|
From the desk of Alicia Pennington
 As a former mid-wife and a baby gender selection expert, I am now dedicated to sharing my experiences to help all moms-to-be eliminate their fear of looking fat and unattractive postpartum with a carefully researched and devised formula.
Watch yourself achieve and maintain your ideal weight, without sacrificing eating pleasure, without ridiculous exercises and without pills.
Introducing... The TrimPregnancyTM Formula!
Date: 25 October 2010
Dear Mom To Be!
If you’re pregnant or planning on getting pregnant but is worried about proper weight management for your body and baby, this is the most important information you’ll ever read.
Because the truth is, weight gain during pregnancy is the single most common fear that grips mothers-to-be and studies have shown that 87% of pregnant women struggle with their postpartum weight. It’s understandable, considering all the changes your body will go through; and nobody escapes the weight gain. Nobody! The key – is to manage that weight gain DURING your pregnancy and after.
Why do pregnant women struggle with their weight management? The 3 most common answers given by 1291 of my patients whom I interviewed were:
1) They want to eat enough to ensure healthy fetal development but end up overeating because either they use this as an excuse to eat more or they are clueless as to what is enough.
2) Some pregnant women suffer from food cravings during pregnancy and find it difficult to control that.
3) Their doctor's advice is to eat sufficiently and nutritiously but more often than not, there is no guidance on a complete diet plan throughout the course of their pregnancy. They end up eating much more than necessary.
|
|
Hi Alicia, Thank you for producing the Trim Pregnancy Guide. I wrote to you previously regarding our success of having a baby boy after following your Plan My Baby Guide. I have just delivered a healthy baby daughter last month and I want to let you know that the Trim Pregnancy Guide has done wonders to help me maintain my body. In my first pregnancy, I did not monitor my weight gain and soon after delivery, I had come to realize that I had put on too much weight. It took me so much effort and dieting not to mention the money spent on slimming products to shed my weight then. I received your email promoting your newly launched Trim Pregnancy Guide at the right time as I was only in my first trimester of my pregnancy.  I bought your book instantly to help me through the second pregnancy hoping not to gain excessive weight. Once again, you have produced a marvelous eBook. Your formula is practical as I am still able eat good foods and the exercise plan is indeed not difficult at all. I realized that minor adjustments to my daily diet and doing the right stretches has kept my shape throughout my pregnancy.
I had a delightful pregnancy and I feel young, energetic and confident of myself just like before! Again, you're the best Alicia. Mandy Kwan Hong Kong
|
|
|
|
How did I get involved in this ebook? During my midwife career and while writing the Plan My Baby Guide, I kept hearing the overriding themes of, “how can I manage the weight I’m going to gain during my pregnancy" or "am I gaining too much weight?" or "Gosh, I have put on 30 pounds after delivering. How am I going to lose it now?". I also have two children of my own, so I’ve experienced this problem first-hand!
With excessive weight gain, I have also seen many of my patients run into personal problems. I had regretted that in the early part of my career, I failed to realize the importance of proper weight management during pregnancy and I am embarrassed to share with you what my patients could have avoided if I had placed importance on educating them about weight management during pregnancy.
This new Trim Pregnancy Guide is produced with one objective: To help all mothers to be have a healthy, enjoyable and fulfilling pregnancy. Let's face it - you may be delighted with the birth of your newborn but if you had put on 30 pounds after your delivery, you will still feel sad thinking about it. Your friends who come to visit you to see your newborn may start talking about your weight gain. Your self-confidence begin to suffer and you may not realize that you often have mood swings which affects your family and falling into a state of depression becomes a possibility.
Personally, I believe that pregnancy should be a journey of life enjoyed by all women. I want all women to experience this and I am devoted to help you achieve this. Let me assure you that if you manage your weight with proper guidance, you will have a fun, memorable and fulfilling pregnancy, and be a proud happy mother of a beautiful newborn.
Weight Control during Pregnancy
will keep you and your baby healthy
- DO NOT COMPROMISE!
Here are some critical points to remember about gaining too much weight during pregnancy:
|
|
|
 Women who put on an overabundance of body weight run the risk of having a caesarean delivery
Women who gain too much weight during pregnancy are more likely to gestational diabetes later in their pregnancy Women who gain a large amount of weight may also have babies that are larger as well – which could pose some serious complications during delivery
Women who gain too much weight during pregnancy are more than twice as likely to be overweight later on, and more than four times as likely to be obese, compared with women who gained the right amount of weight
Women with excess weight puts further strain on their body, apart from the work it must do to help the baby develop
|
|
|
|
And it keeps you looking attractive even after delivery...
Because it Matters!
And that’s just the physical aspects of too much weight gain. Sadly, there are many, many psychological problems that women face as well. I’ve seen many women suffering from low self-confidence, depression, and relationship problems with their spouses. Unfortunately, putting on too much excess weight makes the mom unattractive to their husbands, and it becomes a vicious cycle of depression and then excess eating. That’s why it’s critically important to control your weight gain DURING your pregnancy, because it’s a lot easier to manage that weight rather than having to shed those pounds after you deliver!
Imagine, looking like you never gave birth – only a month or so after delivery!
It can happen, if you know what to expect and how to manage that weight gain. And I have worked out a special formula after undergoing trainings with reputable dieticians, attending several courses conducted by top gynecologists and years of research into pregnancy health. The secrets are all revealed in my eBook, The TrimPregnancy Guide.
|
|
|
Dear Alicia,
Thank you for making me realize the importance of controlled weight gain during pregnancy. Personally, I have a tendency to gain weight quite easily whenever I eat a little more than usual. I never would have realized that this could potentially be a problem for me during pregnancy until I came across your website by chance.
 My sweet baby girl, Emma is now 2 months old and I have managed to maintain my original weight and body shape, during and after pregnancy, just by following your programme! I am so grateful to you and I sincerely hope that all expecting mothers in this world come to realize how important the issue of weight gain is during pregnancy before it is too late. Well done, Alicia.
Warm regards, Sasha Reynolds Chicago, United States
|
|
|
|
|
|
| Hi Alicia, I just delivered my dearest little Cheryl and worrying about my own weight is the last thing I need to think about! Your Trim Pregnancy Programme has done wonders for my body and I am now able to put all my focus on my new born. I have sent you a picture showing how I used to look before and during pregnancy. As you can tell, I managed to maintain all my curves while having a healthy baby bump!
 I am certainly going through the happiest moments of my life. Thank you for everything you have done to make me feel this way!
With love always, Melody Chapman Sydney, Australia
|
|
|
|
Take Action and Take Control of Your Weight Gain Right Now
So how will the Trim Pregnancy Guide help you to fight this universal problem?
|
|
|
Here’s how:
By providing you with the knowledge, techniques and tools to help you keep the pounds off during your pregnancy
By showing you that you do not need an intense exercise routine to stay trim during pregnancy
By showing you that with minimal efforts using the right combination of exercises, you avoid accumulating fats at specific body parts
By showing you that you can still indulge in delicious foods yet maintain healthy eating with the correct portions to ensure healthy fetal development
By helping you develop a positive mindset to staying slim and trim throughout your pregnancy
By showing you how to make the most of a pregnancy diet
By helping you get back to your original shape after delivery speedily
|
|
|
|
Introducing... "Trim Pregnancy - The Best Kept Secrets by Celebrity Mothers Revealed!"
|
|
|
Here are Some of the Things you Will Find in the Trim Pregnancy Guide:
A a complete and realistic nutrition-diet plan for your entire pregnancy. Nutritious yet delicious foods which will take you through your pregnancy with ease and make you feel awesome.
A detailed calorie count and nutrition measure for each meal that would be adequate for your baby. Highlights specific body parts prone to gaining weight during pregnancy and special techniques of how to tone them up.
A flexible and easy workout program from 1st trimester to 3rd trimester requiring minimal effort while achieving maximum results.
A "funny" technique but effective way I discovered on overcoming food cravings.
Important tips you would want to keep in mind on how to avoid cellulite accumulation.
The best method revealed on how to ensure that your breast stay firm and shapely
How to keep yourself stress free and maintain positive thinking throughout your pregnancy.
And much more...
|
|
|
|
You may be wondering, what makes the Trim Pregnancy Guide special and different if you could follow a dietician's program or any other guides available online which claim to do same? Well, dear mom to be, here is what I have say:
1) For starters, this site is not a one off site where I produce one book and claim it to be best. Many clients already know me from my first website, PlanMyBaby.com and from there, my track record proves that my products are of exceptional quality, genuine and not scams.
2) Although I am reputed for natural baby gender selection techniques, my dedication is to improve the lives of all mothers. I am producing the Trim Pregnancy ebook with the knowledge that I can provide guidance to all mothers to be reduce any related pregnancy issues and improve their well being generally during pregnancy by following my methods so that they can experience a wonderful pregnancy.
3) I do not proclaim to be highly qualified in this field but I have researched enough and attended courses to gain sufficient understanding and knowledge. Coupled with the feedback that I get from all my patients, I am able to put together a plan that is realistic, practical and achievable by normal standards.
4) Your money back to you is guaranteed (as you will find out when you scroll down) if you find that the Trim Pregnancy ebook falls short of your expectations for whatever reasons. No questions asked!
5) Your order will be processed by Clickbank, the most reputable and reliable payment processor for online products today. There are stringent guidelines by Clickbank (to ensure that products sold are not scams) to be met which requires the Trim Pregnancy Guide to be pre-approved first.
|
|
Hi! I am Monica Harrison from Manchester, UK and I am writing to praise you for your excellent programme. I have read many guides which tell you the dos and don’ts but all are not realistic as their exercise regime is too intense for a pregnant woman and the suggested diet programme are just too strict to follow. 
You have created a formula that is easy to follow and I especially like the flexibility and options of your exercise programme. With minimal workout while I continue to enjoy healthy and delicious foods, I have been able to enjoy a fulfilling and enjoyable pregnancy! I would certainly recommend your book to everyone. Best wishes always, Monica
|
|
|
|
|
|
| Dear Alicia, Thank you for producing the Trim Pregnancy Guide. Being a person who is constantly conscious about my physical appearance, my big worry was weight gain during and after pregnancy. I'm usually skeptical about purchasing online products but what convinced me to purchase your product was your track record.
 I followed the programme you devised (which was easy and practical) and the results were amazing. I am just the same as I was before I got pregnant! Now that I have a healthy baby boy, I will certainly consider purchasing your Plan My Baby ebook as I hope to have a daughter next. Cheers! From a happy mom, Jeanette Patel Washington, USA
|
|
|
|
I do not blame you if you are still in doubt that my technique in Trim Pregnancy works. Is there really a secret formula? If so, what is it?
All you need to remember is 5 Basic Things
1) How Much Is Too Much?
How much weight are you supposed to gain? The answer may surprise you! Of course you need to gain weight for the health of your baby, as well as for delivery and for the milk for breastfeeding that you’re going to produce after you deliver.
But the average weight gain during pregnancy is based on gaining about two to four pounds during your first three months, and then one pound per week after that for the balance of your pregnancy.
That translates to ONLY 26 to 28 pounds total.
That’s why it’s critical to manage your weight gain DURING your pregnancy, because if you wait it may be too late to do anything about it! Most importantly, don’t use the “I’m eating for two” excuse to pack on the pounds. Most women only require 100 to 300 calories more each day during their pregnancy, which isn’t much food at all.
So how will the Trim Pregnancy Formula help you manage your weight gain, leave you healthy and help you stay trim?
2) It all about your Diet
The most important factor is diet. This is not only to ensure you have a healthy pregnancy, but that you’re eating right in order to prevent too much unwanted body weight gain. Just look at what you’ll learn in the pages of the Trim Pregnancy Guide:  Which foods to avoid entirely while pregnant to keep your growing baby safe and healthy
Which foods are a “must” – to keep your body healthy
Which vitamins and minerals are critical to take during pregnancy – and which foods provide them
Which foods will help you fight cravings for food that pack on the pounds
And that’s just for starters! You’ll also learn other techniques and tricks to keep your pregnancy weight gain under control, like:
 Spacing out meals and eating throughout the day
Using the plate division rule – which will help you take in the perfect amount of calories while meeting all of your nutrient requirements
How to combine all the food groups for maximum effectiveness
Why you should focus on natural foods
First, second and third-trimester sample diets that will help keep the pounds off
In fact, the secret formulas to eating healthy, enjoyable foods while you stay trim and fit during pregnancy are exclusively ours, and you’ll only find them in the Trim Pregnancy Guide.
The Trim Pregnancy Exercise Plan is effortless yet effective...
3) A Simple 15-minute per day Non-Rigorous Exercise Program for Toning
If you think you’re not supposed to exercise during your pregnancy, think again! Because the truth is IF you perform the CORRECT and PROPER exercises, then exercise will help you in many different ways.
And that’s where the Trim Pregnancy Guide will shine!
You’ll learn how to establish a 15-minute daily regular exercise program that will help you in so many ways, from maintaining your full range of motion to helping prevent back, knee and hip pain. Most importantly, it’s one of the keys to keeping you trim and fit!
But the exercise you’ll learn in the Trim Pregnancy Guide will do so much more. Just look at how it will help:
Reduce or eliminate constipation – one of the major problems of pregnancy
Reduce and alleviate the stress that many pregnant women experience
Help with better and more restful sleep by helping your body’s natural rhythms
Help prepare for labor and delivery – by strengthening your muscles and your cardiovascular fitness
Help you get your body back faster after delivery
I mentioned cardiovascular fitness, and cardio training during pregnancy is most important in helping to keep your weight gain in the healthy range. It will not only help to keep you in better shape, but will also help your from getting out of breath from lugging around all of that extra weight you’ll have during your pregnancy.
The Trim Pregnancy Guide will take you through the different forms of cardio training that will help to keep you in shape. But we’ll do more than list exercises – we’ll show you which cardio exercises to do for specific parts of your body! Which swimming and water aerobics to do for your hips and thighs
How to use biking for firmer thighs, quads and glutes
How to use walking to help you stay in shape and prevent excess weight gain
When it’s ok to brisk walk or jog – and when to stop
And there’s so much more to our exercise programs and recommendations, because women tend to get sedentary during pregnancy, which ends up severely limiting their flexibility and causes them to feel uncomfortable when moving. Our exercises outlined in the Trim Pregnancy Guide will keep you limber.
4) Basic Strength Training and alternatives, if you don't like Weights
It’s key to your overall fitness to keep some form of strength training going while you’re pregnant. But I know that lifting weights is a straight NO for many pregnant mothers for fear that it may indirectly affect fetal development. Well, the good news is that the Trim Pregnancy Formula has a secret technique that is an effective method of strength training yet you do not need to muscle it out. Not just for increasing your metabolism and keeping you leaner during your pregnancy, but also for preparing you for weight reduction after you deliver.
The Trim Pregnancy Guide takes you through a strength-training program designed for pregnant women, because it is much different when you’re pregnant than when you’re not!
In page after page techniques and tips, you’ll learn:
Why resistance bands help you target every muscle group in your body
How and why to use dumbbells for firming up your core muscle group
Specific exercise routines using bodyweight exercises
Specific exercise routines to do for breast firmness and shape The last two are of great importance, because pregnancy can wreak havoc with breast shape. As your breasts enlarge during pregnancy and breast feeding, you run the risk of your breasts sagging after delivery.
By keeping your weight under control during pregnancy you’ll help to minimize that sagging. And our exercises help to target the muscles that are directly underneath the breasts, which helps them stay firm. You’ll find that the Trim Pregnancy Guide will give you the perfect balance of exercise, cardio training and strength training to help keep you trim and healthy, as well as help prepare you to get in shape after pregnancy.
So Sign Up Now By Clicking Here
More...
|
没有评论:
发表评论