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Learn Body Weight Training Secrets Do You Want To Develop Bone-Crushing Grip Strength, Explosive Takedown Power And Never-Ending Cardio For Wrestling... Without Weight Training Or Gym Memberships? Discover the Body Weight Training System Designed For Wrestlers That Gets You Stronger, Faster and In Peak Condition Fast! From: Steve Preston MSc, Sports Performance Specialist To All Serious Wrestlers, Coaches and Parents, If you're interested in building up strength, speed and conditioning for wrestling as quickly as possible, without weight training, gym memberships or fancy equipment, then continue reading... because this will be the most important letter you'll read in your wrestling career. Here's why: My name is Steve Preston. I'm the world's leading Sports Performance Specialist for Wrestlers, and author of many articles in Wrestling USA Magazine. I'm also the creator of the original "Ultimate Wrestling Strength" program which has helped thousands of wrestlers world-wide develop strength, speed and conditioning to achieve better wrestling performances than ever before. I've developed a revolutionary new body weight version of this program called Ultimate Wrestling Power, which was designed specifically to help wrestlers get stronger, faster and gain peak condition in record time - without fancy weight training equipment or expensive gym memberships. Ultimate Wrestling Power is scientifically proven and it is endorsed by world-class wrestlers and coaches, as well as Parents. In fact, the Ultimate Wrestling Power program has helped dozens of wrestlers from my exclusive members-only website become stronger, faster and better-conditioned than any program they have ever tried - in less time too!   I am stronger. I continue to get stronger and feel more prepared.   Fletcher Dukes I'm much faster on my feet and on my shots. I'm more comfortable in neutral. It's also helped with establishing my weight without being hungry all the time.   Sid Hall Click here to order and start building more strength, power, and conditioning for wrestling today! The Amazing Discovery Of The Ultimate Wrestling Power Training System The Ultimate Wrestling Power Body Weight training system is the combined result of over 6 years of University study (with an emphasis on Anatomy, Physiology, Exercise Physiology and Kinesiology), 30 years of hands-on, in the trenches strength training, more Conferences and Clinics than I care to count, and thousands of personal training clients both in-person and on-line. It started in 1994 when I was coaching Middle School Wrestling along side of one of my good friends. I was concerned when the wrestlers were getting worn-out and fatigued half-way through their matches. They were also losing matches that they should've won... had they been stronger and in better condition. I sat down and began outlining training programs that would address the weaknesses of our wrestlers so they could increase their strength, power, speed and conditioning to win more matches. Most of the wrestlers didn't have access to fancy gyms with cutting- edge equipment... so I carefully carved out a plan that could be done with Body Weight, Partner Drills and very simple training tools. The results were amazing!! The wrestlers I was training with body weight workouts (and simple tools) were getting just as strong and conditioned as my Personal Training clients that had access to over $300,000 of the best strength and conditioning equipment. I knew from my personal Strength training accomplishments (I was ranked #3 in the World in my weight class for Powerlifting in 1991) that the most-important factor when designing programs was "Progressive Resistance." In order to get any athlete stronger, I needed to develop programs that would become increasingly difficult throughout the program in order to achieve the goal of improved strength, speed and conditioning. I also knew that by selecting the right exercises, at the right time, the result would be improved wrestling performances. Here Are The Scientific Facts About Getting Stronger, Faster and Conditioned for Wrestling Wrestling is a unique sport that is highly anaerobic in nature. That means that the training for wrestling needs to be anaerobic in nature. Jogging is aerobic, and has very little carry-over to the type of conditioning a wrestler needs. It can actually break down too much muscle tissue, leaving wrestlers tired, weak and prone to injury. Unlike other sports where pure running speed is necessary, wrestling requires quickness on the feet without covering a lot of distance. This means that the exercises that a wrestler uses to get faster and quicker should be different than those used by athletes in every other sport. Wrestling is a sport that requires different types of training throughout the year. The training performed during the Offseason MUST be different than the training during the Inseason. (If a wrestler tries to train the same way during their Inseason as they do during their Offseason, they will undoubtedly get burnt out and hurt). Wrestling is very intense and requires 100% intensity for success. Many Strength Coaches who train athletes want them to 'hold-back' and train at a lower intensity for their sport. If you 'hold-back' on the wrestling mat you will get pinned really fast. Therefore, strength and conditioning training for wrestling needs to be High- Intensity in order to prepare the wrestler for the demands of the sport. Many wrestlers cut weight in order to drop down to a lower weight class. The thinking behind this is that they can put the weight back on after they weigh- in and be as big and strong as possible in their weight class. This constant weight- cutting forces the body to 'cannibalize' its own lean muscle tissue for food. This leads to a weakened condition as the season progresses. Because of this, a wrestler must have just the right amount of strength and conditioning training or they will quickly overtrain. These are the facts about wrestling and its training requirements. Most wrestlers follow the advice that they get from their coaches, who use the same methods that they got from their own coach etc. If you're not training correctly you will never reach your full wrestling potential, and are leaving yourself open for an injury. The largest benefit with my wrestlers has been the incorporation of the diet program that accompanies your software program. Has helped tremendously to curb the binge dieting that occurs with wrestlers who are cutting weight. The strength training programs have provided an integrated year-long road map for wrestlers.   Travis Reardon The wrestlers I am helping have transformed their thinking after reading and understanding Steve's recommendations for training and nutrition. They were previously more focused on the run, run, run program to try to lose weight, while limiting themselves nutritionally. They now understand the importance of anaerobic training and proper nutrition.   Vickie Greiner Ultimate Wrestling Power Evolves Into the Most Effective Body Weight Training System for Wrestlers In The World Over time, the Ultimate Wrestling Power body weight training system has gotten better and better. I am constantly seeking new and improved methods to turn good training programs for wrestlers into GREAT training programs. As I have worked with more and more wrestlers, I've learned about what works and what works BETTER. This has allowed me to put my stamp of approval on this system... as I'm confident that it is the best body weight training system for wrestlers in the World. It didn't seem possible that they could get diesel strength, lightning-fast speed and killer cardio from body weight training alone... all without having to train hours and hours each day, and with expensive gym equipment. But the feedback and the results speak for themselves. Just imagine... a body weight strength and conditioning program designed exclusively for wrestling that can be done anywhere, takes less than 45 minutes to complete, and works as well as weight training programs. The really cool part is that it isn't just Pushups and Situps, like you're used to doing in practice every day. It's a body weight training program that takes the science of training and combines it with 'wrestling-specific' exercises so you get a total program for success. That's why I put the Ultimate Wrestling Power strength and conditioning training program into a special new Internet package that includes: A full manual of Offseason, Preseason and Inseason programs, complete with exercise pictures to give you a complete year-round wrestling training program that is guaranteed to improve your mat performance - VALUE of over $397 When I create a customized strength and conditioning program for wrestlers, each 4 week program costs $100. But in the Ultimate Wrestling Power program, you get access to 5 different training programs: 2 Offseason Programs, 2 Preseason Programs and 1 Inseason Program. That 20 week package would easily be worth more than $397 if I were to work with you personally. Plus, if you trained with me one-on-one, it would cost $150 per session. The truth is that I'm not even taking on any more clients due to my extremely busy schedule. That's why I'm making this program available to you as an instantly downloadable program. Total Value of the Package is almost $400. But you'll pay only $57.00. BUT WAIT, THERE'S EVEN MORE! 1) 12 'Done for You' Meal Plans for Wrestlers (Retail Value = $24.99) Every wrestler knows the importance of proper nutrition for success in the sport. I've made it easy for you by giving you 12 easy-to-prepare meal plans. It doesn't matter if you want to lose weight, maintain your weight, or gain weight... there's a meal plan here for you. The best part is that these meals are simple to prepare and take with you during a busy school day. 2 ) 7 Day 'Advanced' Nutrition System for Wrestlers (Retail Value = $24.99) If you want to follow the ultimate nutrition plan for getting really strong without gaining any weight than this plan is for you. I'll take you through each day for a week, and give you the hour-by-hour plan for when to prepare food, what to eat, what to drink, and more. 3) Wrestling Conditioning Tele-Clinic - mp3 download (Retail Value = $29.99) Gain exclusive access to the private phone clinic I gave to a small group where I give you a complete High-Intensity wrestling training system for both strength training and cardio. You'll learn all about a complete Training and Running program that will literally transform you into a wrestling power-house. The information on this audio is priceless! 4) Ken Chertow Interview - mp3 download (Retail Value = $29.99) I did a phone interview with Olympian Ken Chertow. Ken is 'the man' when it comes to training young wrestlers and turning them into Champions. He has camps all across the country. Ken reveals his favorite Exercises for wrestling training that you can use as well. 5) Gene Mills Interview - mp3 download (Retail Value = $29.99) I had the pleasure of interviewing Olympian Gene Mills. Gene has been known as the Pinning Machine. He gives really practical technique and training tips to improve your wrestling. He's a great guy with a wealth of knowledge that he shared with me. A must-hear interview for you. 6) How To Gain Confidence for Wrestling - mp3 download (Retail Value = $57.00) This is an audio training program I did with Doctor Patrick Cohn. He is one of the World's leading Mental Training Specialists for Athletes. In this interview, Dr. Cohn lays out a plan for any wrestler to gain more confidence for wrestling. The information on this audio will help you win more matches almost immediately. Plus, you now get a 3-Month Membership to the Wrestling Performance Members-Only Forum and Site (Value $60.00) Have your #1 training and nutrition questions answered by Sports Performance Expert, Steve Preston. You'll also get access to hundreds of training programs, meal plans, interviews, as well as tips, tactics and strategies to transform your wrestling. AND... if you join today, you'll get access to the 6 Minute Conditioning for Wrestlers program that will turbo-charge your conditioning in only 6 minutes a day. But hurry, this program will only be available for a limited time! And the best part is that you can download all of these wrestling training and nutrition programs from the Internet in just minutes and start using these techniques and plans today! Click here to order and start building more strength, power, and conditioning for wrestling today! Give Me Just 45 Minutes, 2-4 Days A Week And I Will Show You How To Gain The Strength, Power, Speed And Conditioning You Need For Wrestling With Workouts That Can Be Done Anywhere! With the Ultimate Wrestling Power program, you'll develop more strength, increase your speed, develop unbelievable conditioning, while using just your body weight, training with a partner and using simple pieces of equipment that you can set up anywhere. You won't have to worry about a gym membership, or need access to weightlifting equipment. It's the perfect training system if you have no weights, but still want to gain the power and conditioning that you need to compete at a high level. If you've used my Ultimate Wrestling Strength program I know you've had fantastic results. This program will give you another 'arsenal' of training weapons to kick-start your strength even more. It's works really well when you alternate it with my Ultimate Wrestling Strength program, because that one is based on weight training. But heck, you might just want a change and are looking for something different... and this is it. You'll have a complete body weight system that you can alternate with any other program and get a 'synergistic effect' of even better results. There's countless ways you can use this program successfully. You can even have a whole team doing it in the same mat room at the same time and transform the whole team into 'rock-solid' wrestlers that the other teams fear! You'll have the secrets of wrestling-specific body weight training in your hands because I'm going to tell you which exercises to do (many you've never seen before), how many sets, how many reps, and what days to do them. It's NOT a program to just make you stronger... It's a program to make you stronger, more powerful, quicker and unbelievably conditioned specifically for wrestling! Thousands of Wrestlers have gone through my programs and stepped it up a notch. How about you? My muscle endurance and conditioning have definitely stepped up a notch.   Max Smith I have more strength, energy, conditioning and recover quicker. Definitely, my strength went through the roof.   Derek Hoyt Make A Difference This Season And Win More Matches There are so many different 'bodybuilding' programs designed as programs for wrestlers out there. That's why it's so confusing for you. But don't worry... the Ultimate Wrestling Power complete body weight training system for wrestlers is your secret-weapon for becoming a Champion. If you want to become so powerful on the wrestling mat that the other guys in your weight class are nervous, you need the body weight training, partner training, simple tools exercises and conditioning found in Ultimate Wrestling Power. And with the Ultimate Wrestling Power Body Weight Training System, you'll get a perfect balance of full-body training for results within a few workouts! Here's a Peek Inside the Ultimate Wrestling Power Body Weight Training for Wrestling Strength and Conditioning Manual...  Offseason Training to Get Diesel-Strong Discover how the principles of Progressive Resistance and High-Intensity are combined to accelerate your strength gains in your upper body, lower body and core. The perfect exercise combinations to build that brute strength that you usually can't get from body weight training. You'll learn how to take increase your strength throughout your entire off-season.  Preseason Training to Get Explosive and Fast and Conditioned This is the phase of the program where you will change your training so you become faster as the season gets closer. You'll get a complete blue-print to prepare for your season. (This is where you'll start practice on the first day as a warrior... not some out of shape blob.) You'll learn how much and when to do your Conditioning so you have never-ending cardio all season long.  Inseason Training to Keep Strong All Season If you've used my other programs you know that I am a big believer in preserving muscle during the season. This is where most wrestlers go wrong. The Inseason program is a body weight system to keep strong and energetic all season. You'll keep your endurance throughout the entire match and even into overtime.  5 Phases of Training You'll get the 2 Offseason programs, 2 Preseason programs, and 1 Inseason program for constant progress. Learn how to keep you body from getting over-trained and keep your progress in the right direction.  The Best Exercises for the Wrestling-Specific Muscles The best body weight and simple tools exercises to transform your mat performances. Become quicker, develop a vice-like grip, and never get gassed at the end of a match again. I'll dramatically cut down on the time you'd waste looking for the best exercises. You can set up your home wrestling training program and have a teammate do it with you for the best progress.  The 2 Key Training Principles to Get Into the Best Wrestling Condition Fast I'm going to show you how to incorporate the principles of Progressive Resistance and High Intensity in order to become as powerful and conditioned as possible... in a fraction of the time that other programs have. That's because I do it differently from most other trainers. You'll learn exactly how much of each exercise to do in order to get the best results!  'Done for You' Workouts I make it really easy for you to follow the program. Simply go through the manual to get an understanding of what to do, then print out the program and you're set. You get a template that you can fill in to chart your progress for ultimate success.  Exercise Photos You'll know exactly what to do with these exercise pictures. Each wrestling-specific exercise is fully explained as well. Each training section has it's separate pictures for you so it's easy to get started today. Click here to order and start building more strength, power, and conditioning for wrestling today! Learn Body Weight Training Secrets That You Can Start Today... And Start Seeing Results Within 2 Workouts Each Ultimate Wrestling Power strength and conditioning workout can be followed for up to 4 weeks, but you also need a step-by step nutrition system for best results. That's why I've included the nutrition and meal plan bonuses for you. If you follow the Ultimate Wrestling Power program plus the Nutrition and Meal Plan programs provided, you will make the best strength, power, speed and conditioning progress of your wrestling career. My strength and explosiveness had increased tremendously and from September to now I have gone from 17 percent body fat to 6.2 percent body fat while sustaining energy levels on and off the mat. I'm enjoying following the nutrition plans that Steve provided me with (no more starving myself and running with sweats I could actually eat!)   Andrew Planamento We highly recommend Steve as a prime resource to any wrestling program, at any level. We are certain that Steve will continue to be a prominently recognized consultant all across the wrestling world.   Manheim Township Wrestling Coaching Staff Lancaster, PA Click here to order and start building more strength, power, and conditioning for wrestling today! "Test drive" the Ultimate Wrestling Power workouts for the next 8 weeks with absolutely no risk so you can see for yourself how much strength, power, speed and conditioning you can gain. You are completely protected by our iron clad 100% money back guarantee on our wrestling training workouts. You will not only be satisfied, I guarantee you will be psyched up for each workout and amazed with your progress, or you can simply email me and ask for a prompt and coureous, no hassles, no questions asked 100% refund. In fact, if you're not completely satisfied for any reason at all, then I insist that you ask for a refund. However, the results have been so good for the wrestlers that have tried this program, I'm totally confident that you're going to love these wrestling training workouts too and make the best strength and conditioning progress of your wrestling career. Stop Wasting Money On Bodybuilding Programs That Won't Do Anything But Make You Stiff And Slow On The Mat And Try The Proven Wrestling Specific Training Program Today I know you've probably heard so many different ideas on how to train for wrestling, so I don't blame you for being confused. It's not your fault. With all of the conflicting information you hear from old-school coaches, it's no wonder there are so many wrestlers who never reach their peak potential on the wrestling mat. That's exactly why I created a strength and conditioning program based on 30 years of strength training for myself and my training clients before releasing it to you. It's also why I've backed it up with an iron-clad guarantee. Ultimate Wrestling Power has worked for thousands of others and it will work for you too or you can keep the program for FREE, plain and simple. All you have to do is click on the link below to order and I promise you will be amazed at the strength and conditioning level you achieve fast! Sincerely, Steve Preston, MSc, Sports Performance Specialist Author, Ultimate Wrestling Power and Ultimate Wrestling Strength Wrestling USA Magazine contributing author P.S. There is NO RISK at all for you to try Ultimate Wrestling Power. If you aren't happy with the increased strength and conditioning within 8 weeks, let us know and we'll refund your order. Your satisfaction is 100% guaranteed. P.P.S. If you want to get really strong, powerful, fast and conditioned for wrestling without having to buy some expensive gym membership then use Ultimate Wrestling Strength for a complete year-round strength and conditioning too. P.P.P.S. Act now to get the Ultimate Wrestling Power package at this price. With all the new bonuses I've just added, I've been advised to raise the price soon. I may also leave the price the same, and withdraw the bonuses. Order now so you don't miss out on this great bonus package deal! He is a great resource for Nutrition and Lifting for wrestlers. Tap into his expertise and let me know if you have any questions.   Brandon Slay Olympic Gold Medalist Hey Steve, Your advice is just amazing and will hopefully lead me to become provincial champion (easier said then done).   Amir Khaledi Your program is great. My wrestlers have been using it for 10 months now and they are stronger than ever.   Joe Lewis, Union High School Click here to order and start building more strength, power, and conditioning for wrestling today! NOTE: Ultimate Wrestling Power is a downloadable exercise training manual. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the training manual and the bonus reports and audios onto your computer. The training manual format is adobe acrobat PDF, which can be viewed on Mac or PC.