How To Stop Panic Attacks & Anxiety Attacks | Instant Panic Relief

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How To Stop Panic Attacks & Anxiety Attacks | Instant Panic Relief "Here's How To Stop Panic Attacks And General Anxiety And How To Start Living A Normal Life Free From Fear - And It's Guaranteed To Work..." If You Want To Instantly Stop All The Panic, Anxiety, And Worry That You Suffer With All Day Every Day, And You Want To Start Living A Normal Life Free From Fear, Then This Will Be The Most Important Letter You’ll Ever Read... Dear Friend, I’ve got some questions for you. Think carefully about your answers... Do you spend a lot of your time fearing your next panic attack, wondering when it’s going to strike, and how bad it will be? Have you ever had a panic attack that made you feel like you were going to lose your mind and go insane? Are you living in fear all the time, even though you sometimes don’t even know what you’re scared of? Have you tried everything you can think of to win your battle with panic and anxiety, and yet you’re still right where you’ve always been - a prisoner to your anxiety and fear? Do you fear that there’s no way out and that your anxiety will never stop? Can you remember a time when you didn’t feel this anxiety and this fear and you were happy and full of hope, and does that memory seem so distant it’s almost not real? Have you ever had a panic attack that was so strong you were sure you were having a heart attack or dying, and did you end up in the ER only to be told it was anxiety? Do you live your life around your anxiety, missing out on things you want to do, full of regret that you’re missing opportunities you’ll never have again? Do you ever feel completely detached from the world - like you’re living in a dream and not in control of anything you say or do? If you're anything like I was 3 years ago, then you probably answered "yes" to quite a few of those questions. Living In Hell, Every Day, Every Minute Three years ago my life was a living Hell. A “normal” day for me back then would include 10 or 15 panic attacks. They were HUGE attacks too. The kind that would leave me curled up in a corner somewhere, crying, shaking, too exhausted to do anything. It didn’t get much better when the attacks stopped. Because even then I had to live with the general anxiety that had ruined my life for the previous 17 years. And I was living in fear, all day, every day. Scared Of Dying, Scared Of Living, Scared Of Everything I was scared that any minute I’d have another panic attack. When an attack came I was scared I was going to die. When my anxiety caused physical symptoms like headaches, dizziness, depersonalization, and palpitations, I was scared I had some terrible illness that was going to kill me. If I had to leave the “safety” of my house I was terrified I’d have a panic attack out in the street. And pretty much every minute of my day I was scared that my life would always be that way. That it would never get better. So when I say I lived in fear, I mean it. I tried everything possible to stop my anxiety and panic, and my fear. I really did. I lost count of how many times I saw my doctor. And seeing her wasn’t an easy thing to do when just the thought of leaving the house was enough to make me throw up. In the end she put me on medication. First sedatives, which numbed me to the point where half the time I didn’t know where I was. Then anti-depressants. And not just one anti-depressant. Three of them. Because the first two caused such unbearable side-effects I couldn’t stand them for more than a couple of days. I was on a cocktail of drugs for more than 9 months, and you know the crazy thing? My anxiety and panic were as bad as ever. And I was still having all the panic attacks. And I was still living in fear. Actually, things were worse. Now, as well as my anxiety problems, I also had to deal with the side-effects from the medications I was taking. My family were telling me to get some help. Some psychiatry-type help. But I’d already had 3 months of sessions with a psychologist 6 months before. The psychologist had me talking to empty chairs where my dead father was “supposed” to be sitting. Really helpful stuff. My sessions with her were pointless, and seeing her each week had become one of my biggest worries. And extra fears and worries were the last thing I needed. I’d tried to help myself by reading books on anxiety too. I read dozens of them. Stuff on cognitive behavioural therapy, distraction techniques, relaxation, positive thinking. I’d tried it all. Hitting Rock Bottom... And even after everything, I still found myself curled up in a ball in the corner of my bedroom one night, having the longest, most awful, most scary panic attack of my life. This was two and a half years ago now. My memory of that night will never leave me. From midnight until 7 the next morning I’d had one long and unbearable and terrifying panic attack. It just wouldn’t stop. I really thought I was losing my mind. I’d locked myself in my bedroom because I was sure if any of my family got in they would have me put in a mental asylum. When the morning came, and my mind had cleared enough for me to think straight, I knew it had to stop. It had to end. I knew that the anxiety and the panic and the fear had to end. It was killing me. I couldn’t go on like that. I made a decision while I was still curled up in a ball in the corner of my bedroom floor. I would find a way. I would do whatever it took to stop my panic, my anxiety, my fear. I would do whatever it took to get my life back. What I did that day was drag myself up off the floor and over to my computer. I went to Amazon.com and looked up books on the subject of fear. Because it was the fear the previous night that had been unbearable. It was the fear that had made me sure I was losing my mind, and it was the fear that had made me sure I would lose my life to anxiety and panic. I wanted to know everything there was to know about fear so that maybe I would get some control over it. So I ordered 5 books on fear, almost randomly. The Discovery That Changed Everything... A couple of days later those books arrived, and one of them changed my life. The book was called “The Gift of Fear,” and the crazy thing was, it wasn’t anything to do with anxiety or panic. It was a book about violence and how to stay safe in such a dangerous world. But the author of that book, Gavin DeBecker, had such an amazing understanding of fear, how it develops and what it does to us, that I started seeing so many ways I could apply his ideas to my own life and to my problems with anxiety. By the time I finished “The Gift of Fear” my anxiety was already in better shape than it had been in years. And even better than that, I had hope for the first time that there were solutions to the problems I was having. For so long I’d been looking for answers in books about anxiety, depression, relaxation, positive thinking. And then suddenly I found answers in a book that was nothing to do with any of those subjects. That made me realise that there were ideas and techniques and strategies out there that could help me, but that they weren’t in the places where people like you and me were looking. So I read some more. I read a lot more. But this time I didn’t just read books on anxiety and all the usual stuff. This time I read about anything that has an effect on our minds, our bodies, and the way we think, feel and act. And I discovered genuine miracles. Things that I never would have dreamed would help the way they turned out to. And the ideas were turning up in places where no one would have ever expected to find them. I discovered tricks and techniques and ideas in books about raising children, business management, dog psychology (yes, dog psychology, really!), marriage guidance, alcohol addiction, drug addiction, fear, and too many more to mention. The answers I was looking for were just appearing in front of me like magic, and if I hadn’t been in such a mess, I’d have laughed at the fact that the answers were there right under my nose for all the years I suffered. Every time I learned something new that worked, my life got better. First of all I noticed my general anxiety was getting better and better every day. Then I noticed that I was sleeping better. Then I noticed that I was leaving the house without worrying about anything like I always used to. And Then The Panic Attacks Just Stopped - Like Magic... After 17 years of having panic attacks, they stopped. Just like that. I just realised one day that I hadn’t had one for a week. Suddenly everything was so clear. I could see everything. I could look at a technique that I learned from a book on business management and see that it was the reason I was sleeping so well I could look at a trick I learned from a book on overcoming alcohol addiction and see it was why I could now leave the house with no anxiety at all I could look at one of the books on fear that I’d read and see how it had caused my panic attacks to have been shut off like a light switch And it was all so easy. Suddenly Everyone Was Trying It And They Were All Stopping Their Panic And Anxiety I got so excited about the results that I was getting that I wanted to see if they could help other people too. After so many years of living with multiple anxiety disorders, I’d made quite a few online friends who had all the same problems as me. So I started sharing my ideas with them. And one by one, they started to get the same results that I’d gotten. Even more amazing was that I was starting to get really good at showing people how to use the ideas I’d discovered. Eventually it all got refined into my own method, and I took it to another level. I started my first website, PreventYourPanic.com, and I put some of my ideas into a series of videos called “Beat Panic Today.” I wanted as many people to benefit from the techniques I’d discovered and created, and the website seemed like the best way to reach the most people. That was a couple of years ago now, and I’m incredibly honoured to be able to say that more than 6,200 people have now gone through my videos and allowed me to help them make the same recovery I made myself. Every week I get dozens of emails from people whose lives have been dominated and ruined by anxiety and panic for years, and now with the help of my techniques they are finally overcoming their problems. It never fails to move me. Because I’ve been there too. I was there for 17 years of my life, and I know what it means to overcome it. It’s really important for you to know how successful my techniques have been at stopping anxiety disorders for THOUSANDS of people. Because if these techniques helped them and helped me, they will help you too. A Simple, Effective, And Totally Brand New Way To Stop Panic And Anxiety When I used to try to fix the problems my anxiety was causing me, I used to try to fix the PROBLEM itself. Sounds like a good idea, right? So I’d look for ways to stop panic attacks. I’d look for ways to stop the general anxiety I felt ALL the time. I’d look for ways to overcome my fear of leaving the house. And so on. But I soon realised that when you solve problems that way, you’re not really SOLVING them. You’re just dealing with then, getting through them. And the next time you’re faced with the same situation, the problem will be back, as big and bad as ever. The HUGE discovery I made was that trying to solve my anxiety problems in the moment, as they were happening, would never work the way I needed it to. And that’s because there were some much bigger problems, HUGE deep-rooted ones, that were responsible for everything else that was going wrong. I knew that fixing those HUGE DEEP-ROOTED problems was the only way to stop the anxiety that was destroying my life. So, what are these HUGE and DEEP-ROOTED problems? Well, I identified 3 of them... 1. Anxiety Is An Addiction Think about the way people treat you if they know about your problems with anxiety. This might be your doctor, your family, your friends. In almost ALL cases, they’ll treat you in one of two ways. One, they’ll treat you like you have an illness that needs to be “cured” or “treated” in some way, either with medicine or therapy. Two, they’ll treat you like there’s nothing wrong with you, and that all your problems are “in your head” and that you should just “snap out of it.” People treat you like this so often that you even start doing it to yourself, and eventually it’s all you know and all you believe (even though it’s completely false). I did this for years, switching between thinking I needed medicine or therapy to “fix” me, and then thinking that maybe I had nothing wrong with me at all and that all my problems were caused by ME. Then I read a book on addiction, completely by coincidence, and I made one of the BIGGEST discoveries I’ve ever made about anxiety disorders. The discovery was this: Anxiety Disorders And Panic Attacks Are An ADDICTION You Have To BREAK, Not An ILLNESS You Have To CURE The moment I realised this, so much became crystal clear to me. My OCD, my agoraphobia, my health anxiety, my social anxiety, my panic attacks...All of them had developed, progressed, and ruined my life in exactly the way that ADDICTIONS do. So I started studying addictions in a big way, and do you know what I found out? That if you treat your anxiety like an addiction, and you use similar methods that addicts use to recover, you can literally wipe out multiple anxiety disorders all at once! 2. Fear Of Recovery Have you ever tried to imagine what your life would be like if you had no anxiety, no panic, no fear, no worrying? It seems like a good thing to do, right? I always thought I was inspiring myself towards recovery by thinking of a future version of myself that was fully recovered and free from anxiety and fear. But all the while I was actually causing even more damage to myself and my anxiety-related problems. What I didn’t realise back then is that to a person with huge amounts of anxiety and fear, imagining the future in ANY way just causes more anxiety and fear and prevents you making any progress. Think about it. If you imagine a future where you still have all your anxiety and fear, you’ll lose all hope and think that your life is always going to be that way. But it’s JUST as damaging to think of a future where you have no anxiety and no fear. Why? Because you’ll start to get excited thinking about all the things you’ll be able to do that your anxiety and fear stops you from doing right now. The trouble is, just THINKING about the things you’ll be able to do if your anxiety is gone gets you full of fear and anxiety, because in the place you’re in right now you CAN’T do those things. Those things terrify you, and any thoughts about them will immediately make your anxiety and fear shoot up. So basically, it comes down to this: when you have any form of anxiety disorder, you automatically have a HUGE fear of recovery. You might be aware of it, or it might just lie there under the surface without you knowing it, destroying all your efforts to get better. Whether you know about it or not though, it’s there, and it’s one of the BIG reasons progress is so hard to make. The good news is that there are two simple steps to getting rid of this problem instantly and completely. The first step is to become aware of it, and now you are, so you’re already much closer to overcoming this problem. The second step to overcoming your fear of recovery is to make some very small and simple changes to the way you think, especially about your future. These changes can be made in seconds when you know how. 3. Anxiety Fear Isn't Real Since you suffer with extreme anxiety, just like I did, you’re probably going nuts right now when you hear me say that the fear you experience every day isn’t real! Well, I’m gonna say it anyway. The fear you experience every day because of your anxiety ISN’T real. It’s completely IMAGINARY. One of the worst parts about the 17 years I lived with all my anxiety disorders was the fear. The constant fear over EVERYTHING. The fear of leaving the house, the fear of having a panic attack, the fear of going to sleep, the fear of talking to people, the fear that I’d never live a normal life again. The fear over EVERYTHING. Obviously it’s not possible to ever find ways past anxiety when you’re full of that kind of fear all day every day. But the day I found out that my fear was imaginary, and really didn’t exist anywhere (not even in my head!), everything changed, and from that moment on I’ve never EVER felt any fear about my anxiety. The thing that inspired this discovery was a book called “The Gift of Fear” by Gavin DeBecker. It’s actually not even a book about anxiety or panic. It’s about violence and danger and how to avoid it and stay safe. But the author has such an amazing understanding of what fear is and what causes it that it started sparking light bulbs on in all areas of my mind. Suddenly I began to link all that this man was teaching me about fear to my problems with anxiety, and almost instantly the fear that I’d been living with for 17 years was shut off like a light switch. As soon as you learn the true nature of fear, what it is, what causes it, and how it feeds your anxiety, you’ll find that your own fears STOP as completely and as suddenly as my own did. Why Should You Listen To Me? You might be wondering why you should be listening to me. I’m pretty sure I’m saying stuff that makes sense to you, stuff that you know in your heart is true. But really, why should you be listening to me? Because 3 years ago I was where you are now. And now I’m not. If you’re here then your goal is to get to where I am right now: to a life with no fear, no anxiety, no panic attacks - just a normal life, happy and carefree. That’s what you desperately want, and I can show you the way because I’ve done it myself. Think of where people like you and me usually turn when you’ve got all these unbearable problems with anxiety. Maybe your doctor? Well, most doctors know absolutely nothing about anxiety disorders. They know the textbook definition, but other than that they don’t know much at all. And they almost certainly don’t know what anxiety and panic is like themselves. So how much can they really help you? It’s the same with psychologists and psychiatrists. They’ve read all the books, studied all the therapies, but they’ve never had to use it on themselves the way I had to. They didn’t learn what works and what doesn’t over YEARS of trying and failing the way I did. Doctors, psychologists, psychiatrists...they all have great intentions, and some of them are desperate to help. But good intentions only go so far. In the end, you can only rely on someone who has been where you are right now, and who has got to where you’d like to be. And without tooting my own horn, that’s me! This Stuff Just Works - It's That Simple More than 6,200 people all around the world have used my ideas to change their lives. What I teach works, and it works for EVERYONE who applies it. Check out the very first email I got from Jane in England thanking me for the way my techniques had changed her life. I remember how incredibly happy I was when I got that email - to know that someone else was experiencing the same miraculous recovery that I’d experienced just a couple of years earlier. Here’s Jane’s email, published here with her permission: "I've had panic attacks for 10 years and thought I'd have them for the rest of my life, until I found your website..." Hi Jane here, I have had panic attacks for about 10 years and thought that I’d just have them for the rest of my life, until I found your website. Your method is amazing and I am finding it really good. The info on negative suggestion is so powerful and it just really hit home when I listened to it. Even my husband was amazed at how true that is as he listened to it as well, I guess you just don’t think about things like that until someone points it out and then it becomes so clear. I am so glad that I found your website and your course is truly a godsend. I just want to say THANK YOU...... Jane Keith, England. I’ve received hundreds of email since that first one came from Jane, and I get dozens of new ones every week. But that first one will always be special because it was the first time I knew for sure that my techniques would work for other people, not just me. What I teach WILL work for you too. And Then HUNDREDS Of People Told Me There Was A Big Problem... Thousands of people watched my videos on how to stop anxiety and panic attacks. And what I was teaching was WORKING for everyone who tried it. The only problem was...it was all a bit random. Back then I was just trying to pass on what I’d discovered the best way I knew how, and I was doing a pretty good job because people were getting great results. But I’d discovered so many ideas, created so many techniques, developed so many strategies, that I was never really sure what to do next. At the same time I was thinking this and wondering what my next step should be, I started getting a lot of emails asking me to put all my ideas and techniques into one complete program. Everyone who went through my stuff loved it, and it was working like they couldn’t believe. But they wanted something complete, something step-by-step, something where I led them by the hand from where they are right now to where they want to be. For a few months I just let it go, because frankly I was a little unsure where to start. After all, it was just “little old me,” and what did I know about creating an entire program on overcoming anxiety? But the more I thought about it, and the more emails I got BEGGING me to put the program together, the more I knew it was something I just had to do. There were people out there who were in the same dark and lonely place that I’d been for so many years, and they wanted me to share exactly how I put an end to all the panic and fear and attacks. I couldn’t ignore that. So about a year ago I started work on creating the program, which I quickly decided would be called “Instant Panic Relief.” I still had to earn a living and pay the bills, so I had to work on the program in my spare time. And I worked on it every single spare minute I had! Every night for a year I sat right here at my computer where I’m also typing these words you’re reading right now. I would write, read, record audio, make videos, plan the structure of the program, working late into the night... It was incredibly hard work, and at times I was so overwhelmed by it all that I nearly abandoned it. But what kept me going at those tough times was the knowledge that the moment it was done I could get the program into YOUR hands, and that you could use it to escape your anxiety the same way I had. After Months And Months Of Hard Work The Program Was Finally Ready A lot of the last year was spent designing the program itself, to make sure that it was SUPER-EASY to use and that it gave INSTANT results. The core of the program is made up of the Instant Panic Relief Handbook and the Instant Panic Relief audio sessions. Inside the handbook and the audio sessions you’ll find 3 main parts to the program. Each part is designed to quickly move you one step towards freedom from anxiety, fear, and panic attacks. And by the time you complete the last of the three sections, I really believe that’s where you’ll be. 1. The 4 Cornerstones The first section is called “The 4 Cornerstones." This is the foundation for everything that follows. In this first section you’re going to learn how to put an INSTANT stop to the 4 HUGE problems that are the true root-causes of your anxiety. The great thing about this first section is that you don’t even have to DO anything to make it work. All you have to do is go through the audio sessions with me, read a couple of bits from the handbook, and the rest will happen automatically. You’ll be AMAZED that so much can change for the better in so little time, and without even lifting a finger. 2. Stopping Anxiety And Panic The second of the three sections is called “Stopping Anxiety And Panic.” It follows on perfectly from the first section, which you’ll quickly see has prepared you for the rest of the program. In this second section you’re going to learn the very best techniques I’ve discovered and created to stop generalized anxiety, worry, fear, and panic attacks. Nothing like the techniques in this section has EVER been done before. You will never have come across ideas like these. And everything just plain WORKS, whoever you are, whatever your situation, however bad your anxiety. All the techniques in this middle section are designed to work INSTANTLY, and they’re actually the reason that I named the program Instant Panic Relief. And they need to work instantly too, because your anxiety needs to be under control before you move onto the third and final section of the program... Because The Third Part Of The Program Will Change Your Life I know that's a big statement, but I stand by it. 3. Your Anxiety-Free Future The third part of the program is called "Your Anxiety-Free Future." It's all about how to end anxiety and panic attacks and fear FOREVER, so that it never comes back, whatever you’re faced with It’s been designed to reinforce all the progress you’ve made in the first two sections, while at the same time preparing you for a life without fear and anxiety. A Taste Of What This Program Will Do For You Here's just some of what you'll learn in my Instant Panic Relief program. How to use a kids’ toy you can buy for $5 to stop any panic attack the moment it starts (this trick works so well that you’ll feel more calm AFTER the attack than you normally do at your most relaxed!) A simple change you can make to the way you watch TV that actually makes you LESS likely to experience generalized anxiety or panic attacks A simple “works every time” technique that stops worry faster than anything else I know, making it easy for you to get your mind and thoughts focused on pleasant things that will actually make worries less likely to return in the future How to confuse yourself in a way that makes it impossible for you to panic A step-by-step plan that will “bypass” all your panic to somewhere it can’t hurt you, leaving you free to get on with your life without any fear of the panic coming back Did you know that there’s a very specific warning sign your body gives you before you have a panic attack, and that if you know how to spot it the attack never has to happen? I’ll show you what the warning sign is, how to spot it, and what to do next so your panic attack never happens Why you get a negative, problem-causing type of sleep when you’re anxious or depressed, and what you need to start doing TONIGHT so that you sleep the way non-anxious people do How to immediately feel relaxed in the minutes leading up to bedtime so that you don’t experience a single worry when you’re lying awake in bed A simple test you can perform on yourself to IMMEDIATELY know if you’re going to have a panic attack An almost magical way to make yourself fall asleep every night within a couple of minutes of lying down, which will also triple the quality of your sleep and stop you from waking up during the night - no more nights lying awake being terrified The 3 small movements you can make while you lie in bed that automatically stop you feeling worry and panic, and they’ll even help you fall asleep faster! The sad, life-changing lesson I learned from my father’s alcohol addiction that saved my life, and how it can help you to beat every anxiety-related problem you have, just like I did Discover the one EASY thing you can do right now, TODAY, that will leave you knowing without any doubt at all that you’ll be anxiety-free in almost no time flat (finding out how to instantly feel this type of confidence is ESSENTIAL if you want to overcome panic and anxiety) The RIGHT way to lie to yourself (it IS sometimes good to lie to yourself, and I’ll show you why, and how) NEWSFLASH: Your generalized anxiety, panic attacks, and your unpleasant physical symptoms have you trapped in a vicious circle that you’ll never escape from - UNLESS you learn what to start doing IMMEDAIATELY Why your anxiety is MORE addictive than cocaine and heroin, and the only way to break the addiction before it destroys you A simple way to desensitize yourself to anything that fills you with fear A 60 second meditation that works better than as much as 30 minutes of “normal” relaxation (because you can perform this “micro meditation” in less than a minute, it can help you to feel instantly calm in ANY situation, even when you’re out and amongst people) How to use something you keep in your freezer to INSTANTLY regain control of your panicky thoughts so that they DON’T cause a panic attack How to make your unpleasant anxiety symptoms like dizziness, palpitations, sweating, and shaking work FOR you and help you to STOP your anxiety (yes, there really is a way to use your unbearable physical symptoms to STOP anxiety, and it works like a charm) Did you know that you “talk yourself into” your panic attacks without even knowing you’re doing it? When you see how this works you’ll never be the same again - and your panicking will be history Why you feel unbearable fear even when nothing bad is happening to you (learning this will instantly make this stop, by the way) How to flip the negative effects of “denial” into something so positive and so powerful it TOTALLY transforms your life (this may be the most important thing you learn from this program - it really is a life-changer, and you HAVE to know this stuff) How to shut down the worry center in your brain for immediate relaxation and inner peace A “never fails” way to reassure yourself whenever you’re feeling afraid if anything (knowing how and when to use this will give you your freedom back and let you do the things you stopped doing because of your anxiety) Have you ever wondered why some people with anxiety finally get over it and some people suffer with it for their entire lives? Find out why only 10% of people ever get back to leading an anxiety-free normal life, and then follow a handful of simple steps and BECOME part of that 10% The 24 hour “worry” test you can give yourself that will open your eyes to SIMPLE solutions that have been right under your nose all along How to create an “anxiety dashboard” that works just like the dashboard in a car to alert you the moment your anxiety is getting out of control (as well as alerting you to the increasing anxiety, your “anxiety dashboard” will also tell you what to do about it so that it stops in seconds) The SHOCKING similarities that people with anxiety have with alcoholics and drug addicts, and how to use “addiction recovery” techniques to stamp your anxiety problems out for good A diagram you can sketch on the back of a napkin in 30 seconds that will tell you INSTANTLY where your anxiety is coming from, the parts of your life it’s damaging, and VITALLY, how to stop the damage ASAP How a “sci-fi” trick can be used to set you on the perfect course to complete and total recovery from severe anxiety 3 super-quick relaxation techniques that you can use to feel reassured and calm in any situation (even works when you’re waiting in line, in crowed areas, or talking to people) How to train your mind in a brand new way so that the view outside your window (whatever it is) can eliminate fear in a single glance Find out the true single cause for every panic attack you’ve ever had - when you know this, the thought of a panic attack won’t even scare you anymore Why your anxiety causes you horrible physical symptoms, and the simple process you can start using TODAY to put a stop to it Something you can do before you go to bed that takes less than 60 seconds and will make it easier to get up in the morning than it’s ever been in your entire life Why REAL fear can help you to stop severe anxiety in a heartbeat (IMPORTANT: you’ll also find out how to tell REAL fear from IMAGINARY fear, giving you complete control over your emotions for the first time ever) There are 4 reasons why you feel fear so much of the time, and after I’ve shown you what they are and why they happen you’ll be able to conquer them FAST The SINGLE cause of all your anticipatory panic, which you’re not even aware of, and the sneaky mental trick you can play on yourself to make sure it never bothers you again How to use the unbearable physical symptoms your anxiety causes you to STOP panic attacks within seconds of them striking you (it doesn’t get any better than this: using your own anxiety against itself...Very satisfying!) How to visualise a “future you” who is anxiety-free in such a remarkable way that it helps you to see the series of steps you need to take to actually become that “future you” (this technique is weird, yes, it’s nuts, yes, and it WORKS,YES!) A remarkable new way to listen to music that will give you “anxiety amnesia” - in other words, when you listen to music this way you’ll actually FORGET that you’re anxious (you have to experience this sensation to truly know how fantastic it is) 1 simple mindset shift that you can make in less than 10 seconds that will completely change the way you view your anxiety for the rest of your life (once you’ve made this 10 second change, you’ll be astonished at the way something so simple has been making your life a misery for so long) Why your dream life is not out of reach like you think it is, and how to make that dream life a reality in the fewest steps possible Find out why every physical symptom your panic and anxiety cause you has a HUGE weakness that you can use to END any of these symptoms instantly How to short-circuit your anxiety wiring so that your normal panic-response just cannot happen anymore Find out why something that bird watchers do can help you to feel calm in any situation (this works great anytime you’re outside and feeling highly anxious) Why thinking like a crocodile is the reason that ANYTHING can make you panic (weird, I know, but you need to know this so it stops happening!) Did you know that people with severe anxiety have TERRIBLE nightmares all night long that they aren’t even aware they’re having? I’ll show you why this is ruining your sleep and making you feel crappy when you wake up and what you MUST do to stop this from happening anymore How to stop yourself thinking terrible thoughts about the future so that your mind can get a rest from the constant worry (when you know how to give your mind a break like this, lots of your panic-related problems will just disappear like magic) How to turn your mind into a machine that eats up negativity and spits out positivity (this works even when you’re at your very lowest) How to use a REFINED and SUPERCHARGED version of the 12 step program for alcoholics to destroy all your anxiety problems at the root level so that they CAN’T come back A foolproof 1-step trick you can perform with any book or magazine to fight off anxiety the moment it rears its ugly head Discover the 6 “events” you go through every time you have a panic attack, and find out what to do to stop this chain of events form ever bothering you again WARNING: There’s a pattern of thoughts you’re having almost constantly and it’s causing 90% of your panic attacks. First, I’ll show you what it is so you know when it’s happening. Second, I’ll show you how to stop it dead in its tracks so it never has power over you again Why negative conversations you have with yourself in your head cause ALL your worries, and the change you can make in less than 30 seconds that will end those worries forever The $2 item you can buy in any general store that will INSTANTLY double the quality and quantity of sleep you’re getting (yes, $2 can change your life) How to expose the fear you feel all the time as completely FAKE so that anytime it tries to stop you from doing something you can literally IMAGINE it away Something you MUST start doing during the day to ensure that you’re sleeping right at night (this is something no one does anymore, which is nuts, because you’ll sleep like a baby as soon as you start) How to fall asleep within 20 minutes of going to bed, GUARANTEED (strangely, this is nothing to do with sleep, your bed, or your bedroom!) The RIGHT way to respond when you feel genuine fear so that it helps you to calm down instead of causing you massive panic that you can’t control Why 77% of everything you say to yourself in your head is negative and causes HUGE anxiety problems, and the STUPIDLY simple way to make it stop A RADICAL way to stop the worry that leads to panic attacks that a psychiatrist would rather die than tell you to do (this technique is proof that psychiatrists don’t know how to help people with anxiety disorders, and you’ll know that as soon as you start using this EXTREME solution) How to ACTIVATE a part of your brain that is there to fight off feelings of worry and panic (amazingly, this part of your brain’s probably been out of use for most of your life - turn it on TODAY to get this powerful weapon on your side) How to spot a panic attack before it ever happens so you can take quick action to prevent it ever striking Exactly how the addictive nature of your anxiety has destroyed your relationships with friends and family and what you need to do to reverse this IMMEDIATELY How To Tell If This Program Is Right For YOU If your anxiety doesn’t affect your quality of life in any way, you probably don’t need this program. If there are few or no situations that fill you with fear and anxiety and you live a full life doing all the things you most want to be doing, you probably don’t need this program. If you’re happy to accept a life full of worry, fear, anxiety, and panic attacks, this program isn’t for you. On the other hand...There are some very specific situations and circumstances where this is CLEARLY what you need. Read through the list below...and if you you’ve experienced ANY ONE of these problems, I highly recommend you grab this program right now. However, if while reading through this list you realise that you’ve experienced MORE than one of these chronic problems, then you NEED to get this program immediately: If you’re sick and tired of the way your anxiety makes you feel and you just can’t stand the thought of your life staying like this for any longer... If you keep having to miss out on things you really WANT to be doing because your anxiety and panic force you to avoid situations... If you want to stop the fear you experience every single day of your life... If you’ve tried everything else you can think of to get past these problems but nothing’s worked and you feel there’s nowhere left to turn... If there are days when you just can’t face the thought of leaving the house or even getting out of bed in the morning... If you feel that your life is passing you by while you’re a prisoner to your anxiety... If it’s been so long since you felt “normal” that you honestly can’t remember how that feels anymore... If you’ve lost all hope and believe that there’s nothing that can help you get through this... If one or more of the things on the above list sound like you, you NEED this program. If anything on that list applies to you then YOU are the person I created this program for. More...