How to Build Muscle Fast with Top Mass Gaining Program | Best Bodybuilding Workouts

How to Build Muscle Fast with Top Mass Gaining Program | Best Bodybuilding Workouts

This Exclusive Muscle Building System is Only Intended for Those Who Are Finally Ready to Achieve Their Goals of Getting Absolutely Ripped and Strong as Hell...RIGHT NOW! Order NOW

Never Be Confused Again About What to Do in the Gym After You Discover the Unbeatable, Proven System That Has Helped Athletes, Fitness Enthusiasts and Strength Professionals Build Extraordinary Amounts of Muscle and Get the Lean, Ripped Physique They’ve Always Dreamed Of.

This Easy-to-Follow, Cutting Edge Program Will Cut Your Time in the Gym by 25% and Accelerate Your MUSCLE GAINS Faster Than Ever Before!

By Jim Smith, CSCS

I want you to imagine a muscle building system that makes all of your obstacles self-destruct.

You’re frustrated…I know exactly how you feel. You spend endless hours in the gym, doing tons of exercises to exhaustion and you never make progress. You always feel burnt out and are sick and tired of never gaining muscle. Most likely you’re doing the wrong exercises, not using the right amount of weight or you’re doing too much volume.

You look on the internet for the answers and all you end up with is…

Before the Accelerated Muscular Development System, Mike a high school wrestler, was trapped doing the same old routines and never making any progress. He didn’t know where to start or what he was doing wrong.

Explosive Muscle Gain for a High School Athlete
16 lb muscle gain in 16 weeks!

What Does Mike Look Like Today?

Mike just finished up a long baseball season and something amazing happened. He actually got bigger and stronger while enduring two to three games a week and practice every day there wasn't a game. He also improved his flexibility and became more explosive. He now weighs 166 lbs!

Mike gained 5 more lbs of muscle and improved his flexibility during a long baseball season.

Poor Exercise Selection and Sequence

To build muscle, your workouts need to include exercises that engage as many muscle groups as possible. These are called compound exercises. If your workouts primarily consist of tons of preacher curls, leg extensions, tricep kick backs or other single joint movements – you are NOT getting the most out of your workouts. Once you pick the RIGHT EXERCISES, you need to include them into your training routine in the right order and at the right intensity. More demanding exercises are done first and the exercises that “supplement” the primary exercises are done next and so on…until the end of the workout. This will lead to explosive muscle gains!

Lack of Intensity

If you are spending 1 ½ to 2 hours in the gym every day, YOU ARE WASTING YOUR TIME. There is no way you can train for that long at a high intensity. And high intensity builds muscle…FAST! What does high intensity mean? Intensity can be defined as either moderate to heavy weights, shortened rest periods, specific exercise sequencing, increased speed of movement or a few other factors. I’ve written about this exact training protocol in many issues of Men’s Fitness magazine.

Poor Form and Bad Posture

One of the secrets to building muscle that NO ONE talks about is the importance of posture. Certain exercises and movements performed in the right way WILL improve posture and if you improve your posture, the right muscles and muscle groups will be activated and developed. You have to lift and exercise with the proper form to make sure you don’t get injured and start building compensations that shorten muscle and other soft tissue structures. These things create BAD POSTURE and eventually lead to injuries. Now you can…

Are you READY to get started?

My name is Jim Smith and I am a strength coach, lecturer and author of numerous innovative strength manuals.

Why should you listen to me? I have trained athletes from many sports and at various levels. I am an expert author for Men’s Fitness magazine and a member of the Elite Fitness Q/A staff. I am also certified as a strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association (NSCA).

I know what it is like to be the small guy. Trust me. When I was a sophomore in high school I wrestled 98 lbs, at 5’10”! Can you believe it, I was beyond skinny. I rarely trained except for some bodyweight exercises for wrestling and had no idea what to do. As I progressed through high school, my weight increased along with my height to 6’0 and 125 lbs during my senior year.

Without a doubt, at the time I wished I had the knowledge I have today so that I could have CHANGED MY LIFE.

In college, I started getting serious with weight training and I remember going down into the weight room and watching these guys throwing up 70 lb dumbbells on the incline bench and thinking to myself, “One day I’ll be able to lift those!” Unfortunately, at the time, I was stuck on the 30 lb dumbbells. I was lost with no direction and for the next 3 years I kept training to exhaustion with little to no progress. When I finished college, I weighed 160 lbs.

I knew I had to get serious if I ever wanted to reach my strength and size goals. After college I started reading everything from Iron Man, Flex and Men’s Health magazines. I even sent away for one of those old Charles Atlas “kick sand in your face” home courses! But as you know, the exercise routines in these magazines were typically 4 sets of 12 of everything! You have to remember, this was back before the internet really exploded and training information was very limited. So I did those routines and was always run down, irritable and hated going to the gym. At the time I weighed around 185 lbs.

When I finally became serious I got certified as a strength coach in 2001 through the NSCA. Finally, I started to learn how muscle and strength were built. Not with endless sets of smith machine squats, but instead with free weight, ground-based, compound exercises! I immediately wanted to share my new found knowledge with other and make a difference in their lives. That was my passion.

Any good strength coach knows that they SHOULD NEVER STOP LEARNING. That is exactly what I have done. Over the years I have read all of the books, attended all of the seminars and conferences and learned what it takes to put together a sound, comprehensive program proven to build muscle, get stronger, avoid plateaus and improve your posture and overall movement.

I have reached all my goals, a bodyweight of 225 lbs, writing for a national publication, creating strength manuals purchased by fitness enthusiasts and coaches from over 67 countries and all 50 states and training athletes who have all gone on to excel at their respective sport(s). My question to you is...

You don’t have to make the years of mistakes I did. With the Accelerated Muscular Development System, I have taken out ALL of the guess work and provided a step-by-step system, with an easy to follow template. This proven system will accelerate your muscle gains in as little as 12 weeks - but I've given you an additional bonus of a 4 week strength and power phase ready to make you stronger than you have ever been.

It is your turn now, to achieve the unthinkable…

Build More Muscle Mass – finally the right exercises done at the right intensity and in the right sequence. A no hassle, easy to follow, step-by-step system.

Improve Your Posture – and help you counter all of the negative effects from the day like sitting in front of the computer or on the couch for hours. You can’t just go into the gym after work without warming up and activating the proper muscles and mobilizing the right joints.

Incorporate Shorter Workouts – get in and get out of the gym in record time with short, intense workouts! Get back to your life and stop spending endless hours of wasted time away from your family.

Build a Rock Solid Core – and you will prevent injuries, create stability and perform on the field and kill it in the weight room while reducing your chance of getting injured.

Increase Your Confidence – when you achieve your goals it will allow you to continue to make new goals and achieve them as well. There is no greater feeling in the world than               finally hitting that big squat or deadlift or taking off your shirt               and being ripped.

The Accelerated Muscular Development System has been changing lives since 2008 and now we can see some amazing success stories. High school athletes, professional MMA fighters, a regular Dad with little time to go to the gym due to a new family - everyone reaching their goals with short, highly effective training sessions.

High School Wrestler Builds an Amazing 16 lbs
of Muscle in 16 Weeks AND HE'S STILL GROWING!

As you can see from Mike’s amazing transformation, not ONLY did he gain a HUGE amount of muscle, he dramatically improved his posture! He was wrecking guys during the season and had a break out year. We had many setups during his training like rehabbing a shoulder and forearm injury and we used the strategies in the ACS manual and integrated them into the AMD system to quickly help Mike get back to wrestling.

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Insane 9lbs of Muscle in Only 8 Weeks!

"I lead an active lifestyle, I'm in the Army, I have a wife and an 18 month daughter. I was looking for a program to cut my time down in the gym. The AMD program...has totally changed the way I work out. 30 minutes in the gym and you're out!"

Bill Long
Busy Dad

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Professional MMA Fighter and The Ultimate Fighter 8
Contestant Prepared for His Winning Fight with AMD

“As a MA student in Sports & Fitness, I am a huge fan of anything related to Strength & Conditioning. Additionally, I have been a huge fan of the DieselCrew.com website. I immediately reached out to Smitty for help in organizing my workouts for what I knew would be the biggest fight of my life."

"Come fight time, I felt stronger and fresher than I have for any of my past fights and was able to impose my will on an opponent who was 4 inches taller, and at least 15 lbs heavier come fight time. There are a lot of people who have helped me get to the level of competition that I am at today (the UFC), and Jim Smith is among those people. I will undoubtedly be looking to keep "Smitty" on my staff of coaches as I continue in the sport of mixed martial arts."

Tom Lawlor
The Jungle MMA & Fitness

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"AMAZING BOOK, VERY WELL PUT TOGETHER"

“Amazing book, very well put together, very inventive and original. Some of those things I have never seen. It is a Cut-Above!!! Top notch. I think it is incredible! THANK YOU!”

Machine "The Machine" Bruce
Performing two exercises from Combat Core

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"Instantly Noticed a Significant Increase on All My Lifts"

"Look no further for a comprehensive core training manual. Smitty has developed the most hardcore, no bullshit, core training program you'll find. Forget everything you know about core training and read this book. When I started using Combat Core, I almost instantly noticed a significant increase on all of my big lifts, especially deadlifts and squats. Not only has it taken my core strength to the next level, it's fun. I absolutely hate traditional ab training. It's boring and totally unsatisfying. Combat Core brings a new variety into the game that not only pushes me to the max, but it gives me an incredible sense of satisfaction too. The exercises are insanely effective to say the least. Thanks Smitty!"

Kyle Mathews
Performing two exercises from Combat Core

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"I Might Have Gotten Carried Away,
but the Exercises Are Actually Fun to Do!"

“Having just purchased the Combat Core program I would like to say WOW! I can’t stop reading! I might have gotten carried away trying out so many new exercises so fast…but they’re actually “fun” to do!

Rory Hickman
Performing two exercises from Combat Core

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"Best Training Resources I Have Seen in Several Years!"

“I just got your new e-book, Combat Core (Deluxe Edition), and printing it out as fast as I could. You sure packed a lot of excellent training information in there! We'll be implementing many of these training strategies at my gym, CrossFit Gulf Coast, right away.

Combat Core is definitely one of the best training resources I have seen in several years!”

Frank DiMeo
Owner, CrossFit Gulf Coast

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"I Am Now Pain Free!"

"When the MD's, Chiropractors, Physical Therapists, and Message Therapists all told me what was broken, they gave no solutions. After 5 years of shoulder pain, I am now pain free and able to return to normal activities. Your advice and AMD program is worth 50 times the price I paid!"

Patrick Lynch

The complete, breakthrough Accelerated Muscular Development System or AMD is an all encompassing system. AMD provides the time-tested workout templates and exercise index for building slabs of muscle in the SHORTEST AMOUNT OF TIME POSSIBLE. Combat Core gives you the torso strengthening power to execute on the field or in the weight room. And finally, Accelerated Corrective Strategies will improve your posture, allow you to move better and decrease potential injuries.

Why did I write this program? I couldn't take it anymore. The internet is filled with empty promises and so called "gurus" who are just here to rip you off and never deliver on their outlandish claims. The breakthrough Accelerated Muscular Development System will provide you with the exact template you've been waiting for. Stay with me and you'll learn...

Being in the fitness industry for so long, I have read, studied and seen most of the products available for building muscle and increasing your strength levels. And to be quite honest, they suck. They have tons of filler and are from "trainers" who have never trained anyone and can barely train themselves.

Their websites are full of fluff and you never see a video of them getting under the weight. If you barely train yourself, how can you show other people how to train? How can you inspire people? I would never ask you to do anything I haven’t already tested and done with outstanding results.

I created this system to help you hit the ground running and make the quickest, safest and most explosive gains you have ever experienced. There is no fluff, just a straight to the point, easy-to-follow program.

Accelerated Muscular Development

The Definitive 16 Week Guide to Accelerated Muscular Development

This is the manual that lays out the strategy for quickly adding lean muscle and developing strength. It pulls together Combat Core and Accelerated Corrective Strategies into one all encompassing system. This manual uses a straight forward, template-driven method of explaining complex ideas in an easy to understand system.

Here is small sample of what you will discover inside...

• Simple diagrams and explanations on how to create explosive muscle growth by using your bodies' natural growth hormone response AND how to maximize this muscle building effect.
• How to minimize the negative effects of cortisol and why this is ESSENTIAL for maintaining lean muscle mass.
• How to develop a comprehensive muscle building strategy and what are the MUST HAVE FACTORS.
• Powerful, results-driven templates that provide the how, what and why certain training volumes, intensities and rest periods create explosive results.
• Revealing the one secret that the "gurus" don’t want you to know about gaining muscle, getting stronger and getting ripped.
• Accurately track your progress with printable workout sheets.
• All the guess work is GONE, all you have to do is bring the determination because AMD leaves no stone unturned!
• What is involved in a thorough warm-up and why it is ESSENTIAL FOR AN EFFECTIVE WORKOUT.
• This well-organized manual will help you exceed your goals unbelievably fast.
• And much more...

The Combat Core manual lays the foundation and provides the essential concepts of what is the "core" musculature and how strengthening the muscles that support and engage movements of the torso will help you to become stronger, faster and injury free. This manual provides a three level exercise index that will challenge you every step of the way. As you get stronger, you can utilize exercises at the higher levels to accelerate your gains to the highest level.

The Combat Core Master Manual

Advanced Torso Training for Explosive Strength and Power

Combat Core is the essential core training reference providing an easy to read, step-by-step method for developing the rock solid core you’ve always wanted. This key reference is jam packed with the most innovative, never-before-seen arsenal of abdominal strength training exercises ever created. There is no fluff, no BS - just all content. Whether you are an athlete or want to train like an athlete at the highest level, Combat Core will help you to achieve elite strength levels.

Here is small sample of what you will discover inside...

• Why the fitness industry is completely WRONG and how traditional core training methods will actually make you weaker and lead to one injury after another.
• How to develop incredible rotational strength required to excel at all of your sporting endeavors.
• A brutally effective sandbag exercise that incinerates body-fat like nothing you have ever seen.
• How one simple change to a commonly performed exercise can triple your core stability, leading to huge gains in strength and power.
• The #1 reason why people fail to see significant improvements from their ab training efforts and how to avoid this dreaded scenario.
• Strengthen your abs while simultaneously training your…biceps?! Find out how in this innovative manual.
• How a simple tool that you have in you own garage can simultaneously develop explosive power and relentless endurance.
• Develop aggressive speed and unrelenting explosiveness with my never before seen secret kettlebell exercise.
• Instantly improve your posture and quality of life by eliminating back pain with this incredibly unique exercise.
• The importance of the posterior chain and how to rapidly develop these muscles and turn yourself into an immovable, unstoppable force.
• Don’t waste another second or risk serious injury with ineffective abdominal exercises. Learn the important criteria that all ab training movements must meet.
• How to smash personal records and hit big weights on every lift.
• Why I decided to shatter the myths and bring you the inside truth about how the body works against the "imposed demands" of any sport or workout.
• How to identify and instantly eliminate your weak links; thus greatly enhancing your chance of victory and total domination.
• Develop the confidence needed to dominate any sport and outperform anyone who stands in your way.

  

• Save time and money with dozens of unique exercises that require nothing more than a few simple household tools and a little creativity.
• How one simple twist can turn a regular pressing exercise into an ab crushing killer.
• Never again be humiliated by a stronger adversary on the field of play or in the weight room, when you learn my secret methods for developing mind blowing, explosive strength and power.
• And much more...

While packing on muscle with the short, yet effective workouts in Accelerated Muscular Development manual, you will stay healthy, strong and move freer than ever before by incorporating Accelerated Corrective Strategies.

Accelerated Corrective Strategies

The Definitive 3 Step Guide to Easing Back Pain and Improving Posture

This is the final piece of the AMD System. This 3 step proven method of re-establishing better posture will allow you to lift injury free and with the maximum strength potential possible. Each movement is demonstrated in a step-wise sequence for ease-of-use.

Here is small sample of what you will discover inside...

• Which specific mobility exercises help to eliminate compensations at the hip and upper back, and WHY this is important.
• Find out how a simple elastic band can have an immediate positive effect on reducing your back pain!
• Revealing the essential foam roller exercises that EVERYONE should be doing, if you want to move better NOW.
• Find out why you have scar tissue and why it could be causing you pain EVERYDAY.
• If you’ve been doing exercises with bad form for years, it is vital that you immediately take action and fix what these destructive patterns are doing to your hips, breathing and posture.
• And much more…

Want more proof that this muscle building system can provide amazing results, check out these testimonials from many FITNESS INDUSTRY LEADERS! These elite strength coaches, personal trainers and performance enhancement specialists have trained thousands of athletes and average people and helped them reach THEIR PERSONAL GOALS. They know what works!

Robert Dos Remedios, CSCS, SCCC
Head Strength & Conditioning Coach
California State University

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"AMD is a no-frills, and no-nonsense, approach to gaining muscle and shedding body fat. While many gurus are quick to spout off about secrets, tips and tricks, Smitty gives you a straight-forward approach that is virtually guaranteed to help you get results."

"Most importantly, AMD has extensive sections on keeping you healthy throughout the training process. While it may sound simple, this is an often undervalued component of training. Quite simply, you can’t make any progress if you’re constantly hampered by injuries."

"Don’t let its simplicity fool you - AMD is the real deal."

"For Combat Core, Smitty takes all the basic principles that should be adhered to with core training, and finds about a million and one cool ways to do it. In all reality, Smitty has more creativity in the nail bed of his pinky finger than I do in my entire body."

"If you want to kick your core training up a notch, definitely pick up a copy of Combat Core. I promise you won't be disappointed!"

Mike Robertson, M.S., C.S.C.S., U.S.A.W.
President, Robertson Training Systems
Co-Owner, Indianapolis Fitness and Sports Training

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"When Smitty sent me his new Combat Core book I was immediately excited because I knew that coming from him it was going to be good. I had no idea just how good, though. Smitty never does anything half ass and always over delivers. This would prove to be no exception. When I started looking through it I was blown away. This is not something that was slapped together over a weekend like a lot of stuff out there. It's readily obvious that an inordinate amount of hard work went into this and the end result is an incredible product that EVERYONE, not just combat and athletes and coaches, can benefit from. I learned at least two dozen or so new exercises that I can't wait to try and picked up some other invaluable tips along the way. I rarely give a double thumbs up, five star recommendation to fitness books or products but Combat Core absolutely KICKS ASS! If you are serious about training, you owe it to yourself to get this book!"

Jason Ferruggia
Professional Fitness Coach
Head Training Adviser, Men's Fitness Magazine

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“Combat Core leaves no stone unturned. You’ll gain strength, power, stability and aesthetic abs to boot. Jim Smith is one of the best program designers in the business, and this plan is a blueprint for exceptional results.”

Sean Hyson, CSCS
Fitness Editor for Men’s Fitness magazine

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“Jim Smith is one of the most innovative coaches in our industry. His new book, Combat Core, represents what Jim is all about – quality, unique material which is backed by science and works in the REAL WORLD! I can’t wait to try some of his exercises with my athletes!”

Joe DeFranco
Owner, DeFranco’s Training Systems, LLC

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"Jim has produced an awesome no fluff ebook that all martial artists truly need for improving striking power, absorbing contact/force better, staying injury free, while performing better longer. All the things you need to keep kicking ass! A lot of combat athletes really get core training terribly wrong as their training doesn't reflect these vital needs and allow them to reach their full fighting potential. Bottom line... Get this ebook if you're ready to break away from the thick under developed pack and become one of the new elite combat athletes."

Rob Pilger
CHEK II Practitioner, USA Boxing Coach II, Pro Boxing Trainer

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“This program is creative, innovative and most importantly beneficial to those who seek greater strength and power."

"As a long time proponent for true core strength, I can say without hesitation that I was thoroughly impressed by this material.”

Ross Enamait
Renowned Strength and Conditioning Coach

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"Combat Core is EXCEPTIONAL! Smitty never ceases to amaze me with the products he creates. This book is extremely thorough, well written, brilliantly descriptive and creative. In the 10 plus years in the industry I have not come across a manual as well put together as Combat Core. It has everything you need to take your fighting skills to the next level. It is one thing to be skillful at your sport but to be skillful AND explosively strong is a completely different animal. This book will help you get that power you are looking for to be on the top of your game. I strongly encourage any fighter, coach or trainer to give this book a read through if you want more wins under your belt."

Mike Hanley
Owner, Hanley Strength Systems, LLC
Strength Coach

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“As soon as I got Combat Core, I did what I always do; skip the first part of the book and get to the meat.  This book is typical of anything that Smitty does - Incredibly informative, well thought out and most importantly; innovative.  Jim Smith is a forward thinker and this book is perfect for any athlete or coach looking for an edge.”

Jim Wendler
Senior Editor

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“Combat Core- A product of blood, sweat and the most manliest of tears for the sheer love of the sport!  Just when you think you've got it down, that you have what it takes to train or be trained, Smitty proves there's always something to be learned.  Combat Core is a toolbox of information, concepts, drills, training patterns and inspiration.  He not only educates you, but opens your mind and boosts your own creative juices.  I broke a sweat just reading it!”

Juliet Deane
Fitness Competitor and Strength Coach

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“I have read many books on how to train the core or abs and this is by far the most useful. Not only does Smitty show how the core functions but he thoroughly explains how to train the core. That would be good enough then but he gives a ton of great examples. This book is a must have for any weight room!”

Todd Hamer
Head Strength and Conditioning Coach
Robert Morris University

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"Smitty has delivered another excellent product. it's relatively easy to create a product that will benefit the general public - it's a LOT tougher to create a product that will benefit a professional in the industry as equally. Combat Core delivers on both counts. Don't let the title fool you -- this isn't for fighters - in fact the subtitle - "Advanced Torso Training Strategies for Elite Athletes" is more like it."

"I've been training people for almost two decades. And have been involved in martial arts training for 25 years, but there are exercises here that I've never seen before! (be honest - do you know what a lunge ripper, a guard superman or a band-resisted-double-kettlebell squat is ?)"

"The solid part is that this isn't just a collection of exercises -- it shows progressions, programs, everything. It's literally everything you would ever want to know about hardcore core training."

"I already stole two pages that will be appearing as part of one of my seminars for Perform Better this year!"

Alwyn Cosgrove
World Renowned Strength Coach and Fat Loss Expert
Author of New Rules of Lifting

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"Jim Smith's Accelerated Muscular Development is an incredibly comprehensive resource that deserves every bit of praise it receives. Jim not only tells you the "what," but also the "why," "how," and "when." I particularly like its versatility; he provides a lot of exercise variety for those with equipment limitations. Whether you train at home or at a gym, it can help get you to where you want to be."

"Combat Core is an exhaustive resource on high-performance core training that I’d encourage you to check out as well. To say that I was impressed would be the understatement of the year. It’s the best “core training” program out there."

Eric Cressey
Renowned Author and Performance Enhancement Specialist

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"Smitty- I just finished reading my own copy of Accelerated Muscular Development and I just want to say - you have done it again! Almost every other training manual I’ve bought is either 'light' on theory, 'thin' on explanation or 'weak' on application and AMD is anything but. I must say, in my 30 years of coaching I’ve never seen anything like AMD and its bonuses available before. The Accelerated Corrective Strategies manual is worth the price of the entire program alone! I appreciate the time it must have taken to put this program together, it is truly a masterpiece!"

King Hoover
Host of FIT FOR A KING!
SIRIUS Satellite Radio Channel 161

Don’t live with regret and be average. The opportunities in this muscle building system are LIFE CHANGING.

STOP! Doing the following:

 

• going to the gym without a plan
• doing endless sets of ineffective exercises
• wishing you had confidence and go and GET IT!
• starting your workout without warming up
• creating obstacles, just work hard work and be consistent
• fearing success, work everyday toward achieving your goals
• trying to lift through an injury
• hesitating to take the first step and be different than everyone else

 

If you act now, for a limited time only you will not only receive the complete Accelerated Muscular Development System, I will give you a TON OF HUGE FAST ACTION SUPER BONUSES! And because the entire system and bonuses are digital, you get instant access to the entire package immediately after you order.

Free Bonus #1: Deadlift Fundamentals Manual: This massive manual is 200 pages devoted to one of the most important exercises for adding big muscle over the entire body. Not only does this manual discuss all the different techniques for deadlifting, it demonstrates TONS of supplemental exercises that build the strength needed to increase your deadlift AND build your posterior chain. This is not only ESSENTIAL for developing muscle but also improving your posture and movement.

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Free Bonus #2: Deadlift Fundamentals Instructional Video: A step-by-step video that is a supplement to the Deadlift Fundamentals Manual. This video shows all the techniques real time in the comfort on your own room. Stop, rewind and go over techniques as many times as you want with this instantly downloadable video. The two deadlift bonuses ARE WORTH THE PRICE OF THE ENTIRE PACKAGE ALONE.

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Free Bonus #3: AMD Fat Loss Strategies: The Ultimate High Intensity Training Guide. This innovative manual is the perfect addition to the AMD arsenal. It provides you with the top 5 ways to shred fat off and get the body you've always wanted. And I show you how to easily integrate any one of these techniques right into the AMD program. Stop spending hours on the treadmill and get the body you've always dreamed of. The time to act is NOW!

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Free Bonus #4: AMD Insane Upper Body Training Session: For Explosive Muscular Growth. Watch a real-time AMD workout from start to finish and see for yourself how quickly you can get an effective muscle building workout in 35 minutes or less!

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Free Bonus #5: AMD Insane Lower Body Training Session: For Explosive Muscular Growth. Another short, effective and intense AMD workout focuses on the lower body. You got to watch this video if you are looking to put size on your legs and get a big back!

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Free Bonus #6: Premier Youtube Channel: This Youtube channel is dedicated to the Accelerated Muscular Development program. To get the most out of the AMD system, I will show you the CORRECT FORM to perform the common and advanced exercises. I will be continuously adding to this channel and it will be an ever-growing video reference for you to check your form and make sure that each exercise is done correctly. When you go into Youtube, it is very hard to find the RIGHT way to do an exercise. You have to search through a ton of junk to find a half-way decent video. Now, there is no more guess-work. Go to the MuscleVIP channel and SUBSCRIBE now and get notified whenever there is an update.

I Want to ACT NOW and I’m Ready to Change
My Life and Get Results Faster Than Ever
Before

Let me recap everything that you get in this unbelievable offer. Don’t forget, you get instant access to the package as soon as you click the order button.

Secure No Risk Acceptance Form YES! Jim, I want to be successful NOW and I can't wait to get this innovative training system that will help me build muscle, improve my posture and get a rock solid core, starting TODAY! I understand I will receive instant download access to the... Accelerated Muscular Development - $77 Value Combat Core - $77 Value Accelerated Corrective Strategies - $67 Value Plus, since I'm ordering before Wednesday, December 30, 2009, I also get the following 6 gifts valued at $259.74 absolutely FREE: Deadlift Fundamentals Manual Deadlift Fundamentals Video Accelerated Fat Loss Strategies AMD Upper Body Training Session AMD Upper Lower Training Session Premier Youtube Channel Total value of the entire Accelerated Muscular Development System - $480.74 Limited time only sale price- $147 $77 Yes, I'm read to order, I can't wait to change my life and finally reach my fitness goals! Order Securely Online   The fastest way to order is with your credit card directly online. ClickBank sells our products - they are a trusted online retailer specializing in digitally delivered products. Once approved you will get instant access to the digital downloads. Click the button below to get started...

Finally, you don't have to be confused anymore! Accelerated Muscular Development will show you how to build muscle and get strong faster than you've EVER IMAGINED. I can't wait to hear about your successes! Send me your testimonials and pictures of you or your athletes using the complete Accelerated Muscular Development System and I’ll add them to the site!

Now, as soon as you buy AMD, upon up the package and start with the AMD Quick Reference Guide. This will provide you with the quick view of the system, the huge exercise database and what to do to get started right away.

Thanks for your support and I can't wait to hear from you!

Your friend and coach,

Jim Smith, CSCS

Performance Enhancement Specialist
The Diesel Crew
Elite Q/A Staff
Men's Fitness Expert

P.S. The Accelerated Muscular Development System is NOT your typical training system. AMD IS a complete muscle building system that provides a step-by-step template for you to MAKE THE INCREDIBLE GAINS you’ve always dreamed of. Quit wasting time and be SUCCESSFUL NOW. What are you waiting for; remember the bonuses alone far exceed the price for the entire package. Once you purchase the program, print out Accelerated Muscular Development, Combat Core and Accelerated Corrective Strategies and put them into a 3-ring binder. Now you have your master manual for explosive muscle building!

P.P.S. Successful people make NOW the right time. The unbelievably low price of $77.00 is truly a limited time offer and is the absolute lowest that this package will ever be sold for.

Click HERE to ORDER NOW

P.P.P.S. If you have any questions or reservations about the program whatsoever, please don't hesitate to contact me directly.

Click HERE to ORDER NOW

P.P.P.P.S. Accelerated Muscular Development is NOT your typical bodybuilding routine! It is fun, fast paced and powerful. Act now to take advantage of this incredible offer...

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NOTE: The Accelerated Muscular Development System and all of the bonuses are downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all of the bonuses onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. Results are not typical and individual results will vary. Consult your doctor before beginning any exercise and/or nutritional program

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