2009年12月2日星期三

youth speed training agility quickness strength speed coach workouts

youth speed training agility quickness strength speed coach workouts

Developing Youth Speed
Proven training system that improves
speed and quickness in any athlete.

"Faster Athletes In 18 Workouts...Guaranteed!  Discover Why Athletes Using The Developing Youth Speed Training Program Are Sprinting Faster, Have Better Agility, And Play At Higher Levels During Competition Than Other Athletes. "

Finally, an easy to follow speed and agility program for parents and youth coaches specifically made for youth athletes.  Youth athletes can get faster, and Developing Youth Speed will show you how...

  • How To Teach Proper Sprint Technique That Will Improve Speed In Youth Athletes
  • The Best Exercises That Increase Sprint Speed Without Even Coaching
  • How To Turn Workouts Into Fun Sessions, Leaving Kids Begging You For More

Dear Fellow Speed Training Enthusiast,

I have some important questions to ask you, and be honest with me here…

Have you really figured out exactly how to improve speed in youth athletes and help them play at higher levels?

Are you still wondering how some kids get faster while others struggle to improve, even though they are working their butts off trying to get better?

Have you been searching for videos and online training programs, but haven’t seen any results to show for it, leaving you wondering if this “speed training stuff” actually works, or is it just hype?

Those questions used to drive me crazy when I was struggling trying to make myself faster as an athlete.

As a former college athlete, who earned a scholarship due to my ability to run fast, I now helping youth athletes learn from the mistakes I made and turning them into faster, quicker athletes in 18 sessions or less.

I can tell you my success in coaching or anything did NOT come overnight.

In fact, for over 10 years…

I tried dozens of workout programs, hundreds of exercises, and spent hundreds of dollars on equipment, only to find myself struggling to get faster.

It’s true.  When I was a competitive athlete in high school and college, it was a moment of pure celebration in my life.

But it was also a grand disappointment. 

You see, on one hand, I had accomplished my goal of playing college sports… but on the other hand, I had no CLUE how to get faster.  I was simply doing the flavor of the week I found in magazines, on TV shows, and in books and videos.

Much to my dismay, I discovered that sport coaches also knew very little about speed training either.  They were using the same books I had found and then expected some MIRACLE to happen. 

What made things worse was that I didn’t really care to learn from those successful in improving speed.  All I wanted to do was workout and figure this speed thing out myself.

Having struggled during my playing days and having limited knowledge (and being reluctant to learn) led me to give in and find an outside source of information.

It was then I finally admitted to myself that my passion for coaching and showing athletes how to run faster was never going to be fulfilled if I didn’t have the right knowledge.

If it wasn’t for a speed clinic program I bought, I would never have gotten my start in training others, who knows if I’d still be here today. 

I read and watched thousands of pages and hundreds of hours of video to learn from others.  I’d stay up late at night learning and testing my knowledge of speed training that actually works!

Fast forward to 2004.

I ran my first clinic of 40 young athletes and from there, never looked back.  Hundreds of young athletes sought out my training clinics and camps each year.  Just starting out, I wasn’t sure where to go with my programs.  I started out doing one day a week camps.  The kids got faster and saw results, but I wasn’t happy with the results.  I knew things could get better.

Then it finally hit me in 2005.  I came across a coach who had helped a dozen athletes from their teenage years reach the Olympics.  Over 10 athletes in one group!!  How many youth teams have you seen take that many athletes and make it to the highest of all competition in their sport?

This coach knew his stuff, and it obviously worked.  I also picked up some other important techniques and methods along the way.  I was able to fine tune my program using these principles and techniques, and it was obvious, I had finally created a program that took ordinary youth athletes into faster, more athletic kids.

And it seems that somehow in the hustle and bustle and this new training market for athletes, most parents and coaches  are completely missing the mark by a WIDE MARGIN.

In other words…

A Completely Forgotten Training Method And Techniques  Are Waiting For You And You Need To Start Taking Advantage Of It Right Now!

And here’s exactly the strategy…

Understand that the techniques and principles in Developing Youth Speed were used to develop athletes into Olympic sprinters and tweaked with current training science.

 

As you can see, the program works.  It wasn’t until a year or so after I began to use these forgotten training methods that I noticed athletes were seeing noticeable improvements in 18 sessions.  For whatever reason, 18 sessions was the magic number. 

And now it’s your turn …

“Announcing Developing Youth Speed: The Most Effective Method Of Youth Speed Training Ever Released To Date!”

Imagine watching your athletes make improvements workout to workout.

Imagine being able to tell your athletes what to do and as they perform the drills, you see improvements.

This may sound far-fetched, but I can assure you, this can be done.  And it all starts here.

Believe me, I know it’s a world filled with online experts, and videos on YouTube showing you how to get faster, and all this just leads to more confusion of what actually works.

And what has proven to work?

Brand New Bonus Added For Developing Youth Speed! Many of you asked for it, now you've got it! If you're anything like me, it's a lot easier to learn when you see actual workouts I use. I've listened to my customers and spent a great deal of time compiling incredible Developing Youth Speed workouts I use with athletes.

I'm including these into your Developing Youth Speed package. Plus you'll get 2 audio tracks on youth speed training to go along with it!

"By Combining The Powers Of Old School Training Methods And Current Functional Training, You're Unlocking The Greatest Speed Training One-Two Punch In History!"

My mentors held nothing back, and neither did I.

My mentors shared more information than I could have ever asked for, and I did too.

Here's what you'll learn in "Developing Youth Speed":

  • Learn how to evaluate youth athletes
  • Learn the stages of youth development, which tells you what area of training your athletes need to focus on.
  • Learn simple exercises to build strength to improve acceleration
  • Lean how to incorporate balance, stretching, and movement that will have your athletes warmed up, breathing, sweating, and prepared to play at game speeds in less than 10 minutes.
  • Learn fun ways to teach athletes to accelerate
  • Learn the biggest mistake athletes make when moving laterally, and how to correct it
  • Learn how to properly and safely develop explosive power based on the athlete's age and maturity using only a medicine ball. 
  • Learn the best medicine ball exercises that will improve athlete's acceleration and jumping ability
  • Learn the best bodyweight strength exercises athletes need to do to improve speed
  • Learn how to use the agility ladder drills properly.  What 99% of coaches don't know that could be hurting your development.
  • Learn how to cool down properly and improve flexibility
  • A goal setting worksheet, by far, the missing link in every single program.
  • A 3-Phase, 9-week program guide for parents and coaches to use with their teams and children
  • Learn how to best incorporate speed training during practices
  • Learn why progression is king for athletic development and how performing advanced exercises too soon will result in your athletes peaking too soon.

It’s important to note that Developing Youth Speed is NOT a bunch of exercises for you to randomly choose from.

It’s an easy to follow guide that will step-by-step, take-you-by-the-hand, and have you helping athletes improve their speed almost as fast as they will run.  It’s a complete training system where a lot of other training programs often fall short.

The beauty of Developing Youth Speed is that you can take pieces of this tested program template, and integrate it into your practice plans, your off-season workouts, and even use it in your own backyard.

And if you’re just starting from scratch, Developing Youth Speed is even more important for you.  You can save yourself the headaches and frustration from DAY 1 of trying to figure out what exercises and drills work best.  Remember, this is what I did for years!

But don’t get me wrong.  Developing Youth Speed is NOT for everybody…

How Do You Know If This Program Is For You?

If you’re already taking your youth athletes and turning them into the fastest kids in town, you might not need it.

If you’re training programs are based on those successfully used to develop youth athletes into Olympic and Professional athletes, you probably don’t need it.

If you feel you can relate to more than one of these challenges that you can’t seem to break through somehow, then you absolutely NEED to get Developing Youth Speed package immediately.

So…

  • Are your athletes doing sprint work but still seem to be slow?
  • Do your athletes have a tryout coming up soon where being faster and quicker may mean the difference between making the team or not?
  • Are your athletes not performing well cause they are out of shape?
  • Do you own a bunch of training equipment but are just unsure how to use it effectively

Then here’s the bottom line…

I probably don’t need to tell you if you need this information or not because if you do, you already KNOW it.

But I want you to have it because there’s an excellent chance that the Developing Youth Speed contains the KEY to your breakthrough, and that will allow you to take your athletes to that next level and well beyond…

What Makes This Program Different From Every Other Program Out There?

You see, most speed coaches today will tell you to do a wide variety of things to increase your increase your speed.  One guru will give you a dozen different plyometric exercises.  Another will confuse you with his sophisticated training equipment.

Still others specialize in just one sport of speed training -- whether soccer, football, baseball, lacrosse, tennis, or whatever.

They all mean well.  But they aren't giving you the real secrets to making your business a success today.  They aren't giving you the whole story.

Surprised?

You can't blame them, really.  If they tell you everything they know you won't need them anymore.  As long as they keep feeding you small pieces of the pie, you'll always stay hungry and always keep buying their slices.

Aren't you tired of it?

Admit it. 

I've bought books and tapes from them, too.  I got insights and tips that were useful. But I never got a system -- a strategy -- that worked for me.

I had to create and test that for myself.

Enough already...

I'm ready to reveal all... and tell you what works in youth speed training today that probably didn't even exist a year ago.

And just to make it more powerful for you and ENSURE you eliminate EVERY roadblock facing you in your success online and offline, I’ve loaded the Developing Youth Speed package with these free bonuses:

Now, to help you put it all together and better understand what you'll have your hands on, here’s a break down of the Developing Youth Speed training system:

You’ll Also Get Access To A Private Forum For Asking Questions and Seeking Help Just For Giving Developing Youth Speed A Shot…

With the support forum you will continue to receive the access to my insights, , inspiration and in-depth training (that I am learning and using MYSELF) to not only maintain your success but continue to increase it exponentially.

Here’s What You’re Going To Get…

  • Developing Youth Speed: The Complete Program to Improving  Speed in Youth Athletes
  • The Ultimate 6-week Medicine Ball Guide to Explosive Power and Strength
  • Jump Rope for Fast Feet
  • Blazing Feet Foot Quickness Manual
  • Free Audio Access

"Okay Roger - So What's The Cost For This Incredible Program?"

Let's do a quick comparison - last time I checked a gym membership averages $30 per month and would set you back over $360 a year and you’d have to deal with the busy times of the day, also known as “gym rush hour” just to get a workout in. 

Or you could hire a speed coach like myself to work with your athletes.  I currently charge a minimum of $120.00 per session for individual training.  The majority of the athletes come in small groups of 5-8 and will pay around $20/session each.  Normally, my clients work out 2-3x a week with me - so that's $160.00-$240.00 per month. This way, I figure at a bare bones minimum you're getting hundreds and hundreds of dollars worth of my expertise and training at your disposal inside the new program.

But I'm not going to charge you anywhere near that amount or even my minimum hourly rate. In fact, your total investment for the entire Developing Youth Speed program is just $39.95. If you workout twice a week, that’s about 100 training sessions a year.  That's less than $1/ workout. You'll never have to worry about driving your athletes to training in rush hour traffic,  eat dinner on the run, juggle schedules around sports practices, etc. Plus, what speed coach have you ever heard of that gives you a lifetime guarantee? (That's right, I'll tell you about that in a moment.)

So what's the catch? Why am I practically giving this program away?

Well, it's really quite simple. Since you'll be downloading the manual directly from the Internet I have no inventory and no fulfillment costs. I don't need to pay anyone to take the orders over the phone (though, you are welcome to call me at 586-531-4284 to rest assured that I am a real person). This way I can pass along my cost savings to you.

And, to be totally honest with you, I want youth athletes to be able to reach their goals, and improving speed can certainly help that. I want tThousands and thousands of new youth athletes on the support forum within the next few months..

So you win and I win. But don't worry, downloading the manual is a snap, I'm no "techno whiz" and I had no problem.  (the ebooks come in PDF format)

Still Unsure? Did You Know That I've Made This Offer 100% Completely No-Risk For You, Plus I Offer A Full 365-Day No-Questions-Asked Money Back Guarantee?

I've already seen what this information has done for my business. And I've seen what happens to athletes when they use these training principles in Developing Youth Speed.

The results are staggering.

And I want to see YOU have the same results, too.

So look…

I know for a fact, 100% NO question that this information is powerful and youth speed training works. And when you use Developing Youth Speed in your athlete’s weekly schedule, it's like pouring a gallon of rocket fuel onto a lit match.

It explodes.

I understand that you may be skeptical. You may be wondering if this is the typical long sales letter full of hype and promises that someone can't keep. I respect that, but I want to tell you...

Because I want to make 100% sure that you are happy with your purchase...

Because I want to make 100% sure that you'll see results from your Developing Youth Speed efforts...

Because I want your athletes become highly successful in their sport(s)

Because I want to make sure that you feel 100% comfortable with your purchase today, here's my promise to you:

If for any reason whatsoever you feel that the information in Developing Youth Speed wasn't worth at least 10 times the $39.95 you paid, I'll gladly refund you the full investment, no questions asked.

And you can even have a full 365 days to try all of the strategies, drills, and techniques you'll learn in all of your materials

Armed with this knowledge, I’m confident you’ll see your training results will improve within 18 workouts instead of months or years, once you put it to use. 

You’ll be armed with the skill of helping athletes transform into higher performing athletes.

Remember, this knowledge was built up through hundreds of personal workouts and hundreds of workouts with my athletes.  Can you afford to sacrifice the same amount of time and energy to reach new heights with your training?  

Look, you have absolutely nothing to risk because I'm taking all of the risk offering such a bold guarantee.

I truly believe with all of my heart that Developing Youth Speed will make a large and dramatic impact on your athletes result. Really.  See for yourself!

So I want to thank you so much for your order today, and I can't wait to see how you're athletes perform from using Developing Youth Speed.

P.S.  Developing Youth Speed is specifically designed to help youth athletes improve their speed and play at higher levels.  The key to a successful training program is using the correct exercises at the correct time. I’m literally handing you over that key with Developing Youth Speed.

P.P.S.  Your satisfaction is of course guaranteed. If you don't see the value in the strategy I’ve created and tested over the last few years and that I reveal in Developing Youth Speed, return it for a full refund -- no questions asked for a full year.  I’ve eliminated all the risk for you, so now you have nothing to lose. This is an investment in YOU!

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