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How to build muscle and gain weight fast WARNING: This Advanced Anabolic Muscle Building Protocol is NOT FOR BEGINNERS. It was SPECIFICALLY designed for ADVANCED lifters and HARD GAINERS who are suffering from Anabolic Slow Down (You can't build any more muscle). "How An Obsession With Muscle Led Me To Discover 'Compound Cluster Cycles', And Realize That There Is ONE DEVASTATING THING That is Holding You Back From Building More Muscle... And it's Not Protein or Calories...It's Chemistry" "Oh, and I can make You significantly stronger in just 3 short days! Interested? Keep reading..." From the desk of Brad Pilon Tuesday, June 22nd, 2010 Look, I'm not here to waste your time... I'm not going to promise you are going to gain 50 pounds of muscle on this workout. Realistically, unless you're 18 and new to training, that just isn't going to happen. What I WILL promise you is a workout routine that is unique - unlike anything you've probably ever tried before, and I'll promise you it is an ADVANCED routine. In fact, consider this your warning - This workout is HARD. Still here? ....Great Hi, I'm Brad Pilon, author of Eat Stop Eat and creator of the Anabolic Again Muscle Building Protocol. As an author and Nutrition Expert I have spoken at some of the World's most prestigious scientific conferences, been interviewed by various newspapers, magazines and radio shows and am considered a well-respected expert in the field of nutrition. So why am I telling you this? Because I want to make sure you know that I am legit. Quite frankly, there is NO WAY I would put my professional reputation on the line to launch some boring cookie-cutter workout. I solve problems, that's what I do. And sometimes I come up with some very unique solutions to very complex problems. And that's exactly what I did with Anabolic Again. In fact, for me (a fat loss guy) to launch a muscle building program, you better believe that the program must be UNLIKE ANY OTHER MUSCLE BUILDING PROGRAM YOU HAVE EVER SEEN! And you'd be right. ...but I'm getting ahead of myself. Let me take you back to November of this year. I was an invited speaker at a National Exercise Physiology Conference and had just arrived in Vancouver Canada (Just in time for the Winter Olympics). After a long flight I had arrived at my hotel and was about to check-in when I met an old friend and mentor. "Brad is that you?" I heard from across the lobby. "There's only one!" (I wasn't being cocky, it's just something I used to say) "Wow, you look exactly the same, just as lean as I remember you" "Thanks" Yep... I died a little on the inside. Sure, to 99% of people this would be a compliment. But to me, there was something missing. Firstly, I make a living helping people get lean, and staying lean myself, so being called lean really isn't that special. No the part the got to me was the same as always He may have said same as always but what I heard was you look no bigger than the last time I saw you, over 6 years ago! Normally, I wouldn't stress so much over this, but my friend is the Dean of Physical Education and Health at one of Canada's most prestigious Universities. So he knows Muscle and he knows Body composition. Alright I'm rambling again... Here's what I'm getting at: I've been training my ASS off for the last 6 years. And I looked EXACTLY THE SAME. Sure I was lean, and I'm pretty dang strong... but like I said - that's nothing special. And it was true. My MUSCLE MASS had not changed in almost 6 years. Why am I in the gym trying to build muscle and NOT GETTING ANYWHERE? What a waste of time. (I'm guessing you know how I felt) Needless to say, this stuck with me. It was still stuck in my mind, long after my lecture was over. The minute I got home I called up John Barban, my good friend, science editor of Eat Stop Eat and inventor of the Adonis Effect. My question was simple - What the Hell am I doing wrong? Had I reached my Genetic potential? Was this as big and strong as I was ever going to get? Am I completely wasting my time in the gym? Should I JUST GIVE UP? Is it time to start considering Anabolic Steroids? (Obviously giving up was not an option, but I was frustrated) After a rather lengthy discussion with John, I decided there's only one thing I could do. The Wall of Knowledge - Over 1,050 Research studies and 56 books (and counting) I had to Go back to the books. I was expecting MONTHS of research, but It didn't take long to realize what was going on. There was evidence. And, lots of it. Sure, it wasn't OBVIOUS, but it was as close as you can get... I was suffering from the exact same thing that most experienced lifters and hard gainers suffer from: Anabolic Slow Down. Never heard of it? Don't worry because neither had I I'm still surprised that NOBODY is talking about this issue. You see, once you get to a certain point (typically after gaining anywhere from 5 to 20 pounds of muscle), your muscles actually FIGHT to stay the same size. This is based on the principles of Homeostasis - after a while the same old stimulus (your typical workout schedule) just isn't strong enough to cause your muscles to grow anymore. We all know that you can't just keep building more and more muscle, but I never really stopped to think about the reasons. Is it the wrong set and rep combination? That sounds too simple, and besides I had tried every workout under the sun from power lifting to bodybuilding to athletic style training, if there is a set and rep combination that worked I would have already come across it. Then I thought it might be a special kind of rep, like a forced rep, or negative reps, or a special rep tempo - but I've tried all of those types of reps as well. Maybe I was training too much? Or was it to little? Maybe it was a special kind of set, super sets, giant sets, sub set, burnout set, triple set, compound setâ but I have tried all of those types of sets as well. It sure as hell was not a special supplement I was missing, as I had access to an unlimited supply of the best bodybuilding supplements in the world (more on this later). The answer was much more obvious. It was More Volume, More Progress, More Frequency AND More Rest and Recovery. More of everything. But here is the problem: You can't have MORE EVERYTHING. It's just not possible. There wasn't a workout in existence that could overcome Anabolic Slow Down. It looked like it was game over. Then it hit me. Well, actually, that's a lieâ I had given up and gone to bed. It hit me at 4:23 AM, a little over two hours before the kids got up. MORE EVERYTHING! This was completely possible. I just had to use the exact same approach to training that I used to develop Eat Stop Eat. In other words... You can't change the rules of liftingâ they are what they are (that's why they're called rules). You can't change them, but you CAN rearrange them. And that's exactly what I did. That morning I did what any sane 34 year old married guy with two kids would do...I spent 2,457 dollars on a home gym After all, if I was going to do this, I was going to do it RIGHT. NOTE: You DON'T have to buy a home gym for this workout to be effective. While I waited for my gym to arrive, I meticulously wrote out the basics of my new workout protocol. I went back through the last ten years of training journals (yes, I keep a workout journal) and I picked my favorite workout routines and then condensed them and made them better. I used the strength of one program to cancel out the weaknesses of the other. In short, I found a way to do MORE EVERYTHING Then, to make sure I hadn't completely lost my mind, I sent it off to my contacts who were PhD's in Biomechanics and Exercise Physiology. They all agreed. It was a radical approach to training, unlike anything they had ever seenâ and it just might work. Three weeks later my gym arrived. I put it together that day. By 10:45 that night, I had completed my first workout. Within the first three days I had made considerable strength improvements. In three days I had accomplished what usually takes at LEAST a month. And I continued to break personal records EVERY SINGLE WEEK. Within 12 weeks I was bigger and stronger than I had been in years. I was FINALLY growing again! I didn't change my diet, or start some fancy new supplement; all I did was completely RE-ARRANGE the way I trained. I knew I was onto something BIG, something radically different. Keep in mind; I was at my strongest back when I was in my mid-twenties. In case you're wondering, that was a decade ago. Back then I used to work in the supplement industry managing Research and Development. I had access to EVERY SINGLE supplement AND supplement ingredient that I wanted. I took more supplements in a day then most people did in a week. Think I'm joking? Before I even THOUGHT of breakfast, I had already consumed 100 grams of protein from my two morning shakes! I was SERIOUS about buidling muscle. I could mix supplements, double dose, pretty much do whatever I wanted...like I said, unlimited excess. (Plus, I didn't have two kids and a mortgage. I could train whenever I wanted for as long as I wanted). And I'm now stronger then I was back then! So here's the deal - If you are not growing right now, even though you are spending hours in the gym every week, it's not your fault. Even people taking massive amounts of steroids eventually stop growing. It is actually really impressive if you have gotten to this point. Beginners and recreational off-again on-again trainers RARELY get Anabolic Slow Down. (this means you are one of the few people dedicated enough to run into this predicament) There is not a workout program in existence that's designed specifically to help overcome anabolic slow down. Why? Because nobody cares. Everyone is so busy talking about metabolic slow down, that nobody bothers to write about anabolic slow down. Everybody LOVES to talk about why you can't lose any more fat, but NOBODY wants to talk about why you can't gain more muscle. It's almost like there is some sort of conspiracy to keep you from gaining muscle... That is, until now! Anabolic Again is the EXACT program I used to overcome Anabolic Slow Down, and I'm about to share it with you. But be warned: THIS PROGRAM IS NOT FOR EVERYONE! As I said before, this program is for experienced lifters or HARD GAINERS who are STUCK. If you easily gain muscle, then this is not for you - and I hate you...Kidding, but only kind of ;) If you cannot train consistently for a 4 month stretch of time - this program is not for you. If you only workout every once-in-a-while - this program is not for you. If you don't have access to a gym then this program is not for you. If you are the type of person who believes you can still gain 60 pounds of muscle in one year than this workout is not for you. If you are not familiar with basic lifts like the bench press, squat or dead lift then this workout is not for you. If you are the type of person who needs to change and tweak a workout program to "make it work better" than this workout program is not for you. HOWEVER, if you are the type of person willing to dedicate 12 weeks of your life to the most unconventional, controversial anabolic muscle building protocol ever invented, and are willing to give 100% effort, and understand how amazing it would be gain even 1 more ounce of muscle and FINALLY start growing again THEN THIS IS THE WORKOUT PROTOCOL FOR YOU! Let me be clear here: If you have stopped growing and you haven't been able to fix it then this is the program for you. (But be warned - this is waaaaay beyond "shock training" or anything like that) Alright, now heres the nuts and bolts of it all.. The Anabolic Again Muscle Building Protocol is based on a unique style of training called Compound Cluster Cycling. I designed Compound Cluster Cycling to cause RAPID increases in strength (DAYS not Months), while at the same time allowing enough rest that your muscle can adapt (grow) to handle this new level of strength. To give you an idea of how fast, this is comments I received in email the other day: "I'm only in Month 1 of Anabolic Again and I've already seen about a 30lbs increase in my 1 rm for incline Bench press...which is about 10lbs over my last personal 1 rep max" Compound Cluster Cycling also overcomes one of the major issues in most training protocols: Overtraining and joint-fatigue. This is BIG news if you're anything like me - following a vicious cycle of 'make good gains, then tweak a shoulder, heal, repeat' This allows you to get More Volume, More frequency, More progression AND more rest. Think about that - All the work you need to grow, AND enough rest to actually allow your body to adapt! Introducing The ANABOLIC AGAIN Muscle Building Protocol: Component ONE . This is the instantly downloadable 117 page introduction to the Anabolic Continuum. This is THE GO TO explanation for Anabolic Slow Down - Information you will not find ANYWHERE else. It is also a detailed explanation on how the Anabolic Again Protocol will help you overcome Anabolic Slow Down and finally start growing again. $57.95 Component TWO . Every single exercise that I have used designing the Anabolic Again Muscle Building Protocol. From Adonis Crosses to Chain Weight Pushups and French Press Lockouts, they are all in here. Perfect for the experienced lifter looking for new exercises to add to their muscle building arsenal. $39.95 Component THREE . 3 Individual 4-week workout modules component outlining each month in exact detail. Every set, rep and weight you need to use to make The Anabolic Again Protocol a complete muscle building success is listed here. There is no room for guess work in the Anabolic Again Muscle Building Protocol. $29.99 x 3 Component FOUR . Do you want the final answer to how much you need to eat to build muscle? While every one typically guesses at the answer, saying things like "An extra 500 calories a day", The REAL answer is going to surprise you... $27.95 Component FIVE . The bottom line is that weight is a horrible way to measure muscle growth. Circumferences and girths are better, but they still do not give you a truly accurate description of Muscle Building. Enter the Muscle Index. A 2 step, 15 component system to identify TRUE changes in your Muscle Mass. $27.95 Component SIX . A 45 minute video tele-seminar outlining all of the Science behind the Anabolic Continuum. I promise you this: Until the rip-off artists get there hands on this, you will NOT FIND THIS INFORMATION ANYWHERE ELSE. This is exclusive to the Anabolic Again Muscle Building Protocal. $99.95 And because I know how much it sucks to spend your time in the gym without getting ANY results, I want to give you the opportunity to get the full $320 package at the special discounted investment of: $57 That's less than the cost of a personal assessment at your local gym. Heck, I would have charged you more for any of the popular creatine/dextrose supplement back when I sold supplements! (And neither one of these things is going to give you the same effects as Anabolic Again!) In fact, you could hire a personal trainer, take all the supplements in the world and you still will NOT be able to overcome Anabolic Slow Down (and it will cost you 20 times as much as Anabolic Again!) Look, This is the bottom line: Anabolic Again is the ONLY muscle building protocol in existence that is actually DESIGNED to help you overcome Anabolic Slow Down. It's also the ONLY muscle building protocol in existence to utilize the unbeleivable anabolic effects of Compound Cluster Cycles to get you growing again. Sure, give it a month or two and EVERYONE will be talking about Anabolic Slow Down...and of course, there will be dozens of copycat workout programs...but for now... This is THE ONLY ONE. This is your opportunity to take the bull by the horns and finally start growing again. Can you beat Anabolic Slow Down WITHOUT using this Muscle Building Protocol? Maybe. But consider this. I've been trying for over 6 years and this is the ONLY thing that ever worked for me. Not high protein, not High Volume training, not super high calories, not High Intensity Training, not Creatine, Beta-Alanine, not powerlifting, ..NOTHING. You can try, but why bother when I'm giving you the EXACT routine that worked for me? It took me over 6 years to figure this out, I don't want you to have to wait even 6 minutes. 100% Money Back Guarantee And before I forget, If it doesn't work JUST like I'm telling you it will then it costs you NOTHING. Look, This is what worked for me and my test subjects. And I'm positive if you follow this program to the letter you are going to see results. But if for some reason you don't, no worries. I have a 100% money back guarantee. Like I said, I'm putting my professional reputation on the line. Eat Stop Eat is one of the most famous on-line diet books ever written. I am not about to sacrifice that to sell a workout program that only 'kind of' works. If at any point over the course of the next 60 days you are not satisfied with your investment in Anabolic Again, just let me know and I'll refund your money - all of it. By now, I think you've got the point of the muscle building protocol, but just in case you still aren't sure, let me put it this way: If this sounds like you, then this is the program you need: You haven't gained muscle in years You always use the roughly the same weights during your workouts (give or take 10 or 20 couple pounds) You've tried dozens of different workout over the years, and while they were fun and unique, none of them really got you over the hump. You havee tried every supplement you could think of, from creatine to beta-alanine, NOTHING works the way it used to. Ultra High Protein diets does nothing more than give you gas. Eating massive amounts of Calories only makes you fat. You are ready to start building muscle again. Like I said, If this describes you, then you are ready for the Anabolic Again Muscle Building Protocol. After all, Most likely you are NOT at your genetic limit. There is still some dormant muscle growth that can be turned on. Sadly that growth is just being blocked by Anabolic Slow Down. Now you can break through the Anabolic Slow Down plateau and start building muscle again. Controversial? Yes. Revolutionary? Possibly. Effective? Absolutely. It's time to start growing again. Brad Pilon Author of Eat Stop Eat and Creator of The Anabolic Again Muscle Building Protocol. P.S. Remember, you have my 60-Day, 100% Money-Back Guarantee. I am giving you the best of both worlds: the opportunity to experience the mind-blowing results that you have been craving for years AND the knowledge that it is completely RISK FREE. Grab it Risk-Free Today! P.P.S. If you want to be blinded by complex and confusing pseudo-scientific explanations, misleading muscle building marketing and same old same old workouts that follow the same old rules then this is NOT the book for you. However, if you are willing to accept the possibility that changing the entire set up of your workout routine can have a profound effect on your ability to build muscle then Anabolic Again is definitely the book for you. P.P.S. If you aren't completely impressed by the incredible simplicity of the information within Eat Stop Eat, just let me know and I'll refund your order. I'll give you 8 full weeks to read through the material within Eat Stop Eat. If for some reason you do not think that I have done an acceptable job of reviewing the research behind why Muscle Growth Slows, and how we can fix it with Compound Cluster Cycles, then please email me for your complete refund. Your reader satisfaction is 100% guaranteed. SPECIAL REMINDER: Anabolic Again is a series of down loadable e-books and videos. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.