2012年5月4日星期五

I'll show you step-by-step how to cure your insomnia

Sleep Mastery Download the-sleep-mastery-program.pdf

I'll show you step-by-step how to cure your insomnia

"At Last! You Can Fall Asleep When Needed & Get Deep, Restful Sleep Throughout The Night - Even If You've Already Tried Doctors, Pills, & Other Useless Remedies!"

I'll show you step-by-step how to cure your insomnia -
no matter how hard you've tried before.

Dear Friend,

Of course, you want to fall asleep when you need to, easily, without the struggle, and sleep soundly through the night. But you've tried so many pills, tips, and advice from doctors, you don't know who or what to believe anymore.

You just want to be able to fall asleep when you need to more than anything else, and you should!

I have some important questions for you. Think carefully as you answer...

  • Have you ever been up at 3am, wondering "How am I going to sleep tonight?", knowing that tomorrow will be miserable... but you can never get the sleep you need and find yourself worrying how you will get through the next day?
  • Do you ever wake up too early in the morning, angry at being awake and frustrated by how impossible it is to fall back to sleep?
  • Are you sick and tired of waking up over and over all night long, sometimes not able to fall back to sleep at all?
  • Are you worried about the way expensive addictive pills make you feel like a zombie, hiding the REAL problems... instead of getting at the source of your insomnia and curing it naturally?
  • Are you starting to feel like you will NEVER get the sleep you need so badly?
  • Do you wake up in the morning feeling exhausted and overwhelmed?
  • Do you secretly fear that you're not capable of sleeping like everyone else?

If you answered "YES" to any of these questions, then I have some important news for you...

The news is that you are NOT alone.

It's a FACT: 1 out of 10 people have a serious, chronic problem with sleep that keeps them up hours into the night or causes them to wake up hours earlier than they should.

Not only is exhaustion frustrating, but it can be very dangerous to your health. As sleep expert Dr. Krakow states,

"A lot of people suffer from sleep problems, but that does not make these problems normal!

Can you imagine anyone in the medical profession declaring that two thirds of all adults suffer from heart disease, hypertension, or diabetes, so we can safely assume that these conditions are normal phases of aging that don't require treatment?

Selection of these three elements is not coincidental. As stated previously, clear evidence shows important relationships between these three deadly diseases and broken sleep due to various sleep disorders. But when was the last time your primary-care physician or therapist declared it was time for your annual sleep checkup?"

Too often insomniacs accept their suffering instead of simply learning how to cure it, unaware of the dangerous side effects of their insomnia.

That's where I come in. My name is James and I was just like you once, going for months with little or no sleep at all, until I finally decided I was going to put an end to it. I spent YEARS reading books, studying programs, and learning how sleep REALLY works, and I want to share what I've learned.

It's not your fault that you can't sleep -- the best of us get stuck in the downward spiral of insomnia.

And there's hope...

With Sleep Mastery you can learn how to...

  • Stop struggling with insomnia and instead start easily getting deep, rejuvenating rest.
  • Learn how insomnia has unexpected causes that you MUST deal with, so that you stop making critical mistakes that cost you countless hours of rest.
  • Find out why *trying* to fall asleep guarantees you won't be able to.
  • A simple, "works every time" way to fall asleep that makes you sleep deeply through the night.
  • Gain the ability to fall asleep quickly, have fewer awakenings at night, have greater ease falling back asleep, get more solid hours of sleep each night, and experience less daytime sleepiness and fatigue.
  • Learn how to find out what tips and remedies apply to you so you can get sleep tonight, and find out which insomnia remedies won't work for you and are a waste of your money.
  • Be able to go to the events you passed up because you were too tired, stay up late because you know you'll get the sleep you need, do more every day because you can, and have better relationships.
  • NEVER worry about your sleep again! Keep up with your job, school, family, and health... no longer worry about forgetting things, snapping at people, struggling at work, losing important things, and not having enough energy to stay focused.
    So get started down the path of sound sleep and rested, refreshing mornings again...

Recent Results:

"Going to sleep used to be a problem before, but that's improved quite a lot so when I go to sleep, within an hour I fall asleep. Before I used to stroll around, you know what I mean... and focus on things to [help] sleep.

Now I don't do any focusing or anything like that, I just drop to sleep, so my sleeping abilities have been enhanced, I think I've gotten virtually nearly... back to what I normally did when I used to sleep... going to bed is not a problem any more..."

-Omar Miriam, 43

Listen to a segment of the phone call:

The 5 Biggest Mistakes Made When Attempting To Cure Insomnia

MEDICAL DISCLAIMER

While this guide provides information on insomnia and sleep strategies, it is not a substitute for appropriate medical diagnosis or treatment. If you are having a persistent problem, you should consult your physician. The author of this guide is not a licensed practitioner of medicine. All of the information, suggestions, and techniques in this guide are, therefore, meant for informational purposes only. The readers are encouraged to verify for themselves all of the information within this website before making any decisions based upon the advices in this guide. The author shall not be held liable for any decisions resulting from the usage of this guide. Before making any changes in prescribed health-care regimes, consult a licensed practitioner.

The following mistakes have been adapted from the book Sound Sleep, Sound Mind by Barry Krakow, M.D. When I read this book I was shocked to discover how much I was doing wrong.

Perhaps you too have been making the same mistakes that make it impossible to get better sleep.

Mistake #1: You Can Not Directly Analyze Your Own Sleep Quality

You may think that when you wake up in the morning, it's easy to judge the quality of your sleep. Truth is, sometimes when you feel groggy, you may have actually slept well, and other times when you feel well rested you possibly had fragmented sleep.

Dr. Krakow teaches that you cannot possibly examine all the physical and mental components of sleep quality based on a feeling alone. Quoted directly from his book, Dr. Krakow requires that you accept the following:

  • "You are not "present" when you sleep.
  • You are not watching yourself sleep.
  • You are not monitoring or measuring anything while you sleep.
  • You're not listening to yourself sleep.
  • Most importantly, you can not go back and remember what happens when your actual sleep - as opposed to time awake during the night - because you were asleep at the time and have little memory of the experience, except for dreams."

Instead, Dr. Krakow teaches that you need to accept that your sleep is broken and stop over analyzing it. Instead of searching for quick fixes you need to repair the real problems causing your insomnia.

Mistake #2: You Rely Too Heavily on the Advice of Others

Society in general underestimates the problem of insomnia and the other medical problems that it leads to. The problem of insomnia has become "normal" to most people.

As examined by Dr. Krakow,

"It's considered okay to:

  • drink four to six caffeinated beverages per day;
  • to be drowsy while you drive;
  • struggle to get out of bed in the morning;
  • get too little sleep;
  • feel exhausted at various points in the day;
  • feel behind schedule in your daily activities."

Dr. Krakow goes on to say "A lot of people suffer from sleep problems, but that does not make these problems normal!

Can you imagine anyone in the medical profession declaring that two thirds of all adults suffer from heart disease, hypertension, or diabetes, so we can safely assume that these conditions are normal phases of aging that don't require treatment?

Selection of these three elements is not coincidental. As stated previously, clear evidence shows important relationships between these three deadly diseases and broken sleep due to various sleep disorders. But when was the last time your primary-care physician or therapist declared it was time for your annual sleep checkup?"

Due to this social stigma, too much talking about being tired is perceived non-productive so to avoid being ridiculed by society, insomniacs often use caffeine to make their tiredness go away.

This situation causes few insomniacs to realize that their excessive use of caffeine is abnormal, stopping them from being able to identify their problem and preventing them from being able to assess their symptoms accurately.

Mistake #3: The Problem Has Become "Normal" And Is Hidden From View

You may have a hard time imagining a life without feeling tired and sleepy all the time, which can lead to accepting insomnia as a normal part of your life.

Dr. Krakow exposes a dangerous problem with this ever common situation - when you simply accept that you have insomnia, you don't realize that it may be creating disastrous medical problems.

These are not just all physical; too many people accept the deteriorating state of mind and loss of happiness associated with their insomnia because they don't connect these problems to sleeplessness.

As Dr. Krakow states, "If you have never experienced sound sleep, you don't know what you're missing... When sleep quality improves, and fatigue and sleepiness decrease or disappear, it is easier to fathom the full impact the problem had on your life and lifestyle.

Poor quality sleep is not an illness that wraps overnight; it is a chronic condition that happens every night. He gradually forms of veil over your senses, unwittingly leading you to normalize sleepiness and fatigue...

Striking examples of [curing insomnia] are witnessed by a savvy health-care professionals who refer patients to sleep centers. Friends and family members are delighted by the dramatic changes in love ones. These sleep patients are newly revitalized individuals who look healthier and younger, function more effectively, and communicate more clearly because they conquered their sleep quality blows and dramatically decrease their fatigue and sleepiness."

When poor sleep quality becomes normal, poor quality life becomes normal as well, hiding a problem that you should be paying much more attention to.

Mistake #4: Both Sleep and Sleep Related Problems Need to Be Fixed Simultaneously

You are often told that you need to take care of your mental problems and then you will sleep just fine. The problem is, mental issues like depression, stress, and anxiety are often caused by poor sleep.

Your doctor says, "If you just take care of your health, you'll sleep better."

But you think to yourself, "If I just slept better, my health would improve."

It's confusing when someone tells you to fix the symptom, not the problem.

Merely fixing the symptoms will not solve the problem, because, as you will learn, there are deeper issues causing your sleeplessness that must be addressed.

However, because problems like depression, anxiety, and stress serve to further worsen your sleep, these "symptoms" have to be addressed as well.

As you fix the deeper issues causing your sleeplessness, your mental health will be easier to deal with, as you deal with your mental health issues, your sleep will continue to improve.

Failure to work on EITHER of the things that deteriorate your sleep - the deeper sleep problems OR the mental health symptoms - will slow your progress and result in frustration.

Mistake #5: Sleeplessness Prevents You from Fixing Sleeplessness

The downward spiral of insomnia wears away at your intellectual capacity, which can make it difficult to work on a mental problem as confusing as insomnia. It's also the reason why you may not judge insomnia to be as big of a problem as it really is.

This turned out to be one of the keys to curing my own insomnia. That's why I'm not exaggerating when I say Dr. Krakow's next passage changed my life forever...

"Sleep restores the workings of your mind by improving your ability to learn new things, consolidate your memory, and enhance your mood, all of which is ‘brain gain.' But poor sleep quality, the opposite of sound sleep, leave you with brain strain, drain, and pain, our shorthand terms for cognitive impairment.

Cognitive impairment means that your mind is not firing on all cylinders. Memory, concentration, and attention problems are the most common impairments. Most problematic sleepers, including many children and adolescents, suffer from mild, moderate, or severe impairment - "brain stream, drain, or pain." When sleep quality is compromised, deep, restorative, and consolidating sleep is no longer experienced, and the ensuing sleep fragmentation leads to a form of brain damage.

Yes, brain damage!

In particular, your memory, concentration, and attention span are no longer sustained at optimal levels. Some impairments are irreversible, caused by severe sleep fragmentation as well as by drops in oxygen levels during sleep. Some impairments are caused by fatigue and sleepiness, which may be reversible with proper treatment. Much of these impairments are mistaken for aging or for medical or psychiatric diseases. In children and teens, we see lackluster school performances or inattentive behavior and rush to put our kids on medications.

What's most intriguing about brain strain, drain, and pain is that you cannot spot the thing you've got! - which... is why cognitive impairment is the most insidious of all barriers blocking you from sound sleep...

The very disease that causes your suffering cripples your ability to see the disease you are suffering from and disables your ability to measure the suffering it causes.

How so? Simply, we all become accustomed to the tools in our own toolbox.

They may be new and sharp when you first use them, but sooner or later they become old and dull. Over time we may not spot these changes because they occur gradually. Even when your tools are not performing well, it is more common to imagine they are working just fine. It's easier, almost natural to see things unchanged instead of questioning one's capacity.

Memory, concentration, and attention are essential tools to make good decisions and proper judgments to live a balanced and prosperous life, which leads naturally to [better sleep]. When these mental facilities begin to wear out, you lose some capacity to form solid judgments, make sound decisions, and perceive things accurately, including, is a great example, your capacity to distinguish between the natural effects of aging and the impact of poor sleep quality on your mind. Likewise, you lose the capacity to distinguish between mental health disorders and poor sleep quality's fragmenting impact on your mental health.

As brain strain, drain, and pain set in, they intensify the human tendency to traverse life's highway on cruise control, as if you were sleep-driving your way through life. When you function in this manner, you find yourself heading down the same road, time and again, without paying much attention to the potholes, or worse, to the ditch alongside the road. And because the human mind is inclined to slip into a rut from time to time, once the wheels start spinning, is difficult to gain traction to to pull your mind out of it...

To expand this analogy, consider what happens while stuck in traffic. When many problematic sleepers suffer fatigue and sleepiness, they react hastily and become frustrated in such encounters. Many drivers in ensnarled in traffic complain, bent, or express negative feelings; and there is no law against it unless you perpetrate road rage. However, the value of this strident form of emotional expression is questionable. People who engage in this behavior generate more frustration, tension, and other unpleasant feelings that linger throughout the day. Solid evidence indicates that daily emotional upheavals of this specific type harm your mind, your body, and ultimately your sleep.

You might be the type or know someone who throws this advice out the driver's side window. For whatever reason, when stuck in traffic, you've been with the best of them were just due to the boiling point. Remarkably, you engage in these ineffective, self-destructive behaviors for months, years, or decades. I matter how many times you hear suggestions to approach this problem in a new way, you persist in these behaviors not solely because you want to, but because you are literally in a right in the way you think, feel, and see while ensnarled in traffic jams.

To change this behavior you need attention to watch yourself heading down the wrong path; you need memory to recall what you pack you want to take; and you need concentration to sharpen your focus to see the change through until you create a new behavior - say, turning on a golden oldies radio station in seeing your way clear of traffic.

No change occurs without effective use of your attention, memory, or concentration.

This example highlights a dilemma for many problematic sleepers. Having lost or damaged the essential tools needed to spot their impairment, The 5 Biggest Mistakes Insomniacs Make When Attempting To Cure Insomnia Like a meal skipping on a turntable, they are left with a broken-record behavior that prevents them from ever seeing adverse influences of poor sleep quality.

A fair number of individuals reading these paragraphs categorically deny that I could ever apply to them, and air "thou doth protest too much" mentality all but guarantees that they just cannot spot this behavior in themselves. Although many of them see the devastating effects of bad sleep on their judgment and decision-making, the individual is blind to the problem because he or she has been robbed of the very tools - attention, memory, and concentration - needed to see it."

When I first started out, there was no "quick-guide" to curing insomnia. There were many books and a few programs that all seemed to be saying different things and just confused the heck out of me.

I realized that my attention, memory, and concentration weren't "all there" while learning how to cure my poor sleep. That's why after reading the information above I started taking notes on insomnia which ultimately lead to my cure.

Evolving from these notes, The Sleep Mastery Program was made to deal with this problem by helping you easily assess your insomnia so you can quickly expose what's causing your fragmented sleep

Recent Results:

"My mind seems to race about everything you can possibly imagine... for hours on end I have these random worries and thoughts...

Now most of the time it takes me less than half an hour to fall asleep where it used to take me hours... when I have the problem now, I'm able to do something about it... I feel there's a light at the end of the tunnel..."

-Robert Bentley, 64

Listen to a segment of the phone call:

(Click here to download if the flash player doesn't work.)

What Sleep Mastery Is And What's In It

I've combined MANY of the most crucial, proven methods and technological advances with 2 very specific strategies in mind...

  1. I've identified the 5 critical sleep concepts that over 20 insomnia books had in common to explain how sleep works.

    The 5 critical sleep concepts that control sound sleep will teach you:

    1. How to change the way you think about sleep to reverse the downward spiral of insomnia.
    2. How to shift your STATE OF MIND at bedtime so instead of feeling wide awake as soon as you lay down, you can easily fall deeply asleep.
    3. How to fix the hidden physical problems that secretly damage your sleep all night long. You may not have even known about these different problems or how to alter them... but in many cases they are the main cause of insomnia.
    4. How to manage the temperature and melatonin cycles that are vital to sleep. These two cycles physically control whether or not you get the hormones that are required for sound sleep...
    5. How to adjust your diet to enhance your sleep instead of damaging it.
  2. I've incorporated the newest breakthroughs in our understanding of the mind that simply didn't exist until recently - including advanced psycho-dynamics and neuro-linguistic programming to build powerful, belief-changing, state-of-mind shifting methods which will dramatically help you cure insomnia quickly.

These strategies work better than a pill ever could because they tap into the incredible power of your mind. By practicing step-by-step methods and utilizing the connection between the mind and the body, you can achieve the exact same tranquilizing effect as a sleeping pill - except this time, you're using a natural solution.

Most sleep programs take weeks or months to work... but armed with this knowledge, I promise you are going to feel like a new person within 30 days of going through this guide.

The Sleep Mastery Program is a GUIDE that's brought the best information together in one comprehensive place.

Because it begins with an in-depth assessment of your insomnia, no matter what you're sleeping problems are, this guide will give you a map to solving them.

This gives you the opportunity to finally discover what problems are causing your unexplained restlessness so you can stop struggling to get sleep and actually work on the REAL underlying problems!

Remember, the downward spiral of insomnia dictates that insomnia and the problems caused by it will only grow worse with time.

If you watch this program, at the very least it will show you what's behind your insomnia, give you deep insights on how to put yourself to sleep and sleep deeply through the night so you wake up feeling great.

My promise is that once you go through this program, your sleep will definitely improve. That's why I promise results or your money back.

But don't get me wrong... this guide is NOT for everybody...

How Can You Know If This Guide Is For You?

If you can normally fall asleep easily and don't wake up at all during the night, you might not need it.

If you don't feel tired during the day, and never experience any problems due to lack of sleep, it might not be for you.

If you haven't had insomnia very long and you know exactly what's causing it, you probably don't need this guide.

On the other hand, there are certain "chronic" problems that insomniacs have that don't EVER go away on their own...

Read through the list below... and if you find that you have experienced even one of these problems, I highly recommend you grab this guide now.

However... if while reading through this list you realize that you have experienced more than one of these "chronic problems" which are almost impossible to fix... you really NEED to get this guide immediately:

  • If you feel like you are losing the battle with insomnia and no matter how hard you try, NOTHING seems to work...
  • If you are fed up with sleeping pills and are looking for a more natural way to sleep.
  • If you feel tired and groggy all day long no matter how many hours you sleep...
  • If you try to fall asleep for hours on end, but nothing seems to put you to sleep.
  • If you wake up several times during the night and feel WIDE AWAKE and often can't get back to sleep...
  • If you are feeling depressed with your life and disillusioned because of continually being held down by a never-ending feeling of exhaustion.
  • If you have ever felt like nothing you did would fix your sleep problems... because they're just bigger than anyone would think...
  • If you thought that insomnia would diminish when the problem that caused it went away, but for some reason, you still can't sleep.
  • If you want to turn your "hit and miss" sleep into massive, CONSISTENT success.
  • If you wake up hours before you're supposed to for no reason at all.
  • If you don't understand why sleep is so difficult to get and want to learn how it works so you can get deep, rejuvenating rest.

The bottom line is this:

I don't need to tell you whether or not you need the information that is in this guide. If you need it, you already know it.

There is a very good chance that this guide contains THE KEY you need to get the sleep you want. And I want you to get it...

Why the Sleep Mastery Program is Different From Anything Else Out There...

  • Unlike most insomnia books, this program shows you how to reverse the downward spiral of insomnia by assessing what's causing your sleep problems. This proven strategy allows you to stop struggling with insomnia and instead easily start getting deep, rejuvenating rest.
  • Instead of using pills, my guide puts you in control with natural, advanced technology. By practicing step-by-step methods, you'll be able to have a new powerful control over your body and mind, giving you the ability to put yourself to sleep every time.
  • The Sleep Mastery Program works much more effectively by assessing your insomnia first instead of teaching a "one size fits all" approach that sleep books use.
  • This guide reveals all 5 critical sleep concepts in full detail, covering EVERYTHING that could possibly be causing your insomnia so you can start improving your health, relationships, work, and happiness.
  • This guide teaches you how to use dozens of sleep techniques and remedies much more effectively so you gain the ability to fall asleep quickly and deeply, have fewer awakenings at night, and have greater ease falling back to sleep.
  • Unlike other books, everyone who watches my program learns something new about what's causing their sleeplessness. That's why most people who follow my guide improve their sleep significantly, feel more refreshed during the day, and NEVER have to worry about their sleep again!

Choose The Edition That Suits Your Needs...

There are 2 different editions of the product for you to choose from.

BASIC: $49.97

The basic edition of the Sleep Mastery program comes with 3 sessions:

1. The Concepts that are REQUIRED for Becoming a Master of Sleep

2. Mastering Behaviors (to create pro-sleep thoughts and eliminate anti-sleep ones when in bed. Critical sleep concept #2.)

3. Mastering Beliefs (to create pro-sleep beliefs and eliminate anti-sleep ones in your life. Critical sleep concept #1. This session also covers critical sleep concepts #3, #4, and #5, which include the simple techniques and physical requirements of sleep discussed in most sleep books.)

DELUXE: $77.97

If you purchase the deluxe edition, you get a 4th session that covers the DEEPEST levels of taking your life back from insomnia and making real change.

The last session basically sets you up with the deepest, most powerful levels of changing your life and the way you see sleep.

In my opinion, session 4 is the most valuable of all the sessions, but since it's not strictly related to sleep, I decided it wasn't going to be what everyone wanted.

The concepts in this session are crucial for taking the biggest step -- building an insomnia free life.

These concepts are derived from mainly from 2 programs, David DeAngelo's "Mastery" program and T. Harv Eker's "Millionaire Mind Intensive" program. Independantly, these programs cost $400 to buy and $2000 to attend respectively.

But since these concepts are more about making big changes than they are about altering sleep directly... I'm only charging an extra $28 to teach them.

If you've got the extra money and you don't buy deluxe, you're making a HUGE mistake. I consider the lessons in session 4 to be the most valuable content I've ever come across in my life, and certainly in my own quest to cure insomnia.

How to Proceed...

You can get your own copy of the Sleep Mastery Program in just a couple of minutes. The product is completely digital, so you will need to download your copy after you buy (you may also watch it online.)

If you have never downloaded a product before, don't worry; I'll take you through it step-by-step.

Whether or not you buy my guide, I just want to congratulate you on being one of the smarter, more actionable insomniacs out there and not just accepting this problem. I'm proud of you - most insomniacs will never do the research you've already done.

With that said, these are ridiculously low prices for this life-changing information.

Due to today's economy and the threat of inflation, I reserve the right to increase this price at any time. Because this price is rock bottom, I'm going to have to raise this price soon.

How much is all this worth to you?

Several years ago when I was exhausted all the time, if someone had come up to me and offered to take my tiredness away and allow me to finally start living my life, I would have been willing to pay whatever they asked for. And I did - I spent large sums of money on sleeping pills as well as energy drinks and other stimulants that didn't do anything but keep me going... Are you doing the same?

Let me ask you this: What if there's even a chance that this program can actually teach you how to be in control of your sleep - and live a more energetic, healthier, happier life? What if you really can learn how to get the kind of sleep that you've been longing for and get this part of your life handled for good?

How much would that be worth to you? A hundred dollars? A thousand? More? For most chronic insomniacs I know, it would be priceless.

Just the POSSIBILITY of conquering your insomnia would be worth the investment. I personally invested over seven years and thousands of dollars to learn how to get this kind of sleep.

I wish that I would have been able to buy this knowledge, insight and experience for under $100. And I know that you'll be glad you made the investment in yourself once you have your first success.

This much is for sure: For the rest of your life you're going to want to lie down at night and get some quality sleep. Or you're going to wake up in the morning and wish you didn't have to start your day. Or you're going to have something really important coming up that you want to be well rested and prepared for...

The question is, are you going to know exactly how to get the sleep you want? Or are you going to continue living your life struggling in the morning, drinking caffeine to get through your day, buying expensive pills to get yourself to sleep at night, and putting yourself at physical and mental risk?

I have one final thought to share with you.

After studying behavior for many years, I know one thing: If you don't make the decision to get this part of your life handled right now, there's a very very small chance that you're going to do anything about it in the future.

Most insomniacs will NEVER do the research you've already done by reading this page. So whether or not you are going to take the next step, I'm proud of you for making it this far.

You know how they say that you can't tell someone how to get somewhere unless you've been there yourself? Well I've been there, and I'm going to show you the way. Think about it...

Here's My Guarantee:
If You Buy Sleep Mastery,
You Will Conquer Your Insomnia

This is possibly the most important investment you'll ever make in your life.

I assure you that you'll be able to use the things that you'll learn in my program to get better sleep.

This guide may have the exact pieces of advice you need, but I want you to be absolutely sure about it, which is why if you are not completely satisfied with my guide, or if you think it doesn't deliver all that I have promised, I will give you 100% of your money back - no questions asked.

I offer this guarantee for a full 60 days. If you don't see results within a matter of weeks, simply check your confirmation email and click on the refund link. The system will automatically refund all of your money.

When you click on the button below, you'll be taken to a secure order page where you can download the program right now.

Watch the entire program and you'll find strategies you can use RIGHT AWAY to start improving your sleep. I promise.

Take 60 days to watch the guide and start applying the techniques you learn.

If, after you've watched the guide you decide that it's not for you... or you didn't find any useful information in it for your situation, simply goto your email inbox and look for the email that confirms your purchase. The refund option will be in there.

I truly want to help you get sleep and wake up feeling incredible. I get emails every day from individuals who are using these materials to DRAMATICALLY increase the quality of their sleep, and I want to help you too.

Give it a try; you are under no obligation to keep it.

Just choose the "Deluxe" or "Basic" edtion and click the button to claim your guide immediately:

DELUXE Edition Price: $77.97
(Includes Sessions 1, 2, 3, & 4)
Click Here to Purchase DELUXE

Add to Cart

BASIC Edition Price: $49.97
(Includes Sessions 1, 2, & 3)
Click Here to Purchase BASIC

Add to Cart

Remember, if you don't cure your insomnia, I will refund ALL of your money, and you can even keep the program. This is truly a 100% risk-free offer.

I take orders 24 hours a day, so you can order my guide right now, even if it's 2:00am, and you will still receive INSTANT access.

Okay... now let me ask you...

What would it be like if you could get deep, rejuvenating rest every night?

What would it be like to look forward to going to bed every night because sleep came so easily and felt so good?

What would it be like to have excess energy, spirit, confidence, and fitness?

And hey... I get it.

No one feels like they should have to handle the burden of insomnia on top of an already tough life.

Everyone has big, aggravating problems in their life that they can deal with or not...

You have the opportunity to beat insomnia and to lead a new, happier life.

Wishing you restful sleep every night,
James Cahoon

Recent Results:

"I learned how to think differently [if] I woke up... I'm able to lay down now, and go to sleep within 15 to 30 minutes and previously it was taking me 30 to upwards to 45 to an hour at times...

In terms of waking up in the night, it's not as much as it used to be, if any. And when there is an occasion where I wake up at night, I apply the different thinking.... changing my mindset, and I'm able to go back to sleep very quickly when I do wake up, but I don't wake up as much as I used to... it's a godsend, I was looking for years and I finally found it now."

-Daniel Kingston, 25

Listen to a segment of the phone call:

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