2009年12月10日星期四

How to Get Completely Ripped and Shredded

How to Get Completely Ripped and Shredded

If you've ever wanted to know the secrets to getting ripped to shreds, but have been let down by supplements, personal trainers or any rubbishy gimmick, then this will be one website you'll want to read very, very carefully..

Dear Friend,

If you've ever wondered how to get completely ripped and stay that way, but haven't succeeded, then you've landed on the right webpage. I'm going to reveal to you what I believe is the most powerful fat loss system on earth.

Regardless of how many times you've tried and failed, I'm going to prove to you once and for all that you CAN have the body fat levels you want to have and you're going to do it without supplements, without drugs, without magic pills and without rubbish equipment.

Before you read any further, let me be clear about something. This is not your average "weight loss" product. If you're obese, basically any non-retarded diet and exercise regime will work for you.

However, if you want to get ripped to shreds, then you're going to need
more. You're going to need the right education, the right tools and the right support.

It's basically scientifically impossible to fail using my Fat Loss Formula. It doesn't matter what your genetics are like, the Fat Loss Formula will help you lose as much fat as you want, even in those areas where fat just doesn't want to seem to budge from.

"As an author of health and fitness books as well as a celebrity fitness trainer, I have come across dozens and dozens of weight loss and building muscle programs. Musclehead's website may come across as arrogant but after reviewing his muscle building program, he certainly knows what he is talking about. This is the most concise and effective step by step program that I have ever come across."
Chris Chew
Author of Burn Fat Build Muscles System and Celebrity fitness trainer
www.SgFitness.com

So who am I anyway?

Let me get this out in the open first. I'm not a big time fitness guru. You won't see me on TV.

I don't have any fancy qualifications from Universities, I've never worked in a gym.

But I do have loads of "in the trenches" experience. I've worked at this stuff for years. I don't have the best genetics either. In fact, when i was born, my dad nicknamed me "Buddha" because of my bald head and big gut.

Growing up, I guess the Buddha tag never really helped me much. I wasn't morbidly obese or anything, but I was always the chubby kid at school.

Being the chubby kid at school wasn't much fun at all. I was shy and it affected my self esteem pretty badly. I can still vividly remember quite a few painful experiences.

I remember riding my bike home from school one day in the rain. It was raining cats and dogs and I was absolutely drenched. Not one part of my body was dry.

Then I remember my school bus slowing cruising past me. As it passed, the kids at the back of the bus started to point and laugh at me. At first I assumed they were just laughing at me because I was wet. Big deal I thought.

But then some of the kids started cupping their chest and pointing at me again. It was then that it hit me. I looked down at my shirt and I could see my man boobs pressed up against my white school shirt for all the world to see.

I was embarrassed, I was ashamed and I remember cringing as I walked into school the next day. It hurt me so bad that it eventually made me start to change my ways.

But it wasn't easy. I joined the gym with some friends and we started working out. But after several months, none of us really looked any different. We couldn't work it out at the time, but in hindsight, it's so simple...

I paid personal trainers, I bought expensive supplements and I'm embarrassed to say I even wasted money on one of those stupid ab machines you see advertised on TV. But nothing worked.

While my friends gave up and assumed that they weren't just meant to be in good shape, I persevered. I stuck at it for a couple of years until I finally figured out the real secrets of getting ripped.

I ended up joining the military after school and that's where things really started to hit me. The things I learnt there and the people I met put me on the path that I'm on today.

I still remember the first time I went to the beach after losing my gut and getting ripped. I headed down there with a few friends who I guess hadn't really realized how far I'd come.

When I took my shirt off, one of my friends looked down at his own body and said: "Shit, I guess I'm the fat guy now". The boost I got after comments like those (he wasn't the only one) triggered a change in my life that I am truly thankful for.

Back when I was chubby, going to the beach wasn't all that much fun. I was self conscious and certainly way too shy to talk to girls. In fact, we used to "accidently" kick our football into groups of girls as a way to break the ice.

But on that day, I didn't need to do that. I was able to confidently walk up to groups of hot girls and say hi. It's strange to think that all that confidence can happen just when you remove the one thing that's holding you back.

Hello,

I would like to thank you for all of the advice and tips that u have given to me . Ii follow it and supprisingly I was able to gain 15 lbs of pure muscle in just 6 weeks and burned all of my fat from 8% down to 5% and IM LOVING IT thank you.

John Tran

Click Here to See 76 More Success Stories

 

The Truth about what women really want...

Most guys think that girls just want muscular guys. But this is only half true. Sure, girls do like muscles, but if you really want to send them gaa-gaa, then you need to be ripped.

Thousands of women were surveyed recently to find out what sort of physique they found the sexiest. Turns out that most women want a man with a body like Brad Pitt in fight club. Muscular, but ripped as well. He's not the most muscular guy out there, but being ripped put him above all the other guys.

If you don't know what this looks like, go and google it...

It wasn't long before my friends and other guys I knew from the gym started to seek my advice. So I taught them what I knew. But eventually it became a bit tiring. I felt like a broken record.

All I was doing was spelling out my fat loss formula for them, time after time. But it was taking up too much of my time. I just wanted to be able to tell people: "Go here, download this, problem solved".

"As an actor and model I know the importance of having a great physique.  Without a doubt having a muscular build and looking fit is the single best thing you can do to improve your life. 

I got a promotion at my job, got the girl I always wanted (and others) without even trying, had more confidence and fun in life, and started being treated better by people in general.  Do yourself a favor and follow The Musclehead program. 

If you don't know what your doing you can waste a lot of time, leading to frustration, a lack of results, and worse a loss of the committment to be in excellent shape.  The Musclehead books make it easy for you. Print the books, read them and follow the program. 

Just try it for two months and if you follow the program you will absolutely agree that you made the best improvement to your lifestyle.  Stop wasting time and just do it.  If you don't think you're a gym guy just think about that girl you always wanted, and the fit guy that you know she wants instead of you. 

Most Americans are out of shape, so being fit will make you stand out even more.  There really is nothing to lose."

Tony "Wetcat" Tavarez, Actor and Fitness Model, USA

And so that's when I wrote my first ebook: The Musclehead's Guide to a Godlike Physique. I had originally intended that to be the only book I'd ever need to write.

But after writing it, I realized there were just so many things I wanted to teach, that it wouldn't be possible to fit it into a single volume. And so I created the Fat Loss Formula.

I've also created some specific tools that will make your journey easier than ever before, but more on those in a minute...

So why all the anonymity Musclehead??

I know that a lot of people wonder why I remain anonymous. Am I really some couch potato? Or is there something else going on...?

The truth is I have a life outside the internet. Unlike most fitness gurus who make all their money from selling you books and CDs, this isn't my primary source of income.

I don't want people to think of me as some body transformation expert. I just want to be able to go about my normal days, while helping people whenever I can.

Think of me like batman. I spend my days as a normal guy and at night, I come out of the batcave to fight fat.

And if you don't believe me, I really don't care. I never intended to start teaching this stuff, it just happened that way. If you don't believe me, if you don't think I'm the real deal, leave this page now and go buy one of those ab machines instead.

hey MH,

This is the most personal support I have ever come across.  If you fail w/the muscleheads advice the blame is on you for not doing the exercises and following the proper technique shown in the full page illustrations with examples of the exercise and text in simple terms. 

The exercises, technique tips and the email follow-up from the Musclehead make it easy.

Thanks Musclehead!

Paul DeFrances
Greenville, SC, USA

Click Here to See 76 More Success Stories

I know my stuff works for every body out there. This goes for people who have tried to get ripped before. I know this because of one big fitness industry secret....

You've been lied to!

If you've tried to get ripped before and failed, it's not your fault. The truth is, the fitness industry is huge. This means that there is a huge amount of money to be made.

This isn't bad, but what is are the companies who think it's ok to sell you crap and leave you without results. If you've ever bought a supplement that you thought was going to help you burn fat, you've been fooled.

Supplements just don't work. If some company ever does come out with a supplement that burns fat, it will be pulled off the shelf immediately and relabeled as a drug.

Personal trainers are usually great people, but not many can help you get ripped. The vast majority of them are trained to help you increase your overall fitness, but I'm afraid getting ripped is a bit trickier than that.

If you've ever bought one of those ab exercisers off TV, you've been fooled. I could go on, I just want you to know that it's not your fault, you just need access to the right information.

Thanx Bro, you f___ing rock, since i got your matrial i've learned so much, i am a total devotee, haha, you kep laying it down and i'll keep kicking my ass closer to the body ive always wanted.

I just wanted to say thanks, and to anyone whp doubts your sincerity as somone who just wants to spread the wealth and who is 100% for real , no bullshit,no filler, just hardcore badass purveyor of muscle wisdom and truth

Ross M, USA

Click Here to See 76 More Success Stories

The Obvious Truth about Six Pack Abs

Every single man on the planet would like a set of rock hard abs. But if all those ab machines (millions have been sold) work so well, why do so few guys have 6 packs??

Well the obvious truth is that having a chiseled set of abs doesn't come from doing millions of crunches. It comes from low levels of body fat.

And I call it the obvious truth because it is. Have a think about it. If you took away all the fat from your stomach right now, can you see how you would have a nice 6 pack?

While most people sit around the 15-17% mark, to be able to see your abs, you'll need to hit 10% body fat or lower. This is totally achievable for anyone, even if you have "Buddha" like genetics.

The problem is, 99% of people who attempt to hit sub 10% body fat do it the wrong way. They think if they want to lose fat, then they need to eat less.

For these people, they think the thinner they want to get, the less they have to eat. But they couldn't be any further from the truth.

If you want to get absolutely shredded, then you need to eat more. That's right, it's counter intuitive, but true. And I'm not talking about eating lettuce leaves all day.

I'm talking about real men's food. Chicken, steak, tuna, you can have it all and still watch the fat drip off you like butter in a microwave.

I'm offering to take you by the hand and show you how to burn body fat. It doesn't matter if you're an overweight guy looking to get down to normal size, or an already fit guy wanting to get absolutely shredded.

As long as you want to lose fat in the fastest possible way, my Fat Loss Formula can help you. I'm going to give you not only the information you want, but also the information you NEED.

Plus I'm going to give you some tools to make your life easier and I'll be there for you to offer support if you need it.

So here's what I'm offering:

The Fat Loss Formula book

This is the book that contains all the nitty gritty. It's my second book, but I'm still not the greatest literary genius ever. So if you're after Shakespeare, you should look somewhere else.

But if you just want the right information to help you burn fat at will, then there are paragraphs in this book, whole chapters in this book that will change your physique forever.

I start off with some background knowledge and quickly move into the exact techniques you need to be using in order to lose maximum fat in minimum time.

No stone is left unturned. It's chock full of: "Do this, then do that" instructions, so you're never left confused and dazed. It's written in simple language that even a school kid could understand.

The Fat Loss Formula Meal Plans

Diet is perhaps the most important aspect of the Fat Loss Formula. Getting it right on your own isn't always easy. But with the Fat Loss Formulas meal plans, it couldn't be any easier.

Just print them off and eat what it says. No complex instructions, no thinking required at all! Just read and follow. There are several weeks worth of meal plans here, so you never have to worry about getting bored with the same foods over and over.

The meal plans are also designed to take you from beginner all the way to ripped (you'll need different plans for each level) so you can be confident in achieving your goals.

The Fat Loss Formula Workout Plans

While diet is paramount, your exercise regime is also extremely important. I take all the confusion out of what sort of exercise to perform with these workout plans.

Just follow the workout plans and you're guaranteed success. There's no thinking, just read it and apply it right away. The workouts are broken up into 4 phases, so you'll never run out of things to do, regardless of where you are.

The Fat Loss Formula Meal Plans

Diet is perhaps the most important aspect of the Fat Loss Formula. Getting it right on your own isn't always easy. But with the Fat Loss Formulas meal plans, it couldn't be any easier.

Just print them off and eat what it says. No complex instructions, no thinking required at all! Just read and follow. There are several weeks worth of meal plans here, so you never have to worry about getting bored with the same foods over and over.

The meal plans are also designed to take you from beginner all the way to ripped (you'll need different plans for each level) so you can be confident in achieving your goals.

The Fat Loss Formula Workout Plans

While diet is paramount, your exercise regime is also extremely important. I take all the confusion out of what sort of exercise to perform with these workout plans.

Just follow the workout plans and you're guaranteed success. There's no thinking, just read it and apply it right away. The workouts are broken up into 4 phases, so you'll never run out of things to do, regardless of where you are.

Fast Action Bonuses! Come aboard today and receive the following bonuses for free...

1 Month Free at the Musclehead's VIP Club

While it's still being developed, the Musclehead's VIP Club is going to be THE place to learn about transforming your body. Full of useful tools, interviews and frequeted by myself, it will be a great community to be a part of. While it will be a paid membership site, you won't have to worry about that, as you'll get a month for free when you grab a copy of the Fat Loss Formula.

The Fat Loss Formula Shopping List

A common gripe among people I've coached is that it's hard to do the shopping when you start eating new foods. Well, I've taken care of that with the Fat Loss Formula Shopping List.

You'll be able to print it off, take it to the shops and just go through it until you've grabbed all you need for the week.

The Fat Loss Formula Guide to Measuring your Bodyfat

Measuring your progress is very important. It's probably one of the main reasons people fail to achieve their goals. So I've written a separate report on how to measure your body fat using the methods in the fat tracker software.

I'll take you by the hand and show you how to measure your body fat step-by-step. You'll be surprised at how easy it really is...

3 Fat Loss Formula Lifelines

While I've designed this package to be as complete as possible, I know that it's important for you to be able to contact me if need be. So when you get the Fat Loss Formula, you'll get the opportunity to contact me and have me sort out any issues/questions/problems/whatever.

I'll personally take time out of my schedule to help you out. Now since this is so time intensive, I can only take on a few people at a time, so don't be surprised if you see this removed soon.

The Fat Loss Formula Checklist for Success

Spending a lot of my time coaching people to success has shown me that there are a bunch of things that all my successful students have done. And also, there are things that unsuccessful students haven't managed to do. So I've compiled a heap of them here for your convenience.

Just print the one sheet of paper off your computer and stick it on your wall. When you've done one of the things on the list, just tick it off. When you've ticked off all the components, you'll know that you simply cannot fail and that you're on the road to success.

Lifetime Upgrades

The Fat Loss Formula is going to be around for a while. And as I learn new ways to teach things, or find new tools, I'll be adding them to the members area.

You get free lifetime upgrades, so you can download them whenever you want.

"The Musclehead contacted me about what I wanted and what I was looking for in his new and improved ebook, and he actually listened to what I had to say. I was looking for a way to work out and fit my lifestyle, and he took the time to try to work with my needs to fully excel in my progress." - Brandon Giddens, USA

Free Subscription to the Fat Loss Formula ezine

Grabbing a copy of the Fat Loss Formula doesn't mean the end of my communication with you. When you join, you'll get the opportunity to join my members only ezine.

Every few days I'll email you some extra tips, thoughts and sometimes even an interview with a fitness guru. It's packed with useful tips and you get a lifetime subscription for free.

Looks Awesome, I want to Order Right Now!

 

Here are just some of the things I'm going to teach you:

 

How to trick your metabolism into burning more fat than it wants to

Why eating more is actually the best way to lose fat (despite what 99% of the population think)

How to call upon a secret fat burning ally at will

The correct amount of fat to lose per week (The Biggest Loser has it so wrong...)

The exact time you should start cutting or bulking (and how to make common muscle costing mistakes)

The three different types of body fat (and why only 1.5 of them are worth worrying about)

The truth about the number of fat cells your body has (find out the truth on pg XX)

My theory on "natural state" and why it becomes especially important as you approach 10% body fat... (actually, if you don't understand it, you won't ever reach sub 10%...)

Not 1, but 5 strategies for breaking through plateaus (plateaus will be a thing of the past after reading these)

My problem solving "algorithm", a fool proof way of figuring out how to fix any problems that arise (It will make you the Dr House of fat loss...)

How to use your thoughts to burn fat (this is scientific, not some weird voodoo trick...)

How to use the right type of mental affirmations to achieve your goals (there are more than one type, but only one will help you...)

Chinese POW techniques to brainwash yourself ripped (The Chinese had American soldiers denouncing democracy using these...)

How to work out if you're sabotaging your chances of a ripped physique with a ______ mentality

How to look at your body to work out how you should be eating

The 7 genetic factors that will make or break you (and what you can do about it...)

How to maximise your fat burning hormones and minimise your fat accumulating hormones (it's frightening how many people do it the other way around...)

A little trick that forces fatty acids to disappear from your fat cells and be used up as energy

How a small tweak of the diet can cause a flood of ______ which will pull fat from it's cells...

How to maximise your thyroids output (a lot of bodybuilders do this with drugs, but I'm going to show you how to do it naturally...)

The truth about the Glycemic index (find out if it's really worth worrying about...)

Why a low carb diet will actually make you FATTER (I can't wait for Atkins freaks to read this)

Why you need to stop caring about fat free (and what you should actually be looking for...)

How you can learn something crucial about diet from cavemen

The 10 foods you NEED to be eating (and the top 12 foods you need to be AVOIDING)

The top two ways to get your daily serving of fat...

The truth about calorie free sodas (and what it means for you...)

My 3 step formula for calculating how much you need to eat (considering how easy it is, you'll be shocked at how accurate it is)

What you need to know before you decide what maconutrient ratio to eat at (get this wrong and your job becomes 5 times harder...)

The ideal number of meals per day (it's NOT what you're thinking...)

5 ways to manipulate your carb intake for maximum fat loss (it's like turning on the afterburners of a jet fighter)

6 strategies for maintaining Fat Loss Formula Standards while eating out (these work for just about ANY restaurant you can find)

The types of cardio to use (and more importantly, which ones to avoid...)

The correct "fat loss zone" you should be training in (it's not the one most trainers talk about...)

The simple trick you can use to double the amount of calories you burn (it's so easy you'll kick yourself for not thinking it up yourself)

The truth about morning cardio (does it eat muscle, or doesn't it?)
The 3 reasons why you should be doing weight training

The two principles you need to focus on if you want to get anywhere with weight training...

How to reduce your gut by 2 inches, almost instantly (and it only takes 10 minutes per week...)

The three supplements you can use to help you burn fat (the rest are a waste of money...)

Which methods are the best for measuring body fat (out of the 7 most common ones)

 

More...

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