Download 400-breakthrough-stress-elimination-strategies.pdf

Learn the secrets to working calmly, confidently, enjoyably Research by the American Medical Association has found that stress is a major factor in 75% of all illnesses, including heart disease, cancer, diabetes stroke, emotional disorders, and premature aging. This alarming finding underscores the urgent need to deal with this debilitating problem. And it begs the question: Q. If all the stress remedies out there are so effective, why is everybody still stressed out? A. Because they only relieve your stress temporarily! Stop wasting your time and money treating just the symptoms of stress. Download the breakthrough program that eliminates the causes, actually reversing the stressful habits and mindsets you've developed over the course of your life. Join thousands of people worldwide who have broken the choke-hold of stress in their lives forever with these 400 techniques, which you will NOT find anywhere else-unconditionally guaranteed to...  STOP the stress that leaves you constantly rushed, pressured, frustrated, and frazzled day in and day out. You'll start easing your anxiety in just minutes from now.  STOP the stress of work, home, parenting, school, finances, relationships, driving, shopping, traveling, entertaining, holidays, and many other pursuits. A strategy for virtually every stressful situation you face!  STOP the stress that burns useless nervous energy, sapping your strength and slashing your productivity. Learn the secrets to working calmly, confidently, enjoyably.  STOP the stress that causes mistakes, accidents, lateness, do-overs, and overall shoddy performance. You'll actually gain time by being more efficient and in control.  STOP the stress that eats away at your immune system, unleashing free radicals & harmful hormones. You'll have fewer colds, infections, headaches, and illnesses.  STOP the stress that can eventually lead to cancer, diabetes, stroke, heart disease, and premature aging. You're killing yourself! Learn to live healthier, happier, longer.  STOP the stress that will cost you untold thousands of dollars for doctors and medical treatments. This low-cost program is the cheapest health insurance ever!  STOP the stress of physical & mental clutter that has you so stifled and hemmed in you can't breathe! Packed with solutions to totally organize your home & office.  STOP the stress that's damaging your relationships. Regain a healthy rapport with your partner, friends, coworkers.  STOP the stress that causes sleepless nights and bedraggled days, leaving you tired and haggard. Learn how to get a full, rejuvenating night's sleep, without drugs.  STOP the stress you're feeling this very moment... First and foremost, to immediately reduce stress... Read Strategy #121. Discover how to dispel the relentless pressure, panic or anxiety you may be experiencing right now. Once you've got that under control... Read Strategy #125. Learn what you can do tonight to help you start your day stress-free tomorrow. And the next day. And the next. And this is just the beginning of the calm, healthy, happier life you'll lead...while being more productive than you are now! Simply download this internationally acclaimed 274-page PDF edition of... Why Make Yourself Crazy? 400 Strategies for a Stress-Free Life by bestselling Author and Stress Coach G. Gaynor McTigue Featured in national magazines and on talk shows across America! "I'm crazy-about this program! It's filled with common sense and uncommon wisdom. G. Gaynor McTigue is part counselor, part organizer, part coach, and part cheerleader. His insights and advice are wonderful, right on the mark and fun to read!" -Carol Leonetti Dannhauser, author      I Need to Get in Shape...Now What?! Trust me. These anti-stress solutions work. In fact, they're working for people in every kind of stressful situation. (See quotes right and below) Please listen: From the desk of Author and Stress Coach G. Gaynor McTigue: Dear Friend, I know what you're feeling right now. Hopelessly stressed. Pulled in every direction. Overscheduled. Drowning in clutter. Always rushing. Overwhelmed in your job. Constantly under pressure. Losing sleep. Damaging your relationships. Stealing years from your life. Just look in the mirror. Look at what it's doing to you! Believe me, I know because I've been there. I was born, raised and lived most of my life in New York City, stress capital of the world. (Where, if you stop to tie your shoelace you could easily get trampled!) I've worked in advertising, written for newspapers and published books...where there are always frantic deadlines to meet and impossibly difficult people to please. And if that's not enough, I'm also raising kids, with all the running around, activities, squabbles, disciplining, and chaos that go with it. Not to mention the stress of mortgages, bills, home upkeep, relationships, community obligations... (Enough!) Sound familiar? What I'm getting at is this: If I could get my life under control...that is, rid it of the relentless and debilitating stress, anxiety and clutter.... and pare down my excessive activities, commitments and involvements so I could start enjoying life to the fullest... and let it proceed at a calm, composed, rational pace... without the constant rushing, pressure and insanity... you can, too. Yes, you can! In fact, I guarantee it. Why? Because I've developed 400 of the most amazing (and I don't often invoke the word "amazing") strategies that get right to the source of what causes stress in your life and actually reverse the stressful habits, behaviors and mindsets you've developed over the years. So you can starting losing stress, feeling more vibrant and healthy...almost immediately. There's never been anything like it. Look, I know there are tons of other stress and anti-aging remedies out there. Books, videos, audiotapes, CDs, drugs, devices, programs, therapies... You may have encountered a few on the way over here. But let me tell you something. As good as some of them may be at relieving the stress you're feeling at the moment... that's as far as they go. Take a pill. Sit in a vibrating chair. Listen to subliminal audio. Do some stretches. Relax to aroma therapy. Think nice thoughts. Fine. But tomorrow, expect to jump right back into the same crazed, frazzled existence you suffered through today. There had to be a better way. And now there is. I wanted more than that. I wanted to once and for all give myself and others the tools, the motivation and the attitude changes we need to start rooting out stress at its very source, in every area of our lives: home, work, finances, parenting, relationships, travel, shopping, entertaining... so we can all live longer, more fulfilling lives. In fact, I've developed a specific strategy for virtually every stressful situation you face. And they work! Just ask the thousands of people worldwide who are using them with extraordinary success every day. Read their testimonials at right and below. The program is called Why Make Yourself Crazy? 400 Strategies for a Stress-Free Life. Each stress elimination strategy is so powerfully written, so inspiring... you'll feel your tension and anxiety melt away just reading it. But that's hardly enough. More importantly... Each strategy provokes action. It doesn't just preach or lecture you-or rehash the same old platitudes you've heard a thousand times. It gives you fresh, clear-cut direction you can act on immediately, and makes such crystal clear sense, you absolutely can't help but follow its guidance and start eliminating your stress. Let's look at some prime examples : You're up to your neck in work and your boss drops yet another new project on your desk, demanding that it be done by morning. Instead of imploding... Read Strategy #171. It offers an immediate and effective solution that takes tremendous pressure off you, and leaves everyone happy. Your kids are driving you nuts with their constant squabbling, bickering and bad behavior. Instead of losing it and doing something you may later regret... Read Strategy #27 for an instructive, stress- free and ingeniously effective way to discipline your kids-without the shouting, hitting and guilt. You find yourself so overloaded with activities and events, you're not really enjoying any of it...and are totally frazzled for your trouble. Read Strategy #209 on how to cut needless activities out of your schedule...leaving you time to enjoy the pursuits that really matter. Your house is a mess, filled with junk, clutter and things lying around everywhere. You feel so hemmed in and oppressed you can barely think! Read Strategy #2 on how you can easily rid your home and office of stifling clutter, without having to make a humongous project out of it. (People love this one!) You like to entertain, but get so stressed out over all the work, cost and the fear your guests will have a lousy time, it becomes a nightmare. Read Strategy #4 on making your get-togethers less work, less expensive and infinitely more fun and rewarding. Your stress is putting a huge strain on you and your partner, stealing your time together, even causing you to say and do hurtful things. No more: Read Strategy #258 on how to defuse the tension between you and rekindle the intimacy and affection you once thrived on...even if you think it's no longer possible. You're totally nerve-racked, overtired, sleep-deprived and haggard, yet can't fall asleep when you need it most! Here's what to do: Read Strategy #234 for a surefire way to lose your stressful state of mind, totally relax and get the revitalizing rest you need. Finally. Here is just a sampling of the wide array of stress issues you can resolve with these 400 one-of-a-kind strategies, all immediately accessible with the ebooks's Fast Find Stress Relief Index:  Eliminate the fear of looming stressful events.  How to overcome an addiction to work.  Super-efficient way to deal with all those emails.  Kids' sports without the running-around insanity.  No longer be a slave to peer pressures.  Keeping cool behind the wheel, in any situation.  Smart ways to dress for less stress.  Eliminating meaningless deadlines.  Eliminating superfluous activities.  Foolproof method for conquering indecisiveness.  Simple gestures to defuse stressful relationships  Overcoming the stress of social situations.  Learning how to say "no". With confidence.  Sure cure for the mad morning dash.  Physical things that will ease the mental.  This makes every dinner a mini vacation.  Instant remedy for a stinging rejection.  Breezing through difficult transitions.  Waking up without fear and anxiety.  Messy, stressy closet? No more.  Foods that fight stress.  Foods that make it worse.  Anger-free disciplining of kids.  When and why you don't have to reciprocate.  Turning setbacks into successes.  When it makes sense to do it yourself.  When it's best to hire a pro.  Nature's unfailing tranquilizer.  Least stressful times to do things.  Do this and never misplace things again.  A must-avoid mistake in legal dealings.  Stress less by listening to yourself.  This hobby is a sure stress buster.  This activity is a debilitating stress fest.  Secret to staying calm in a crisis.  Stress-free entertaining (economical, too).  Opening your mind to new pursuits.  Strategies for organizing your home, office, life.  The danger of being too organized.  How to steer clear of negative people.  Ways to break out of monotonous routines.  Ensuring you don't get stood up.  Getting others off your back. Finally.  Putting more stress-releasing humor in your life.  Curing nerve-wracking writer's block.  What to do when running late to avoid stress.  Who to talk to for instant stress relief.  Surefire way to judge people correctly.  What to do when someone won't shut up.  Ingenious way to select from many choices.  Putting the kibosh on neighbors who mooch.  This wil make your trip a heck of a lot smoother.  Most conflicts can be avoided. We'll show how.  Stressless investing strategy. (No kidding.)  Whom you should NOT confide in.  How to get great sleep nightly, naturally.  How to stop micro-managing & start delegating.  Being focused, but not fixated. Big difference.  The only way to schedule events to avoid stress.  Eliminating the corrosive stress of envy.  Eliminating the stress of, yes, euphoria.  Great remedy for a really rough day. Try this!  Why you'll never be self-conscious again.  Making waiting, delays, and tie-ups worthwhile.  How to ask the right questions in key situations.  Dealing with people you don't like. Or not at all.  Do this or never have any time for yourself.  Paying for everything twice? You might be!  Always have one planned and stress melts away.  The perfect rule for work vs. play. Can't miss!  Taking the stress out of shopping.  The stress that's sitting on your kitchen counter.  Why more money isn't the answer.  Most productive, stress-free way to study.  What NOT to do on your vacation.  How to stop the constant beating up on yourself.  When to turn off the music.  When to turn on the music.  Where to escape to nearby when totally frazzled.  Getting rid of stuff. The sure, easy way.  Tasks for the kids that take the burden off you.  Making big projects small potatoes.  Getting people to show up on time. This works.  Enjoying life without a deadline mentality.  Take this perspective...and stress vanishes!  Breaking the unhealthy stress/eating cycle.  How to stop being so thin-skinned.  A lasing cure for chronic impatience.  Not letting others run, and ruin, your life. Plus hundreds and hundreds more! YOU CAN ACCESS THEM ALL RIGHT NOW. These are the same stress-reducing, youth-restoring concepts I use in the stress elimination workshops I've conducted for groups and organizations. As powerful as each strategy is in its own right, the whole is even greater than the sum of its parts. Why? Because together they form an attitude, a philosophy, an approach to life that will truly change the way you do almost everything. And will make you look and feel far younger than your years! No longer will you make life more complicated, overburdened and fraught with anxiety than it needs to be. Especially when you realize you can actually get more out of life, be even more productive than you are now...when you're not rushing... when you're not running around in a dither. What a concept! And here's the best part. You can DOWNLOAD these 400 unprecedented stress elimination strategies right now at a special low limited-time price totally risk free. (See our 60-day moneyback guarantee below.) Why Make Yourself Crazy? has been featured in major magazines and on talk shows across America and sold worldwide. There's even print editions in Chinese and Arabic! "They are a terrific way to start the day. Every once in a while life can get really frantic and your tips have a way of bringing me back to what really matters." -R.S. Albuquerque, NM Never before has so much cost so little. Order now. Many have told me the wisdom, the tools and the motivation harnessed within the Why Make Yourself Crazy? ebook are priceless. And when you consider the incalculable toll stress is taking on your health, well-being and peace of mind...day after day, year after year...they may well be priceless. At the very least, you might pay hundreds, even thousands of dollars to get this kind of personal, powerful, all-encompassing stress coaching and motivation. (Remember, you'll find in your 400 strategies solutions to virtually every specific stressful situation you encounter.) But knowing that you probably already have enough stressful expenses to deal with in this economy, I'm going to offer this widely popular and talked-about book at the special price of only $37, unheard of for a volume packed with such life-prolonging information and advice. Plus... Here's my full, 60-Day Money-Back Guarantee. There's absolutely no risk. If you're not totally thrilled with Why Make Yourself Crazy? 400 Strategies for a Stress-Free Life...you can get a full refund at any time within 60 days of your purchase. No questions asked. That gives you two whole months to try out every single one of these extraordinary techniques for eliminating the stress that has a strangling grip on your life. You simply cannot lose! So stop making excuses. Stop hesitating and start getting your life back under control. Download the incredible Why Make Yourself Crazy? stress guide today. Order Today: May 18, 2013 AND RECEIVE 7 FREE BONUSES! BONUS #1 The Bestselling Book: Today Is Your Day To Win! by Mike Brescia   Each day you'll receive by email a new chapter of this extraordinary self-improvement masterpiece that has changed the lives of thousands of people in over 85 countries! Let Mike teach you: * How to succeed at practically everything you do. * Brain patterns that contribute to failure and success. * How to end even long-term depression. * Go from procrastinator to goal-achieving machine. * How to sell 2 to 5 times more of whatever you sell. * How to break bad habits without relapsing. * And much, much more. Yours FREE! BONUS #2 The definitive guide to decluttering your life! Clutter 101 by James Mallinson A practical, sustainable method for ridding your life of suffocating clutter that only adds to your stress and slashes productivity. FREE! BONUS #3 Conquer panic attacks and anxiety for good! Panic Away by Joe Barry At last, overcome your general anxiety, panic attacks and fear of flying, driving, speaking, social situations...and much more in this powerful 150-page guide. Yours FREE! BONUS #4 404 Self-Improvement Tips by Bob Bastian A brilliant ebook of indispensable everyday strategies and solutions, including 101 Money Saving Tips, 101 Success Tips, 101 Health & Fitness Tips, and 101 Romance Tips. It's yours FREE when you order now. BONUS #5 Break through the barrier that's preventing weight loss! The Stubborn Fat Solution by David Grisaffi Finally, get rid of the fat most diets and weight loss programs simply can't-the stubborn fat. Reprogram your body to stay lean and limber with this winning solution to health and fitness. Yours FREE! BONUS #6 Get control of your time... your priorities...your life! Time Management 101 by Crystal Paine This widely acclaimed ebook will show you how to get more done in less time (yes, it's possible!) and reclaim a more composed, saner existence. A must read, it's yours FREE! BONUS #7 The eReader Mobile Edition of Why Make Yourself Crazy? with 400 Stress Tips to Go! Instantly access the exact.stress-reducing strategy you need for virtually any stressful situation you.face-wherever you are, whenever you want-right on your iPhone, Android device, Blackberry, iPod Touch, Palm OS, Windows Mobile, Pocket PC, or other supported device. It's yours FREE. Here's What You Get: G. Gaynor McTigue's Acclaimed 416-strategy (includes 16 bonus techniques!) Stress Elimination Guide: Why Make Yourself Crazy? 400 Strategies for a Stress-Free Life  Expert reviewed and endorsed.  Beakthrough techniques for every area of life.  More than relieve stress, they eliminate the causes.  Quick, effective and easy to implement.  Fast-Find Stress Relief Index.  Numbered entries for easy review and reference.  60-day money-back guarantee. The Bestseller: Today Is Your Day To Win! by Mike Brescia You'll receive a new chapter each day by email. FREE! Clutter 101 by James Mallinson FREE! Panic Away by Joe Barry FREE! 404 Self-Improvement Tips by Bob Bastian - FREE! The Stubborn Fat Solution by David Grisaffi FREE! Time Management 101 by Crystal Paine FREE! Why Make Yourself Crazy? Mobile Edition 400 strategies at your fingertips to take wherever you go! FREE! Download this unprecedented package-a $170 value-right now for just $37 US by credit or debit card from virtually anywhere in the world. Your transaction will be processed through ClickBank, a highly secure third-party credit card processor that safely handles millions of Internet transactions annually for thousands of vendors, does not store your card number, and accepts major US and international debit and credit cards. ClickBank now also accepts PayPal. ClickBank also accepts Bravo, EuroCard, MasterDebit and VisaDebit. No credit card? You can also pay by check online, using the account number and routing number you'll find on one of your checks. Remember, you can receive a full refund any time within the next 60 days. So there's absolutely no risk. Order now I want this to be as stress-free as possible, so if you have any questions, please email me at: jerrym321@aol.com Sincerely, Member: American Society of Journalists and Authors (ASJA) P.S. It's time to get serious about removing the stress from your life. Take a few moments to download your copy of Why Make Yourself Crazy? now and get started on a path to a longer, happier, more relaxed, stress-free existence. P.P.S. With Strategy #311 alone, I guarantee you'll save many times the cost of the entire ebook! And that's just one of 400 strategies! Still unsure? It's totally understandable. You're probably stressed right now... rushed ... can't decide what to do. That's okay. It's why we give you a 60-day money-back guarantee. So you can download your tips with complete security and confidence, and take your time trying them out with absolutely no risk whatsoever. Believe me, I don't want anyone to be dissatisfied in any way. There's enough stress out there already. And I assure you, you're going to love the results you'll achieve with these breakthrough strategies. If not, you'll get a complete refund, and you can keep the program and the bonuses. On me. So please, it makes no sense to leave this site empty-handed and continue to suffer through a stressful existence. Do yourself a huge favor and... Download your stress program now. About G. Gaynor McTigue G. Gaynor (Jerry) McTigue is the author of five books, including the bestselling Life's Little Frustration Book series (St. Martin's Press). His books have been featured on hundreds of radio and TV shows throughout the U.S. and Canada. Based on the breakthrough strategies developed in his acclaimed guide Why Make Yourself Crazy?, Mr. McTigue conducts life-altering stress elimination workshops for groups and organizations. He has also written numerous articles and essays that have helped millions of people improve the quality and enjoyment of their lives. His work has appeared in major city newspapers and national magazines including The Los Angeles Times, New York Daily News, Chicago Sun-Times, Philadelphia Inquirer, Miami Herald, Boston Globe, Travel-Holiday Magazine, Advertising Age, and many others. He is a former columnist for America Online and a member of the American Society of Journalists and Authors (ASJA). ORDER.. BACK TO TOP More testimonials: "Thanks again for your tips! I share them with my colleagues in the office. The best part is that people are enthusiastically learning and applying your anti-stress techniques! I am encouraging them to buy your program." -Susan Rynski-Magri, Paris, France "I am enthusiastically responding to let everyone know that I find the stress tips to be one of my favorite readings. The content is always down-to-earth, practical, easy to apply, and fun. Thanks for all you do to make my day great!" -Penny Kowal" I look forward every day to reading my stress tips. I often send them on to others when I feel they are particularly appropriate. Many of the tips seem to be written just for me and I have put them to good use!" -Mary Cassidy, Springfield, MA "I think your stress tips are great, very motivating, helpful, and reassuring. Thanks!" -Ramona Haegele "I enjoy terribly these stress tips and they do relieve stress when you follow them. You just keep on learning, trying them on and before long they become routines...easy to do." -FVU, Kissimmee, FL "Your stress tips have been great! My wife and I read them every day and find that many of them really hit home with both of us. You have a common sense approach that is easy to understand and implement into our daily lives." -Paul and Dayla, Encino, CA "What I like about your stress tips is that they're like little 'instant kharma' inspirations that give great advice in a simple, easy-to-read format. They give me a quick jolt of optimism, which I need!" -Deelisha, USA "The tips remind me of a class in psychology. I love it and recommend it to all I can." -Josh Stafford, USA "De-stress instead of Distress, with an inspiring tip!" -MAW Curran, Melborne, AU "These stress tips serve as a great reminder of things that I encourage others to practice--and forget to do myself. I often recognize myself in the tips and smile--especially if they're about running around, answering three phone calls while responding to an 'urgent' e-mail. It's a great way to start my day." -Diane C., USA "I think I've applied a lot of your wisdom to my fairly hectic life. One thing comes across in the theme of most of your encouraging tips and that is to learn how to value the really important things in your life and not let the little ones make you crazy." -DJG, Ortonville, MI "Thank you so much for the helpful tips and anecdotes. They are short, to-the-point, and usually quite appropriate for me. God leads your hand for sure!" -Roberta Crafton "Just a note to let you know that your stress tips are an inspiration to me. Sometimes I read one and it fits right into the kind of day I am having and for a minute I stop and think and slow down. I say to myself that I am not the only one dealing with these same things and I feel peace. I live in Las Vegas and I don't think there is another city as full of stress as here. Everyone is always rushing around and the traffic is horrible and people get short with each other when it gets so hot. Thank you!" -Jules, Las Vegas, NV "I have found the stress tips to be greatly helpful. I almost always read them first thing in the morning and am thus provided with a stress soothing strategy to carry through my day. Sometimes the tip is a reminder of a bit of common sense that I've forgotten. On other days, it's a brand new perspective to be appreciated and oft times shared with friends and coworkers. Thanks for providing this service. It's a stressful world out there." -Jane S., Indiana "Thanks for all of your ideas in trying to make the workplace more manageable." -Andy Gancarz HQ Security Manager, US Military These anti-stress tips reinforce every day the ongoing effort that I am making in my life to protect the health and well-being of myself, my family and my community. The message carried by the tips is that while avoiding stress is good, re-engaging with simple principles and fundamental sources of peace and happiness is far, far better. The tips are an excellent operational reminder of the nature of the good life-- simple, well-grounded, reasonable. They help me to say 'enough'. They validate my commitment to well-being in the face of a complex and demanding social environment." -JPHS, Austin,TX "I would like to thank you again for making my every day at work go smoothly." -Jenia, Australia "Just wanted you to know how much I appreciate the stress tips. They have a way of giving me much needed reminders to stay centered and focus on what is important." -Lenora Harris-Field, Fairfield, CT "You present solid, sensitive advice that's so practical, you must be 105 years old to have gained all that life experience. You're spot on! Thanks for often destressing my days." -P.B., Norwalk, CT This is your last chance to live without stress for the rest of your life!