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The Simplest Nutrition Guide on Earth Are You Eating These 3 Pound Packing Foods That Big Companies Say Are Good For You? (They're NOT What You Think). Dear friend, If your goal is to get faster results, burn more fat and live a healthier lifestyle, I'm sure you already know how critical smart food choices are. All the top personal trainers and body transformation experts say it: Fat loss is at least 80% nutrition. Isn't that a good reason to learn the truth about common foods TODAY and supercharge your results? These 3 So-Called "Healthy Foods" Are Making You Fatter Every Day Are these 3 pound packing foods still in your kitchen? Here's what the Food Industry forgot to tell you about them... Culprit #1: Margarine & Other Buttery Spreads Unless you've been hiding in a cave for the last few years, you know that trans fats are to be avoided at all costs. Hundreds of studies prove that they make your body store more fat, and that consuming just a little bit increases your risk of heart disease. Well, you might be interested to know that research at the University of Florida at Gainesville found that common non-hydrogenated vegetable oils (corn, soy, canola, sunflower, safflower) contain up to 4.6% trans fat that's not on the label. How is this scam even possible? Let's take a look at the manufacturing process of refined vegetable oil, the #1 ingredient in margarine: During this 5-step processing, the delicate omega-3 fats and other delicate nutrients are not only destroyed; some of them are turned into dangerous trans fats. Don't be fooled: the "trans fat free" label you read on every margarine packaging out there is wrong. The nutritional value is based off what the product is supposed to contain, not what it really contains. Culprit #2: Orange Juice & Other 100% Pure Fruit Juices There's nothing better than to start your day with a big glass of 100% pure orange juice, right? Not so fast. Unlike what clever advertising led you to believe, even 100% pure fruit juice isn't anything like a whole fruit: it's way more fattening. The truth is: 1 cup of orange juice contains as much sugar as 5 whole oranges. Wait, it gets worse. Fruit juice is very high in fructose, the most unhealthy kind of sugar there is. On top of that, fruit juice lacks the fiber and different micronutrients contained in whole fruits, which makes it spike your blood sugar and promote fat gain basically like soda. Culprit #3: Diet Soda & Artificial Sweeteners The name says it: Diet. No calories, no problems! At least that's what they told you. Have diet soda manufacturers forgot to tell you that numerous studies prove that even if it contains no calories, diet soda is actually more fattening than regular sugar-laden soda? Have they forgot to tell you that aspartame and other artificial sweeteners have been linked to cancer and account for more than 75% of adverse food reactions reported to the FDA? A can of diet soda won't do you much harm. The problem is: more than 6,000 food products in the US contain artificial sweeteners, ranging from yogurt to cereal and condiments. I know most of these recommendations go against what you've heard before. Is it the first time in history that "common-sense dietary" advice is wrong? You tell me once you read this headline from a popular ad that was used just a few decades ago: "Babies Should Drink MORE Soda" Believe it or not, this used to be accepted as a fact. Other outrageous claims from the early 20th century include: Cigarettes helps you get rid of asthma Listerine makes great deodorant (an actual ad from the 1930s... what the %$?/) While all these claims may sound like a hilarious joke these days, they once were considered "common knowledge", because people thought these ads were the absolute truth. Are you trusting dietary advice that will be considered crazy or even criminal in a couple of years from now? I don't want to be rude, but I think you do. It's not your fault. Think about it for a second: Where Did You Learn What Foods Are Healthy, And What Foods Are Not? Need a hint? Everything you know about nutrition is the accumulation of YEARS of marketing from the food industry. The reality is this: the industry that makes money selling you stuff is the one making the rules. In plain English: what you think is healthy is the result of ingenious marketing and market positioning by the Food Industry, instead of being based on objective, science-based research. Here's Why You Never Heard About That Stuff Before... To help us make smart food choices, the Government gives us "easy-to-understand" dietary advice in the form of the famous food pyramid. In doubt, you just have to refer to the pyramid to be sure you're eating the healthiest thing... right? Wrong. Here's why following the "common sense advice" you hear from health authorities and the media can be dangerous. Reason #1- Recommendations may be based on old science Most of the "official dietary advice" is based on old studies from the 60s and 70s. While these studies were legitimate at that time, most of them are now obsolete. The problem is: even if we find these studies are no longer applicable, it will probably take decades for the Government to change its official recommendations (I'll explain more on this below). Reason #2 - The Food Industry has a lot of influence and power The Food Industry makes hundreds of billions every year. If researchers discover that one of their best-selling products isn't as healthy as we all thought it was, expect the Industry to put pressure on the health authorities and squeeze every penny they can out of their product... before it's labeled accordingly or banned. Like every other business out there, the Food Industry is reluctant to change, especially if they have to spend an extra buck in order to change their manufacturing processes. A Little History Lesson, Or How We All Got Screwed Up By The Food Industry We all know trans fats are bad for us, right? Hundreds of studies show that it increases risk of heart disease, strokes, and eventually lead to DEATH. It turns out it wasn't always this way. You may not know this, but scientists actually started to express serious concerns on the safety of trans fats in the 1950s. Read that again. And again. Because of the huge pressure from the Food Industry and the overall slowness of the system... It took more than 50 years for the Government to label trans fats, and make the Industry move towards a permanent ban. The Madness Is Still Going Strong These Days 50 years before being informed that something you eat everyday will probably kill you one day is a looong time. Fortunately, since trans fats are starting to disappear, the Food Industry has changed and now really cares about your health... NOT! Remember when I explained to you why aspartame is really not the "diet" food it brags to be? Here's on thing I forgot to tell you: researchers have been expressing big concerns concerning it's safety for over 30 year... Remember the trans fat case, where the Government and Industry took a whopping 50 years before informing the public that a common food was killing more people than cigarettes? The controversy around aspartame these days is no different. In fact, dozens of foods you've been taught to consider healthy are really NOT. The BIG Dilemma Is This: Do you want to take control of your health TODAY , or do you prefer waiting 50 years to finally learn that the foods you thought were healthy for you are actually screwing up your health and making your fat stick to your body like freakin' crazy glue? What If A Simple Handbook Showed You EXACTLY What To Eat And What To Ditch? I'll be honest. If you spend thousands of hours studying every nutrition book and article out there, hired a nutritionist and spent a couple hundreds bucks in the process... you could probably end up making the same healthy choices than if you read Healthy or Not. Now, I know you want to get results fast, and that money may be limited these days. I also want you to learn the truth about foods around you, to take control of your health, and to burn more fat and build more muscle starting today. That's why the price of this handbook is only... $40 Click HERE To Get Started! Sure. You Could Hire A Nutritionist... ...if you enjoy throwing money out the window. Expect a charge of at least $75 for your initial consultation, and a hourly rate of at least $50. In just 12 short weeks, you will likely have spent at least $675 to learn the exact same food pyramid B.S. you're trying to avoid. Instead, you can start making the right food choices and supercharge your results overnight for a fraction of that price. This Is NOT Just Another Nutrition Book Healthy or Not is nothing like you've ever read before. It's the only handbook that tells you exactly how to make the right food choices and get RESULTS. No Scientific Gibberish No one wants to read long research papers. The information in this book cuts through the chase and will give you actionable info that you can start using TODAY. No Long, Boring Text Instead, gorgeous reader-friendly text boxes that won't make fall asleep on your keyboard halfway through. No "Tabloid Science" This handbook is not based on some journalist's mood or some anecdotal evidence from your cousin's sister-in-law. It only contains the latest dietary advice and research from the top nutrition and weight loss experts on the planet (with 80+ credible sources... if you care about that stuff). Fast Results Finally, you'll be able to skip all the guesswork, and know for sure you're eating foods that will supercharge your program, double your energy and kill your cravings. Inside The Book Freakin' Smart Food Swaps Food swaps are nothing fancy: change some foods you eat for their "upgraded", high-quality, nutrient-rich version or alternative. You get to prepare and eat the exact same meals, but with smarter ingredients. No complicated meal plans or bland packaged diet foods. Just small tweaks to what you put in your food cart at the grocery store. Buyer's Guide If you're getting a headache just thinking about what to choose at the grocery store, you'll love this information. You'll learn where to buy healthier foods, and exactly what ingredients to look for. Q&A Can I cook with olive oil? Do oats really reduce cholesterol? What the heck are electrolytes anyway? These Q&A will answer all your questions concerning certain aspects of foods and will help you make smarter choices. Clear Information Instead of the usual long boring text other nutrition books offer you, Healthy or Not is filled with short, straight-to-the-point information boxes that you'll actually manage to read between two sips of your favorite red wine. Who said getting informed and making healthy food choices had to be boring? Want More? Here's A Sneak Peek Of What You'll Learn In This Book: The 3 biggest dietary myths 99.9% of people still believe in. (are you one of them?) How red meat can actually help you burn more fat! (meat lovers will love this food swap on page 21) How to eat noodles every day on a low-carb diet (yes, it's now possible, thanks to these special noodles you might want to take a look at on page 38) Are artificial sweeteners dieters friendly? (studies prove that some of them may actually make you gain more fat, even if they don't contain any calories...) One natural calorie-free sweetener you can use every day without gaining an ounce of fat. (this stuff is 300 times sweeter than sugar!) What kind of salt that actually regulates your blood pressure instead of slowly killing you. (and how cutting your sodium intake may be destroying your health) Is your cooking oil healthy, even when heated to high temperatures? (learn what's the best cooking oil you can use on page 18) Mom was wrong: milk may not be a good source of calcium... (learn why on page 23) The big fat lie the Food Industry fed you all your life about canola oil. Love your morning protein shake? You might change your mind after you learn what dangerous heavy metals it contains on page 27. 16% of all the olive oils sold in the US are fake. Use the "fridge test" on page 48 to be sure you're not wasting your money on unhealthy fake oil! The kind of fish you should never eat, unless you want great amounts of chemicals in your bloodstream and increased risks of infertility... Why you should avoid most soy products. (vegans will hate me on this one!) Is whole wheat healthy? (learn the definitive answer once and for all) Should you buy into the current gluten-free fad? The 3-step gluten test will help you to determine if you should ignore it, or if it can save your life. Is organic worth the extra cost? (learn the facts on page 61) Why even 100% pure orange juice may be the one thing preventing you from finally saying good bye to your belly. Butter vs margarine... who wins? (hint: one of those two contains 4.6% hidden trans fats and may increase your risks of cancer) The worst kind of chips you can eat, and a simple recipe to prepare chips you can binge on without guilt! Still In Doubt? Here's What Dozens Of Experts Have To Say About Healthy Or Not Zach Marcy, Transformation Coach, dimepeaceproject.com and synergizefatloss.com Jason Phillips, Physical Transformation Expert, jasonphillipsfitness.com Kate Vidulich, Exercise Physiologist, fatlossaccelerators.com Forest Vance, forestvance.com Craig Leonard, Certified Personal Trainer & Nutritionist, rippedout.com Adrian Woodall, Strength & Conditioning Coach, boostmymetabolicrate.com Sean Schniederjan, RKC, Author Simple Strength, yourstrengthsource.com Here's Exactly What You'll Get: Click HERE To Get Started! Is Healthy or Not Worth The Investment? Let me ask you a question: how much money do you spend every week on food? With the high food prices these days, I'm guessing: "too much already". Now, how much of that money goes directly into foods that you think are healthy, but that actually slow your fat loss, lower your energy levels and make you feel older every day? Too much already. For a small fraction of your weekly food budget, you can start making food choices and stop wasting money starting today. Click HERE To Get Started! "But What If It Doesn't Work For Me?" Then It's ALL FREE. Listen, I know the information in this handbook will help you make smarter choices and better your health and life, because it comes from the top health and fitness coaches on the planet. But at the same time, I understand that you still may be skeptical, and as such I want to do everything I can to make this a no-brainer, risk-free decision for you. And for that exact reason, here's what I'm going to do for you: for each and every customer who orders, I'm going to extend my Iron-Clad, 60-day 100% Satisfaction Money Back Guarantee: Simply put, if you read Healthy or Not, and for any reason are NOT blown away by the easy food swaps and the overall learning experience, just contact me and I'll refund your money. It's that simple. I stand behind my product. But if you don't learn anything for it or don't find it valuable in any way, you get your money back. No hassles, no hard feelings; just a prompt, courteous refund. Click HERE To Get Started! The Reality Is: Being Healthy Is Challenging These Days... Why not make it simple? Changing what you eat and making healthy food choices is a big deal. All around you, fast food joints and restaurants offer tasty but unhealthy food all day long. But as you know, being healthy is all about education. That's why you're here, looking for more information, looking to take ACTION. Click HERE To Get Started! Alright, it's time to make the right choice. Keep it simple and healthy, P.S. Remember, with my Iron-clad, 100% Money-back Guarantee, I'm giving you 60 risk-free days to read the handbook, make smarter food choices and experience the results you want. Grab it RISK-FREE today. P.P.S. If you are hesitant on changing your diet at all, you are not ready and I completely understand. But rest assured that no amount of exercise will make as much a difference on your waistline and health as changing your eating habits. NOTE: Healthy or Not is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. Questions? Ask Away Below! Note: Due to recent statements from the FTC, it is required that we identify what a "typical" result is. The cold truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is you. If you put in the necessary time and effort required to make permanent changes in your life, you'll get results. If you're not ready to make changes, I suggest you don't invest in my product.