! Many of us have truly great health challenges as we enter the Juice Feast. . . we need something that can meet us where we are at.
Successful Juice Feasting students have, over the years, overcome decades of fibromyalgia; back pain requiring surgery; type-II diabetes; heart disease; cancers; hepatitis C; PMS; heavy metal toxicity; depression; acid reflux disease; chronic fatigue; overweight/obesity; sexual challenges; dehydration; malnutrition; chronic underweight; parasites; bloating; candidiasis; the list goes on and on. . .
- Skin will clear and glow with health
- Your joints will be hydrated and pain free
- Your tendons and muscles will become more flexible than you have ever experienced
- You will move through and transform any unhealthy relationships you have with food
- Your bowel and intestines will become clean and healthy,/
- Your eyesight may improve
- Your breath will become sweet
- Your sweat will become sweet too!
- You will clean out your body making it easy for your intentions to manifest in a clear way
- Mucus will disappear
- You will re-claim control over your own health and well-being
- Your sleep will truly become beauty sleep
- and much more!
During the Feast, students lose approximately 1-2 pounds each day for the first 10-14 days, then drop back to ¼ to ½ pound per day for the remainder of the Juice Feast.
And if all this isn't enough, we also consistently find that Juice Feasters find their energy continues to increase throughout the Program. We would all love more energy to do the things we love, and to spend quality time with the people we love, in our day to day lives!
A recent educator in the elementary schools whom I coached remarked, "If I had not been Juice Feasting, I do not think I would have made it through the semester." This from someone working 12-14 hour days, in the city at an elementary school. Inside of a semester, decades of chronic fatigue, constipation, sluggish thinking, and morbid obesity were history, which brings us to the next quality we are looking for in a Bona-Fide solution. . .
Takes a Short Period of Time!
Think about this. How many years did it take for your health challenges to develop? For most of us, we can think in terms of decades. We do not suddenly "get" anything - the underlying causes take a very long time to develop-a testament to the miraculous resilience of the body in less than optimal conditions. Fortunately, the healthy person we were is still there, waiting to be released if only given permission, and a little time.
Can you imagine if we healed as slowly as we took on our decades-old health challenges? It took me 20 years to develop a full-on case of acid reflux disease, hypoglycemia, and chronic pain everywhere.
Yet just three weeks of cleansing, and all of my crippling symptoms had resolved as the underlying causes were transformed and removed! At the end of my first 92-Day Program, I had lost 50+ lbs, and was mistaken over and over for a person nearly half my age!
We are time travellers on a Juice Feast, going back in time about 120 days for every day that we Feast. Let me say that again: We go back in time approximately 120 days for every day that we Juice Feast!
While drinking the most amazing juice we have ever had, we can resolve decades-old challenges in a small fraction of the time that it took to develop them, and this. . .
Can be Accomplished While Going to Work and Spending Time With Family!
Having the time and money necessary to attend a Heath Center or Retreat is a real challenge with the demands of family, finances, and work.
Historically, if someone has wanted to fast to completion to resolve their health challenges, time would need to be taken off work to attend a Center, or to allow enough space on one's own to deal with the detoxification issues of deep cleansing. Moreover, many people feel weak the first time or two that they fast, due to the heavy toxic load being re-released into their system before exiting. These historical realities of cleansing have made working, taking care of others, and cleansing/fasting incompatible.
With the age of the Juice Feast, this concern is over. By drinking enough juice to supply your body with every calorie it needs, including all the fat, carbohydrates, protein, enzymes, phytonutrients, water, and minerals you require, Juice Feasting enables you to feel great, work, take care of others, and cleanse at a deep level-enough to reverse many of the most heinous health challenges and leading causes of death today. Moreover, since you do most of the work of juicing and health maintenance yourself while downloading massive amounts of the best nutritional information ever, Juice Feasting is. . .
Promoting Self-Reliance Through Education and Experience!
I joke with my students that after the Feast, I don't want to see them again.
What I mean is that I see it as my goal to educate everyone about nutrition and cleansing to such an extent that you never need consult someone on nutrition again. With this Program you will:
- Understand the underlying causes of disease.
- Know what the best resources are out there are.
- Have no doubt in your mind what the best foods available are, and what they do for you.
- Develop confidence through experience in your own ability to heal.
- Be a leader among your family, friends, community, and society.
- Develop a mind on fire, a true super-sponge; your body an understandable thing of beauty; your life-a vibrant conduit for the highest good possible!
All of this goes towards making Juice Feasting. . .
Desirable by Persons of Every Persuasion
We all want excellent health - no one wants to suffer unnecessarily, or witness their loved ones live less than a vibrant and happy life. Whether we are red, white, black, brown, or yellow; Buddhist, Muslim, Christian, atheist, Jewish, or Hindu; Canadian, American, European, Asian, or from another planet; Republican, Democrat, Anarchist, Socialist, Liberal, or Conservative. . . we all want good health and are tied to the same realities which govern it for better or for worse.
Uncovers and Nourishes our Greatest Human Capacities
Danish philosopher Soren Kierkegaard once said, "Our greatest fear is knowing our own true potential." You have capacities for love, healing, well-being, service, and happiness that are incredible. You no longer need be afraid of knowing your true potential! Juice Feasting is designed from bottom to top to uncover and unleash the best in you.
From what I have now revealed to you, you can clearly see a multitude of positive results with Juice Feasting. Without question you will also come up with a list of you own personal positive results when you embark on your own Juice Feast using the 92-Day Juice Feasting Nutrition Program for inspiration during and after your Feast.
May your path be blessed!
See what Others Are Saying...
The Amazing Feedback From Juice Feasters Worldwide!
"I know I will never be the same" |
I have been reading the comments you are leaving, and I have to say I LOVE you guys ;) It's day 6 for me and I have waves of bliss, ecstacy, and divine grace filling my body. Thank you so much for crating this safe haven for transformation, I know I will never be the same.
Kristi, USA
"I also want to say thank you for the support" |
Thanks for writing me back its good to have people that are around to lend a helping hand. I also want to say thank you for the support through blogs and your web site for everyone doing the Juice Feast. I am 25 and have been obese my whole life, and to have the support and charisma is by far one of the most important ingredients in being successful. I can't wait until I have successfully completed my 92 days to show everyone the new me, and to finally be at peace with myself. You guys ROCK!!!!
With Juicy Love, Andria
"I'm in awe of the enormity of the task you have undertaken" |
Dear Katrina and David,
I just wanted you to know that I LIVE for your videos and the support materials you are providing. I'm in awe of the enormity of the task you have undertaken on our/the planet's behalf and your ability to synthesize material from such diverse sources into the tangible.
Additional thanks for tackling the difficult subjects e.g. enemas. How ever did you manage to do it clinically and with great humor. I loved seeing George Bush as the test subject.
A huge thank yoooouuuuuu!
Suzanne
"I'm on my 30th day, lost 20 lbs." |
Dear David and Katrina,
Thanks for the information! I'm interested in the new juices. I'm on my 30th day, lost 20 lbs. removing toxins from my liver and other organs, getting my lymph to move, feel wonderful, never hungry. Not bad for 60!!
I have been using so much of the information on the 92 Day Program. I've started using the Thyroid drink with radishes.
My daughter, who is currently living in London, UK (I'm in Calgary, Alberta, Canada) is the one who mentioned this to me. She's Juice Feasting too!
Great job you guys!!!!
Jeannie
"I feel very fortunate to have access to your guidance!" |
Hi, David and Katrina.
I''m on Day Five of my first Juice Feast. While I respect your privacy and need for space while you yourselves are cleansing, I can't suppress the impulse to write to thank you for your comprehensive website and your enthusiastic support of those looking for incredible health.
You give us a wealth of information without inundating us with empty rhetoric or hyperbole, you share honestly about your own experiences, you incorporate humor, and you offer opportunities to hear from others on this or similar paths. I''m sure you know already how valuable and groundbreaking your work is. I just want to add my voice to the choir singing your praises.
I wish you continued joy and success. I feel very fortunate to have access to your guidance!
Sincerely,
Prudence
"Wow, your website has changed my life!" |
Wow, your website has changed my life! You are both an inspiration to the world and everything in it. The wealth of information and wonderful videos have empowered me to make true shifts in my health, both mentally and physically.
It is my desire to inspire others to overcome their health challenges and let them in on how my journey is going. So instead of just showing my friends and family my daily Juice Feasting blog I would like to share with you both too.
Also, if you have any tips or would like to share your thoughts with me about ANYTHING, I would love to hear from you both. My goal is to overcome candida!
Love and hugs,
Kate, Australia
"This has been one of the most amazing things I've ever done!" |
Dear David and Katrina,
I have just watched the last Juice Luck video, and as always it was a pleasure to keep up to date with everyone. I noted your comments on that there had been about 20 (I think) people who had finished the 92 day feast to date.
I just thought I'd comment that I've been there with you guys all the way, I'm on day 81 today and will definitely go the whole 92, have even scheduled a few days away in nature for breaking the feast, but due to my really busy schedule, I've kept abreast of all the news/blogs.
I just want to thank you both for such an amazing programme. You really are contributing so much to the global shift in consciousness and this has been one of the most amazing things I've ever done, physically, emotionally and especially spiritually.
I am a natural therapy practitioner and teacher myself and this will certainly have a knock on effect on all my clients to whom I've been "spreading the word" along the way. I will definitely do the program again in the future!
Thank you for your wonderful contribution to humanity and may you both have many blessings on your journey through life.
With much light to you both,
Sarah
"It freed me from 20 YEARS of chronic and debilitating fatigue and adrenal problems!" |
Hello David!
THANK YOU so much for your life's work! I am sincerely grateful for you and all you have helped me with. I completed a 92 day juice feast last fall and it freed me from 20 YEARS of chronic and debilitating fatigue and adrenal problems not to mention a huge addiction to stimulants just so that I could stay awake in my day job! The juices were a miracle that I prayed for and was so amazed to receive!
You blessed my life David! I thank God for you so much!
I can't tell you how alone I am in my search for health and how much it has helped me change for the better to stumble across your information!
Much much love to you and your sweet family!
From,
Ruthie, Santa Rosa, California
"I've gotten off my anti-depressants AND all my bio-identical hormone replacements." |
Dear David and Katrina,
I've been following your juice feast program for 9 days now. I've been searching for the right solution to my health issues and I now know what I need to do. It's shocking that there is so much mis-information out there.
Even after such a short time on the juice feast, I've gotten off my anti-depressants AND all my bio-identical hormone replacements without any menopausal side effects. Wow! And I've lost 7 pounds.
And that nasty black plaque came out of my colon exactly like the photos you posted!
In the next few days I'll break below the 200 pound mark for the first time in several years. It's so exciting! This is a radical shift for me.
Thank you so much!!!
Marguerite, Ladera Ranch, CA
"I was (seemingly) hopelessly addicted to drugs" |
Thank you so much.
I must also thank you for sharing your knowledge and ways. I have been a vegan since April and I just began my first juice feast yesterday just after a week of going raw. Before April I was (seemingly) hopelessly addicted to drugs and had poor eating and thinking habits. It finally occurred to me what I was doing to my body and my being and my surroundings.
Ever since then I've been longing for something like this, and I have never been so psyched for anything or event in my entire life. I can't thank you enough. Way to be, man :)
Namaste,
Shannon
"What an amazing source of info!" |
That's an awesome site you've got going...
I just spent most of tonight watching and reading and have barely scraped the surface.
What an amazing source of info! Thank you both for being so thoughtful in providing this knowledge and in getting back to people, and basically just sharing your life experience with us all!
It's all very encouraging for me :)
Have a great day...
Sean
"You and Katrina changed the path of my life" |
Hey David and Katrina!
You and Katrina changed the path of my life a few years back with your Juice Feasting Program. I started with a 13 day Juice Feast. I then went from Vegan to Raw Vegan and recently became a Certified Raw Nutritionist and am sharing juice feasting and the power of a raw, plant based diet with anyone who wants to learn.
So, thank-you for your inspiration and support. I wish you all the happiness, health, love and success in the world :)
I wonder how many lives you and Katrina have changed... and I smile :) Thanks again :)
Natalie on Facebook
"I am now On Day 9 and I am already feeling good things happen to me." |
David and Katrina,
I just wanted to pop in here to say thanks for this juice feasting. I love the websites and all you have done. I was just listening to the 6 cd set on juice feasting again. I have done that about 10 times Since I have bought it. I am now On Day 9 and I am already feeling good things happen to me. I have so much more energy now. I did and hour and a half of exercise today and Never even got sore. I felt so much Stronger too.
This will change the way I eat for the rest of my life. So thank you so much for having this up here and getting so many people doing this too. I love to share with them too.
Doug in Calif.
Living and loving life the way it was meant to be!
"I have already felt a shift in my psyche" |
David!
I have already felt a shift in my psyche and somehow feel lighter and clearer about what it is that I need to embrace within my heart to have vibrant health. My intuition got super clear and I have already set out a new years cleanse to follow and lovingly enjoy. Believe it or not but I feel that at present I have everything I need to proceed, I think I just needed the re-connection like a moth to the flame I needed ignition and this is exactly what you did!!!!!"
Gaby
Juice Feasting is a Hero's Journey
 |
 |
"In the Hero's Journey of Juice Feasting, your aim in the beginning is to re-establish health, but upon completion you recognize that Juice Feasting is more than a means to physical renewal-it is the actualization and realization of your highest potential as a human being. The Journey is Awakening itself. You become a modern hero - not in an ego-centered way, but as an individual who, with great compassion born of experience through the trials, transformations, and insights from your own Journey, hears the cries of the world, and offers a way out simply by the virtue of your deep, vibrant, and conscious daily life nourished by food eaten as an Act of Love."
- David Rainoshek, M.A.
The hard-core realities of human health, longevity, and the possibilities of excellent health and a better society with Juice Feasting are a clarion call for us to get off of our duff, enter into the Hero's Journey which is our own life, and make the most of the time we have.
The Roman Stoic Lucius Seneca said 2000+ years ago in his essay, "On the Shortness of Life," "It is not that we have a short space of time, but that we waste much of it. Life is long enough, and it has been given in sufficiently generous measure to allow the accomplishment of the very greatest things if the whole of it is well invested. But when it is squandered in luxury and carelessness, when it is devoted to no good end, forced at last by the ultimate necessity we perceive that it has passed away before we were aware that it was passing. So it is-the life we receive is not short, but we make it so, nor do we have any lack of it, but are wasteful of it."
And in his essay, On the Happy Life, Seneca wrote, "For it is dangerous to attach oneself to the crowd in front, and so long as each one of us is more willing to trust another than to judge for himself, we never show any judgment in the matter of living, but always a blind trust, and a mistake that has been passed on from hand to hand finally involves us and works our destruction. It is the example of other people that is our undoing; let us merely separate ourselves from the crowd, and we shall be made whole."
The message is, "Don't let the diet and lifestyle of the crowd waste the time you have been given. Chart new territory within yourself."
Mythologist Joseph Campbell wrote in The Hero With a Thousand Faces:
"The modern hero, the modern individual who dares to heed the call and seek the mansion of that presence with whom it is our whole destiny to be atoned, cannot - indeed must not - wait for his community to cast off its slough of pride, fear, rationalized avarice, and sanctified misunderstanding. ‘Live, as though the day were here.'
It is not society that is to guide and save the creative hero, but precisely the reverse."
The 92 Day Juice Feasting Nutrition Program
A Complete Guide to Juice Feasting as a Life Practice for Integrated Nutrition All Along the Spectrum of Diet!
For you, our reader, we present The 92-Day Juice Feasting Nutrition Program, a treasure-trove of exciting information, stories, music, movies, interviews, lectures, books, and files for you to learn all about personal healing with Juice Feasting.!
A New Topic Every Day for 92 Days in
A College-Level Course (that everyone can do)
When you become a Juice Feasting Member, day by day you will have access to a new Day of the 92 Days of nutrition and health information collected, highlighted, and organized by David Rainoshek, M.A. and Katrina Rainoshek. We have spent over 20,000 hours establishing this program for YOU, and more is being added and upgraded each day.
A very important aspect of the 92-Day Juice Feasting Program is its design as a college-level course opportunity, and a way to quickly review the the entire Spectrum of Diet from Junk Food to an Integrated Diet. The Course is designed so that you don't have to gather the information yourself through costly book-buying, hours of internet research, and conversations with people who may or may not have the latest or most advantageous information for you.
Your Juice Feasting hosts, David and Katrina Rainoshek, spend a portion of each day updating the program's files on diet, health, and nutrition in order to bring to you the cutting edge of nutritional and health research.
The information you receive in the 92-Day Juice Feasting Program has been collected from thousands of resources, including books, online resources, interviews, class lectures, and personal discussions with top colleagues in the field.
We believe this knowledge to be priceless, as the most valuable thing to each and every one of us is our personal health.
"A wise man should consider that health is the greatest of human blessings."
- Hippocrates
DAVID'S PRIVATE FILES: OVER 350 DOWNLOADS
You are going to have one great nutrition file library! David has made available 350 of his private files to support you in educating and inspiring yourself.
These files are frequently updated and represent the culmination of hundreds or even thousands of hours of David's research on each topic. Each file been created as an accessible and neatly organized resource for your maximum benefit! You will save countless hours of combing through all the disparate information out there and get right down to the heart of the matter on topic after topic.
David's files are an incredible resource, significant in their depth, scope, usability, and dedication to providing you the best information possible on nutrition and health.
MEDIA: PRESENTATIONS, INTERVIEWS, FILM SHORTS, DOCUMENTARIES
Regularly throughout the 92-Day Juice Feasting Program you will find video lecture presentations by David and Katrina Rainoshek, often 30-60 minutes in length, in which we discuss in-depth the topic of the Day.
In addition, modern internet media has made some of the best films, documentaries, and shorts available.
Each Day of The Juice Feasting Nutrition Program is Loaded with Fun and Informative Videos and Audio Files. This Media will inspire and support you throughout your Journey.
Our desire to ensure that Juice Feasting is accessible to people from all walks of life who may have very different learning styles, has informed our decision to craft a multimedia experience at every stage of the program.
No matter what your learning style, you will find a multitude of engaging ways to dive into each Day's topic.
COMMUNITY SUPPORT: THE GREEN ROOM
This community is still in its infancy, so be one of the first people to make your mark on the forums! The Green Room has been established so that you can set up your own blog, post videos and photos, create forum topics, email other Juice Feasters past, present, and future, and ask questions of the entire Green Room community, including David and Katrina Rainoshek.
When you join the Juice Feasting Nutrition Program, you also gain access to The Green Room for One Full Year! In the Green Room, we list blogs worldwide, and more are being added both in writing and videoblogging all the time, so that you can understand the experience of other Feasters at every point of the journey. We are also establishing annual Global Juice Feasts (our first was in 2008), to integrate a community of persons worldwide who are Juice Feasting and interacting simultaneously.
Beyond 92
It does not end at Day 92.For the advanced user with the 92 Day Juice Feasting Program as a foundation, we will roll out even more topics and media available for you to continue on your Hero's Journey. Expect to see regular blogs, new lectures, interviews, presentations, and files to add to your file library and your understanding of what is available and possible for your health and well-being.
Consultants
We are building a team of highly dedicated and knowledgeable consultants to coach you in Juice Feasting, should you want personalized guidance in your healing program. You will see them listed on the Juice Feasting site for personal coaching. Every consultant eats high up on The Spectrum of Diet, and lives the switched-on lifestyle that they will teach you how to access during and after your Juice Feast.YOU!
Yes, you.By Juice Feasting you are becoming one of the most important people on the planet. You know how to look after your health, and this is empowering in endless ways, including a sense of self-respect. When we truly value ourselves, we value all life, and this is important for the health of the entire planet. We want YOU to become an experienced Juice Feaster, that you may be a bright and shining example of what is possible in all aspects of human development that are supported by radiant heath.
INCLUDED:
THE FULL JUICE FEASTING PREPARATION COURSE BY DAVID AND KATRINA RAINOSHEK!
+ By the End of the Juice Feasting Prep Course You Will Have Covered in-Depth the Importance of Juice Feasting, and How to Properly Prepare for a Successful Feast of 1 Day, 1 Week, 1 Month, or 92 Days!
+ Juice Feasting is the Product of over 10 Years of Professional Research! You Will Have Access to the Full Juice Feasting Preparation Course as a Guidebook for Educating Yourself and Your Loved Ones About The Best Way to Cleanse, Rebuild, Rehydrate, and Alkalize.
+ A LIFE PRACTICE: Learn How to Use Juice Feasting as a Life Practice Through Every Stage of Your Healing Journey, Your Dietary Journey, and Your Whole Life.
+ NEW: The Juice Feasting Prep Course Has Just Received a MAJOR Series of Updates by David and Katrina Rainoshek, Including a Greatly Expanded Question and Answer Section Based on the Best and Most Important Questions Asked in the Ten Years of Juice Feasting's History.
+ All of this, in Addition to a One Year Membership to The Juice Feasting Green Room so that you can meet fellow Juice Feasters who will Support you on Your Juice Feast and Beyond.
+ Frankly, everyone, it is impossible to fully express to you just how much amazing research and experience you are accessing here. This incredible Juice Feasting Prep Course is just part of Davids' 20,000 hours of research on nutrition and health.
This is a towering labor of love: a massive nutrition and health course with a high level of detail and access that you can place in your own digital library and use for a lifetime. It is a great joy to release it NOW to YOU!
For more on David and Katrina's 92-Day Juice Feasting Nutrition Course (which you can benefit from on or off a Juice Feast), read on below!
Your Satisfaction is 100% Guaranteed!
Your purchase of the 92-Day Juice Feasting Nutrition Program (with Full Access for 1 Year), including the Juice Feasting Preparation Course and the Juice Feasting Green Room comes with a sixty day 100% money back guarantee if you are not completely satisfied with the program for whatever reason. That is how firmly we stand behind the depth, scope, and value of Juice Feasting.
Please read our guarantee below...
Thank you very much for taking the time to read this letter,
Enjoy Juice Feasting!
David and Katrina Rainoshek
P.S. Remember, most of us have suffered the effects of the western diet and lifestyle, and whether you are eating a McDiet, the best diet possible, or something in between, knowing how to access Juice Feasting as a Life Practice will serve you not only now but for the rest of your life. While living your daily life, this is truly the "cleansing sweet spot," the most powerful way to Cleanse, Rebuild, Rehydrate, and Alkalize that you will ever encounter, and anyone - YOU - can do it. Click here to get your course moving today.
P.P.S. If you've read about Juice Feasting in this letter, then no doubt you understand why it is so important to integrate this as a Life Practice. I originally developed the 92-Day Juice Feasting Nutrition Program as educational and inspirational support for Juice Feasts of any length from 1 to 92 Days. But I soon realized that what I had created was a powerful Nutrition Course for anyone - Juice Feasting or not. So whether you are ready to Juice Feast or are just kicking around a few juices, the 92-Day Nutrition Course will be a tour de force that will inform and inspire you for your whole life. We guarantee it, and it comes with a 60-Day money back guarantee. You have nothing to lose, and only your energy, vitality, and deep life purpose to uncover, cultivate, and offer to everyone who will benefit from your better health achieved as an Act of Love.
Please don't hesitate, if you don't act today, you might be looking back at this moment in the future wishing you took action now. This is your Call to Adventure for a healthy life of ever deepening purpose and inspiration to everyone you encounter.
ABOUT US: DAVID AND KATRINA RAINOSHEK |
David Rainoshek is the co-creator of the 92-Day Juice Feasting Program at JuiceFeasting.com with his wife, Katrina, and coaches 92-Day Juice Feasts for clients worldwide, and teaches about Juice Feasting and evolutionary transformative nutrition.
David is a coach, researcher, author, and lecturer. In 2006-2008 he served as Research Assistant to Dr. Gabriel Cousens MD for the book There is a Cure for Diabetes. As leading Research Assistant, David served as head juice fasting coach, and taught the 10-week nutrition education classes to kitchen and garden apprentices at the Tree of Life Rejuvenation Center in Patagonia, Arizona in 2006-07. Over his career, Rainoshek has taught hundreds of thousands through personal coaching, books, articles, lectures, interviews, online research programs, and webinars.
David Rainoshek is also the author of B-12 Exposed; We are All Fukushima: An Integral Perspective on the Meanings and Promises of Disaster; and HyperLearning: A Revolutionary Approach to Learning in the Integral Age.
Upcoming books include:
+ Juice Feasting: An Integral Hero's Guide
+ The Spectrum of Diet: Integral Evolutionary Nutrition
David also presents and hosts online webinars on Revolutionary Webinars, including B-12 Exposed, The MicroAlgae Webinar, HyperLearning, Revolutionary Self-Reliance, with more in the offing for 2013-2014.
In the past several years, David has been applying the Integral approach of world-renown philosopher Ken Wilber to nutrition in his upcoming book, The Spectrum of Diet: Integral Evolutionary Nutrition. The Spectrum of Diet advocates a developmental model of nutritional and health evolution, with an Integrated dietetic incorporating truths from all nutritional perspectives and practices.
References:
World Health Organization: Cancer Fact Sheet, January 2013
Body Burden: The Pollution in Newborns by The Environmental Working Group July 14, 2005
"Obesity Rates Continue to Climb in the United States." Johns Hopkins Bloomberg School of Public Health Public Health News Center, July 10, 2007.
Youfa Wang, May A. Beydoun, Lan Liang, Benjamin Caballero and Shiriki K. Kumanyika. "Will All Americans Become Overweight or Obese? Estimating the Progression and Cost of the US Obesity Epidemic." Obesity, Advance online publication, July 24, 2008 DOI: doi:10.1038/oby.2008.351
Wolf AM, Manson JE, Colditz GA. The Economic Impact of Overweight, Obesity and Weight Loss. In: Eckel R, ed. Obesity: Mechanisms and Clinical Management. Lippincott, Williams and Wilkins; 2002.
Frequently Asked Questions:
Q: Why Does Juice Feasting Work So Well?
A: Juice Feasting is at a "sweet spot" of significant or deep enough cleansing and healing to take care of most health challenges, while allowing the time for cleansing and healing to play out over a long-enough period with sufficient calories to allow you to Feast while going to work and taking care of your daily life.
Even if it is just a 1-Day, 3-Day, or 7-Day Juice Feast, this is a most accessible and excellent practice to initiate you into the Spectrum of Cleansing with visible results in even a short period of time.
Q: Will I Lose Weight?
A: Yes! Most people see significant weight loss during a Juice Feast - often 1/2lb to 1lb per day for the first 10-14 days, and 1/4 to 1/2 pound for each Day thereafter.
The weight you are losing has many components. You have uneliminated waste matter in your intestinal tract and colon that will be released - pounds and pounds of it. You will lose extra water weight There is fat loss - and fat stores a great deal of toxicity. Excess fat also creates poor blood sugar balance, so as it drops off, you will metabolize carbohydrates better. If the lymphatic system has been stagnant (you experience this as puffiness in your skin) it will reduce. You will also shed a lot of dead and dying cells, to be replaced by fresh new vibrant tissues.
The bottom line is that disease has weight, and as you lose weight - which you will in a very healthy way (you will be juicing 12-15 lbs of fresh produce each day!) you are removing matter that would otherwise cause ill health and disease. This is an incredible advantage you can access through the use of Juice Feasting as a periodic Life Practice for the rest of your life!
Finally, if you are already at your ideal weight, a shorter-term Juice Feast is most appropriate for you. Consultation with your health professional is always advised for the most skillful application of any health practice.
Q: Am I going to get enough nutrients on a Juice Feast?
A: Juice Feasting involves drinking the juice of 12-20 pounds of fruit and vegetables every day, in addition to using Green Superfood Complexes (such as Vitamineral Green), Spirulina and Chlorella (65% protein), bee pollen granules, and 1-2 Tablespoons of high-Omega-3 content oils. For most of us, no matter what our dietary history before a Juice Feast, this is more nutrition - and more bioavailable nutrition - than we may have ever received in our lifetimes (save our months/years of breastfeeding).
Q: What is The Spectrum of Cleansing? What is the difference between all these cleanses out there from Water Fasting to Juice Feasting?
A: There is what I (David Rainoshek) call a Spectrum of Cleansing, which is a spectrum of legitimate detoxification and healing techniques (practiced from pre-modern times to the present) that move in two general trends:
- Short-Term Cleansing/Healing to Long-Term Cleansing/Healing
- Quick and Deep Cleansing/Healing to Gradual Long-Term Cleansing/Healing
From Short-Term, Quick and Deep Cleansing/Healing to Long-Term, Gradual Cleansing/Healing, the Spectrum of Cleansing looks like:
Each of these are legitimate practices of cleansing and healing that have been fully tried and tested with great success cross-culturally for a total of thousands of years. How to choose? The first question is, "Are You Experienced?" or "How Experienced Are You?" in each of these practices:
- Dry Fasting
- Water Fasting
- Juice Fasting
- Juice Feasting (the "Sweet Spot" of Cleansing and Healing)
- Modified Juice Feasting
- Smoothie Feasting
- Raw/Live Vegan Diet
- Vegan Diet
- Vegetarian Diet
- Whole Foods Diet
Juice Feasting has been developed to be accessible and do-able by almost anyone, regardless of prior cleansing experience or type of health challenge (that being said, do consult your health professional). Juice Feasting is at a "sweet spot" of significant or deep enough cleansing and healing to take care of most health challenges, while allowing the time for cleansing and healing to play out over a long-enough period with sufficient calories to allow you to Feast while going to work and taking care of your daily life.
Even if it is just a 1-Day, 3-Day, or 7-Day Juice Feast, this is a most accessible and excellent practice to initiate you into the Spectrum of Cleansing with visible results in even a short period of time.
Over the years, you will find yourself personally and intimately familiar with the entire Spectrum of Cleansing, and understand intellectually and intuitively which part of the Spectrum is skillful for you any given time or health reality that you encounter. The Spectrum of Cleansing is a basket of Nutritional Life Practices that is absolutely essential. Enjoy developing your skills and knowledge over time, at your pace.
Q: How will I function at work while I'm Juice Feasting?
A: Many people have Juice Feasted while continuing to meet their life's daily demands.
Many people even report feeling more inspired, energized, focused, and productive while Juice Feasting, and actually exceed the expectations of their work place.
Juice Feasting is a cleanse though, and it is normal to have days where your energy is lower and more rest is needed to support healing. If possible on these days, stay at home and assure those around you that they will be rewarded with a healthier, more productive you if you are allowed to rest and heal.
Q: What Equipment Will I Need For My Juice Feast?
A: For making juice you will need:
- Juicer and/or a high speed blender and nut milk bag
- Cutting board
- Chef's knife
- Storage containers for juice (our favorite is the wide mouth mason jar, perfect for juice storage and juice drinking.)
- Fridge space
For cleansing support you will need:
- Enima bag
- Skin brush
For more detailed info, please refer to the Kitchen, Bath, and Body section of the Juice Feasting Intro.
Q: Isn't it Difficult to Stay Just on Juice?
A: Many people find that Just Juice is so wonderful they never want to stop Juice Feasting! But, without the right support and/or life circumstance it can be difficult.
We have designed the Juice Feasting program with your success in mind! It is there to support you in your journey, and we hope to minimalize difficulty. We also encourage you to remember that anything worthwhile will be difficult at times, and Juice Feasting is no different.
The rewards on a Juice Feast are often far greater than the difficulties, making the effort meaningful and exciting, remember you are on a Hero's Journey!
Q: Can I Juice Feast while taking my pharmaceuticals? Can I get off my medications?
A: This one requires prudence, and we ask that you seek medical guidance with your health professional.
We understand that seventy percent of all Americans are on pharmaceuticals, and the rest of the westernized world is not far behind. We can also say that from our education and experience, most - if not all - of the pharmaceuticals prescribed merely palliate and address symptoms instead of removing underlying causes. Many, many Juice Feasting students and adherents of diets further up the Spectrum of Diet beyond the Standard American Diet have left their pharmaceuticals behind for good. I (David Rainoshek, M.A.) did.
That being said, there are tens of thousands of pharmaceuticals out there, and we cannot advise you, our many wonderful students, on each and every one, and whether it is safe or not to Juice Feast while taking them. We are not medical doctors. Please, please, please consult your physician or health professional about your pharmaceuticals and Juice Feasting
Q: My diet is the worst ever, and I have eaten like Morgan Spurlock in Super Size Me for years. Can I go right into a Juice Feast?
A: The conventional wisdom - back in the days of only water fasting - was that no one wanted to enter a fast unless they had already cleared some of the old stuff out. This was actually good advice, because water fasting, as we have said, does not support the organs of elimination, and a re-entry into your system of years-old toxic McMatter is very unpleasant, to say the least.
Juice Feasting allows us to play by different rules. We can go from any diet right into a Juice Feast without any cleansing/health preparation beforehand. Green Vegetable Juices, of which you are drinking a minimum of 2 quarts each day, act like Liquid Plumber to help the un-eliminated waste matter in your intestinal tract and colon move right on out. We are also employing the use of Intestinal Movement Formula and the Intestinal Drawing Formula to isolate and move out toxins, in addition to enemas, hot/cool showers, exercise, Natural Cellular Defense (to grab industrial chemicals, agrochemicals, and food additives), etc. so that all these things move efficiently from your system. Also, because you are actually feeding yourself everything you need, the cleansing process at the cellular level is slowed just a bit over water and juice fasting, and this means that the McMatter there will release more slowly, reducing significantly cleansing reactions and healing crises.
Q: What is Juice Envy?
A: This is a term David coined in 2013 to describe the look in his wife's eyes when she smelled his delicious, fresh squeezed juices: life-affirming, inspired envy.
(David did share his juices with Katrina, and she was pleased with all the freshness it brought to her days while not doing a full Juice Feast due to the fact that she is still breastfeeding their baby son.)
Many people who are Juice Feasting inspire those living with them to start drinking more juice and eating more fresh food just because their juices and the process of juicing smells so good!
Also, the health benefits of Juice Feasting are noticeable in a very short period of time, and this is very attractive to those around you... who doesn't want to be well and radiate health and vitality?
Your partner, your friends, your extended family - these significant people in your life may find themselves inspired to Juice Feast and upgrade their lives, as well. (And you don't need to say anything... just do what you do - they will see the results and ask).
Q: Where is more support?
A: Great question! Everyone needs support of some kind on a Juice Feast. We have set up for you several guaranteed options for Juice Feasting support of a knowledgeable and engaging people. First is The Juice Feasting Green Room for Members of the 92-Day Juice Feasting Nutrition Program.
The Green Room was established in its earliest version in 2004, and has grown in size and format since then. What you will find in The Green Room is a community of members and practitioners of Juice Feasting who have joined the 92-Day Program and have a level of knowledge that stretches from beginner to very advanced. Here you can create a profile page, load a blog, interact with everyone else in the Green Room publicly or privately, load audio and video, share photos... It is guaranteed support from a knowledgeable community.
The 92-Day Juice Feasting Program is a support designed by David Rainoshek since 2003, and has been continually updated over the last decade. I developed 92 Days of potent, engaging, integrated, seasoned, hard-won information so that YOU would have informational and inspirational support guaranteed for as long as you Juice Feast up to 92 Days. Katrina and I have poured our hearts - the best of ourselves and our nutritional and health expertise into this Program for your benefit. You can access it from the home page of Juice Feasting.
Juice Feasting Coaching is another level of support. On the site you can find and hire a coach that is intimately and personally familiar with Juice Feasting as a Life Practice, that has coached others in the field of natural health, and has been fully vetted by David Rainoshek, M.A.
The Juice Feasting Talks and Interviews Page has a series of interviews Katrina and David have done since 2007 with various colleagues in the natural health community. Once you access the page, they are downloadable for playing on any device. These interviews are full of inspirational gems and wisdom from the creators of the 92-Day Juice Feasting Program
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