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A Complete Weight-Cutting System "To Wrestlers Struggling With Cutting Weight... Finally... A Complete Weight-Cutting System That Allows You To Make Weight For Wrestling Every Week... While You Stay Strong As A Bull, Have Tons of 3rd Period Energy, And Have Lightning-Fast Mat Speed" ...and the best part is that you don't need to starve yourself, dehydrate, run in plastics, or spit in cups!" Dear Wrestlers and Coaches, Let's face it... cutting weight sucks! In fact, it's one of the hardest things to do in ANY sport! As if the sport of wrestling wasn't tough enough, guys make it even tougher by cutting insane amounts of weight by starving, dehydrating, running in plastics, sitting in saunas, spitting in cups... and other crazy methods. These old-school weight cutting methods are unsafe and ineffective... especially when you consider that most wrestlers' body's are still growing! The problem is that cutting weight through these old methods makes you weak, tired, sick and prone to injuries. A wrestler's body isn't meant to starve and dehydrate week in and week out for months at a time. This is why so many wrestlers look sick, feel weak and tired all the time... and even get injuries. Is this you?? If so, don't worry... I've spent the past 20 + years studying and testing better methods to cut weight without sacrificing your strength, speed, energy... and health! I've discovered the truth about how to cut weight... and I want to pass it on to you. Weight-Cutting Tip #1: Eat Nutrient-Dense Foods A common mistake that most wrestlers make when they are cutting weight is to eat very little or nothing at all for a day or two at a time. BIG MISTAKE! Doing this week in and week out eats your muscle and makes you weak and tired. The secret is to eat certain types of foods that will actually help you make weight-cutting easier. These are foods that are nutrient-dense... which means they have a lot of nutrition without you having to eat a lot of food at one time. I've discovered that when you eat more of these foods you can cut weight faster than ever.... IT'S TRUE! Weight-Cutting Tip #2: Drink MORE Water Most wrestlers and coaches get this one all wrong. They think that you have to dehydrate your body by not drinking any water in order to cut weight. This is the worst thing you could do to your body! Cutting weight by dehydrating (not drinking water), sitting in saunas and running in plastics will make you weak, tired and increase the risk of injuries. Your muscles are made up of mostly water so when you don''t allow your body to have any water, you are making your muscles weak. Don't ever make the mistake of not drinking any water in order to make weight for wrestling! What you really need to do is 'taper' your water consumption in the days before you weigh-in. This allows you to make weight every time without sacrificing your strength and energy or injuries. Weight-Cutting Tip #3: Feed Your Muscles After You Weigh-In Unlike other sports that require weight-cutting, wrestlers don''t usually have the benefit of a ''24 hour'' time between weighing-in and competing. Wrestlers usually have to wrestle very soon after weighing-in. That means you have to be able to fuel up your body very quickly after you weigh-in. The best way to do this is to eat foods that allow you to keep your blood-sugar stable. This allows you to keep your strength and energy without getting that 'tired' feeling. Weight-Cutting Tip #4: Preserve Your Muscle One of the huge problems with traditional weight-cutting methods is that your muscle starts to get broken down by the body and used as food! When your body thinks it's starving it will 'protect' itself by trying to hold on to body fat while using lean muscle tissue as an energy source. How do you prevent this? Supplements!! The best thing to do is to 'supplement' your muscles with amino acids that will protect your muscles, and prevent them from being broken down. It's like tricking your body into keeping you strong and energetic while you cut weight! Steve Preston's presentation on nutrition and strength training concepts was absolutely essential for our wrestling program. He succinctly explained to our audience of coaches, athletes and parents how to best "cut weight," (if desired) while continuing to maintain and even enhance an individual's strength. Manheim Township Wrestling Coaching Staff Lancaster, PA He (Steve Preston) is a great resource for Nutrition and Lifting for wrestlers. Brandon Slay Olympic Gold Medalist My name is Steve Preston. I'm a 30 year veteran to the strength training field, and have trained hundreds of people over the last 20 years. In 2005 I created my Wrestling Performance website, where I've helped coach thousands of wrestlers, coaches and parents to increase wrestling strength, speed and energy through cutting edge training and nutrition. I then launched my Ultimate Wrestling Strength program in 2009. It has sold hundreds and hundreds of copies all over the world... with amazing feedback! I get hundreds of emails every year from wrestlers, coaches and parents world-wide who are seeking better ways to cut weight for wrestling. I love helping wrestlers, coaches and parents with weight-cutting! Cutting weight for wrestling is truly a science... Get it right and you will make weight, fuel up after weigh-ins, and feel strong, energetic and alert on the mat. But get it wrong and you will have a long day in front of you... That's where I come in. I've created a complete weight-cutting program to give you a system to follow: Introducing EASY WEIGHT CUTTING An easy to follow weight-cutting system for wrestlers that gets you down to weight every time, without sapping your strength and energy! You get instant access to my entire online video coaching program where I personally coach you through every aspect of the weight-cutting process! Here's what's in it: Module 1: The Truth About Cutting Weight This is the first video where I'll expose the myths about traditional weight-cutting methods that are slowly killing you, and why you should NEVER use them. You'll learn: Why cutting weight by not eating is almost guaranteed to make you sick or injured How your body is like a high-performance sports car trying to run without oil when you don't drink water Why your competition is getting it wrong when cutting weight and how you can gain the advantage by doing these 3 things Why traditional weight-cutting methods are nothing more than 'stone-age' methods passed down from generation to generation... but make absolutely no sense. Module 2: The Best Weight-Cutting Foods In this video, I'll go over a bunch of my favorite foods for weight-cutting. You'll learn: Why you can eat more of these foods and still make weight Why you need to give your body nutrient-dense foods to make cutting weight easy The secret of natural foods... and how you will shed weight fast by making this change How to naturally increase your 'male hormone' and other hormones for ultimate energy and strength... while your opponents are getting weaker from traditional weight-cutting. Module 3: How To Set Up Your Meals This is the video where I'll show you how to take the foods from the last video and combine them for weight-cutting success. You'll learn: How to set up your meals to start cutting-weight, and how to SUPERCHARGE the weight-cutting process when you have to lose more weight FAST How to learn to listen to your own body and not have to worry about counting calories when cutting weight How to give your body the maximum amount of nutrients with the least amount of food How to 'taper' your food intake as the weigh-in approaches Module 4: The Post-Workout Recovery Drink In this video you'll learn the secrets of keeping your body strong, energetic and injury-free this season by adding a powerful drink to your meal plan. I'll go over: The exact ratio of nutrients that you need to create the ultimate recovery drink A simple formula that will help you recover from practice or matches even while you're cutting weight Why YOU HAVE TO use a Post-Workout Recovery Drink when you cut weight... or you are setting yourself up for poor wrestling performances How to use basic foods for your Post-Workout Recovery Drink or how to upgrade to the 'High-Performance' version Module 5: The Best Weight-Cutting Supplements Most guys who are into workout out and training spend a lot of money on useless supplements. In fact, they don't even need them to 'add muscle'. But... wrestlers who are trying to 'hold on' to their muscle while cutting weight every week for months at a time NEED to supplement. In this video I'll show you: Which supplements are a total waste of money when you're cutting weight The ultimate weight-cutting supplement... and why you need to start using it NOW (even if you're not cutting weight yet) The difference between supplements and food... and how you have to combine both to get a synergistic effect on your weight-cutting A forgotten supplement that is crucial for 'sparing your muscle' when you're cutting weight Module 6: The 36 Hour Plan This is my 'revolutionary system' for dropping a bunch of weight fast... without starving or dehydrating. In this video I'll teach you: Which foods to eat to accelerate your weight loss before your weigh-ins Exactly how to combine your food and water for the last 36 hours to drop the most weight How eating like a Caveman will literally pull the weight off of you before you weigh in The water-reduction system... and how you need to drink water all day before you weigh in for total success Module 7: The Flushing Technique In this video I'll teach you my Flushing Technique, which will help pull off those last couple of stubborn pounds before you weigh in. You'll learn: Why jogging in plastics is ineffective and will make you feel worn out and tired before a match... and my solution How anaerobic exercise is used the last day before weighing-in to cut more weight fast Different Flushing exercises to give you choices for pulling those last few pounds off How to cut the weight with a combination of food, water and exercise so you still have strength and energy on the wrestling mat Module 8: What To Eat After Weighing In You've made weight... now what? Here's where so many guys get it wrong. Since most wrestlers don't get much time after weighing in before wrestling you have to get your energy back fast. In this video I'll teach you: The secret of keeping your blood-sugar stable for sustained strength and energy on the mat My 2-part approach to post weigh-in recovery The #1 food to eat after you weigh-in to avoid muscle cramps and injuries How to slow down the digestion of post weigh-in foods to help you keep energy for the 3rd period Module 9: What To Eat At A Tournament Let's face it... tournaments can be a long, long day. I've always received a lot of questions about what to eat for tournaments. In this video I'll teach you: Why tournament eating is different than dual meets How to keep alert and energetic during a long day of wrestling (and sitting around waiting) Which foods to avoid at a tournament Why most wrestlers and coaches get this wrong... and why eating oranges just might be the worst thing you can do Thank you for your information. My son is wrestling for the first time ever and this is giving me some guide lines to follow for the nutrition side of things. Thanks and best wishes. Rick Flores Hey I just want to say your tips are helping me stay strong but drop weight at the same time because last year i was dropping lots of weight and i felt very dizzy during a wrestling match but i have been following your tips and its helping. I am stronger and have a lot more cardio on the team ... thanks for the tips. Kevin McCollum If you're looking for a system to cut weight that allows you to eat more food and not starve then this is for you. If you are sick of dehydrating and feeling like crap the entire wrestling season I have your answer here. If your health is important to you even while cutting weight than you must have this product. If you want to have tons of strength and energy while wrestling all season long I can definitely help you. If you want to stay injury-free this season while cutting weight I urge you to get this. If you want to win more matches while wrestling at your best this season this is exactly what you need. On the other hand... If you're happy to just starve and dehydrate each week for months at a time, you don't need this. If you would rather sit in a sauna, run in plastics or spit for hours into a cup, it's not for you. If you don't like change and would prefer to 'suffer' all season long like your competition, then I can't help you. The Easy Weight Cutting System for wrestlers is different from any other weight-cutting advice you'll ever get because it requires you to eat good food and drink water. You keep your body feeling good and healthy... because that's how you are going to wrestle at your best! While the rest of your competition is starving, dehydrating and working their body into the ground, you'll be able to follow the Easy Weight Cutting system and always feel ready to wrestle! The best part about the Easy Weight Cutting System is that you can access the program immediately and get started within minutes by watching it on your computer. Plus... I also want to give you the following 5 bonuses along with the Easy Weight Cutting videos and transcripts: Bonus 1: The Underground Weight-Cutting Survival Guide This is my original e-book that I wrote in 2006. This manual is jam-packed with everything you need to know about cutting weight for wrestling. It even has 7 day meal plans for every weight class... and uses foods that don't need any preparation. This resource alone is massively helpful to anyone who needs a weight-cutting plan for wrestling. In it you'll get: The 10 steps you need to know to be able to cut weight without losing strength. The simple system that allows you to cut up to 10lbs in 3 days. The truth about strength training and how it helps you with weight-cutting. The perfect balance of food to wrestle strong and have energy even when cutting weight. Exactly which foods you should be eating... and what to avoid. 3 supplements that you need to take when you're cutting weight. What you should eat after you make weight. How to 'supercompensate' your muscles after weight cutting... and get your strength and energy back fast! Bonus 2: The Wrestling Performance Cookbook This e-book is filled with 24 simple recipes that any wrestler can 'whip up' in a jiffy. Each meal contains just the right amounts of protein, carbohydrates and fats to keep wrestlers strong, energetic and alert. They are also really tasty. You'll also get tips for each meal on how to modify it if you're cutting weight. Some of the meals are: Protein Pancakes - These tasty pancakes won't slow you down on the mat. Good for weight cutting too! Smoothies for gaining muscle, staying the same weight or cutting weight. The best tasting smoothies on the planet! State Champion Oatmeal Tournament Day Oatmeal Wrestlers Chili Gold Medal Lunch Olympian Power Lunch Peanut Butter Power Sandwich Muscle Meat Loaf Weight Cutters Dinner Pre-tournament Dinner Ultimate Wrestler's Dinner Post-Tournament Recovery Meal Quick Energy Snack Muscle Cookies Wrestler's Cheat Meal Bonus 3: The Super-Fast Fat Loss Plan This is the fat loss system that I have used successfully with hundreds of people over the span of 20 years. It breaks down the whole process of fat and weight loss and makes it easy to follow. It's great for anybody who wants to firm up and get fit. I've never had anybody follow it without achieving the fat loss results they were looking for. I'll show you: How To Lose Up To 8 Pounds of Fat Every 30 Days The Myths Of Fat Loss How To Identify And Reach Your Fat Loss Goals Why You NEED To Throw Away Your Scale If You're Trying To Lose Body Fat How To Turn Your Body Into A Fat-Burning Machine Why You Need To Eat More Fat To Burn More Fat How To Figure Out Exactly How Much Food To Eat In Order To Burn More Fat How To Turbo-Charge Your Metabolism To Burn More Fat Bonus 4: Smoothies for Athletes This e-book contains over 120 mouth-watering Smoothie Recipes that will not only taste good, give you more energy, but are good for you as well! It's great for anyone who wants more energy! This collection of recipes is perfect for all athletes. Whether you're looking for a quick nutritious breakfast or a powerful post workout shake, you'll find the recipe you're looking for. The recipes in this e-book will give you: More Energy More Stamina Better Health Save Money - because you won't be buying junk food Bonus 5: 30 Days of Unlimited Email Coaching I know you might have questions and I'm here for you. For a limited number of wrestlers I'm offering 30 days of unlimited email coaching. You can ask me any weight-cutting questions and I'll get back to you fast... usually within 24 hours. You'll have my private email address so you can get all of your weight-cutting answers. To recap, here's what you're going to get... Easy Weight Cutting 9 Module Video Program plus Transcripts: Module 1: The Truth About Cutting Weight! Module 2: The Best Weight-Cutting Foods! Module 3: How To Set Up Your Meals! Module 4: The Post-Workout Recovery Drink! Module 5: Supplements for Weight-Cutting! Module 6: The 36 Hour Plan! Module 7: The Flushing Technique! Module 8: What To Eat After Weigh-Ins! Module 9: What To Eat At A Tournament! 5 BIG Bonuses: Bonus 1: The Underground Weight-Cutting Survival Guide ($20 Value) Bonus 2: The Wrestling Performance Cookbook ($29 Value) Bonus 3: The Super-Fast Fat Loss Plan e-book ($29 Value) Bonus 4: The Smoothies for Athletes e-book ($20 Value) Bonus 5: 30 Days of Unlimited Email Coaching ($100 value)   The wrestlers I am helping have transformed their thinking after reading and understanding Steve's recommendations for training and nutrition. They were previously more focused on the run, run, run program to try to lose weight, while limiting themselves nutritionally. They now understand the importance of anaerobic training and proper nutrition. Vickie Greiner My strength and explosiveness had increased tremendously and from September to now I have gone from 17 percent body fat to 6.2 percent body fat while sustaining energy levels on and off the mat. I'm enjoying following the nutrition plans that Steve provided me with (no more starving myself and running with sweats I could actually eat!). Andrew Planamento I understand that when you need to cut weight, you don't have time to wait... That's why I created the Easy Weight Cutting system as an online video program. You can access it right away without having to wait for a DVD and book in the mail. If I even had the time to do Personal Coaching these days it would cost you $150 per hour to get a customized weight-cutting plan... and I would need to schedule weeks (even months) in advance. Plus, the bonuses themselves are worth another $100. The total value of the Easy Weight Cutting Plan is over $250! Because I don't have any product or shipping costs to deal with, I want to pass the savings on to you! So... I'm going to give you instant access to the Easy Weight Cutting system for ONLY I'm so confident that my Easy Weight Cutting system will help you make weight for wrestling every time, with more energy, strength and speed than ever, I'm offering a 100% Money Back Guarantee! Try it for up to 60 days and if you don't agree that it's the most-effective weight-cutting program you've ever followed, simply email me and I'll refund every penny back to you... no questions asked! I'm giving you this program at a steal because I don't have any printing costs as I would with videos, cd's and printed manuals. You get this program at a fraction of the price... and you get it immediately for download onto your computer! Listen, I'm so confident that you will gain more wrestling strength, speed, power and endurance in the next 60 days, that I'll give you a full refund if you're not satisfied! Order this program right now... and if you don't make more progress in the next 60 days then any program you've ever done, just email me and you'll get every penny back! Wrestling is a brutally tough sport. Cutting weight for wrestling makes it even tougher. If you want to rely on the 'old-school' weight-cutting methods that leave you weak, lifeless and sick this season, be my guest. But if you want to gain the edge on your competition and feel strong, full of energy and healthy Click the link below to get started with the Easy Weight Cutting system TODAY! Yours in Victory, Steve Preston MSed PS. Remember, the Easy Weight Cutting system is the ONLY weight-cutting program designed exclusively for wrestlers... and allows you to keep your strength, speed and energy without starving or dehydrating to make weight! PPS. You have up to 60 days to give my Easy Weight Cutting system a trial run. If you don't agree that it's the most-effective weight-cutting program you've ever used, I'll return your money with absolutely no questions!!