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21 Day Fast Mass Building - Gain 12 Pounds of Pure Muscle in 21 Days "Discover How You Can Gain Up To 5... 10... 15... & Even 20 Pounds Of PURE Muscle In Just 21 Days With The Fastest & Easiest Cycling Program Ever Created!" An eye-opening article revealing the latest breakthrough in muscle building nutrition and training! By Vince Del Monte and Lee Hayward Believe it or not, for the first time in history you can actually gain SLABS of lean, rock-solid muscle, eat like a KING, and finish with abs even more defined than when you first started. And you'll do it in just 21 short days. Dear Friend, This is Vince Del Monte and Lee Hayward and we're so incredibly PUMPED you found this website because you're about to learn how drug-free individuals, JUST LIKE YOU, are experiencing the fastest and cleanest muscle gains in their life - every 21-days like clock work - using the exact same system we expose on this page. Don't sit back and relax. Get on the edge of your seat because we're about to reveal the ONE strategy natural bodybuilders have secretly known about for decades - - the same strategy that has consistently helped them get leaner & more muscular, Year In & Year Out, while everyone else is struggling to gain the painfully slow, "standard" 2-3 pounds of muscle a month. This is NOT for everybody! The 21-Day Fast Mass Building Program is not for you if you believe that gaining fat is a necessary evil to building muscle; muscle growth is a slow and painful process; and that making dramatic size and strength gains in a short period of time is impossible. Plus if you think experiencing fast muscle has to do with your age, drugs or genetics and you're not prepared to crush your doubts and build your body toward something bigger and greater... This is not for you. But if you're interested in tapping into the source of the most anabolic muscle-building hormones within your own body - such as insulin, growth hormone, IGF-1 and testosterone to produce substantial and rapid increases in muscle mass -every 21-days - you've come to the right spot. Imagine for a moment, that it's 21-days from today and you've already added 2 inches to your chest, an inch to your arms, broader shoulders and up to 12-pounds of rock-solid muscle to your frame! Guys are asking you "what you're on" and girls are giving you... that look. There is one problem we must address right now... The Problem: Conventional Bulking = Piling On The Fat! The most common issue by those seeking serious muscle gains is the unwanted addition of bodyfat along with the muscle. Up until now you have believed that to get big you need to "eat big", which is a philosophy weight lifters have lived by for years... and rarely questioned. Big mistake. As you might personally know, big eating, which promotes indulging in plenty of food, can be an equally effective fat-gaining strategy. Besides the obvious health reasons of gaining excess fat, here are six more reasons why conventional bulking is a bad approach to trying to achieve your physique goals: Most bulk up diets involve junk food that floods your body with trans fats, corn syrup and unhealthy amounts of salt, sugars and fats. The idea that a "calorie is a calorie" is nonsense. Calories from steak and potatoes are great for building muscle; calories from pizza and beer are not. Bulk up diets develop insulin resistance, which makes long term muscle gains an uphill battle. Insulin resistance makes your carb intake more likely to go preferentially to fat stores, not muscle tissue. Since insulin resistance is hard to reverse, the fatter you get the harder it is to become lean. This is why leaner individuals can eat more calories without getting fat. The fatter you get, the more aromatase enzyme your body will produce as your testosterone is converted into the female sex hormone, estrogen. Essentially you're turning your testosterone in exchange for estrogen - a great form of self-castration! The more fat you pack on your stomach, the less effective your thyroid hormone production becomes. This is not a hormone you want to turn off as it's responsible for fat-burning. Ever wonder why natural bodybuilders get more muscular and leaner YEAR IN & YEAR OUT while everyone else in the gym looks the same each year? And we're talking about NATURAL fitness here. Regular people - just like you - who blow beyond their genetic potential year in and year out... It's because they understand this one fact: Muscle growth occurs in SPURTS. It's not a non-stop linear process! Once you understand this, the only question you need to answer is: "How big do you want to get?!" The biggest draw back to conventional bulking diets is that guys will go on a prolonged high calorie-eating plan for 12 weeks at a time. Now granted they will make some fast muscle gains initially when starting the program, but they quickly get to the point where the gains in body fat are greater than the gains in lean muscle mass. Not cool. The Solution To Bulking Up Your Muscles, Not Your Waist Line: THE ANABOLIC AMPLIFIER EFFECT! The Anabolic Amplifier Effect is also known as the "Rebound" effect, which we'll explain shortly. We'll make it crystal clear why natural bodybuilders hit the gym hard after months of dieting instead of taking time off! They are capitalizing on a two-week growth window that packs on piles of new muscle to slow-to-grow bodyparts. Anybody who has cut up for a contest and then "pigged out" for one or two weeks afterwards will confirm he/she gained size and strength at an extraordinary rate that could be classified as "drug like gains." The best part, hardly any - if any - of the weight gained is fat! Ask any bodybuilder- they'll swear this is true. In bodybuilding circles this is known as the post contest "Rebound." It's during this short window of opportunity bodybuilders will literally make the most insane rapid muscle gains EVER! It's actually quite common for bodybuilders to gain 20+ pounds of muscular bodyweight during the first week after a show! Now obviously some of that rapid lean mass is increased cell volume from the extra glycogen but about 3-7 pounds of it can be actual solid lean muscle mass, which is a phenomenal thing to experience. Why Is The Anabolic Amplifier Effect So Effective? It's because when they begin "pigging out" they "reprime" - the body's anabolic hormones - all the heavy-duty artillery like insulin, IGF-1 (insulin like growth factor), growth hormone and even testosterone. Plus, protein synthesis is increased and nitrogen retention is improved as your body acts like a "sponge" and soaks up all the nutrients into the muscle cells for increased size and strength. Again, this is phenomenal thing to experience. And right now, you might be skeptical. We understand. You've been mislead and lied to by so many "experts" we didn't expect you to just believe our own results. Just like you, we always want to see proof... Lee's recent "Anabolic Amplifier" results... These are pictures that were taken while I was in training for the Atlantic Canadian Bodybuilding Championships which took place in New Brunswick, Canada on April 17, 2010. As you can see in the first picture I started my pre-contest diet at 215 pounds. I wasn't in "bad" shape, but certainly not lean enough to compete in a bodybuilding competition. The second picture was taken on stage at the competition. After 12 weeks of strict dieting I got my body weight down to a ripped 187 pounds. Then right after the competition was over, the post contest pig out began... It started off with an "All U Can Eat" Italian buffet with endless amounts of pizza, pasta, and desserts. And for the entire week after the show I pretty much ate whatever I wanted in rather large quantities... (Hey, I had 12 weeks of cravings to get out of my system LOL) But I didn't get "fat" from eating all this food... Instead my muscles filled out like crazy and I made the most insane muscle gains imaginable. The third picture above was taken within 1 week after the show. And as you can clearly see I was up 23 pounds and looking as huge and jacked as ever! Vince's recent 21-day results... "Joel used the EXACT same technique to gain 22.5 lbs of clean, lean MASS!" "The method that Vinny D and Lee expose in the 21 Fast Mass Program was the EXACT method I used to gain 22.5 lbs of clean, LEAN mass in just 12 weeks back in 2001 to win the biggest body transformation contest in the world--and I did it without gaining a smidge of fat! The only difference is that you're getting a program that literally has a decade of additional science and experimentation molded in to its development - if I had access to the program on THIS page back then, you'd probably be seeing a 30+ lb difference in the above photos." Joel Marion 3 Time Bestselling Fitness Author 2001 Body-for-Life Grand Champio And now... check out what some of our test subjects are saying... "Lately I was struggling to gain weight (bulking) and minimize the fat gain, but without much success. When Vince and Lee announced that they had a diet that can make you avoid the fat gain and maximize the muscle gain, I decided in the moment that it was the right time to test it. After 21 days I managed to gain 8 pounds and lost 2 pounds of fat. So this diet was the best solution to my problem, and I will use it in the future. Thank you one more time, and I hope you like the results." Kind Regards, Peter Kingz Faro, Portugal "I went from 168 pounds up to 195 pounds after going through the whole rebound process. Strength is through the roof, personal bests in everything. Barbell shrugs= 405 lbs, was doing 220lb before. Plate loaded incline chest press 340 lb, was doing 230lb. Alternating dumbbell curls 55-60 lb, 35-40 before. Basically every exercise has gone way up. I love it. I feel way better, more energy, and it's like I always have a pump. Only thing I didn't like was I got pain in my legs where they were growing so fast and stretching." Brandon Green St. John's, Newfoundland "Man, I just loved this program! I gained 7.6 pounds of muscle in 21 days! I think that this diet is perfect if you're hitting a plateau... Overall, the diet really surprised me. I didn't expect to make the gains I did in such a short time, let alone such clean gains. This is definitely something I'll be using in the future." Dietrich Marquardt Hobart, Australia "I did the 21-day cycle and gained 6 pounds of muscle and lost 1 pound of fat! This is great because I'm short. My chest went from 94cm to 96cm. My bicep from 33 to 36. My midsection stayed the way it was. I wanted to be a part of Vince's and Lee's "Guinea Pig Group" cause they are the best if it comes down to building muscle. This program is amazing and it can help everyone to gain muscle mass in a short amount of time. I say go for it!" Björn Rösinger, Germany, Bad Nauheim "I hit a plateau that needed destroying, and destroy that plateau is exactly what I did with help from Vince and Lee's programme. I am a previous customer of Vince's and I trust him completely! I'm happy with the results and will be repeating this programme in the future! I started at 82.8kg and 18.2%BF and finished at 79.2kg with 18% BF. My body looks bigger, better, harder, and leaner. My chest measurement has increased 2", legs 2.5", arms and calves 1/2" in the space of the program." Kirt Huddersfield England "I'm 63-years old and gained 3 pounds of lean muscle and lost 6-pounds of fat after two 21-day cycles. Testing out a nutritional strategy to gain lean muscle while keeping down body fat was intriguing to me. My metabolism seemed to have stalled while bulking over the last several months so I wanted to see if there was a way to "confuse" my metabolism and get it fired up with this new and interesting cycling concept to gain lean muscle. I found a side benefit from this strategy was an increased appetite! Previously, my appetite was almost nonexistent and I had issues trying to consume the amount of food needed to bulk. I'm 63-years old in case you forgot! LOL" Bruce Macdonald Durham, NC USA "This is one of the best ways to gain size fast! I did one cycle of FMB. because I wanted to gain size fast and take advantage of the holiday season, which includes a lot of eating. My stats: Before: 145 @ 18% bodyfat. After: 147 lbs at 17% bodyfat. So I gained 7 lbs of muscle, which is pretty impressive since I'm a real "hard gainer". These are the best gains I've had in a long time. I would walk around the four seasons resort and women would be eying me up and down. All and all I highly recommend FMB! You won't regret your results." Sheldon Ortiz Wailuku, Hawaii USA "I just wanted to say thanks. I finished the 21day mass building program and it improved my mass/strength a lot. I used to weigh 115 when I started your program and now just tipped the scale at 121. My max bench press was 135 but now I after just 21 days I maxed out at 150 pounds! My chin-ups increased by 9 and now can literally do 19 in a row. I have been following the program exactly as outlined right from the start and it works awesome. I am supper happy and very grateful that I used it. Thanks again." Michael DiNardo Snellville, Georgia "The program looks great man! It's something that I haven't really seen before and it definitely works for putting on size, that is for sure. Anyhow, this is how my rebound gains has gone so far... Saturday November 20th - 138 pounds Tuesday November 30th - 164 pounds!That's up 26 pounds gained since the show! My rebound has been excellent so I can definitely say the Anabolic Amplifier theory works! My strength has been great in the gym as well. Thanks!" Jeff Nippard Paradise, Newfoundland "I just wanna let you know this plan is genius! After just 21 days I'm up 5 pounds and I've actually lost more fat while gaining solid muscle! All my weights in the gym have gone up by 10 pounds and this really excited me. Overall I felt great, especially with all the compliments I got ha! I've been recommending this to all my friends and I will definitely do it again!" Cody Clark California "Thanks for coming out with this program it's a brilliant system, In fact I actually used this style of training and nutrition cycling to prepare for my most recent fitness model competition in Toronto Canada. To give you some feedback about my personal results I got down to 166 pounds after following the low calorie phase and after I rebounded from the high calorie phase I shot up to 180 pounds and was looking bigger and fuller then ever. I packed on 14 pounds of ripped muscular mass and I've been using these micro bulking and cutting cycles over and over again and I find them very effective for building lean muscle mass while keeping the bodyfat low." Ian Graham Dublin, Ireland "After going through the low calorie depletion phase and the high calorie rebound phase I've gained 18 pounds. I feel great with the results my body feels bigger and stronger than ever before, I am more vascular than I have ever been, and I am still quite lean. I've been able to add at least 30 pounds to my workouts for the stronger muscle groups, legs, back, and chest. I have been able to add an extra at least 10 pounds to the smaller muscle groups like my bi's and tri's and shoulders, depending on the workout! Thanks." Jon Chafe St. John's, Newfoundland "I gained 10 lbs of pure lean mass in my 1st 21-day cycle and another 4.2 lbs of lean mass in my 2nd 21-day cycle. Unbelievable! Before trying the program, I was already impressed by the science behind the theory - rebound weight is something I have already experience after competitions and photo-shoots but I never used it in a strategic way to build muscle. The best part is that normally while bulking continuously, I find it hard to constantly consume excess calories and my body starts to feel slightly sluggish after about 2-3 weeks, but I felt great cycling calories over the weeks and it kept my metabolism in muscle building mode. My biggest fear was losing size or my metabolism slowing down during the fat loss week, but I actually looked better and bigger! Cycling training and calories in this way has captured the famous ‘rebound effect' bodybuilders and fitness competitors have been using for years. Without a doubt, this program is the perfect strategy for staying lean while gaining lean muscle." Joey Vaillancourt Author, Bones To Buff Quebec, Canada So how did the 21-Day Fast Mass Building Program work so insanely fast for us & our test group? Simple! One-week of following our Primer Phase - a low calorie nutrition plan immediately followed by two-weeks of our Overload Phase - a high calorie nutrition plan focusing on the most cutting-edge nutrient timing strategies and best muscle-building foods of all time. 21-days in total! Research confirms that an increase of muscle-building hormones peak out after 14 days of overeating. Then they start to decline back to base levels. Now you understand why bodybuilders "eat everything in sight" after a bodybuilding contest. They know they are about to make the most incredible muscle gains for TWO WEEKS before things start to plateau. After that if they continue eating excessive amounts of calories beyond the 2 week mark those extra calories will get stored as bodyfat, and NOT as lean muscle mass. That's why our plan is 21-days short! It's not a marketing technique; it's because it's backed by concrete science and 40 to 50 years of real-world results proven over and over again in the real world. Imagine brand new eye-popping muscle building results every 21-day cycle - WITHOUT The Unwanted Fat! Why are guys and gals struggling to gain muscle at a painfully slow rate? 1. Maybe because they are taking advice from guys who don't know what we know. 2. Maybe because they have taken too much advice from people saying what they can't do instead of what they can do!. Don't let others sad and slow reality become your sad and slow reality. And if you have... Today that all changes! Simply put, 21-Day Fast Mass Building is the ONLY program that allows you to pack on 5... 10... 15 and even 20 pounds of PERMANENT muscle alternating one-week Primer Phases and two-week Overload Phases every 21-day cycle. Every 21-days your metabolism will be faster, you'll be bigger, stronger, more ripped. The girls will stop and stare. The guys will ask you "what you're on." In short, you'll be the talk of your gym. Say goodbye to the tedious 6 months of bulking and 3 months of cutting cycles... please don't put your mind and body through that torment anymore. You're about to experience the fastest and easiest muscle-building results of your life... Introducing... The Fastest & Easiest Muscle Growth Solution In Existence: 21-Day Fast Mass Building Add Up To 12 Pounds Of Pure Muscle In 21 Days Part 1: The 21-Day Fast Mass Building Training Manual ($97 Value) This is the easy-to-read, right-to-the-point, 21 Day Fast Mass Building blueprint to succeed with all components of the program - the training, supplements, recovery, individualization, modifications and lifestyle! No stone is left unturned and no background in advanced exercise degrees are required to understand and implement the program. Get the facts, get the plans and then get to work! We're all about simplicity. The best part is you don't have to wait for this manual to arrive in the mail, or drive to a store to get it. You can download it to your computer right now and start making the fastest and easiest muscle gains of your life starting today. Part 2: The 21-Day Fast Mass Building Nutrition Guide ($97 Value) This is the complete 21-day nutrition system broken down into full and explicit detail. We'll tell you exactly what foods to eat, how much and how often. Plus, we'll reveal how to customize the 21-day cycle to your own body type and starting point. Whether your body fat is 5%... 10%... 15% or higher, we'll share the best calorie cycle to maximize muscle growth while keeping your abs! Part 3: The Bodyweight 500 Fat-Cutting Workout DVD ($47 Value) We included the Bodyweight 500 workout to include during during the 1-week Primer Phase to capitalize on the maximal fat loss experience. This 500 repetition workout is performed using only the most effective and caloric-demanding exercises. No weights needed. It's no walk in the park, extremely stimulating and will set you up to experience The Anabolic Amplifier Effect on full-throttle. A big benefit is that you can use this anywhere. Part 4: The 21-Day Fitness Model Physique 4-Hour Workout DVD ($97 Value) Male fitness models are built like Hollywood sex symbols, and if you're after that look; then look no further. Women are attracted to men with above-average builds with mind-blowing muscle definition. If you're not into the "huge" and "massive" bodybuilder look but want to be that "shredded guy" in your gym, this workout is for you because this program is all about delivering the fitness model look to get you on stage, in the magazines, or just have women drool all over you! Get ready to see me go head-to-head with two of the leanest and most ripped guys on the planet - my training partners. The entertainment value and inspiration of this DVD alone is worth the investment of the entire package! Part 5: The 21-Day Muscle Model Physique 4-Hour Workout DVD ($97 Value) Muscle models are the Gods of Aesthetics and if boasting around 200 pounds of shredded muscle is on your goal list for 2011 - this DVD is our gift to you. Especially if you're already flaunting a fitness model physique; here is The Next Level. Personally we think this is the most appealing physique on the planet - even in clothes - the Muscle Model physique stands out in a crowd and demands respect on the streets, in the gym and on any hot night out. In this DVD, you'll get 4-hours of raw workout footage of me training with my training partner as we redefine the words "limits" and "failure." Heavy weights, high reps, short rest, real sweat, mind-blowing intensity, inspirational words and some pretty funny moments (we don't cut anything out). You'll be dying to get into the gym after you watch this. Part 6: The 21-Day Hardcore Bodybuilder Physique 4-Hour Workout DVD ($97 Value) This is Lee Hayward's moment to shine and show you how to launch your physique into a new realm of mass and strength! If you want a physique that is described as "huge" and "freaky", then Lee will push you into a whole new world of epic-proportions. If you're an advanced bodybuilder, you know the iron game is more than a hobby or sport - it's a way of life. Building an awe-inspiring physique requires an unwavering commitment, motivation and drive; combined with the knowledge to get the most out of every workout and that's what Lee is handing you in this killer DVD. All in all, you are getting three-detailed workout DVDs, jam-packed with TWELVE HOURS of different training splits, intensity techniques, and notes on specific exercises to maximally recruit every bodypart with enough motivation to last you a lifetime. It's time to start your 21-day attack! Part 7: The Printable Workout Sheets and Training Log ($17 Value) Bring every single workout to the gym so you know exactly what to do when you arrive. Plus, you get professionally designed workout sheets to fill in your exercises, reps, sets, weights, workout comments, cardio and any extra notes. This training log will become a priceless asset to your ongoing success. Attempting to craft the physique you have always wanted without recording your progress is like going on a road trip without a map and hoping you get to your final destination. Say goodbye to the blindfold and follow the crystal-clear map! Part 8: Flip On The Anabolic Switch Supplement Rituals ($27 Value) Discover the exact Morning, Pre Workout, Workout and Post Workout Supplement Rituals to turn your growth controls on to turbo-drive. Along with your calculated nutrition and training plan, your supplement regimen plays a key role in furthering your muscular progress. The timing of your supplements consumption - especially relative to your training sessions - make a big difference in optimizing your performance, recovery and muscle growth. Supplementation in your daily diet is an important issue, but not as complicated as you might think and that's where we come in. Let us separate fact from fantasy and help eliminate any further confusion. We'll introduce you to our very short list of Staple and Situational supplements that do give you an extra boost to maximize your 21-day results. Note: Supplements are not "required" to follow the program but our recommendations will accelerate your results. Part 9: The Test Groups Secrets Audio Interrogation ($57 Value) Learn secrets from previous users - people who started just like you and were successful! In fact, some of these guys got better results than Lee and I! In this awesome 2-hour audio call, Lee and I interview a huge-handful of the top success stories that appeared on this page. They reveal their insider secrets, goals, exact 21-day results, challenges, tweaks, cardio recommendations, training plans, meal plans, supplements and extra hidden discoveries. Lee and I were impressed with the wealth of knowledge our students shared generously to guarantee you success. Part 10: Pre-Program Quick Start Check List ($17 Value) After you go through the manual, watch the DVD of your choice, pick out your meal plan and pick up your supplements, fire through our pre-program checklist that acts as a friendly reminder guide to ensure you're ready to start. We refuse to be responsible for lackluster results so we're making-a-list with all the most crucial elements that must be in place to maximize your results. Run through this checklist every time you wish to introduce the 21-day cycle into your training regime and you're ready to grow! Part 11: The Exercise Description Guide ($37 Value) Your muscles have no idea that you're working out unless they isolate them, stimulate them and make them work! Every exercise is explicitly explained from the Start position to the End position so that you'll be getting a mini personal training session to ensure a injury free workout. Every exercise is accompanied with a photo so you'll experience the fastest gains of your life. Oh yeah, and the most exciting part about the program... Transform Your Body To Win $10,000 In Prizes At The Arnold Sports Festival and Expo In Columbus Ohio - The Largest Sports Festival In The Nation - While Hanging Out with Vince and Lee! Here's The Deal: Simply invest in the 21-Day Fast Mass Building Program today during this special offer and if you choose - you'll be automatically entered into our annual 21-Day Fast Mass Building Transformation Challenge to win an all expenses paid trip to the Arnold Classic with us. Here Are The Prizes: 1st Place - VIP Tickets, Round-Trip Flight, Hotel, & Meals. ($3,000 Value) 2nd Place - VIP Tickets, Hotel & Meals. ($2,000 Value) 3rd Place - VIP Tickets & Hotel. ($1,000 Value) 4th Place - 10th Place - VIP Tickets to the Arnold Classic as a group. ($350 Value) VIP Ticket Packages in 2011 to include exclusive IFBB meet and greet, early entry to the Fitness EXPO and chance to win lunch with Arnold! We'll also have reserved seating to the Bikini International, Arnold Strongman Classic, Official Arnold After-Party, Men's and Women's Bodybuilding, the Daily EXPO and admission to the Ask Arnold Training Seminar. Each year in Columbus Ohio, right after the Arnold Classic Pro Bodybuilding Event, parties are held around town and one of them is the official Arnold Classic After party, with Arnold himself attending. There is also a Party With The Pros which is a long night of fun, drinks, dancing, music, star-gazing and world-class entertainment. Top celebs who actually attend the Arnold Sports Festival will join the leading professional athletes at the party and VIP tickets are around $350 a person. Vince and Lee are going to hook up the top 10 transformation finalists with VIP tickets so they can attend and experience an action packed bodybuilding and fitness trip of a lifetime! And today, you have the opportunity to get the entire 11-part, $687.00 package for less than the price of a one-hour personal training session with a trainer that still thinks 2 pounds of muscle a month is "normal"... Heck, if you were to hire my training partner, who does know this program, you would pay him $75 an hour, 4 sessions a week for 21 days adding up to $900! You are more than welcome to do that, and it'll be a great investment, but you don't have to... You also don't need to spend hundreds of dollars on unhealthy weight gainer powder, which is filled with sugars, fats, artificial sweeteners, fillers, chemicals, soy and other harmful ingredients, that will only leave you bloated and sick... And you won't even pay the same amount you would for worthless info in the corrupt fitness magazines that are just massive supplement catalogs... As you can see, this entire 11-part program is a real $687 value. But today, you have the opportunity to get it for one easy payment of $97. $197 $97 Heck, we're giving away almost TWELVE HOURS of muscle-pumping video footage. Each of these workouts could be a $97 product on its own... You better hurray before we come to our senses! Add Up To 12 Pounds Of Pure Muscle In 21 Days YOU CAN DO IT! The bottom line is this: you're at an important crossroads right here... and you really just have two choices if you're serious about being "that guy" or "that gal" in the gym that people stare at in awe.... First Option: You can hold onto your limited BS beliefs of "muscle growth is a slow process",... "It takes years for your muscles to mature"... spend more time debating with "arm-chair" experts on forums... rely on the same old rehashed info on every other website... continue trying to gain size with "bulking diets" where you overeat for an entire season and then take 12 weeks to cut up ... or ... Second Option: You can start our finely tuned calorie cycling system to produce even better results than competitive bodybuilders get from cutting up and bulking up over extended periods of time. On this program, you'll literally be bulking and cutting every 21 days! If you prefer bulking for 6 months and cutting for 3 months... be our guest... But if you'd rather: Keep a body fat percentage where you look lean and muscular 365 days a year! Gain size and strength at a phenomenal rate and hardly any of the weight, if any, being fat! Stay at least 10% body fat all year round so you your body is more efficient at gaining muscle and losing fat. Build a body that drips with confidence, makes people in the streets stop and stare and being able to lift big weights with the big boys. Do it all naturally using a proven system that is 100% risk-free with your results guaranteed. Then frankly, this appears to be the best and simplest decision you can make to kick off 2011. Wouldn't you agree? And here's the craziest part: If it doesn't work JUST like we're promising you it will and just like you've seen - it costs you NOTHING. We confidently believe that our program is the fastest and easiest muscle growth solution in existence, and if it doesn't help you get thicker muscles when followed, it's all yours FREE forever! Fair enough? If you follow the entire 21-Day Fast Mass Building Program exactly as prescribed in the course, and do NOT gain more muscle mass than you ever have previously, just shoot us an email and we'll cheerfully refund every red cent you invested. Frankly, there's really no reason not to order because all the risk is lifted from your shoulders and placed squarely on ours. We're super pumped to hear about the new confidence you gain and the attention a great body deserves, in the next 21 short days from now and hopefully you'll be one of the contest winners to join us in March for the Arnold Classic weekend. To the fastest muscle gains of your life, Vince Del Monte, Author, Trainer, Model Contributor to Men's Health, Men's Fitness, Maximum Fitness and Inside Fitness Mags Lee Hayward, Author, Trainer, Bodybuilder Featured in FLEX and Muscle Mag P.S.P.S. There is absolutely no way that you can lose - except by not letting the 21 Day Fast Mass Building Program work for you. We're giving you 60 day risk-free guarantee to harness your body's natural muscle-building potential to produce substantial and rapid increases in muscle mass with next to no fat - and our dozens of test subjects have already confirmed this works and this is your chance tojoin us RISK-FREE today. P.P.S. Got a question? We got answers! Q: What exactly is the 21 Day Fast Mass Building Program and how does it work so fast? It's simply a new bodybuilding nutrition and training approach we developed - it's quite different from anything bodybuilders are doing right now in America, Canada, the UK, Australia or Europe. The bottom line is that if your goal is not looking like an average person, you have to "trick" the body constantly in order to have different hormonal systems primed at different times. The secret to the system is dramatic or "whiplash" calorie cycling that sets up The Anabolic Amplifier Effect, which occurs after you underfeed the body for a period of time and overfeed the body for a period of time. We call the underfeed part The Primer Phase and the overfeed part The Overload Phase. By cycling your calorie intake over the correct period of time, your average fat mass will not increase, but your average lean body mass will go up significantly! Q: Why is this better than going on a conventional "bulking diet" where you overeat for an entire season and then take 12 weeks to cut up? Doesn't Vince's NNMB program endorse this style of bulking up? Yes it does. Remember, you must look at the context and backdrop behind every program we release. NNMB was the plan Vince used eight years ago to build from 149-pounds to 190-pounds - his first ever physique transformation. Maximize Your Muscle helped Vince go from 190-lbs to 210 lbs. 21 Day FMB, our new program, recently helped Vince go from 214 pounds to 227 lbs. As our bodies and training years progress, we learn new information and share it with you. Plain and simple. We're not contracting ourselves. All of our info works - it just depends on where you are starting and who you are. In our experience (and many of our clients), conventional bulking only works once, or twice, in your life and it really only works for ultra, ultra skinny guys completely new to bodybuilding. It's not a sustainable model to repeat year in and year out for the rest of your life. This is why NNMB didn't work for Vince forever. It only took him so far as it will for you. Simply put: if you find that conventional bulking results in gaining more fat than muscle, 21 Day Fast Mass Building has your name written all over it and you should give it an honest shot. Q: How did Lee discover The Anabolic Amplifier Effect? It's a fact that the best muscle gains in your life always occur after dieting for a certain period of time. No wonder bodybuilders hit the gym right after a big show instead of taking time off! They know their body will respond like a sponge and absorb all the nutrients it's given at peak efficiency in response to the deprived state its been in for a while. Your body will always be primed to gain more weight in the form of muscle mass in response to the underfeed period that came before it. Basically, bodybuilders have discovered that we have a small time window - which we named The Overload Phase - long enough for muscle growth to occur at a rapid and substantial rate, while short enough to keep a significant amount of fat from being stored as adipose tissue. The Anabolic Amplifier Effect has been around for 40 to 50 years and we simply figured out how to create mini 21-day bulking/cutting cycles - instead of spending 6 months bulking and 3 months cutting. The 21-day cycle will work very well every time you try it. Q: How many times can I use the 21-day cycle? We would recommend doing low and high-calorie cycles, back to back, as long you continue to gain new muscle with each cycle. Who are we to say what you can't, do but like all programs, you'll probably experience diminishing returns with each 21-day cycle so keep that in mind. Vince gained 7.4 lbs in his first cycle and then 3 lbs in his second cycle. Basically, whenever you want to dial in for an intense 21-days - fire this baby up! For my people, it's mind-boggling to wrap their minds around an entire season of bulking followed by 12-weeks of cutting. 21-days is a period of time that anyone can put his or her mind to, which is why we like shorter-burst style programs to complete. Q: Will I adapt to it? It's hard to say. Like anything, the longer you follow the same routine the more diminishing returns you'll experience. We're confident that you could probably knock out two or three cycles before you transition back to a more moderate program. The answer really lies in how well you manage cycling your calories. Vince personally found that two 21-day cycles was plenty for himself and has returned to a straight-up cutting program right now. Q: To whom do you recommend the Fast Mass Building Program? This is the type of muscle-building program we would highly and strongly recommend to drug free weight trainers who are trying to increase muscle mass without gaining fat. In fact, you might even experience a loss of bodyfat while you gain muscle mass and if you do - consider that a bonus! We do not recommend this program for anyone who is currently obese. To be more specific, no body should start with this program if they have more than 30 pounds of fat to lose. Q: Would this work for someone taking steroids? We're not sure about that since we're both 100% drug free. For what we do know about steroid use, we would be concerned that if someone is coming off a steroid cycle, the body's hormonal system may not function properly and will not respond to The Anabolic Amplifier Effect from the Overload Phase. If someone is taking steroids - the body may not respond positively based on the interrupted feedback loops, but in all honesty - we don't really know. Q: How did you recruit your "Test Group?" That was the easy part! We posted a newsfeed on Facebook and got almost 50 of our friends volunteer to try out a beta-version of the program. Both of us then went to our top customers and recruited another 50 people. We started recruiting people in early November 2010. We only posted a small number of the actual success stories on this page. Q: What if I'm currently on a high-calorie diet or low-calorie diet and I want to try the program? If you're currently consuming an excess number of calories, you should start with the Primer Phase (low-calorie phase) to "re-prime" your anabolic engine, in a matter of speaking. If you already on a low-calorie diet, and working towards a photo shoot or physique show, right now would be a great time to start the program with the Overload Phase (high-calorie phase). Q: What kinds of supplements are involved when following 21-Day Fast Mass Building? Our supplement strategy is very similar to our nutrition strategy - variety and timing are vital. We don't agree with "random shot gunning" or taking supplements with no rhyme or reason. We believe that you can maximize the use of various supplements as well as save money by cycling supplements for 21-days at a time - then take a break. The body adapts to virtually everything, which is why if you don't want to stay the same - if you want to grow - you have to constantly change things. We do recommend "stacking" certain amino acids 15 minutes before you workout, 30 minutes into the workout and immediately upon completion of your workout. These ingredients slam water into your muscle cells to potentiate cell volumizing and also elevate insulin levels (to combat cortisol and transport nutrients into muscles) and glycogen storage - crucial factors for building fast mass. For full disclosure, these few supplements are not mandatory pieces of the program, but they will give you an anabolic edge. Q: Are there any downsides to the program? Depending on how many 21-day cycles you go through, you'll probably have to buy new clothes - but this means you'll look all the more impressive in whatever you wear! Traditionally, high-calorie bulking diets can lead to a few unwanted effects, such as increased cholesterol levels and a greater risk of cardiovascular disease, but since our Overload Phase is only two weeks in length and preceded by a one week Primer Phase (a fat-loss phase), we don't believe there will be any adverse health consequences. All the calories in the Muscle Power Meal Plans are based on the top 20 muscle-building and fat-loss foods in existence. We're confident in saying the 21 Day Fast Mass Building Program is very safe. You should however always contact your doctor before trying any diet or exercise program. Q: What are the advantages to the program? The program has various advantages over other diets, which make it much easier and realistic to follow. Our program offers variation, thus, it won't be boring to follow; it doesn't promote a lifestyle that prevents you from functioning in a social context; it's based on legitimate scientific finding; it's been tested on over 100 Test Subjects; bodybuilders have been exploiting The Anabolic Amplifier Effect for 50 to 60 years now; the "perfect" macronutrient ratios are not as important as the total goal calories in each phase (far easier to tackle); and the program allows you to make changes within the 21-day framework of the diet and training in terms of your individual ambitions and goals. If you look at other diets like the ketogenic diet, the Zone diet, very high-protein diets, starvation diets, very low-fat diets, high carbohydrate diets, and high-fat diets, many of the things mentioned above are not corresponding. Q: How long does it take to ship the program? About 10 seconds to 2 minutes, depending on your computer. After you purchase, you'll get immediate access to the entire 21 Day Fast Mass Building program so you can download it to your own computer and start this coming Monday. Nothing is shipped in the mail so you don't have to wait for slow snail mail or wait to start adding mass and seeing results. Q: What if I'm not a "young buck", will this work if I'm considerably older? It's interesting because we recently surveyed our readerships and found that over 36% of our readers are males between 45-70 years of age and some of our clients in their 50's and 60's experience just as impressive results - and sometimes better- than the "young bucks." If you believe age is just a number than I don't see any reason why you won't experience your fastest muscle gains to date. FYI: muscle is a metabolic marker that tricks your body into looking and feeling younger. Ever seen a muscular 75 year old in your gym? He probably looks like he's in his 50's. Why? Muscle! It's never too late to start packing on pounds of muscle and be that hunk your wife wants you to be. Q: I'm a female and interested. Will this work just as fast for me? 100% girlfriend! Although our Test Group was primarily male dominant Lee and I would both put our ladies - Trish and Flavia - on this program. We like our ladies firm and curvy, not flabby or frail looking. This program does not favor males, a certain age, experience level or any other factor. The program works for everyone from any walk of life. The only person this program is not for is lazy tire-kickers. Q: I'm a complete beginner and wondering if I should try this program? Man up and stop wondering! Just start with the Fitness Model Physique program and you're good to go. Our belief is that the best program out there is the one that you follow. As you print off the meal plans and follow the workouts as prescribed you're going to build some big muscle fast. My prediction is that you'll pack on 10 lbs. of quality mass in 21-days. As you can read from the testimonials above, our Test Group consisted of many young guys who have less than one-year of lifting experience; so you should give it a shot. Q: What if the program doesn't work for me? Well with that attitude, it probably won't work for you :-) Our belief is that a program does not fail you; only you can fail the program. As you can see, you really do have access to some powerful anabolic hormones - real insulin, IFG-1, and testosterone - a source you can use to pack on pounds of muscle in 21 days. However... if after you follow the program exactly as outlined in the resources, and you do not build muscle size and strength faster in 21 days than you ever have previously, just shoot us a email and we'll give you your money back. No hard feelings and we can still be friends. The 21-Day Fast Mass Building Program just flat out makes sense. It's backed by strong science, years of real world experience, a recent 100 man Test Group and we're predicting thousands and thousands of people saying only one thing, "Dang...why didn't we think of this sooner... it makes so much sense and this is far smarter and faster than any other muscle building diet or program out there!" As you know, all the pressure is taken off your shoulders and placed squarely on our shoulders to deliver the results we're promising - your next step is to click the Add to cart button below and let us prove it to you! NOTE: 21-Day Fast Mass Building is a completely downloadable series of e-manuals, digital videos and audio files. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download all product components onto your computer (no waiting or shipping costs!). The format for all manuals, workbooks, checklists, etc, is adobe acrobat PDF, which can be viewed on Mac or PC. Please read our truthful disclaimer: Due to recent statements from the FTC, it is required that we identify what a "typical" result is. Fact is: most people who download this program today will let it sit on their computer and do nothing with it; so often times the typical result is nada, nothing, zilch. The key ingredient to making this program work is you: Don't juice it up. Don't use any other supplements than what we recommend. Stop hanging around idiots and negative people. Just execute our program to the letter and you'll CRUSH IT and set yourself up for achieving anything else you want in life. You're the magic bullet that will make this happen. Step up and lets make this happen! You should always contact your doctor before starting any exercise or training program.