how I overcame them and gained enough confidence in my body to step on stage in a bikini... Dear

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how I overcame them and gained enough confidence in my body to step on stage in a bikini... Dear Scroll down to hear about my weight struggles, how I overcame them and gained enough confidence in my body to step on stage in a bikini... Dear Friend, My name is Melissa Wall and I am a women’s arm training fitness expert, more importantly I’m a woman who’s struggled with my weight for what seems like forever, who at one time, had arms so flabby that guys would mock her by calling her “lunch lady” and who got herself out of a dark personal place to transform her body and get enough confidence to get on stage at a bodybuilding contest and win the “best arms” award. Why I Gained 30 Pounds, Was Miserable And Got Lunch Lady Flabby Arms It wasn’t too long ago that I was searching online for reasons why, no matter what I ate or didn’t eat or how many hours that I spent in the gym,I couldn’t lose weight and my arms were still flabby and not toned and tight. I want to share something with you, is that ok? During the time period in my life when I was in college and for the first few years when I was out of college (you know the two time periods of your young adult life that are suppose to be the most enjoyable?) I was in a dark personal place. -I had gained over 30 pounds of fat -I was just miserable -I went out of my way to make other people in my life happy and by doing so I missed out on all the things that would of truly made me happy. I WASTED my most precious years… It all started in college…. I went away to school in Canada (I’m a Canadian) and I felt relieved. I was away from my family for the first time in my life and I figured that I was finally going to really enjoy my life. My rules… my life. Well I fell in with the wrong crowd. Sure,everyone is allowed to have a little fun some times and eat not so “clean” foods but that was just the beginning of what my circle of friends were doing. They were smoking ( I never did)…. They were drinking every night of the week…. They were eating every high calorie, high carbohydrate, high fat food that you can think of And that was all IN ADDITION to the partying that we were doing almost nightly. After I gained a few pounds the comments started rolling in… Guys started calling me “batgirl” in a reference to the fat on the back of my arms. I’d walk into the caferteria to eat and some of my girlfriends, who had the fastest metabolisms ever, would ask me to make my arm fat jiggle. I remember I felt like running to the airport and going home and never coming back. Then it just spiraled from there. I would continue this cycle of bad eating, partying and being around negative influences that FOOD was the only thing that made me happy. Remember, I was a whole country away from my family. How I Discovered A Few Simple, Yet Rountinely Overlooked Women’s Arm Training Secrets That Changed My Life Let’s fast forward to after college.. I’m working in a bar to make money and it’s just keeping me in the cycle of negative people, bad food and too many late nights… I happened to meet this guy one time and I would talk to him for a few minutes every Friday night when he came in with his friends. He told me that he was a personal trainer at a local gym and that he’d give me a free personal training session. After that session I knew that I needed to get serious about my body. Sure, I’d look in the mirror every morning and flex my arms and say ‘I have to get rid of this fat” but I never acted on it. Plus I loved how I felt when I was working out and after it. So I joined the gym and start going regularly but it wasn’t until I picked up my first fitness magazine that I was hooked. I remember seeing the fitness model on the front. She was wearing a orange tank top and her arms looked so good. I knew, right there, that I was going to have arms that rivaled hers. She WASN’T big or bulky, her arms WERE tight and toned. They looked perfect. So I started reading fitness magazines every month and I started reading articles online, I bought program and I tried all sorts of diet pills and I even hired a few male bodybuilder trainers that I saw in the paper. NONE of it worked…. -The fitness magazine workouts didn’t fit into my lifestyle. I was busy building my career and in relationships, I couldn’t spend a hour in the gym -The online advice was too general, there was no way that I could personalize it and the author of the articles or the product I bought never replied to my emails. -The diet pills did nothing but give me a little energy then caused me to crash a few hours later. -The trainers I hired either were too busy texting on their cell phone during our session or checking out another girl working out that I got nothing out of our workout. I Had Tried Every Arm Workout Possible And Failed. I Was Frustrated. I felt like giving up… Then I lost my training journal with all my arm workouts in it. So I went to the gym and did the workout the way I thought I was suppose to do it. Then I went again a few days later and did that workout the way I thought I was suppose to do it Then the day after that, and the day after that and so on. After 4 weeks of doing what I thought I was suppose to do, I finally found my training journal. Was I ever in for a surprise… I had done the complete opposite of what the online articles, program, trainers and magazine articles recommened that I should do and I was BETTER for it! My arms had more tone and definition in those 4 weeks then they had in the 9 months of my previous training combined! I kept it up for another 8 weeks and I was finally confident enough to wear a tank top out with my girlfriends one summer night. I was able to go sleeveless and wave and when my hand stopped moving, so did my arms! I can tell you that I never felt so good about myself that I did that night. People hardly recognized me. Since I saw progress in my arms, I took those same training techniques and tricks that I learned and applied it to other areas of my body. I had lost 15 pounds, I felt better about myself and I was HAPPY and I was able to experience all sorts of new and exciting “adventures”! ( Here’s me sitting 15 rows behind home plate at Yankee stadium)   (I look a trip to Arizona and had a blast at the water park. I never could of done this 30 lbs ago) Introducing Your Complete 12 Week Guide For Toned And Defined Arms In this 12 week arm training manual for women ONLY you’ll discover.. -My failure proof motivation strategies. It doesn’t matter if you’re lazy, don’t have time or just don’t feel motivated to train your arms. These tips will do the trick EVERYTIME -Why you never feel like you have enough energy to workout and how to change that permanently without dangerous diet pills. -The top 5 things that you’re doing wrong in your quest for defined arms. You HAVE to see these because if you don’t, no matter how hard you train you’ll never seen changes. -How to prevent getting that bulked up arm look while you make progress toward your tight and toned arms. -3 unique tricks for getting rid of disgusting extra skin. Loose skin will never be a problem again (no, those crazy creams are not the answer!) -The A-Z blueprint for looking great in a sleeveless shirt or dress even if you eat a fairly healthy diet and work out consistently now but don’t see results. This is a “game changer”. - Why eating less to lose arm fat just makes them fatter! -Don’t make this mistake! Why you need variety by using dumbbells, barbell, machines, cables and bands in your arm training and how to do it safely without injuring yourself. -Batwings only look good on bats. The top 4 triceps exercises for fast definition on the back of your arms. -How to safely train your arms even if you have shoulder injuries for maximum definition. Stop letting your shoulder pain stop you! -Why your biceps look really toned while your triceps are still flabby and show no progress and how to change that fast! -The super-secret way to lose arm fat even if you have naturally big arms( this tip is worth the entire program). -  My top 6 exercise combinations for getting that nice “cut” look by your shoulder and tricpes. These combinations completely change how your arms look. -  How to get rid of that cellulite look that wraps your arms forever! Kiss it goodbye. -  Fitness cover model tricks for getting even more arm definition, even if your shoulders, biceps and triceps respond well to your training.This will take your arms to the next level. -Why your shoulders get that “rounded” look every time you train your arms and how to change that look quickly! During this special release event, you can get Women’s Arm Secrets, the complete, step-by-step 12 week training guide for tight and toned arms for just $40 I’m offering it this low because I want to help you get the arms that you deserve! But I can’t keep it at this low of a price for too long, it just wouldn’t be fair. Here’s the entire Women’s Arm Secrets package So click the “add to cart” button below now because I’m going to raise Women’s Arm Secrets to $60 on Friday. Remember you only have a limited time to act. Do You Want To Get A New Pair Of Tight And Toned Arms In The Next 12 Weeks…Guaranteed? The truth about arm training is this. Regardless of how old you are, what issues you’ve had in the past or not matter how much you’ve tried to get toned arms and failed, Women’s Arm Secrets will work for YOU, Guaranteed or I’ll give you every single penny back. Listen, you’ve tried it on your own before, if you’d rather.. 1. Skip all the guess workout 2. Rely on the fact that I already got the results that you wanted with myself and 100’s of personal training clients around the world. 3. Start getting results now with the proven Women’s Arm Secrets System 4. Do so completely risk-free with your results guaranteed Then this is probably going to be one of the easiest decisions you’ve ever made. I can’t wait to hear about your incredible tight and toned arms transformation Melissa Wall, Women’s Arm Training Expert Diet.com Training Expert P.S. Remember, with my iron-clad, 100% Money-back Guarantee, I’m giving you 60 risk-free days to discover what numerous other women already have-this is the fastest arm transformation program ever developed. Try it RISK-FREE NOW P.P.S- Have a question? I answered them for you already below. Q: What is Women’s Arm Secrets and how does it work so fast? Women’s Arm Secrets is a 12 weeks rapid arm tranformation program that combines different arm training methods. You won’t just go to the gym and do some curls and kickbacks. We use scienetifically proven utting edge arm training sets, reps and exercises in unqiue combinations to prove fast results. The secret is how I set the program up. Everything and I mean EVERYTHING has been perfect to work exactly how your body needs it and it’s laid out for you, step-by-step. Once you learn how to unclock the right training methods in the right combination in a strategic way, the results will astound you. Q: Will I have to stay in the gym for an hour to get this workout done? Never! This program is created for the busy women who’s working on her career or who has a family that she needs to be Super Women for. You’ll be in and out in about 35 minutes flat, every time! Q: Will my arms get too bulky? No, don’t even give it a second thought. I’ve picked the right sequence of sets, reps, rest, angles and exercises to make sure that you get defined, not bulky arms. Q: Can I use Women’s Arm Secrets more than once? Yes! You can go through the 12 weeks of the program once then start over again on week 13. All that will happen will be continual arm definition and tightness. Q: I’m not in my 20’s or 30’s, will this program still work for older women? Absolutely! I’ve had countless coaching clients that are into their 60’s and they still get results. This program is set up to transform your arms-no matter how old you are! Q:What if it doesn’t work for me? Then it’s FREE. If you follow Women’s Arm Secrets for the entire 12 week program exactly as I outline it for you and do not have noticeable arm improvements then just contact me and I’ll happily refund every red cent that you paid. It’s that simple. I stand behind my product as the BEST arm training program for women ever! If you’re not happy, for whatever reason, with the results then you get your money back. No hoops to jump through, just email me. Q: I want to start transforming my arms now, do I have to wait for the information to be mailed to me to get started? No! No shipping fees, no wait time. As soon as you purcahse the program you’ll be taken to a page where you can download everything right away so you can start transforming your body, just like I did   Due to recent statements from the FTC, it is required that we identify what a “typical” result is.  The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero.  The biggest factor is you, follow this program and you will get results. More...