I Want My Pre-Baby Body Back!

I Want My Pre-Baby Body Back!

Leading European Postnatal Fitness Expert, Kaisa Tuominen, Presents The Fastest And Safest Way To Get Your Pre-Baby Body Back. Why Wait 6 Weeks To Start Reclaiming Your Pre-Pregnancy Body? Fast-Track From Postpartum Flab To New Mommy Fab In Just 18 Weeks! Discover a proven postnatal exercise formula to progressively return to a strong pelvic floor, a flat belly, and a fit and toned body. Join other moms from around the word for this cutting-edge program with secret European methods to go from soft and flabby to sexy and fit starting as early as the day you have given birth.

Congratulations, you're a mom!  I’m sure that right now you are overjoyed with your newborn and excited at the prospect of everything to come.  However, if you are like most new moms, you are probably very frustrated with what has happened to your body over the last 9 months. The person you were used to seeing in the mirror before you got pregnant just isn’t there anymore and you are probably concerned whether or not it’s possible to ever get your body back to how it was before.  To make matters worse, you may be afraid to laugh because you might leak a little bit and you might be worried that your lady parts will never get back to normal.  (Yes, I know, it may not be the most comfortable thing to talk about but that’s what most moms are feeling, right?) In addition, I’m fairly certain you have that inevitable postpartum jelly belly that so many new moms come to know and hate.  You may even have noticed unwelcome cellulite on your thighs and bum, pains in your neck, shoulders and back and a whole host of other annoying aches that didn’t exist before you got pregnant. You are probably frustrated that your own body feels so not yours, so strangely alien and disconnected that your old self seems like a distant dream.  I bet you’d really like to have a magic wand that got rid of the wobbly bits and got you a toned sexy body again, wouldn’t you? I bet you’d like your body to feel like your own again and to feel great about how you look.  Wouldn’t that be nice? Yet right now, the project seems so big, so daunting that it is much easier just to put on your sweatpants and hope that one day a solution will magically appear.  But you know it won’t, don’t you? You know that one day you’re gonna have to get up and start to take action to reclaim the body that was once yours.

But where do you start?  After all, it’s so confusing, isn’t it? Everything you read seems to contradict everything else. Do you wait 6 weeks or should you start earlier? How are you suppose to know when your doctor tells you one thing and your best friend another and every book you read is full of confusing routines that are complicated or simply too hard to do? I bet you would just like someone to tell you exactly what to do to get fit again especially since you don’t have precious time to waste deciphering complicated exercise formulas.  You just really need something that can be done in no time or while feeding, diapering, or holding your baby.  You should feel better knowing that you are not alone.  Each week brand new moms come to my postnatal reconditioning groups and express these sentiments.  Every single one of them, in fact.   Just like you, their little ones demand all of their time and they feel like they don’t have any time to dedicate to themselves.  Just like you they are overwhelmed with the exhaustion and exhilaration that fill their new lives.  You may be thinking that all this sounds nice but you just don’t have the time or energy to dedicate to yourself when your day is so full with just taking care of your baby.  Well, yes, it will take some juggling but really, doing nothing is just not an option because the price is way too high. Doing nothing not only doesn’t get you results, it will make matters much worse!  An ignored postpartum pelvic floor and core will go from bad to worse leaving you with incontinence and worries about embarrassing yourself.  Many women even stop doing their favourite activities like dancing or playing tennis because they are worried about leaking.  That is not a fun way to live!  Seems like such a pity when these issues are preventable and fixable. As if being a new mom isn’t hard enough work, the body starts to rebel.  The pains you are ignoring get a little worse each day.  You hope that a massage or a day off will help but the day off never comes and the massage relief only lasts a few moments.  If you do nothing, to top it all off, your body will stay flabby and quite likely even more fat will accumulate and the dimples on your bum will multiply.  Before you know it, you’ll have become one of those frumpy moms as your energy gets lower and your self-confidence is down in the dumps. Gosh, that isn’t quite what we sign up for when we eagerly plan for babies, is it? In fact, it makes the whole thing sound pretty negative doesn’t it? But it’s not as though there’s NOTHING you can do to get your body back into shape after giving birth. There’s plenty! You could hire a personal trainer.  Though you’d have to be careful with this as you’d be surprised at how poorly prepared most of them are to address the needs of postpartum moms.  (I was until I searched for better information than what is offered in personal training courses!) In fact, many women end up worse after sessions with a trainer due to the inappropriate exercises and incorrect progressions.  The last thing you need added to your already full plate is a worse functioning and looking body!    You could try out one of one of the many postnatal exercise programs available. They can work for some people, but many of them are just too vague, too general or just too difficult to follow to get any real results from them. You could go to a Pilates class to get your body back to the way it was, they’re good, right? Well, they can be, but the truth is, most Pilates exercises will actually push the abdominal wall outwards making the mommy belly worse, especially if started too soon. You could join a boot camp in your town that promises great results But is all that running, jumping and weightlifting really appropriate for new moms or will all the jumping and running just make things worse? The truth is, whilst there appears to be a lot of choice available for new moms to get themselves back into shape, most of it is simply not appropriate or, even if it is, the quality of the instructor simply can’t be guaranteed to any degree. On top of this, every single form of exercise that a new mom could participate in is off limits to them for AT LEAST 6 weeks after birth meaning that by then, you will have missed the most efficient window to recover and regain your pre-pregnancy body! The Real ´Secret´ To Postnatal Recovery Revealed! Well, it’s not really a secret, yet given that no-one is talking about this, it may as well be. Here it is… Pelvic floor and core rehabilitation need to take place immediately after birth for best results.  It simply makes no sense to wait 6 weeks to get your body back, that’s not how the body really works. It wants to be helped, it wants to be healed, it wants to be stimulated, not just left alone, untouched and unloved for 6 weeks only to become further deconditioned by inactivity. Other professionals mean well but have created products without truly understanding the needs of postpartum women and instead they’ve stuck to old-fashioned guidelines on postnatal recovery that were created decades ago and barely changed since.  After watching too many friends have no appropriate recovery program after birth I decided that someone needed to help them. I was already a certified personal trainer with a master’s degree so supposedly I was an expert but up til then I also had been one of those trainers who were naively following the 6 week rule as laid down in the textbooks. I knew from watching my friends struggle after having their babies that something wasn’t quite right with the advice we were trained to give out but I didn’t have enough of an understanding of what needed to be changed in order to recommend anything else. So back to school I went in order to find out if there was a better way than the one I’d been using up until then. I spent years studying the physiology of pregnancy and birth, corrective exercise for postnatal moms, and specialized postnatal fitness programming.  I became a core conditioning expert and learned to analyse the needs of postnatal women in great detail and then created highly specific programs to meet these needs.  From trial and error with scores of perinatal fitness clients over the years I learned to identify exactly which combination of exercises would work best and get the fastest, safest results for postnatal women.  Over ten years I worked in three different countries and learned many new and developing methods of postnatal rehab, constantly picking the best of each and combining them to make a comprehensive solution for my friends and clients.  Then, three years ago I discovered a revolutionary approach to postnatal recovery being used in France and Spain.  The method was still in its infancy and being developed by a pioneer in postnatal rehab but the results for those who were using it were simply astounding, achieving in days and weeks what other methods were taking months, years and even longer to accomplish. Needless to say, I combined this approach with my own fledgling system and when I did… wow! The results were simply amazing! The moms I work with at my center in Catalonia, Spain now recover far faster and more completely than ever before.  I can’t think of a better compliment than when they tell me they can be better mothers now that their bodies function well again.    After all of the success the women in my centre were having, I decided I should make my program available to my friends and relatives over seas.  I doubted bringing this exercise to the English speaking moms because the creator of the French method was not keen on anyone other than physical therapists and midwifes spreading his method.  I thought that it was awfully selfish to think this way when millions of women could benefit.  I incorporated the method into my postnatal courses and the results improved massively!  Quickly it became obvious that I couldn’t ethically keep this information to myself, even if I faced some controversy from Spanish physical therapists.  My passion and purpose in life is to improve women’s pregnancy and birth experiences and to help them be fit so they can be the best moms possible.  It seemed only logical to package my postnatal courses in a way that allows me to help women world wide instead of just in my area of Spain.  That’s why I created Postnatal Body Fix.  So that I could I share what I believe to be the fastest, safest and best way for new moms to get their pre-baby bodies back. Yet to do that I realised I’d have to be prepared to take a stand and shatter many of the widely held post-natal recovery myths too, otherwise my program would become just another ´workout´ book, and I didn’t want that. So here’s the first myth I want to dispel. You can benefit from this right now, regardless of whether or not you want to buy the program… Did you know that the best time to begin your recovery is the very same day you gave birth?  Exercising during those first weeks after a baby is born are very helpful in preventing neck, shoulder, and back pain.  This is when you create your new repetitive habits for taking care of the baby and it is a lot easier to learn to do things properly to begin with than to try to change later.  We all know that.  Had you thought about being able to do exercises while you breastfeed or hold your baby?  Most of the exercises in Postnatal Body Fix can be done with your baby.  Just like the moms at my studio, you’ll also feel great bonding with your baby while getting back in shape.    With the Postnatal Body Fix program you will get a 4 phase complete system to get your pre-baby body back.  You will: retrain your pelvic floor thus getting you back towards a pleasant sex life and avoid diapers later on in life (Phase I – 6 weeks)   tighten back up the abdominal wall giving you a flat belly again and preventing back pain associated with being a mom (Phase I & II)   corrects deviations left over from pregnancy to give you back an elegant posture (Phase II – 4 weeks) get fit again to skip through life with kids with energy and ease (Phase III – 4 weeks) get slim and toned again to be a sexy and fun mom (Phase IV – 4 weeks) Postnatal Body Fix is unlike other postnatal programs because it’s been created to start out gently and progressively build up over time in order to deliver real results whilst taking into account the very real challenges that every new mom faces in the first weeks and months after giving birth.  It isn’t a quick fix program because there is no quick fix under the sun that will safely and permanently reverse what 9 months of pregnancy and squeezing a bowling ball through a key hole does to a body in just a few weeks. Moreover, the Postnatal Body Fix addresses multiple needs of postpartum moms ignored by other systems: You don’t have to wait 6 weeks after birth to get started thus increasing your chances of getting your body back and making the process much faster and more efficient.  You can even get started while still at the hospital.   Your recovery progresses through phases to take into account the specific needs of a new mom at days after birth, weeks after birth, and months after birth.  These needs change a lot and a single phase program is inadequate.  The exercises are broken down to small chunks that a new mom can realistically fit into her days including exercises that can be done while breast feeding or with the baby.  The tiredness you feel as a new mom will be lifted as you adopt the healthy nutrition plan included with the system and start getting blood flowing with the simple exercises. You will join an exclusive community of postpartum moms just like yourself.  A comprehensive site for supporting each other, getting questions answered, sharing parenthood challenges and victories, and helping you stay accountable for your recovery is included in the program.  This feature alone is worth gold! In addition of an exercise bible with over 100 pictures and complete descriptions for all the exercises in Postnatal Body Fix, you also get access to the exercises on video. Through the online community of other moms just like you and the weekly emails from me, you will be encouraged to create a consistent habit of taking care of yourself so you can best take care of your baby.  You will learn revolutionary exercises included in the Postnatal Body Fix system called FLAT (For Life Abdominal Training).  These are the ONLY pelvic floor and core exercises that retrain these areas involuntarily.  This is THE KEY to proper rehabilitation. NONE of the other programs out there offer this complete system that gets amazing results. All of my clients see huge improvements in not just their bodies but also their mindsets toward motherhood and healthy life style as they work through the program.  The main realization is “I am a better mother when I take care of myself.”  So, in 18 weeks you could be back to a body you like again.  That sounds nice, doesn’t it? Postnatal Body Fix helps you get back into amazing pre-baby shape by giving you A complete rehabilitation program from birth to 6 weeks postpartum to fix up the pelvic floor and deep abdominals A second, 4-week phase to finalize the core muscle training and correct postural compensations left over from pregnancy and prevent the “breast feeding mom posture” A third phase to get your whole body fit again and start the fat loss process in just short 4 week program And a last 4-week phase of more advanced training and nutrition plans to get rid of the extra fat and get you into fabulous shape.  With this program you get: A 150 page ebook with color photos and descriptions of 50 exercises A simple to understand nutrition guide Clear and easy to follow exercise plans A community support site with other moms Videos of all the exercises Constant email support to keep you on track You’re getting literally EVERY piece of information I give to my own 1 on 1 personal training clients. In fact, the only thing missing is getting to do it with me in person.  If you came to visit me in Spain for all of the workouts included in this program it would cost you 5292 Euros in personal training (that’s about 8000 dollars).  I could tell you the price of personal trainers near you but it really is irrelevant because they won’t be able to give you all the information included in this program.  You would have to go to a European physical therapists specializing in the pelvic floor AND a personal trainer specializing in postnatal women to get something even close to similar.  And for any unqualified, basic level personal trainer to come to your home, even just twice a week, would cost easily over 2000 Euros. Sure, there are a few other programs available to postpartum moms online where you pay very little but also get very little too. Maybe a workout card and a basic nutrition plan perhaps  but really, I haven’t seen anything being offered that contains all the important components I’ve added to Postnatal body fix starting from the day after birth and going all the way through to complete recovery.  You could go to a postpartum fitness group near you (if you’re lucky to have one anywhere near you!) but you definitely won’t find the FLAT method included in those classes.  Remember, this method has yet to filter to the fitness community.  This program is the ONLY postnatal fitness program that uses these incredibly effective exercises.  Plus you’ll have to wait the required 6 weeks before they’ll allow you to start forcing you to miss the best window to get your body back.  Here’s the bottom line; it doesn’t have to be this program, but I really hope you decide to do something about recovering your body postpartum body.  I would hate for you to be one of the millions of women who go through life hating their bodies and worse yet, suffer in silence with incontinence and pain.  Plus you’ll have me motivating you along via email and the community.  It’s easy to succeed when you get a lot of support! In effect, you are getting access to a system that won’t allow you to fail (unless you simply refuse to read my emails or do any of the exercises) and in just a few short months you will like what you see in the mirror again. If you’ve read this far then I’m sure that by at least a little intrigued by Postnatal Body Fix and are considering whether or not to join all of the other moms who’re going through the program right now or whether you’ll continue your search.  I think you know what I’d prefer but, hey, I guess I’m a little biased here, right? : ) If you’ll continue on without us, I wish for you a great recovery and a wonderful life full of joy with your family.  Just promise that you won’t end up doing nothing at all. Doing nothing or just searching and thinking about it will get you no results and actually, will make the postpartum mom problems a whole lot worse in a hurry.  If you are looking for a carefully designed program for postnatal moms that gets results for real women, you’ve found it. Now the question is, are YOU willing to follow it? If you are, then just click on the link below and pay your all-inclusive $67 program fee to get started today.  (That comes out to less than 50 cents per day.)  Then you’ll be on your way to your pre-baby body that will otherwise just remain a distant dream. You know, I’ve been a personal trainer for 11 years now but I am still quite new to the internet and I can appreciate how strange it may be to buy something from someone you don’t know.  I myself didn’t start feeling comfortable buying on-line until a few years ago when I learned about the required guarantees on merchant accounts.  My 100% No Nonsense, No Excuses Risk-Free Promise To You You must be interested in the Postnatal Body Fix if you’ve read this far, but might be worried that this is a total scam and that you’ll enter your credit card only to get nothing in return.  I can appreciate how risky that feels.  So, I’ll tell you a little secret about online buying.  Essentially you get a full, unconditional guarantee with my product.  I would be comfortable offering it anyway as I obviously see the results with my clients on a daily basis, but my merchant account actually requires that I offer a 60-day unconditional money back guarantee.    Honestly, at first I was a bit frustrated with this requirement from them because it basically means that anyone can download my system and then 10 minutes later email me for a full refund just by saying they don’t like the color scheme I use in the workout templates or some other silly excuse.  But then I realized that this is actually a good thing to protect my clients from scams.   Also, in this case “unconditional” really means unconditional.  There is no small print or some sneaky way to avoid returning clients’ money.     Well, that’s how it works.  Basically I take the risk of investing in my product away from you and assume it myself as some people might download their copies, ask for a refund, and obviously still get to keep the system.  I’m sure you’re not the type of mom who would just get the goods, be happy with them yet still ask for your money back; however, this guarantee applies to you too.  If you realize you aren’t getting results (won’t happen if you follow the program), or that you are just not willing to find the few minutes it takes to complete, you can get a refund too.  Basically, if you buy the program then realize that it will end up just gathering virtual dust on your hard drive, shoot me an email and every penny you invested will get right back to you (and no, there are no “processing fees”.  You literally get all of it back.)  This is how I work with my off-line clients too.  I would rather give you your money back than to have moms walking around with no results as users of my program.  If you won’t do it, then don’t buy it!  Now the rest is up to you. Whatever you choose, I wish you the very best. Sincerely Kaisa Tuominen P.S – Postnatal Body Fix is a simple, new-mom-friendly approach to get your pre-baby body back.  It includes a comprehensive e-book, four progressive exercise programs, 14 exercise templates, a nutrition plan, an exercise bible with over 100 photos, videos of the exercises, and an exclusive private online community of moms going through the same journey as you.    P.P.S - I really don’t want you to waste your precious time and money or worse yet, endanger your health by using ineffective and potentially dangerous methods, that’s why this program is designed to start very gently and build up over time. But don’t take my word for it, you can download the whole thing, read it and decide for yourself whether it’s for you. If not, send me an email and I’ll arrange an immediate refund. No questions asked, no hard feelings.

Feel free to contact me with any questions at kaisa@postnatalbodyfix.com or post your questions in the free community site at http://perinatalfitness.ning.com.

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