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Dear Friend,
If you would like to discover the fastest and easiest way to gain strength,
achieve better performance and a finally have the lean, athletic body you've
always wanted, then this will be the most important message you ever read.
After personally coaching thousands of people ranging from elite level professional
athletes to guys just trying to lose a few pounds and feel better and achieving
incredible results across the board - then studying the impact of every single
training variable, I've developed a breakthrough solution and put it into a
format that YOU can use to guarantee the same type of incredible results yourself.
Sounds too good to be true, doesn't it? Well, it's not.
| "There are plenty of programs out there offering variety. Unfortunately,
few of them offer genuine results to match the various exercises they
prescribe. What impresses me most about Eric's programming is that
he manages to improve the quality of the body as a whole by using
exercises that not only work but are also stimulating and enjoyable
to do.
I improved my three rep max on the deadlift by 110 pounds in four
months-425 to 535. My close grip bench press went from 275 x 3 to
300 x 4 in the same period of time. But this was not a narrow powerlifting
specialization program. While I was improving my lifts, I was also
sprinting, jumping, improving my flexibility, losing body fat, lifting
pain free for the first time in a decade and, most importantly,
enjoying my training again.
I am happy to recommend Eric's programs with only one caveat: don't
try them unless you're looking for the best performance of your
life."
Brad Josse
Nelson, New Zealand |
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| "I was initially a little skeptical at how well a 16-week online
strength and conditioning program could bring significant gains in
my own strength. Having trained consistently for the past 6- 7 years,
and being in this industry myself as an Exercise Physiologist for
10 years, I know the benefits that an individualized program can bring
especially in terms of strength and muscular gains. To say I was pleasantly
surprised was an understatement!
I really enjoyed how the program periodized through different strength
qualities from phase to phase each phase building on the last. The
way the program worked in lower volume weeks with higher volume
weeks within each phase was ingenious, and something that I have
incorporated a lot more into my own programming. A very original
part of the program that I felt I benefitted from tremendously was
the inclusion of specific dynamic movement patterns and static stretches
within the micro-cycles and each specific phase. I feel as though
I now have a lot more joint freedom through my pelvis, lumbar spine
and knees because of this.
In just 4 months of training I managed to lose 1% of bodyfat (8.8%
to 7.8%), while maintaining my lean body mass. I increased my deadlift
1RM by 66 pounds! My parallel box squat increased by 33 pounds!
And all my other lifts increased also (chin up +33 pounds, bench
press +5.5 pounds).
In today's heavily populated field of strength coaches, fitness
experts and corrective exercise gurus, I believe Eric Cressey stands
out from the pack. He brings a unique approach of mixing scientific
research and in-the-trenches practical experience to bring a coach
I truly admire.
Thanks, Eric!"
Marty Skele
Queensland, Australia |
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| "Eric, you are the best! I recently completed your Show and
Go Program and am thrilled with my results. My bench has gone up by
50 pounds, my squat has increased by 80 pounds, and my deadlift has
increased by 90 pounds - while dropping a ton of body fat! In addition
to these strength gains, I have noticed marked improvements in my
mobility and general athletic performance. I wholeheartedly recommend
Show and Go to anyone looking for a bigger, leaner, stronger, and
more efficient body! You will not be disappointed."
Mike Mepham - Atlanta, Georgia |
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| "Show and Go delivers the complete strength and conditioning
package. No stone is left unturned in this multi-faceted approach
to training and as a result I'm bigger, faster, stronger AND
leaner than ever before. As usual, Cressey pays particular attention
to soft tissue work and joint mobility, which has left me with
far greater range of motion as an added bonus, plus I'm injury
free after 16 weeks of hard work with no signs of over training.
As a fitness professional, this program provided me with an
education as well as a great training system with plenty of
movements I haven't used before. Bring on the next book!
Marc Ramis - United Kingdom
Bench Press - 105kg increased to 120kg (not quite a personal best,
but after a shoulder injury last year, I'm very pleased to even
be benching again!)
Chin Up 3 Rep Max - Bodyweight plus 15kg increased to Bodyweight
plus 35kg (really happy, this is my best ever with perfect form
too)
Broad Jump - 97.5 inches increased to 107.5 inches (personal best) |
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| I had been following Eric's work for about a year when I got an
email asking for guinea pigs for a program he was testing out.
I jumped at the opportunity, having had great success with Maximum
Strength. The program was tough but enjoyable. There was a big
emphasis on mobility and flexibility, with many different fillers
throughout each day. I felt this helped me out a lot as I had
been having issues with my rectus femoris. There was a lot of
heavy lifting and I chose to do the two sprint days. I was surprised
when my vertical jumped from 32 to 37 inches, because I had
barely done any jumping throughout 4 months. Not only did my
vertical increase, but I went from finishing near the end of
the pack on our 110 yard races, to finishing first every time.
As far as number go, my deadlift increased 30lbs, front squat
was up 25lbs, bench press went up 10lbs and 3RM chin up went
up 25lbs. I also gained 5lbs, which was surprising as I hadn't
gained any weight for several months. For a non-individualized
program, I think Eric has done a fantastic job at targeting
most people's weaknesses and has created a program you can really
work hard on. If you are thinking about working with Eric and
the people at Cressey Performance, I would highly recommend
it!
Marco Walker-Ng |
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| At the beginning of this program, I was very out of balance, where
my lower body was much stronger than my upper body and I will give
Eric the credit for balancing me out. I found incredible strength
gains in my chest, back and shoulders and was still gaining at the
end of my 4 months. Working with Eric I knew the mobility and stability
throughout my body would improve in the areas it needed to; I have
never had any shoulder issues, but now my shoulders have never felt
healthier, more stable or stronger. By the time I got to the third
phase, I found my 1RM for the bench press climbed almost 30 lbs and
I was working with weight I have never worked with before. Beginning
the program I could not do any pull-ups .. I finished with being able
to do 3 complete reps for 4 sets ... that's success to me! This program
gave my body the perfect base to go in any training direction afterward.
Kelsey Pettengill
Saco, ME |
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| "Dear Eric, I just completed your 4 month "Guinea Pig"
program, and I am extremely pleased with the results. In addition
to helping me add some muscle mass and strength, the program
dramatically improved the way I move and the way I feel.
As a thirty year old ex-athlete now working a desk job, I
had been valiantly fighting to keep my body in playing shape.
Before I began your program, I had been doing all I could
to train the "right" way - foam rolling, deadlifting,
dynamic warm-ups, but I never felt like I got it right. For
instance, despite hardly ever bench pressing, my right shoulder
bothered me in certain everyday situations, and, if I tried
to do a heavy press, it would bother me for days. I had all
but figured I would have to give up all horizontal pressing
going forward. Further still, I was starting to see the effects
of age on the flag football field and had noticed that my
body was getting progressively tighter no matter what I tried
to do.
After four months on your program, I can honestly say that
all of the above issues and some other nagging ones have largely
gone away. By the time of my final tests, my shoulder felt
great,better than it ever has. I guess I never realized how
all that consistent rowing and pulling could benefit my shoulders.
The program was worth the entire price for that benefit alone.
Furthermore, the way you organized and targeted the foam rolling
and mobility drills finally loosened me up. After this program,
I feel far more fluid. I can overhead squat with ease and
my hips have never felt more loose and mobile. It has also
given me back some of the athleticism I thought I had lost
- I feel years younger on the football field.
Overall, I can't say enough good things about the program
and would highly recommend it to anyone. I learned to appreciate
the right way to foam roll (every day) and the right types
of dynamic warm-ups to do, how to organize a strength training
program, and even how to balance conditioning and strength
training."
Mike Marino - Washington, D.C.
Deadlift 405 to 435
Bench Press 225x3 (with slight pain) to 225x6 (with NO pain)
Standing Long Jump 7'10'' to 8'5''
Chin ups with additional 25 lbs: 5 reps to 12 reps
Body weight 194 to 197
Body fat % 11.3% to 10.1% |
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"My fiance, Mathew, and I completed Eric's 16 week strength
program in June. We were both extremely pleased with our results.
I increased my squat by 55lb, my deadlift by 33lb, my 3-rep
maximum chin-up by 12lb, my bench press by 8lb and my standing
jump by 7.5"- great results in just 16 weeks. "This
is the first intensive strength program I have undertaken. The
program will produce amazing results if you are completely committed,
determined and motivated for the 16 weeks. I even managed to
complete my training with international travel and demanding
work pressures.
Mathew was an ongoing source of support and this program highlighted
the importance and value of a committed and motivated training
partner.
"As a female who up to three years ago focused their
entire fitness regime on cardio, I highly recommend Eric's
program and his strength and conditioning expertise for maximizing
strength gains and sculpting a lean physique."
Cassandra Lees
Port Moresby, Papua New Guinea
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"In the four months I have been on this program, I have gotten
really freaking strong. The numbers I have been putting up are
not earth shattering but the quality of my movement and my strength
carryover into sport has been dramatic. Even without the improved
physical qualities the program would have been worth doing just
to feel what is like to be human again without a knee that hates
me and a shoulder that feels like it belongs to a 90 year old."
"I made a commitment to complete this program despite having
to train for a couple of fights.
At times it was tough, but at the end I have become a much bigger,
scarier and more powerful fighter."
Paul McVeigh
Professional MMA Fighter - Glasgow, Scotland
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| "I'm a 27 year old attorney who spends too much time at his
desk and not enough in the gym. I was looking to improve my mobility
and fitness while maintaining my strength while on Eric's new program.
Instead, I improved my mobility, flexibility, fitness and strength
in addition to improving my body composition.
"On Eric's program all of my tests went through the roof.
My 3RM on chin ups shot up 35 pounds, all while I was losing 13
pounds. I also improved my 400 meter time by ten seconds and also
improved my vertical jump by five inches. After finishing the program
I was simply amazed at the progress I'd made in only four months.
I give this program my highest recommendation. "
Trip Smalley
Mobile, Alabama |
|
I've identified a Four Phase System that will allow you to achieve
the fittest, most athletic, best looking body you've ever had - with fewer hours
in the gym.
And for the first time ever you can have me guiding you through the entire
Four Phase System - something that has been only available to the clients that
I personally work with at my Cressey Performance facility...until now.
With the Show and Go System, I combine ALL of the factors that work together
to accelerate your strength gains, performance improvements and fat loss success
within a complete done for you - follow along system in which every single training
component comes together to create a result far greater than you've ever achieved
before.
You're not only be having me as your personal coach designing
your entire Four Phase Program for you, but I'm also going to give you over
175 detailed videos to guarantee you're executing the Show and Go System correctly
100% of the time for ever faster results!
And you'll also receive my ready-to-use Show and Go Training Templates - based
on the exact ones we use at Cressey Performance - that you can print out and
take to the gym to track your progress. They'll be your day-by-day Show and
Go success blueprints to ensure that you perform each Show and Go training session
to the max!
I'm going to give you the same system that has helped athletes of all levels
while also helping 'regular joes' achieve strength, performance and fat loss
goals they never thought were possible - and provide you with a step-by-step
program that will guarantee your success.
It will be just like coming to Cressey Performance and having me by your side,
taking you through each training session to making sure that you get results
you deserve.
| "There are countless programs that offer gains in size, strength,
appearance, etc. Many of them are effective in these areas. Cressey
wants you to get bigger and stronger, but most importantly he wants
your body to respond, without pain, to whatever it is you ask it to
do. He wants you to run, jump, lift and play better; and he wants
you to do it injury-free. Eric Cressey has done something very special
with this program. Over the course of 16 weeks, I not only made gains
in strength, but I felt my posture improve; I felt aches and pains
in my back and shoulders disappear; I noticed mobility in my hips
and lower back improve; and I felt more balanced. I felt compelled
to return to sports I had previously abandoned. This program has opened
doors for me physically that I didn't think possible. This is not
just a weight lifting program. This is a guideline for long term health,
and an invitation to keep your body moving efficiently for life."
Pete Garivaltis
Burlington, VT |
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"The Show and Go program is one of the top on the market today!
It is definitely a full program and not just a written workout.
This will take care of your soft tissue work, warm-up, activation,
strength training, mobility work, and metabolic work for the
whole week. It is also flexible and can adapt to your certain
goals, something that many other programs lack. "This program
will definitely increase your absolute strength but does so
much more. You will be feel better, move better and become more
athletic after following this 16 week program.
It does a great job of creating a balanced body and finally
enables you to throw some heavy weights around! Eric Cressey
is one of the smartest men in the fitness industry and following
this program is the next best thing to working out with him.
I highly recommend this program to anyone who wants to increase
their strength, move better and feel better in their everyday
lives!"
Kane Sivesind
Madison, WI
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| "For any trainer or coach who is serious about strength and
conditioning and helping people achieve a higher level of health
and fitness, I highly recommend Eric Cressey's Show and Go program.
It truly gives you great insight and knowledge to fully appreciate
what 'true' program design is for any population. Most programs
today are outdated and produce little to no results. By doing
this program, you go through an entire physical transformation,
and it also pushes you mentally, which ultimately takes you
along a great journey through proven scientific strength training
at its best! It has made me a better athlete and has been a
significant help into TRULY learning how to design SPECIFIC
Strength & Conditioning Program to Achieve SPECIFIC results
for all of my clients - both athlete and non-athlete!"
Anthony Tomeo, MS, CSCS
Port Washington, NY
Bench Press from 265 to 315, and Deadlift from 390 to 465 |
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This Manual is the foundation for the Show and Go System where I lay
the groundwork for your success through the entire Four Phase Program.
I detail everything from which training frequency option you should choose
to exactly how you can make effective program modifications if you don't
have specific equipment at your disposal.
It's your 'Go To' reference guide.
(Total Value $99.95) |
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I've created a comprehensive online database of over 175 exercises videos
so you'll never have to worry about how to execute a movement correctly
again.
Basically, everything in the Show and Go System is included in this quick
reference video library so it's just like I'm there teaching you how to
perform the entire program in person.
Plus I've included a Quick Reference Guide so you can find any video
you're looking for immediately.
(Total Value $299.95) |
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These Training Templates are based on the exact ones we use at Cressey
Performance. You can simply print them out and take them to the gym as
your follow along guide for each Show and Go Training Session.
Included are both 3x/week and 4x/week strength training options - making
this resource conducive to any training schedule
(Total Value $49.95) |
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I've created 5 custom designed metabolic conditioning programs that you
can choose between based on your specific goals and the time and resources
you have available.
(Total Value $29.95) |
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Don't have certain equipment that we use in the Show and Go System?
Don't worry!
I've included a complete section (videos included) on exercise modifications
for you showing you exactly how to modify the program to fit what you
do have and still achieve your goals.
(Total Value $29.95) |
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Men's Heath Contributor and Cressey Performance Co-Founder Tony Gentilcore
has put together 5 Finishers that are guaranteed to accelerate your progress,
melt bodyfat and challenge you like never before.
(Total Value $19.95) |
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Licensed Massage Therapist Christopher Howard has provided a step by
step guide on soft tissue work (videos included) that will maximize your
performance and accelerate your recovery.
(Total Value $19.95) |
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The Glutes are key to you becoming a faster, more explosive athlete and
Strength & Conditioning Guru Brett Contreras has compiled his top
5 Glute Exercises guaranteed to maximize your speed & power.
(Total Value $19.99) |
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Show and Go is the most complete and comprehensive training system available
- but it's also easy to use. To make this system as easy to implement
as possible, I've put together a Show and Go Quick Video Reference Guide
so you can instantly find any of the over 175 videos you're looking for.
This easy to use guide will allow you to review the technique on any movement
in just one click.
(Total Value $39.95) |
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I've created Show and Go Program variations to fit any schedule. Now
you have no excuse standing in your way with custom designed programs
that you can choose between based on your specific goals and the time
and resources you have available.
(Total Value $49.95) |
I am giving you every resource, tool and strategy you need to
gain strength, achieve better performance and a finally have the lean, athletic
body faster than you ever thought possible.
Total Value of the Show and Go System = $659.54
With the Show and Go System you're guaranteed to be utilizing the right training
methods in the right way so that you'll NEVER have to spend a single minute
wondering what to do or if you should have done something differently
...all for less than one session working with me in person here at Cressey Performance!
| "Having read Eric's work in the past, I was confident that
his new program would be great. To say that I was impressed with the
results would be an understatement. I added 30 pounds to my deadlift,
30 pounds to my bench and 40 pounds to my front squat in only 4 months.
I also managed to gain five pounds while increasing my vertical jump
by two inches. I am constantly impressed by the quality of Eric's
work, and this program was no exception."
Troy Appleton - Victoria, B.C., Canada |
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| "This program was some of the best training I have ever done.
I could not believe the improvements I was making not only in the
gym, but in mobility, posture, and overall strength. Eric's methods
are straightforward and amazingly effective. For the "everyman"
like myself, I would challenge anyone to put solid effort into this
program and not come away impressed with the results."
Josh Taylor - Portland, ME |
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| "I have just completed Eric Cressey's latest 16-week program
with fantastic results. Being a Chiropractor and also a gym rat, this
program satisfied everything I look to accomplish with my training.
Over the 16 weeks, I experienced noticeable increases in strength
and power while dropping weight and body fat. The approach of integrating
strength training with corrective exercise strategies is perfect whether
you're an athlete or someone who is looking to tone up and improve
your overall health. Eric has mastered the balance of achieving fitness
goals while addressing clinical needs and addressing functional limitations.
The variety in the program will satisfy even the most advanced lifter,
while giving the beginner or intermediate lifter a strong foundation
of how to develop a solid exercise program and create a strong healthy
body."
Dr. Jason Lemieux
Oakville, Ontario, Canada |
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| "I have nothing but glowing praise for Eric Cressey's program.
I have been a recreational lifter for many years. Eric's program
has helped me overcome some sticking points in mobility and
strength that I wasn't able to address on my own. Even though
I am relatively strong, I have never been able to chin. Now,
I can do several sets of chins with various grips. "Because
of all the unilateral work that Eric recommended in this program,
my basic lifts(deadlift, squat, bench) have gone up significantly.
"My favorite lift, the deadlift, has gone from 225 to
280 and that's at my body weight of 130 lbs.
"I was always a good conventional squatter, either free
squat or box squat, but was never comfortable with the front
squat. This program provided me with the tools to finally
perform a decent front squat.
"I could go and on and on and tell you about all the
other lifts and how they improved. Suffice it to say...THIS
PROGRAM WORKS! Thanks Eric!"
Arlene Robbins
New York, NY
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|
I'm going to make a bold statement here and state that
I KNOW you are going to get some serious results with this system. I
know because I've used it with myself and my clients every single month.
... and I'm so convinced that you're going to be able
to get serious results with the Show and Go Training system, that I'm
going to put my money where my mouth is, and GUARANTEE it.
So go ahead and download the training templates, manuals
and videos now.
And if after following the program for 8 full weeks you're
not happy with whatever the results you've made, let me know, and i'll
personally issue a refund.
No questions, no arguments, and no changing my mind.
It's set in stone.
Seriously - if for whatever reason you are unhappy with
the Show and Go training system at all, shoot me an email and I'll make
sure you get a prompt and courteous refund.
Guaranteed.
|
So there you have it.
The guarantee removes any risk you have. When you couple that with the insanely
low introductory price I'm about to reveal that's makes for a no brainer bargain
of the year!
 Rapidly
increase your strength beyond what others think possible
Build
insane amounts of muscle mass without training like a bodybuilder
Never
do long slow boring cardio and still lose body fat
Improve
your athletic performance and dominate the competition
Move
and feel better with enhanced joint mobility
Reduce
the risk of injury so you never have to be sidelined again
Quiet
down old aches and pains
and
much much more...
Take advantage of this right now, and I'll give you total access to the entire
Show and Go system for just...
ONLY $127
"I've always been a fan of Eric's work, but training
on the Show and Go program was beyond what I had imagined,
and I had very high expectations. I've been lifting weights
for 18 years (and hold a number of fitness certifications)
and I've made gains like I never have before. I've made more
gains in the past 16 weeks than in years. I'm the strongest
I've ever
been and have hit personal records on all my lifts, adding
over 50 pounds to my bench 60 pounds to my deadlift. Honestly,
I was shocked to see the weight I was lifting go up consistently
on a weekly basis - the training and results I got really
busted limited ideas I had of what was possible. It's the
best programming I've come across and fun too. I can say with
conviction this is the leading edge of weight training, and
if you follow the program you will get results."
Fred Macri - Lenox, MA
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"When I first started looking over Eric's new program
I knew that it was the real deal and that I was in for some
serious gains. Over the past 16 weeks I have gotten stronger,
bigger and improved my mobility all while staying completely
injury-free. As an aspiring powerlifter, I'm always concerned
with not only performing better in competition, but also staying
athletic and healthy in my everyday life. Eric has managed to
synthesize these goals into a fun, yet challenging routine that
even the most advanced lifter can benefit from.
After increasing my squat, bench press, deadlift and overall
athletic performance, I am sold on this method and think anyone
who is serious about training should give it a shot. They will
not be disappointed."
Chris Gramuglia - Eastchester, NY |
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"I have done many strength training programs the past several
years. Eric's program is by far superior to any other training
program that I've ever done. Throughout his program I had less
joint pain, I got stronger, and I became very lean. After four
months on the program I was in the best shape that I ever have
been in my life. It's a wonderful feeling not to have as much
joint pain after my training sessions. Thank you so much Eric.
Your program has changed my whole outlook on training!"
John Madrigal - Anniston, AL |
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"From the very first workout, it is easy to see how well
put together this program is. 16 weeks later, and WOW. It was
challenging. It was time efficient. And it was just awesome
to do. Muscle imbalances were fixed. Mobility was enhanced.
Strength greatly increased across the board. I was leaner, yet
heavier. My posture and other weak points improved as a result
of the terrific programming of mobility and soft tissue work.
I was more explosive on the basketball court. I felt better
just doing everyday tasks and how much simpler they felt. I
worked hard, and you need to. The workouts are terrific, yet
intense. Whether you can make it to the weight room or gym 3
days or 4 days a week, Eric has you covered. Any goal can be
achieved by following this program, whether it is to bump up
your numbers on any of the lifts, get lean, add slabs of muscle,
enhance athletic abilities, or just to generally feel better
in day to day tasks, any and all of these goals are possible
with this program Eric lays out. I achieved four of those goals,
just to prove it! I loved it and I know everyone who follows
this program through to the end will too!!"
Matt Stephen - Newcastle, NSW, Australia |
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With Eric Cressey's Show and Go program, you can rest assured that
you are getting nothing but the "Goods." Programs
and principles are clearly explained and outlined, and they
include everything from soft-tissue work, to active warm-ups,
to ideas on conditioning and of course, strength. This latest
program of Eric's is no exception. With it, over the 16-week
period, all my numbers have gone up and more importantly, even
at the tender age of 37, I've managed to stay injury free and
to continue performing on the basketball court. What's more
for me, it's not simply a "bulking up" program; I
managed to benefit from significant gains in strength-to-body
weight ratio, the true difference-maker on the court and field.
Eric Lépine - Saint-Lambert, Québec |
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"Before starting Eric's program, I thought I worked hard
at the gym. I was wrong. The Show and Go program took my intensity
to another level. If you are ready to bust your ass, this program
will more than payback your efforts. After 16 weeks I gained
nearly 16 pounds, improving all my major lifts along with my
mobility and posture. My legs grew so fast I had to buy new
work clothes. But the best thing I can say about Eric's program
is that it left me wanting more. Despite some workouts feeling
like a war of attrition, I always woke up the next day excited
to get back in the gym, to put more weight on the bar, and hit
more personal bests. I strongly recommend this product to anyone
looking to find better results in the gym."
Mike Moore - Philadelphia, PA |
|
The value of the information within the system is worth so much
more than what I'm charging that I just simply can not leave it at this price
forever.
Right now you can get the entire Show and Go System for the low price of $197
$127.. .
Just click below now to start achieving results faster than you ever thought
possible with the Show and Go System!
Yours in Performance,
Eric Cressey
Creator, The Show and Go System
PS - If you are sick and tired of always having something derail you on the
way to achieving the strength, performance and fat loss results you want, then
let me help you with this cutting edge, step-by-step system.
PPS - Your results are guaranteed by my 100% money back promise. If you aren't
completely satisfied with your results from the Show and Go System, just let
me know within 60-days and you'll be refunded your entire investment.
"The program was a success for me because it balanced strength,
mobility, and conditioning.
The workouts were constructed to train multiple energy systems
without conflicting with one another. As my bench improved,
my shoulder pain subsided; as my deadlift numbers went up, my
lower back felt better and better. During the last four weeks,
I was able to continue strength gains while incorporating a
fat loss plan, not an easy task without a well constructed program.
All told, my biggest success was an increase in my bench from
225 to 265, with a simultaneous decrease in body fat from 17%
to 12%."
Lucas Serwinski - Norwich, CT |
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"I can't say enough to describe the positive experiences I
had with the Show and Go Program.
Obviously, I gained significant strength across the board and
got leaner, which in itself is rewarding, but the amazing part
to me is that I did so as a 40 year old female with an office
job and not as a younger elite athlete with access to more training
resources. And my progressions weren't solely strength oriented
as I also made improvements in my flexibility and range of motion
in spite of having past issues in these areas. With the enhanced
strength and flexibility, I'm now enjoying the best fitness,
strength and health I've had at any point in my life. And, it's
incredibly empowering to be a strong woman and reach strength
levels I never thought were possible for me. There is no question
in my mind that I got more than a 16 week training manual from
the Show and Go Program. Rather, this program provided a road
map for me to be able to continue to optimize my strength and
overall health because I experienced the power of mixing of
mobility exercises along with innovative strength gaining techniques."
Rebecca Wilson - Fayetteville, Arkansas |
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| "Before starting the Show and Go program, I had spent 15 years
lifting on a fairly regular basis but my progress had stalled a decade
ago. After starting Cressey's program I realized I had never in my
life really warmed up properly until now. The mobility drills are
what really has made the difference for me. I added 100 pounds to
my deadlift and more important than that, my shoulders aren't hurting
me and my posture has dramatically improved. Anyone who's been doing
the three sets of eight routine for the last ten years without much
progress should really try the Show and Go program."
-Nick Chertock - San Francisco, CA |
|
NOTE: Show and Go Training is a downloadable product. No physical products
will be shipped. After you order, you will get INSTANT ACCESS to download the
e-book onto your computer. The e-book format is adobe acrobat PDF, which can
be viewed on Mac or PC. If you have any questions regarding this product please
contact me at ec@ericcressey.com |
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