Become A Freak Program

Become A Freak Program Learn the Simple Step-by-Step System That Makes Training for a Marathon a Walk in the Park Marathons don't need to be difficult. In fact, running a marathon can be a fun and rewarding experience! But only if you know the training secrets and step-by-step programs kept hidden by top marathon runners... From: John Hackbarth Tuesday 10:08 AM Chicago, IL, USA When I set out to run my first marathon, I had no idea what I was doing. I considered myself a runner, but not a long distance runner. Local 5k runs were my favorite. But then one day I just woke up and thought: "If I'm ever going to run a marathon, this is the time to do it" The next week, I searched for a marathon in my area and signed up. I had four months to get prepare. It was time to train... Let's Start Training! My knowledge of training for long distances was minimal at best. Up until now, my routine consisted of running three times a week with each run between 3 and 5 miles. The speed was always the same. Slow for a couple minutes and then fast until I ran out of energy. I knew this wasn’t going to get me to 26.2 miles, so I decided the best method would be run longer one time a week at a slower pace. The first couple weeks went well and I was up to a 10 mile long run. I remember what my friends said when I told them I'd run over two hours for the first time. “That’s as long as a movie, how do you run that far?" But soon I realized something was wrong with my training....I couldn’t go farther than two hours. My body would shut down and I would have to walk back home, feeling crappy for the rest of the day. And unfortunately, it never got better during my long runs leading up to the marathon. Race day came and went with disappointing results. I started off the race feeling great and really enjoying the experience. But at mile 23, I crashed and my body completely gave up on me...I was done for. My positive attitude went into a tailspin to the lowest of lows. Not only did I instantly forget how awesome an experience the marathon was, I just wanted to quit. I probably would have quit, in fact, but I had a ride waiting at the finish line. I was forced to walk the last 3 miles of the course cursing my poor preparation and wondering why my body shut down. I Was A Failure! But I Wasn't Ready To Give Up Yet The next couple days were hard. I had to reveal to friends and family that I was not able to complete the marathon and had to walk the last 3 miles, not to mention the sore legs! I gave myself a week before deciding that I needed to give the marathon another shot. I knew I could run the distance, I just needed more help with how to run. This is when I discovered things like… • how to properly hydrate • how to replenished energy (energy gels) • the different types of training runs • how to recover • how to finish AND feel good You Can Train Hard For A Marathon, But Without the Right Knowledge & Program...You'll Struggle to Finish I devoured everything I could find on the subject, from classic books and famous marathon runners to magazines and tips from friends and family. Soon, I was overwhelmed with great advice, and I began to write it down. Fast forward to 2010. I’ve now completed eleven marathons, the fastest in 3:11 and the slowest in 5:19. And I did it with less training and in less time than my friends and family thought possible. My success in marathons is mainly due to learning how to properly train along with the many tricks/ tips I have learned. Without this knowledge, I would still be coming up short at mile 23 and walking the rest with my head down. It hurts to see other runners encounter the same mistakes I have made, which is why I want to share it all with you. The Marathon Manual Will Work for YOU Marathon Manual is based on TONS of Research. But even better, from personal experience. I’ve been through this. And I’ve made the mistakes so you won’t have to. I’ve trained. I’ve tried all different types and styles of clothing to find the perfect stuff. I’ve had injuries and I’ve overcome them. I’ve experienced it all. But, that’s not enough. I wanted to make it the best. So, I headed to the library and uncovered any information I could find on running a marathon. I looked through books, magazine articles, journal entries and more. After months and months of research, it’s all finally compiled into one place – the Marathon Manual. And I’m completely confident that it’s the best guide you’ll find on how to run a marathon. What's Contained in the Marathon Manual? The Marathon Manual starts at the beginning. It gives you everything you need to start training, even if you’ve never run before! Even if you’re sitting on the couch right now, thinking 26.2 miles is impossible…Marathon Manual will show you just how to do it. Guaranteed. The Marathon Manual has a step-by-step guide on how to set your marathon goal. It explains how to choose your training schedule whether you’re a beginner or an old pro. It gives you the secrets to avoiding injury. Next, it guides you step-by-step on everything you’ll need to know on race day – and, the most common mistakes runners make the week before the race. You’ll learn key stretches to prevent injury. Top tricks that give you energy to be at your best performance. How to stay comfortable while running in all types of weather. Surefire ways to enjoy EVERY run. Guaranteed methods to overcome “Hitting the Wall.” It’s all in the Marathon Manual. We Couldn't Fit It All In The Manual We were finished writing the Marathon Manual and realized we still had plenty to share. What about nutrition, clothes or specific schedules? What about those runners that only want to run a half-marathon? We decided not to hold anything back, so we're giving you several bonus chapters that go EVEN MORE in depth. Bonus #1: Half-Marathon Guide Successful long distance runners all have similar needs: - A diet that fuels performance - Rejuvenating sleep and lifestyle patterns - Race day routines that calm and prepare the body - Clothing and running gear designed to prevent injury The one key difference between half-marathon training and preparing for a full 26.2-mile race is the training schedule. Aspiring half-marathoners who use a standard marathon training schedule will finish their half-marathon just fine, but not as quickly as they could if they followed a schedule designed to prepare runners for a 13.1 mile race. The “Half-Marathon Guide” contains three training schedules tailored to different skill levels. The beginners’ schedule starts with short runs and ramps up to the distance needed to finish a half-marathon. The intermediate schedule has longer average distances and allows runners to set and achieve personal time goals. Finally, the advanced schedule includes interval training and cross-training to help runners reach competitive levels. Bonus #2: Marathon Fuel "Marathon Fuel - The Runner's Recipe Book" provides advice on how to prepare simple meals that will fuel your run. The basic building blocks of a diet for an athlete are calcium, iron, protein and carbohydrates. These recipes find healthy and simple ways to get these nutrients while still tasting great. And while they're carefully crafted with the dietary needs of a runner, they aren't complicated. You'll learn how to create healthy appetizers, main dishes and even desserts that will give you energy without the crash later on. Eating is an extremely important part of the training and recovery process, and the Marathon Fuel bonus will make sure you know exactly what to eat.         Bonus #3: Top Picks in Running Gear To properly train for your marathon, and avoid a lot of discomfort, it’s important to have the right apparel and running gear. Runners are lucky – we don’t have to buy the expensive equipment that goes along with many sports. Instead, you’ll just need to find a few reliable pieces that will keep you cool and comfortable during your run. Unfortunately, the cotton t-shirts and athletic socks from Wal-Mart won’t cut it this time. Proper attire is essential to put you at your optimal performance, in all running conditions – heat, cold, rain and wind. "Top Picks in Running Gear" will show you how to chose the best clothes, socks, shoes, and more. And not only that, I'll recommend some of my favorite gear. You'll know exactly what I use to train and compete to help YOU do the same. Bonus #4: A Running Schedule That Fits YOU Most marathon training schedules are ineffective and time-consuming. They require you to run five days a week. They wear out you and your body. And they are mind-numbingly boring. In "A Running Schedule that Fits YOU," I'll explain why a modern, cross-training schedule will provide you with the necessary training in less time. And you'll get to enjoy a wide range of excercises, fewer injuries and an overall better training experience. You'll also be given the plan day-by-day for the entire training period. All you'll need to do is take the schedule and copy it into your calendar so you don't forgot when you need to run! For each day, I'll also show you whether you should be running or cross-training, how far you should go and how much you should push it. With a modern marathon training program at your finger tips, be prepared to impress your family and friends when you tell them how little you needed to run to reach your goal marathon time. Bonus #5: Running The Marathon Sometimes the most nerve-wracking parts of running a marathon aren't the big questions like training schedules and injuries. For many runners, they can be seemingly silly things. Things like: - How do I drink at the water stations? - How do I carry energy gels or medicine? - How do I know I'm running the right pace? In "Running the Marathon," I answer these and many more basic questions. These are the things you'll be thinking as the date approaches for your marathon - but you're too embarassed to ask. And with these questions answered, your mind will be able to fully focus on running and completing your marathon. Get Access to the Marathon Training Strategies That Will Help You Train Better in Less Time  The marathon training schedule that will allow you to train better in less time  How to find running clothes and shoes that will save you from injury  How to bust through the "wall" at mile 22 and leave your friends and running partners in the dust  What foods you should be eating to fuel your runs, and why everything you know about "healthy eating" is wrong If you're ready to take the plunge and run that marathon...and you want someone who's been there to walk you through the entire experience, then you need to get the Marathon Manual. "I’m in the 10th week of training, preparing for the Columbus Marathon. I’ve lost 20 lbs & the training is challenging enough for my busy life. This manual is what I need to help me do well this year. Running gives me life big time! "I’m glad I found your manuals." - Bob C

Here's my rock-solid Guarantee to YOU Even though the facts are on my side, I've done my research, I've done the training and I'm confident the Marathon Manual is the best guide to helping you train for and complete a marathon. Even though I'm confident you'll think it's well worth the money...I don't want you to trust me. I just want you to give it a chance - so I'm willing to let you try it out 100% risk free. Because I'm confident the Marathon Manual will give you a huge boost in your marathon training, I'm willing to guarantee it two different ways: Guarantee #1 If you are not satisfied for any reason, you can email me anytime within 60 days and I'll give you a no questions asked refund of the entire purchase price. I so believe the Marathon Manual will help you goal of completing a marathon that I'm willing to refund your money for a typo! Guarantee #2 If I release an update to the Marathon Manual with fresh content or new techniques on how to better train for and complete a marathon, I'll give you them for FREE. That's right, free updates to the Marathon Manual for the life of the product. Click the play button below to hear me explain the Marathon Manual guarantee. Choose Your Version: Digital Version Only The Marathon Manual, including the best approach to creating and sticking to a marathon training plan The half-marathon bonus guide, with three different training schedules for all experience levels Four additional bonus guides: Marathon Fuel, Running Gear, Running Schedules and Running the Marathon An audio version of the Marathon Manual & 5 bonus guides $27 Add to Cart     Digital & Audio Version The Marathon Manual, including the best approach to creating and sticking to a marathon training plan The half-marathon bonus guide, with three different training schedules for all experience levels Four additional bonus guides: Marathon Fuel, Running Gear, Running Schedules and Running the Marathon An audio version of the Marathon Manual & 5 bonus guides $47 Add to Cart     Answers to Common Questions About the Marathon Manual Q: Is it hard to download the Marathon Manual? A: You should have no trouble getting access. After checkout you'll be taken to a detailed download page that includes careful instructions on how to download the Manual to your computer and get started. You should have access to everything in less than 5 minutes after purchase...even if it's 4 in the morning! And if an issue does come up, just send us an email and we'll be able to walk you through it. Q: How can I pay for this? A: Payments are processed by Clickbank, which is a trusted online marketplace that's been helping buyers and sellers for over 10 years. Upon clicking the "Add to Cart" button below, you'll be taken to a Clickbank page where you can complete your purchase. Credit Cards and Paypal are both accepted and the price will be given in your native currency. To the right is what the checkout screen will look like. Q: Can I purchase using Paypal? A: Yes, absolutely. Click on the "Add to Cart" button below. You'll then see an option in the lower right hand corner of the checkout screen for purchasing with Paypal. (You can see the image above). This will take you to your Paypal account where you'll need to log-in and complete the purchase. You will then be redirected back to the Marathon Manual site to get access to everything. "I’m in the 10th week of training, preparing for the Columbus Marathon. I’ve lost 20 lbs & the training is challenging enough for my busy life. This manual is what I need to help me do well this year. Running gives me life big time! "I’m glad I found your manuals." - Bob C "I completed my first run EVER on February 14, 2010, a half-marathon! I did the Mercedes BenzMarathon/Half-Marathon in Birmingham, Alabama… The experience was absolutely amazing and now I… want to do a half-marathon under 2 hours. The Marathon Manual was very practical and a very easy and quick read. Looking for my next half-marathon!!" - Pamela T "I was running 5 to 6 days a week before I read the Marathon Manual. I wasn’t really making any progress… This past week I started [the schedule] and felt strong at the end of the run and actually increased my pace for the last 2.5 miles. My first race in 7 years will be the Sound to Narrows in June – Hopefully I will be ready to run the Portland Marathon in October with my daughter and her husband." - John H "I received the book…I have enjoyed it…I know I will never come in 1st place and I KNOW i will never come in last but I do know the hardest part is getting to the start and the best part is knowing when I cross the finish that I have recieved the same medal as the 1st place and most important I finished the goal I set for myself. It is an awesome feeling." - Anne N "You were kind to reply, so I thought I would share my good news! I ran Marine Corps on Sunday and finished my very first marathon! I couldn’t be happier… "Would you believe I never felt any pain over the entire 26.2 miles! I am still stunned. Anyway, I look forward to reading more of the Blog and the other interesting things you and your brother are doing with the Manual. Thanks again!" - Rob Here's my rock-solid Guarantee to YOU Even though the facts are on my side, I've done my research, I've done the training and I'm confident the Marathon Manual is the best guide to helping you train for and complete a marathon. Even though I'm confident you'll think it's well worth the money...I don't want you to trust me. I just want you to give it a chance - so I'm willing to let you try it out 100% risk free. Because I'm confident the Marathon Manual will give you a huge boost in your marathon training, I'm willing to guarantee it two different ways: Guarantee #1 If you are not satisfied for any reason, you can email me anytime within 60 days and I'll give you a no questions asked refund of the entire purchase price. I so believe the Marathon Manual will help you goal of completing a marathon that I'm willing to refund your money for a typo! Guarantee #2 If I release an update to the Marathon Manual with fresh content or new techniques on how to better train for and complete a marathon, I'll give you them for FREE. That's right, free updates to the Marathon Manual for the life of the product. Click the play button below to hear me explain the Marathon Manual guarantee. Choose Your Version: Digital Version Only The Marathon Manual, including the best approach to creating and sticking to a marathon training plan The half-marathon bonus guide, with three different training schedules for all experience levels Four additional bonus guides: Marathon Fuel, Running Gear, Running Schedules and Running the Marathon An audio version of the Marathon Manual & 5 bonus guides $27 Add to Cart     Digital & Audio Version The Marathon Manual, including the best approach to creating and sticking to a marathon training plan The half-marathon bonus guide, with three different training schedules for all experience levels Four additional bonus guides: Marathon Fuel, Running Gear, Running Schedules and Running the Marathon An audio version of the Marathon Manual & 5 bonus guides $47 Add to Cart     To your running success, John Hackbarth P.S. If you have any questions about your purchase, I'm just an email away. As tons of marathon runners already know, I'm available to answer your questions. And you'll get a personal reply. My email: john@marathonmanual.com P.P.S. If you're at all interested in training for and finishing a marathon, this offer is a no-brainer. A step-by-step guide on how to train, prepare for and run your first marathon, all for less than the registration cost of a local race.