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Body Blitz Blueprint Discover Real, Proven Strategies for Successful Fat Loss with This FREE Report & Two FREE Workouts from Body Transformation Specialist Sue Heintze Body Blitz Blueprint Training Programs & Diet Plans For Every Level of Fitness! Women's Diet Plan When used together, Body Blitz Blueprint Training Programs & Diet Plans are guaranteed to help you Get in Shape Lose Weight Fast Keep it Off for Good Sculpt Your Dream Body Men's Diet Plan At Last! A Real Diet Plan that Gets Real Results and Won't Leave You Hungry and Irritable! No matter what your age, shape or experience, Ideal Bodies Online and Body Blitz Blueprint will take you from average to AMAZING, in as little as 12 weeks! Have you struggled with diet after diet, always thinking there must be a better way to lose weight and keep it off? You're not alone. With all the conflicting advice out there, it's a wonder anyone is able to get fit and healthy. Some authorities claim consuming fat leads to obesity. Some say carbohydrates are the cause of all your health problems. Even if you believe all things are fine in moderation, knowing how much is too much is a challenge on its own. All these questions only serve to keep you confused and unhealthy. Finally, Ideal Bodies Online creator and body transformation specialist Sue Heintze is sharing the answers with you. She's designed a comprehensive diet program to show you exactly what, when, and how much you should eat. The simple guidelines and easy-to-make meals are all laid out for you in a step-by-step plan that makes it impossible to fail - even if you've never successfully lost weight before. I'd like to sincerely thank Sue for the huge difference she's made to my life through her program, and for all that she's taught me about training and nutrition. She taught me I can eat more and train less, that I don't have to feel hungry, that I can have plenty of energy...and still lose weight. I am so ecstatically, unbelievably happy and feel fantastic! I'm truly amazed at the change in my body, but also in my mind. I have had a total transformation inside and out, and I'm certain that I can maintain this. Previously when I've lost weight, like before my wedding, I was over trained, exhausted, hungry, and had constant cravings, dreaming about the food I couldn't wait to pig out on when it was all over. But following my program with this challenge it's been so different. I've learned so much. I've formed such healthy habits and have completely lost my desire to binge. Liz Bickerton All Your Questions Answered, Including... What nutrients your body absolutely must have to survive - the answer might just surprise you. Why diet and aerobic exercise is not enough to keep your weight in check - and how to develop a strategy that includes all the necessary components of a healthy lifestyle. Why it's critical to kick-start any weight loss plan with a cleansing routine - along with Sue's own meal-by-meal plan designed for maximum effectiveness. What the most important meal of the day is and why - hint: it's NOT breakfast! The secret to staying full between meals - and why common wisdom is keeping dieters hungry. Once you've learned the basics, it's time to move on to the real issues that surround healthy dieting: what to eat. The truth is, people are often misguided when it comes to the necessary nutrition and training needed for weight (and fat) loss. You probably think you eat a healthy diet, and that you eat the right amounts of food. Most of us think that, but for a lot of people, it just isn't true. Think about it. How can you know what's right for you when every magazine is shouting about the latest celebrity weight-loss fad or promising the secret to thinner thighs and a sexier bod lies between their covers? Given all that conflicting information, it's no wonder you finally give up in frustration. The Body Blitz Blueprint Diet Plan will put an end to your confusion and frustration over losing weight. Looking at my before photo, it was hard to believe that I once was a conditioned athlete and coach. The joy of competing in various sports gave me so much pleasure. All this abruptly changed when I became the mother of twins. A twelve hour labour followed by a C-section left me in shock. I had abdominal separation followed by a painful recovery. My body was feeling a bit better when the twins were 7 months old. You can imagine my surprise when I discovered I was pregnant again. After the birth of my third child I hobbled out of hospital 100 plus kilos. I managed to get 20kgs off over a couple of years but couldn't seem to sustain any further weight loss. Although childbirth brought on many physical hurdles, things hit rock bottom when my marriage broke down. My anxiety was at an all time high. I'd panic, wouldn't eat for days and then overeat. Salt and vinegar chips and a big block of chocolate were my quick fix to soothe my problems. Feeding my anxiety with junk was not the answer. I prayed, decided to stop talking and start doing. Guidance and a realistic plan of attack were essential. Other obstacles included sick children, home duties, stress, time management a chest infection and wanting to give up. In spite of all these trials, Sue continued to be very encouraging and patient. Her expertise on nutrition and training were invaluable to me. Nicole Yardley Discover How a Healthy, Balanced Diet can Turn Your Body into a Fat-Burning Machine - Just Follow the Body Blitz Blueprint Plan With a plan for both men and women, Body Blitz Blueprint Diet Plan gives you the tools you need to make it happen...in just 12 short weeks. Each Diet Plan Includes: Actual menus you can use or customize to meet your unique requirements - this building-block approach makes food choices simple, while keeping your diet flexible. A great selection of tasty and filling meal ideas you can make using the items you already have in your pantry. Handy tips for dealing with real-life situations like eating out and special occasions, plus permission to "cheat" so you'll never feel deprived! An optional supplement schedule to speed your results and help you get over the stumbling blocks we all face when dieting. Techniques for staying on track - these simple tips can mean the difference between success and failure. The program that Sue Heintze put together for me made getting in great shape so much easier. It told me what and when to eat, and what exercises to do to get the best results. All I needed to do was prioritize my time and do it. I was very motivated to finish the challenge because I knew if I did, I could achieve anything I put my mind to. Glenn McFarlane The Rapid-Start Plan Ensures Your Body is Ready for Total Fitness Chances are, you've been eating unhealthy foods and living a sedentary lifestyle for a while. While it's great that you're ready to make a change, simply reducing the amount of sugar in your coffee isn't going to have much of an effect. That's why Sue recommends jump-starting your new lifestyle with her Rapid-Start Plan. For one week, you'll eat a variety of foods specifically chosen to help rid your body of its old bad habits and prepare it for a healthier lifestyle. The Rapid-Start Plan is designed to help put an end to those snack-food cravings we so often struggle with, and to help you get familiar with correct portion sizes and optimal food combinations. Real World, Real Food, Real Results Once you've completed your week long Rapid Start Plan, you'll learn the proper way to eat for a lifetime. This is the heart of the program, and the reason for its success. You'll discover... What to eat and how often - this ensures you will never again feel hungry. What food combinations promote rapid fat loss and help build muscles. What a real portion size looks like - and how to avoid the common lies we tell ourselves about how much we eat. How to snack without blowing your diet or your motivation. How to navigate the danger zones of dieting, like restaurant meals - without feeling deprived. And more... Plus, you'll get a variety of easy meals for mix-and-match menu-planning that will help alleviate the confusion so many other diet plans cause. Tools to Help You Succeed In addition to the diet plan, tips for success, and Rapid-Start Program, Body Blitz Blueprint Diet Plan also includes tools to help ensure your success. The conversion tables make measuring portions easy whether you prefer ounces or grams, and the food exchange list guarantees even picky eaters will find their favorites. The suggested supplement schedule lays out in layman's terms which supplements to take - and when - to improve your health and lose more fat. In short, the Body Blitz Blueprint Diet Plan provides everything you need for a successful weight loss journey. Yes, Sue! I'm Ready to... Say Goodbye to Fat, Look Great and Be Healthy. Give Me My Body Blitz Blueprint Diet Plan I'm Ready to Change My Life! I understand I am purchasing a Body Blitz Blueprint Diet Plan and will receive instant access to the downloadable version (in PDF format) immediately after my payment has completed. Choose the diet plan for men or women. Each is based on the unique requirements men and women have, and is designed for maximum effectiveness. FOR MEN Body Blitz Blueprint Featuring: Man-sized portions that will never leave you hungry. Suggested supplements to help you build muscle and lose fat. Body Blitz Blueprint Diet Plan for Men $89 AUD (Automatically Converts to Your Currency) FOR WOMEN Body Blitz Blueprint Featuring: Meals designed with smaller appetites in mind. Tips for building a lean, sexy body you'll be proud to show off. Body Blitz Blueprint Diet Plan for Women $89 AUD (Automatically Converts to Your Currency) Wait...Want to Increase Your Results Exponentially? Lose the weight faster, get results in double time and save money. Click here to find out how. 100% Money-Back Results Guarantee We're so confident that you'll be pleased with and see fantastic results when you buy a Body Blitz Blueprint Diet Plan that we offer a 100% money back guarantee within 60 days of purchase! Simply follow our advice step by step and you WILL see results...Guaranteed! Remember, your diet plan must be complimented by an appropriate training program to achieve significant fat loss results! Have questions? Need help with a purchase? Contact us. Burn Stubborn Fat with Challenging Workouts Appropriate for Your Personal Level of Fitness... Starting TODAY With a Body Blitz Blueprint for Fat Loss Training Program, you'll have the tools you need to shape your body into the lean, sexy physique you've always wanted! Inside of you is a sleek, sexy body just dying to get out and show itself off! It's time to help it break out and be seen. Whether you've never worked out a day in your life or you're looking to step things up a notch to reach your health and fitness goals, in 12 short weeks that fit and healthy body can and will be yours. You already know WHY you want (or need) to get fit and healthy. Maybe you can relate to one (or more) of these: You've quit looking in the mirror because you're embarrassed by what you see. You have a health issue or illness that you know can be corrected or even eliminated completely with diet and exercise. Your quality of life has diminished and the once happy, healthy you went into a hiding that outdoes the witness protection program. You've tried tons of programs only to find yourself giving up, or putting the weight back on...over and over again. You're tired of being depressed and self-conscious. Your wardrobe is full of ‘tent' dresses or trackie pants - they are great at hiding wobbly bits but are about as flattering as grandma's bloomers. You no longer go out like you used to because you feel more comfortable sitting at home in front of the TV or computer screen where no one can "see" what you really look like. You're sick of hearing things like, "It's what's on the inside that counts not what you look like on the outside." You're tired of not being able to do simple, everyday tasks without needing a nap or two to get through the rest of the day. Playing with your kids or grandkids has become a chore that wears you out. Your spouse doesn't look at or treat you the way they used to, leaving you feeling less than desirable and unloved. You're starting to realize that your days here on earth may very well be numbered if you don't do something to change your lifestyle. Those are only some of the reasons you need to lose weight and get fit and healthy; the list literally goes on and on. The point is - you KNOW it's time to make a change (you wouldn't be on this website if you didn't). Doing the same things you've always done will get you what you always got. It's time to make a change. Designed for both men and women, Body Blitz Blueprint for Fat Loss Training Programs give you the tools you need to make it happen...in just 12 short weeks. Every Training Program Includes: 12 Weeks of Structured Resistance Training that Can Be Performed at Home or the Gym Two Progressive & Challenging Workout Programs for Every Level of Fitness Cardio/Energy Systems Training to Ignite Your Fat Loss Results Even Further Stretching Programs for Injury Prevention and Expedited Recovery Clear, Printable Pictures & Text Descriptions of Every Exercise Suggested Workout Schedules to Maximize Results & Recovery Weekly Quick Check Summaries To Simplify the Entire Process Your Body Stays Challenged & Improvement Continues Each & Every Week With Body Blitz Blueprint you'll receive 12 weeks of varying weight training and cardio/energy workouts to keep your body "on it's toes" and responding consistently. In other words, you will avoid the inevitable plateau the many other programs don't account for. You'll continuously make improvements throughout due to the constant progressions that are inbuilt into your program. You'll Be On Your Way to Sculpting a Toned Physique in No Time. A lean, toned body is a cumulative result of challenging workouts and proper nutrition. The methods used in these programs incorporate efficient and effective advanced training systems such as: Compound Movements Supersets Drop Sets Tabata Training Metabolic Conditioning And more... All of which are specifically designed to challenge your body and create dramatic changes FAST, no matter what level you are starting at! No more waiting months to notice a difference. Perform the Workouts At Home or the Gym - Whichever is Most Convenient & Enjoyable for You Prefer to work out in the comfort of your own home? No problem! Programs are based on dumbbell and barbell exercises so everything you need to perform the workouts can be easily stored in your home, without needing expensive, bulky equipment. Enjoy getting out and heading to the gym on a regular basis? Just print off the workouts and head to the gym for a workout that will get your blood pumping and your body transforming. We even provide alternative exercises for those who prefer this option, so you can make the most of the variety in equipment. One Size Fits All Might Be Great for Sweatshirts or Ball Caps, but Not Fitness No matter where you are on the fitness scale, you'll get the program that works best for YOU. Even if you've never lifted a weight or completed a cardio session in your life, you have the same ability to create that fit, toned, sexy physique as someone who works out religiously. From beginner to advanced, there's a level to suit and we'll provide all the tools and information you need to make it happen. I've recently completed my 12 week program with Ideal Bodies Online and would like to thank Sue, Kristin and Shelly for all the information and support. I initially had some trepidation about using an online personal trainer, as I have used a personal trainer before and even though they were good motivators they weren't the ‘complete package'. I heard about Ideal Bodies Online on Today Tonight, and the segment with Carolyn Gerdtz really impressed me enough to get on the website and do some more research. After many questions to Sue and deliberating about forking out the money, I realized that I hadn't had any success on my own and I needed help. Needless to say, I'm glad I made the decision to do the program with Ideal Bodies Online. So after completing my first program, I had lost 8.8kg (19.4 lbs), and as I write this testimonial, have begun my 2nd program, have lost 9.2kg (20.2 lbs) and am now in a size 10! Even when I weighed 60kg (132 lbs) at my wedding 8 yrs ago, I was not wearing a size 10. That's how much my body shape has changed. And as an added bonus, my self-confidence has returned. I have just about eliminated sporting injuries which have hampered my previous weight loss efforts. I have a new lease on life; have made definite plans for the future and I'm getting fitter and stronger! Kerry Warnholtz Beginner Level Designed for those who: have never lifted weights. have not lifted weights consistently. are currently lifting weights less than 2 times per week. Program Layout Includes: 4 Week Full Body Conditioning Program (2-3 times per week) An alternating upper and lower body split workout (3 times per week and advancing to a superset workout). Click here to order Body Blitz Blueprint Training Program - Beginner Level $89 AUD How much is it in your currency? Click here to convert prices Want to Increase Your Results? Get results in double time. Click here to find out how. Intermediate Level Designed for those who have: recently completed the Body Blitz Blueprint Beginner Training Program. been lifting weights 3 times per week or less. Program Layout Includes: (2) 6 week programs 3 days per week of weight training incorporating separate upper and lower body split workouts plus a superset workout. Click here to order Body Blitz Blueprint Training Program - Intermediate Level $89 AUD How much is it in your currency? Click here to convert prices Want to Speed Up the Weight Loss Process? Lose the weight faster and get results in double time. Click here and we'll show you how. Advanced Level Designed for those who have: recently completed the Body Blitz Blueprint Intermediate Training Program. been lifting weights 3 or more times a week. Program Layout Includes: (2) 6 week programs for a total of 12 weeks of weight & cardio workouts 4 Days a Week of Heavy Weight Training, Metabolic Conditioning Weight Training, Supersets, Drop Sets, Plyometrics & Tabata Training. Click here to order Body Blitz Blueprint Training Program - Advanced Level $89 AUD How much is it in your currency? Click here to convert prices Lose the weight faster and save. Click here to find out how. Body Blitz Blueprint Advances to New Levels with You All of our training programs build upon the one before. When you've completed one program and are ready to advance, simply purchase the next level. A challenging consistency is the key to getting in shape and staying that way. With Body Blitz Blueprint you will continue to progress and improve, month after month. After being inspired by an article you wrote in Ironman magazine and finding your website, I decided to give Ideal Bodies Online a go. I was a little skeptical at first as I had previously tried another online personal trainer which had not met my expectations. Your program and service went above and beyond my expectations. Everything, from the food plan to the weights and cardio program was impressive. A twenty year psoriasis problem, while not completely gone, is 80% improved which is remarkable. I am lighter than I ever thought I could be, more muscular and fitter; the results are outstanding I cannot believe the person I see in the mirror, neither can my wife. The looks on people's faces when I have shown them my before and after photos has been priceless and the number of positive comments I have received has been tremendous. With your guidance and my hard work I have achieved the results I have dreamed of for twenty years. I hope that you can help me with further goals, as I am very well aware your program and advice works well for me and my money is very well spent. In a word your program is brilliant! Thanks, Troy Pedretti Improve Your Self Confidence, Turn Some Heads & Improve Health Problems Hi Sue, I am sure you have received a multitude of emails like this one. However I wanted to write and personally thank you for your program. I have tried (as many have) to lose weight over many years and then I came across your website and programs last year. Following your program, I lost 21kg (46.2 lbs) in the 12 weeks, have currently lost a total of 37kg (81.4 lbs) (even losing a few kilos over the Christmas holidays!) and am about to start the program again to continue my journey to a healthier me. My body fat has dropped considerably and I am generally happier and healthier. Friends ask me what "diet" I am on and I take great pleasure in telling that I am not on any diet and proceed to tell them about how I have changed my lifestyle through your program. So thank you! Your program has changed my thinking about food and exercise and it has assisted in changing my life! I have attached a couple of photos for you to see! Many Thanks, Clarissa No Guess Work Necessary! Straight Forward, Easy to Understand Instruction that Gets Results...FAST! Many programs lack the structure of a schedule, leaving you to figure out for yourself exactly what you have to do and when - this can result in over or under training, injuries, and most importantly, lack of results. Besides, who has the time or the inclination to figure it all out themselves? This is excellent! The programs are easy to read and understand, comprehensive and explains everything very clearly - which is so important. And, they focus on results - I can see that these programs will really work if people are prepared to put in the effort. I read quite a few exercise based e-books and many of them are badly organized and don't cover all the important basics. But these are excellent, congratulations! The photos are also of excellent quality and very well done. Belinda Benn Fitness Model Proper form is essential in order to work the appropriate muscles in the correct way as well as to prevent injury. Each exercise includes clear concise pictures demonstrating the proper form in order to achieve your desired results. I'm really impressed with the workouts - I love the really clear, concise and simple instructions. As much as I think my trainer is the bee's knees, his instructions are not always that clear, or to me anyway. With your exercises I understand them straight away.I feel really privileged to get to share so much of your expertise. It has literally changed my life, and I can never thank you enough. Susan Omunsden Body Blitz Blueprint Training Programs map out your entire exercise regime showing you exactly what to do and when, including exercises, sets, repetitions and rest periods for optimal performance and results. Best of all, you're not locked into a daily routine - we still allow you to manipulate your weekly schedule to suit your own lifestyle. Body Blitz Blueprint for Fat Loss Training Programs provide you with everything you need from a workout to create the fit and healthy lifestyle you've always wanted...one that others will be envious of. Isn't it time to do just that? Yes, Sue! I'm Ready to... Say Goodbye to Fat, Look Great and Be Healthy. Give Me My Body Blitz Blueprint Training Program I'm Ready to Get to Work! I understand I am purchasing a Body Blitz Blueprint Training program and will receive instant access to the downloadable version (in PDF format) immediately after my payment has completed. Choose the training program that's right for you based on your current fitness level. BEGINNER Body Blitz Blueprint for Fat Loss For those who: have never lifted weights or have not lifted weights consistently for a period of 3 months or more. currently lift weights less than 2 times per week. Body Blitz Blueprint Beginner Training Program $89 AUD (Automatically Converts to Your Currency) INTERMEDIATE Body Blitz Blueprint for Fat Loss For those who: recently completed the Body Blitz Blueprint Beginner Training Program. lift weights 3 times per week or less. Body Blitz Blueprint Intermediate Training Program $89 AUD (Automatically Converts to Your Currency) ADVANCED Body Blitz Blueprint for Fat Loss For those who: recently completed the Body Blitz Blueprint Intermediate Training Program. lift weights 3 or more times a week. Body Blitz Blueprint Advanced Training Program $89 AUD (Automatically Converts to Your Currency) Wait...Want to Increase Your Results Exponentially? Lose the weight faster, get results in double time and save money. Click here to find out how. 100% Money-Back Results Guarantee We're so confident that you'll be pleased with and see fantastic results when you buy a Body Blitz Blueprint Diet Plan that we offer a 100% money back guarantee within 60 days of purchase! Simply follow our advice step by step and you WILL see results...Guaranteed! Remember, your diet plan must be complimented by an appropriate training program to achieve significant fat loss results! Have questions? Need help with a purchase? Contact us.