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An Ideal Body Blueprint Diet Plan It's Time to Kick the Lurking Fat Monster to the Curb...Forever! No matter how long you've been trying or how many diets and exercise plans you've tried, it IS still possible to create the body you've always dreamed of. Don't believe it? Take a look at just a few of our success stories. Sue Yes! That's me! I struggled with weight my entire life, even after trying every diet there was and spending a ton of time at the gym. I decided to give everything I had and stay committed, no matter what happened during the program, to a 12 week transformation challenge. I even fought injury for an entire month during the program, but stuck with it and finished. I've since went on to win a Body Blitz Challenge from Australian Women's Health & Fitness magazine and competed in and won multiple bodybuilding figure competitions - the first being the very first one I entered in 2002! With over 10 years experience, I have now made it my mission to help others achieve their Ideal Body by creating this blueprint. Troy tried other online training programs without success, but decided to give our program a try and has since won the Australian Ironman Body Blitz Monthly Contest as well as being a runner up in the New You Challenge. In addition a 20 year psoriasis problem has all but vanished now that he's eating right and taking his health seriously. Glen was a self-described Homer Simpson. He put no thought into his health or eating habits. At age 29 he already had high cholesterol and high blood pressure, yet still didn't take his health seriously. When he finally decided enough was enough, he contacted Sue and the Ideal Bodies Online team. In 12 short weeks Glen was down 34 pounds and had removed half of his body fat! Carolyn was extremely overweight, depressed and had health problems that required a doctor's clearance (which didn't come easily) when she started our program. Her numbers prior to starting included weighing 213.4 pounds and carrying around over 45% body fat. Although Carolyn's results took more than 12 weeks, since she began she's lost almost 90 pounds and decreased her body fat to an amazing 15%. One of our biggest transformations to date! While these stories are all different and are most likely different than your own, in order to achieve optimal fat loss and create a truly healthy body, in order to reach true and lasting fat loss success you must include all 3 of the following: Nutrition Plan that gives your body what it requires without starving you or making you eat food you hate. Training Program designed with your personal level of fitness and current abilities. True Motivation to keep you going. If even one of these pieces is missing you'll never complete the fat loss puzzle! That's why we created Ideal Body Blueprint ULTIMATE Fat Loss Packages. Each package includes: An Ideal Body Blueprint Diet Plan Ideal Body Blueprint diet plans (available for both Men & Women) incorporate meals that will significantly intensify your training and fat loss results. You won't have to starve yourself and you will never FEEL like you're on a diet because you get to choose which foods you eat. Portion sizes are stipulated and you can even eat whatever you want at regular intervals (yes, even cake or pizza!) An Ideal Body Blueprint Training Program One size fits all training programs are NOT the answer. In order to achieve your greatest results, you need a training program that fits YOU! That's why we've created 3 different levels of training, so you can choose the one that's appropriate for your own personal fitness needs and abilities. Whether you're a beginner, a seasoned pro or somewhere in between, Ideal Body Blueprint Training Programs will work to help you get rid of the excess weight, lose the fat and keep it off for good. Beginner Level Training is designed for those who: have never lifted weights. have not lifted weights consistently. are currently lifting weights less than 2 times per week. Layout includes: 4 Week Full Body Conditioning Program (2-3 times per week) An alternating upper and lower body split workout (3 times per week and advancing to a superset workout). Intermediate Level Training is designed for those who have: recently completed the Ideal Body Blueprint Beginner Training Program. been lifting weights 3 times per week or less. Layout includes: (2) 6 week programs 3 days per week of weight training incorporating separate upper and lower body split workouts plus a superset workout. Advanced Level Training is designed for those who have: recently completed the Ideal Body Blueprint Intermediate Training Program. been lifting weights 3 or more times a week. Layout includes: (2) 6 week programs for a total of 12 weeks of weight & cardio workouts 4 Days a Week of Heavy Weight Training, Metabolic Conditioning Weight Training, Supersets, Drop Sets, Plyometrics & Tabata Training. With a diet plan and training program, you're well on your way to increased success, but that's not all it takes to reach ULTIMATE Fat Loss and lasting health! Don't worry, we've got you covered there too. You'll also receive: One Copy of Motivation Magnified: Win the Mental Game of Weight Loss eBook What really kicks things into motion is motivation! And, we are not talking about the Law of Attraction or simply thinking yourself thinner and healthier here.The #1 reason most people fail with their fat loss goals is because they give up too soon! That's where Sue's ebook Motivation Magnified - Win the Mental Game of Weight Loss will help seal the deal! She gets to the basics of the mental side of losing weight and pulls out no stops in this detailed and action oriented 110 page ebook. Along with the ebook, you'll also receive these 5 motivational bonuses to keep you on track: Sample Motivational Notebook (based on Sue's personal notebook) Inspirational Quotes Real Life Motivation Stories Personal Reflections Exercises Motivation Wallpapers We'll Even Throw in 2 More Free Bonuses to Make Your Fat Loss Journey Easier & More Enjoyable! To reward you for getting serious and committing yourself to getting healthy and fit, when you purchase the Ideal Body Blueprint ULTIMATE Fat Loss Package today, we'll give you the Lean Body Gourmet Cookbook and 25 Cardio/Energy Systems for free. Free Bonus #1: Lean Body Gourmet Cookbook - Over 200 healthy, tasty, easy recipes (some including photos) to get you in shape and keep you that way. Developed by Sue and her team over many years, you're sure to find at least a few recipes you'll love inside! Free Bonus #2: 25 Free Cardio/Energy System Workouts - Your chances of success with any workout routine are greatly increased when you include variety and make it fun. Go ahead...mix things up a bit with these extra cardio workouts. To claim your free bonuses, speed up your fat loss and begin creating your ideal body there's only one thing left to do... Choose the training program & diet plan below that matches your current fitness level and be on the way to that sexy, toned body you've always dreamed of...FASTER! Beginner Ideal Body Blueprint ULTIMATE Fat Loss Packages Beginner Training Program PLUS Women's Diet Plan, Motivation Magnified eBook & 7 Free Bonuses Save $68 $149 AUD (Automatically Converts to Your Currency) Beginner Training Program PLUS Men's Diet Plan, Motivation Magnified eBook & 7 Free Bonuses Save $68! $149 AUD (Automatically Converts to Your Currency) Intermediate Ideal Body Blueprint ULTIMATE Fat Loss Packages Intermediate Training Program PLUS Women's Diet Plan, Motivation Magnified eBook & 7 Free Bonuses Save $68 $149 AUD (Automatically Converts to Your Currency) Intermediate Training Program PLUS Men's Diet Plan, Motivation Magnified eBook & 7 Free Bonuses Save $68! $149 AUD (Automatically Converts to Your Currency) Intermediate Ideal Body Blueprint ULTIMATE Fat Loss Packages Intermediate Training Program PLUS Women's Diet Plan, Motivation Magnified eBook & 7 Free Bonuses Save $68 $149 AUD (Automatically Converts to Your Currency) Intermediate Training Program PLUS Men's Diet Plan, Motivation Magnified eBook & 7 Free Bonuses Save $68! $149 AUD (Automatically Converts to Your Currency) Want More Proof? Liz started her 12 weeks with us weighing 165 pounds and had a goal weight of 125. At the age of 30, Liz realized she had spent over half her life with eating problems, including being diagnosed with anorexia at the age of 16. At first she was pretty negative and didn't really think it was possible to reach her goal weight, but committed to the 12 weeks and diligently worked the program. She found it difficult at times with friends and family telling her things like, "Skipping the gym one time won't kill you." and "Go ahead eat just one cookie, you'll be alright." Despite their lack of support, Liz stuck with it and at the end of her 12 weeks she weighed in at 118.5 pounds (LESS than her original goal weight) for a total of 46.5 pounds lost. While losing weight was important, it was about more than just weight with Liz. Here's what she had to say at the end of her program, "I am so ecstatically, unbelievably happy and feel fantastic! I'm truly amazed at the change in my body, but also in my mind. I have had a total transformation inside and out, and I'm certain that I can maintain this." Nicole was once a conditioned athlete and coach, but after giving birth to 3 children she packed on the pounds and found herself with what she calls a "jelly belly" that only a son could (and did) love. When Nic left the hospital after the birth of her 3rd child, she weighed 220 pounds and was able to lose about 44 of those pounds in a few years, but could never sustain the weight loss. Things only got worse as time went on. The birth of her children brought on many physical hurdles but things really hit rock bottom when her marriage ended. Nicole turned to salt and vinegar chips and blocks of chocolate to soothe her anxiety and depression. 3 months after hearing about Ideal Bodies Online she finally decided to make a change and entered the New You Challenge. Everywhere she turned other problems occurred, including an arm injury for the first 4 weeks, a computer that crashed making it difficult to access the resources she needed, sick children, a chest infection and more. Nic kept pushing on despite wanting to give up at times. All of the trials and hard work paid off when she became the New You Grand Champion in 2009! 100% Money-Back Results Guarantee We're so confident that you'll be pleased with and see fantastic results when you buy an Ideal Body Blueprint Ultimate Fat Loss Package that we offer a 100% money back guarantee within 60 days of purchase! Simply follow our advice step by step and you WILL see results...Guaranteed! Remember, you must have a diet plan complimented by an appropriate training program to achieve significant fat loss results! Have questions? Need help with a purchase? Contact us. Here's to living life and loving fitness, Sue Heintze Body Transformation Specialist Creator of Ideal Body Blueprint Author of Motivation Magnified Ideal Bodies Online Owner