"Discover How To Add 100's Of Pounds
To Your Squat, Bench Press And Deadlift... Using The Exact Techniques I Use
To Squat 1214lbs, Bench Press 755lbs And Deadlift 1008lbs"
Regardless of your current strength levels... If You Want
To Get Stronger And Minimise Your Injury-Risk, This Could Be The Most Important
Thing You'll Ever Read...
Learn How To:
Master your Squat, Bench Press and Deadlift Technique...
you'll lift more weight - faster than ever before
Lift Raw and Equipped - if you don't know the differences between
the two styles you could end up in trouble
Eliminate aches and pains
Develop a powerful mind-set... this will give you
an "edge" in the gym and at competitions
Perform 10 easy-to-learn Pull-Up variations that you can use to build
a stronger Back
Quickly design Conditioning and Recovery Workouts
that will improve your strength, body composition and your health
Grab Your Copy Of:
"Explode Your Squat"
"Explode Your Bench"
"Explode Your Deadlift"
"Conditioning & Recovery Workouts For The Strength Athlete"
"Powerful Pull-Ups"
And 4 Awesome Bonus Books
Usual Price $206.91... Right Now Just
$97 - A Huge Saving Of Over 53%
Dear friend who wants to get stronger,
I have some important questions for you...
Be honest with me as you answer:
Have you ever felt confused by the huge amount of information that is available
to you on the internet, in books and in magazines... about how to improve
your Squat, Bench Press and Deadlift?
Do you ever struggle to hit depth on your squats?
Do you feel like your Squat, Bench Press and/or Deadlift TECHNIQUE needs
to improve in order for you to get stronger and reduce your injury-risk whilst
training... but you are unsure of how to make these improvements?
Have you ever experienced a plateau, where no matter what you tried you
could not get any stronger?
Have you ever missed a workout, wimped out of doing a heavy set or one rep
max attempt or even failed a lift becuase your mind-set was not strong enough...
worse still, have you ever missed a training session because you could not
be bothered to go to the gym?
Have you ever missed a heavy Deadlift because you could not lock it out
OR because your strength off the floor was not good enough?
Do you totally ignore any form of conditioning work in your strength training
program because you fear that conditioning workouts will make you weaker...
or have you ever added conditioning workouts to your training program, only
to find that the result was a drop in performance during your main strength
training sessions?
Have you ever suffered an INJURY, or experienced aches and pains whilst
training?
If you are anything like I was when I first started strength training and
focusing on the Squat, Bench Press and Deadlift, you will have answered "YES"
to a few of those questions or perhaps all of them.
However, you must not feel bad about it because their are many other lifters
and athletes out there who are experiencing similar problems with their lifting.
So you are not alone.
And the good news is...
There is hope and I'm going to explain why, right now...
"How I Went From Zero To Hero And
Ended Up Squatting 1214lbs, Benching 755lbs and Deadlifting 1008lbs... "
As I write this I can say that I have Squatted 1214lbs, Benched 755lbs and
Deadlifted 1008lbs.
I've also been a 7 time WPC World Powerlifting Champion and
a 2 time WPO Champion. During my career I have also held the all-time Powerlifting
Total Record, the all-time Squat record, the British Bench Press record and
have of course Deadlifted over 1000lbs not once, but twice.
Most people would agree that makes me pretty dam strong ;)
However, things were not always this way for me and I started out my strength
training career like everybody else...
... totally clueless.
I really didn't know anything about strength training... my Squat, Bench Press
and Deadlift technique were awful and I was often over-trained and/or was suffering
with injuries, aches and pains. In fact, despite recently Bench Pressing 342.5kg
in a powerlifting competition - I struggled to Bench 65kg when I first started
training...
Not very impressive for a guy weighing 110kg (I was naturally a pretty big
dude but unfortunately this didn't mean I naturally had a big Bench Press).
What I am glad to tell you is that I did not settle for knowing nothing about
training and have spent the past 20 years reading, researching and figuring
out what really works in the field of "getting strong".
And with this knowledge I have built my Squat, Bench Press and Deadlift
to the numbers I previously told you about and I routinely help my clients hit
life-time Personal bests... even if they had been stuck at the same numbers
for months prior to working with me.
Here's a quick list of the areas that I have spent the most time finding out
about and that have been the most important in helping me to get strong and
are most important for helping you to get strong as well:
Squat, Bench Press and Deadlift technique
Training program design
Assistance exercises
Conditioning and Recovery Workouts
Mind-set
The reason why I have put this offer together for you is so that you can benefit
for my experience and start to make the kind of strength gains on your
Squat, Bench Press and Deadlift that you deserve. I also want to make
sure that you don't have to make all the mistakes that I made along the way.
Before I tell you more about the offer, I am going to share with you some of
the most important things I know (and teach) about getting seriously strong.
Pay careful attention as you discover 5 of my most powerful training ideas
and techniques:
"5 Things You Must Do If You Want
To Increase Your Squat, Bench Press And Deadlift... "
1. Work On Your Technique
Technique is very important for 2 main reasons.
Firstly, excellent technique will allow you to make the fastest strength gains
and reach your strength potential.
Secondly, good technique will give you the best chance possible of staying
injury-free and minimising the amount of aches and pains you get from training.
If you look at the world of strength training, you will often find that the
strongest guys have great technique. I hope you are sold on the idea of improving
your technique and make a commitment to do so.
Here are 3 things to work on that are essential to your lifting success:
1. Arch your lower back when you Squat
The opposite situation is where you round your lower back.
The arched position is STRONG and SAFE. Whereas the rounded back position is
weaker and un-safe.
If you value your Squatting strength and the health of your lower back, make
sure you arch throughout each and every rep. Film your lifts to check your form
and if you do not arch, reduce the weight and work on it until you can hold
the arch on every rep you do.
Only then should you ramp up the weights again.
2. Use your legs when you Bench Press
A lot of guys think that the Bench Press is purely an upper body movement.
And whilst the Pecs, Delts, Lats and Triceps do a lot of the work, you must
not overlook the roll of the legs.
Without a massive leg drive, you will never reach your potential on the Bench
Press.
If you do not currently drive with your legs on the Bench and you learn to
do so, you could realistically add 20 pounds or more to your press in
a few sessions if you start to work on this.
As you lower the bar to your chest, drive your heels into the floor. As you
press the bar back up, drive even HARDER (and make sure that your Glutes stay
on the Bench).
Mastering leg drive requires some practise but you can do it.
3. Keep the bar close to your body on your Deadlift
One of the biggest mistakes that beginner and intermediate lifters make on
the Deadlift is letting the bar get too far in front of them as they pull.
When this happens the lower back and Hamstrings are made to work overtime and
whilst you can get away with it with lighter weights... when you approach your
max you will probably fail - or not lift as much as you could.
The correct way to pull is to keep the bar close to you at all times.
This is the easiest path and the one that allows you to lift the most weight.
Think of "pulling back" as soon as you break the bar from the floor
and you will soon be pulling like a pro with the bar nice and close to your
body.
If you ever wondered why great Deadlifters have scars on their shins... now
you know. And if you don't want the scars, just be sure to wear long socks when
you Deadlift. Problem solved.
2. Learn To Get Tight
Tension and tightness are a lifters best friend.
If you want to build your Squat, Bench Press and Deadlift... you must learn
to stay tight because the tighter you get, the more weight you will lift.
When you watch a beginner Squat there is usually a noticable lack of tension
and this results in "strength leakages" (or losses of power).
Here are some tips to think about when you Squat, Bench and Deadlift
that will help you get tighter:
When you Squat, tense your abs as hard as you can and flex your lats. This
will give you the tightness and core stiffness required to Squat big weights
When you Bench Press, squeeze your Glutes hard, screw your heels into the
floor, get your upper back as tight as possible and grip the bar so hard your
knuckles turn white. Do these things every time you Bench and you will soon
be pressing more than ever before
When you Deadlift, get your abs tight, flex your lats hard and grip the
bar as powerfully as you can. All these things will contribute to a bigger
pull if you practise them each and every time train your Deadlift
3. Train Hard... With Purpose And Intensity
You must train hard.
It sounds so simple, yet many people fail to do it and it should be no surprise
that these people are always the ones complaining that they can not get stronger.
Strength is a great attribute to have, but the reason why 99.99% of guys never
get anywhere near their strength potential is because they do not train hard
enough.
If you train with purpose and intensity, you will be training hard. Here are
what those two words mean in this context:
Training with "purpose"
If you go to the gym and bust your ass (train really hard) but you haven't
got a sensible plan - then you may progress, but you will do so at a slower
rate and with a greater risk of injury than if you trained with purpose.
To train with purpose you need a plan.
You must not simply go to the gym and "lift". Instead, have a training
program that guides you. A good TRAINING PROGRAM will lay out the following
things:
How many days per week to train
Warm ups
What exercises to do
Sets and reps
Rest periods
Recovery workouts
If you are neglecting any of the above things in your training program then
I can guarantee that you are not getting the most out of your training.
So start to really take a look at everything you are doing in the gym and put
together a training program where you have a solid reason for including everything
that is on it. If you don't know why you are including something in your plan
- it probably shouldn't be there.
The bottom line is that your training program gives you purpose.
Training with "intensity"
Intensity has 2 meanings.
1. Busting your ass and training really hard (this is how most guys see it)
2. The percentage of your 1 rep max (for example, if you have a 100kg 1 rep
max on the Bench Press and do a set of 5 reps at 80kg... you are working at
80% intensity)
The truth about intensity is that both meanings of the word are useful. You
can not develop maximal strength if you never go above 70%
of your max and likewise - you are unlikely to get strong if you never feel
like you have worked hard.
The take home message is that if you want to get strong, you must train
hard and lift heavy.
4. Use Conditioning And Recovery Workouts To Help Your Main Lifting Sessions
Conditioning and recovery are very important to your success as a lifter.
With better conditioning you will be able to do more work in same amount of
time at the gym or the same amount of work in less time. This will make
your training more efficient.
The faster you recover from your training, the better you will perform the
next time you train. To get the most out of your training you must do as much
work as possible in a given session, whilst not doing so much that you can not
recover in time for your next workout.
Here are some very easy things that you can do for conditioning and
recovery:
Walking with ankle weights
Use 5 to 10 pounds per leg and walk for 15 to 30 minutes twice a week. Walking
is a great way to condition yourself without it impacting on your leg strength.
The ankle weights make the walk somewhat tougher.
If your legs are sore from heavy Squats or Deadlifts, a 20
minute walk is a great idea. The increased blood flow will help recovery. Sitting
on your ass watching television won't.
Band only Push Downs and Hamstring Curls
2 or 3 sets of 15 to 30 reps of Band Only Push Downs and Band Only Hamstring
Curls is a great way to pump the Triceps and Hamstrings full of blood. This
can be done at home and will take 10 minutes at the most.
As well as promoting recovery and conditioning the muscles to handle more work
in your main strength training sessions, a mini workout like this will build
TENDON and LIGAMENT strength - vital if you want to get as strong as possible,
as safely as possible.
5. Find Out Which Assistance Exercises Work For You
There are 1000's of assistance exercises that you can include in your training
program.
In fact, every single day I get numerous questions about which assitance exercises
to use for which lifts. The fact is, everyone is different.
For example, if you pull Sumo, the Front Squat may be a good assistance exercise
for your Deadlift. In contrast, if you pull Conventional with a rounded upper
back... the Front Squat probably wouldn't work so well for you.
For this reason, trying to say that a particular assistance exercise will make
you stronger on a particular lift is not easy to do. Some experimentation must
be done.
With that said, there are two simple ways to work out whether or not to include
an assistance exercise in your program...
The 2 things you must consider with regard to
every assistance exercise...
1. Include it if it is likely to make you less likely to suffer an
injury
2. Include the exercise if it helps you get stronger on the
Squat, Bench Press and Deadlift (or whatever your main lifts are)
If an exercise doesn't meet numbers 1 and/or 2 in the list above - drop it
from your program because it's a waste of time and energy.
So there you have it. Some simple, yet highly effective ways to instantly
improve your strength. Be sure to work on these things the very next
time you set foot in the gym.
In the books that you will receive from this offer you will discover plenty
more information like the stuff you've just read about above... the only difference
is there will be way more of it and it's way more detailed...
Exactly what you need to know to start getting stronger straight away...
"Here's A More Detailed Look At
What You'll Learn When You Take Me Up On My Offer... "
This offer contains 5 e-books and 4 bonus books, all designed to help you
increase your Squat, Bench Press and Deadlift. I'll show you what you get in
each book right now...
In "Explode Your Squat" you'll discover:
A simple drill that will FAST-TRACK your progress to awesome Squat
technique... it's easy to learn and only takes 60 seconds to perform
(and can be used in the gym or at home)
How to breathe before you even un-rack the bar - get this right and you'll
Squat stronger and more safely than ever before (get it wrong and you are
asking for an injury)
The differences between RAW and EQUIPPED Squatting... you must know this
if you want to reach your strength potential
The most important muscles for Squatting huge weights (you might be surprised)
How to MASTER your mind-set and succeed in the heat of
competition (fail to work on your mind-set and it may let you down when the
pressure is on)
Why Leg Curls, Leg Extensions and the Leg Press and weak choices if you
want big, muscular, STRONG legs
How arguably the GREATEST STRENGTH COACH of all-time used Squats to create
9 Olympic Champions - and what YOU can learn from this great man
My own personal Squat history... this will inspire you (and make you want
to train harder than ever before)
What RAW Squatting is - and the best Raw Squat technique for developing
Strength and minimising injury risk (whether you are a Powerlifter, Athlete
or just a guy who wants to get stronger... you need to know this)
How EQUIPMENT effects your Squatting style (try Squatting with the wrong
Squat style for the equipment you are wearing and you are doomed to failure)
The most important part of your Squat - get this right and everything else
flows (get this wrong and you will be highly frustrated)
The exact position to place your hands on the bar. A good hand position
will provide STABILITY and should keep your elbows PAIN-FREE
A very simple bit of Maths that clearly shows you why working on your technique
is so important if you want to reach your strength potential - and do so as
quickly as possible
Where to position your head when Squatting (get this wrong and you invite
a nasty accident)
3 QUICK and EASY exercises to cure bad posture and help
you get your Upper Back tight when you Squat (this can cure a ton of problems
and instantly make your Squat stronger)
A powerful drill to teach you to ARCH your Lower Back (this is the most
efficient way to Squat... it's STRONG and SAFE)
2 Exercises to make your CORE strong - essential if you want to hold your
arch under big weights (and if you don't hold your arch you invite injury)
How to set up for your Squats if you are using a Mono-lift... this will
help you make the most of this specialised piece of equipment
A simple list of 5 things that will ensure you set-up correctly
before you un-rack the Squat bar
Exactly how to un-rack the bar (whether you are using a mono-lift OR walking
your Squats out)... getting this right can instantly ADD POUNDS to your Squat
How to BREATHE when you Squat (another technique that will bring you an
instant increase in your Squat strength)
An awesome drill that teaches you to "sit-back" on your Squats...
it's easy to learn and will make sure you make your biggest, strongest muscles
work to their MAXIMUM POTENTIAL during your Squat
How to get your training partners to help you cure your Squatting "depth"
issues (no more red lights at Powerlifting meets if you do this)
Pictures of me Squatting at the gym where I have trained for my BIGGEST
competition lifts and world records. (This will show you how a gym should
really look)
How to blast through your sticking point
Why you must arch your upper back hard on the way out of the hole (and how
this can save you from missing heavy Squats)
A simple routine for SAFELY and efficiently racking the bar after your set
of Squats (most people take this for granted... don't be one of them)
5 footwear choices that will promote great Squat technique, overload the
posterior chain and make your Squat Stronger
The SIMPLEST technique in the world for a RAW Powerlifter to make himself
feel more comfortable on competition day (why more RAW lifters don't do this
is beyond me)
How to AVOID embarrasment, disqualification and even being labelled a "cheat"
in competition (this is so simple to do and takes just a few minutes)
The one fact you have to understand about technique... this will ease your
mind on days when your technique doesn't feel 100% (even though you've been
working hard on it)
6 Powerful ways to develop a BULLET-PROOF mind-set - get this right and
you will dominate the weights, your competition and the Squat
bar
In "Explode Your Bench" you'll discover:
Why Benching how they tell you to in all your favourite bodybuilding magazines
will bust up your Shoulders, ruin your Pecs and cut your training career short
- almost without doubt. (And how to avoid this happening to you)
How to "break the bar apart" when Benching and instantly increase
your triceps strength - as if by magic
Exactly how to set-up for the Bench Press - Strong and Stable; this tip
alone could add 50 pounds to your press immediately
A killer drill performed with a simple Band that makes you feel precisely
the upper back tightness that you must have when Bench Pressing
- if you want to press BIG
Which muscles are most important for a Big Bench - (you might be surprised)
Why a good spotter is essential and what they need to do - ignore this and
you could end up one of the few people who dies in the USA each year when
Benching
How to DYNAMICALLY EXPLODE the bar on every rep for maximum strength and
size
The little know secret of compensatory acceleration and how incorporating
this tactic can supercharge your Bench
What you must do before you un-rack the bar - you have probably never even
thought about this. But you MUST, if you want to reach your strength
potential
How a Champion thinks before attempting a Big Bench - these "mind-set" tricks
will set you apart from your competition and turn you into a pressing STUD
The exact mental ritual I go thru before every big lift (this has helped
me to dominate my rivals in competition and can do the same
for you)
The difference between RAW and EQUIPPED Benching - you must understand this
in order to set solid goals for your Bench Press, and achieve them
A FEMALE athlete who weighs less than the average man AND Benches over 500lbs
(if this doesn't inspire you to a monstrous Bench then nothing will)
How the Bench Press is used in the NFL as part of the process that decides
who gets Multi-Million $ contracts - Yes, the Bench really is that important!
Why the Triceps are king if you want to Bench BIG
How I launched myself from a miserable and embarrassing 154lbs Bench to
a near 800lbs Bench - you'll discover the exact technique I have used to skyrocket
my press
When and when not to use Wrist Wraps (this is an interesting
one and needs careful thought)
The exact spot on your body where the bar should touch, each AND every time
you Bench - get this wrong and say goodbye to your shoulders
What we can learn from world class athletes like Tiger Woods and Roger Federer:
and how to apply this knowledge to supercharge your Bench Press
How to grip the bar for MAXIMUM strength and safety (this is often overlooked,
but essential to your success)
The secret Law of Irradiation and how employing this to
your Bench Press AND every other lift you do in the gym will instantly increase
your strength
A simple drill that will turn a saggy, flaccid backside into buns of steel
- allowing you to achieve a better set up on the Bench and press way, way
more (plus, a hard butt indicates impressive thrusting power to members of
the opposite sex. So chicks dig it. But I digress…)
How to improve your arch and shorten the distance you have to press the
bar - yet another method for rapid strength and muscle mass increases
The different foot positions that you can use for the Bench Press and why
you must pick the right one for your circumstances and style. (Get this wrong
and it could cost you dearly)
5 easy steps to ensuring you set up correctly for the Bench Press, EVERY
TIME. - This will save you hours of frustration
How to quickly determine whether or not a particular Bench Press station
is a good one for you to train on. The right equipment will let you lift the
most weight, whilst reducing injury risk. (The wrong Bench could really mess
you up and put a stop to your progress)
Exactly how to communicate with your training partner or spotter - this
will improve your lifts and could save you from a nasty injury
Why you should use the Straight Arm Pull Down to help you master
your Bench Press (and how to avoid ruining the drill by keeping your
EGO in check)
An easy way to check that your bar path is consistent - all you need is
a dark top and some chalk
How to AVOID breaking your Jaw, dropping the bar on your Windpipe and/or
knocking out your Teeth. YES, really… This can happen if you don't know what
you are doing
Whether or not you should Pause the bar on your chest when training (this
depends on your goals and requires some serious thought)
How to use your legs, to instantly increase your Bench
Press poundage's - I've seen people add 100 pounds in one training session
by doing this!
When to use the Push Press instead of the Bench Press (coaches of athletes
should pay very special attention to this if they don't want a lawsuit on
their hands or angry parents shouting in their face)
The main reason why letting your backside come off the bench is a disaster,
how to stop it from happening AND why you MUST stop it from happening if you
want to reach your potential and avoid horrible, career threatening injuries
6 ways to think like a Champion and use Jedi Mind Tricks
to smash your old numbers into the ground and become a Bench Press MASTER
How to safely use the Bench Press to add serious Upper Body size
(and protect your joints in the process)
In "Explode Your Deadlift" you'll
discover:
How to build a freakishly strong Deadlift (and minimise
injury-risk)
Which muscle groups are most important for a big pull (understanding this
will let you identify your weaknesses and make those areas stronger - it's
only when you do this that you'll start making really fast gains)
2 exercises to get your Hamstrings really strong... with
stronger 'Hammies' you'll pull better, squat bigger and sprint faster
The single most important thing to focus on if you want a MASSIVE
Deadlift (this applies to both beginners and advanced lifters/athletes)
The advantage that the Deadlift has over other classic exercises - and why
this is of interest to you if you are not a competitive lifter
2 Deadlift variations that you must practise in order to be able to effectively
use ANY Deadlift variation in your training
355kg at 82.5kg bodyweight, as a junior... you better believe it. This will
inspire you to train harder than ever before
How to add up to 35 pounds to your pull, just by changing what you wear
on your feet
The way you must use your power belt in order to Add Pounds to the
bar
CONVENTIONAL vs. SUMO... you decide (the pros and cons of both methods -
if you want to Deadlift to your true strength potential and ensure injury-risk
is kept as low as possible; you need to know this)
Why the Conventional Deadlift is probably better than the Sumo Deadlift
if you are not a competitive Powerlifter
How to reduce your range of motion by up to 12 inches (in just 20 seconds)...
this is so easy to do, it's almost unbelievable
To round the upper back or not to round the upper back? You'll find out
here (then you can really make a sensible decision about how you should pull
for MAXIMUM strength)
An unusual Deadlift style that will bring up weak glutes and hamstrings
The correct set-up for the Conventional Deadlift - Get this right and you
set yourself up for maximum strength and progress (get it wrong and a weak
pull and injury await you)
The Hook Grip - Explained (you'll soon realise if you should
use it or not)
3 things to avoid wearing when Deadlifting if you want
the fastest, safest gains possible
How to avoid Bicep tears... this is quick and easy to do (and could save
you from having to take months off due to injury)
Exactly how to breath for maximum strength and PROTECTION
for the lower back
What you must do before you break the bar from the floor (very few people
know about this)
3 powerful drills to 'awaken' sleepy glutes and increase your lockout
power
How to Deadlift for reps the right way (this will save you a ton of wasted
time and effort)
The Law of Compensatory Acceleration and how you can use
it to skyrocket your strength - not only on your Deadlift, but all your lifts
Correct percentages to use for speed work
Why you musn't lift light weights explosively if you value your Joint health
(and what percentage you must have on the bar before you lift as fast as possible)
The Sumo set-up explained in detail - get this right and
it could be the lift for you (get it wrong and the bar won't leave the floor).
Period.
What you must do when the bar gets to knee height... this will make your
lockout strong
Secret exercises to bring up weak Hamstrings and Glutes... these will make
your Deadlift and Squat go up (and you'll run faster, jump higher
and throw further too)
3 methods for developing brutal starting strength (you need this to get
the bar off the floor when you are Deadlifting)
A little known technique for developing explosive power and lockout
strength
Why the Sumo Deadlift can 'beat-up' your hips and how to solve this problem
once and for all
6 exercises for building a big bad back and more lockout power
The Kettlebell Swing: when to use it and how it's done...
this is a killer drill for getting your posterior chain seriously strong
1 thing you must do BEFORE you turn up at your competition (this will eliminate
missed lifts caused by silly mistakes)
How I have my Deadlift SUIT customised to give me maximum
carry-over... I thought I'd always keep this a SECRET, but here you go; the
inside story on my suit (use this advice to get yourself an awesome Deadlift
suit)
The truth about DEADLIFT TECHNIQUE when you're lifting a near max - this
will give you a new perspective and let you see things as they really are
How to develop a bullet-proof mind-set for a monster pull
(and what can happen if your mind is weak)
And much more than I can list here
In "Conditioning & Recovery Workouts
For The Strength Athlete" you'll discover:
Conditioning workouts that you can perform outside, at home or at the gym
- with this much choice it makes it very easy to do these conditioning workouts,
no matter how hectic your schedule
The kind of conditioning and recovery workouts that will improve
your strength on the Squat, Bench Press and Deadlift ... as well
as improve your tendon and ligament strength, body composition and health
- there's nothing not to like
Conditioning workouts for beginners, intermediates and advanced athletes
and lifters - whatever your current level... you'll find workouts in this
book to suit you
A simple, easy-to-do conditioning plan for people who have never done any
conditioning work before or haven't done any for a long time... no fancy equipment
required - it doesn't get any simpler than this
A six week conditioning plan using Hill Sprints... a great
option for the advanced athlete and the person who wants to develop all round
athleticism
2 versatile tools that can be used to build FREAKY conditioning levels and
improve recovery from your heavy Squats, Benches and Deads... after a few
weeks of this your Hamstrings, Quads and Triceps will be stronger than ever
before and will recover faster than ever
The 3 best tools for performing conditioning and recovery workouts at home
- they're cheap and highly effective
7 great exercises that can be performed at home using resistance bands...
they are easy to learn, require very little space and will promote
recovery and build tendon and ligament strength (which will make
you less likely to suffer an injury)
The best weight of Kettlebell to buy for conditioning workouts
- get this wrong and you'll either overtain (if it's too heavy) or get no
training effect whatsoever (if it's too light)
6 different conditioning and recovery workouts that you can perform at home...
with this much choice you'll never get bored
30 conditioning workouts that you can perform at the gym... these training
sessions will help you INCREASE your Squat, Bench and Deadlift STRENGTH faster
than ever
How to use "mini-conditioning-workouts" - so even if you only
have 5 minutes a couple of times per week you can still improve your conditioning
and recovery
In "Powerful Pull-Ups" you'll discover:
10 different variations of the Pull-Up... each will make your back strong
and this increased back strength will help you drive your Squat, Bench Press
and Deadlift numbers upwards
The 5 muscle groups that the Pull-Up primarily works and why this is important
for your Squats, Presses and Pulls
The difference between Pull-Ups and Chin-Ups - the debate and confusion
are put to sleep once and for all
What we can learn about the Pull-Up, Elite Gymnasts and the Bench Press...
if you want a bigger Bench Press this will inspire you
A cheap and easy way to do Fat Bar Pull-Ups even if you don't have a Fat
Pull-Up bar - you will appreciate the increased GRIP strength that this exercise
brings you
2 Pull-Up programs for beginners - take your pick... whichever you choose,
you should go from struggling to do 0, 1 or 2 Pull-Ups to doing a set of 8
to 12 strict, strong Pull-Ups in as little as 8 weeks
An "old school" technique that I learnt from the Russian Pavel
Tsatsouline that allows you to perform more Pull-Ups (with less fatigue) than
any other method you have ever tried... regardless of whether you want to
add weight to your Pull-Ups or do more reps in one set - this technique will
get you there
An 8 session "Ladder" program to build serious strength
on your Pull-Ups
How to use "Ladders" to build freaky strength-endurance
on your Pull-Ups... if you thought that 25 consecutive Pull-Ups in one set
was out of the question, think again - with this method it's entirely possible
A years worth of Pull-Up programs that use weighted Pull-Ups to build the
kind of strength in your Lats, Upper Back, Biceps, Forearms and Grip that
is required to Squat, Bench and Deadlift big - there's so much variety in
this program that you'll never get bored of doing Pull-Ups
How to make continuous progress if you choose to focus only on 1 Pull-Up
variation... this method will ensure that you don't go stale and plateau or
over-train
"Who Needs These Books And Who
Doesn't?"
If you're the kind of guy who already has outstanding Squat, Bench Press and
Deadlift technique, then maybe you don't need this.
If you can already Squat 3 x your bodyweight, Bench Press 2 x your bodyweight
and Deadlift 3.5 x your bodyweight RAW... then maybe you don't need this.
If you have never experienced an injury, ache or pain whilst at the gym, then
maybe you don't need this.
If your conditioning levels are amazing and you fully understand the best ways
to recover from your strength training sessions - maybe you don't need this.
If you can perform 6 strict reps in the Wide Grip Pull-Up with 50kg strapped
to your waist and perform 35 dead hang bodyweight pull-ups, then maybe you don't
need this.
However, if you answer "YES" to one of the following questions...
I recommend that you get yourself a copy of these books.
And if you answer "YES" to more than one of these questions... you
must get yourself a copy immediately:
Do you feel like some expert guidance would enable you to improve your Squat,
Bench and Deadlift technique?
Are you unsure of the best conditioning methods for the strength athlete/powerlifter/guy
who just wants to get strong?
Do you ever struggle to recover from your heavy strength training sessions
- feeling low on energy, sore and lacking enthusiasm?
Have you ever had an injury, or experienced aches and pains as a result
of your strength training - perhaps you had (or have) pain in your knees,
ankles, wrists, hips, shoulders or elbows?
Have you ever trained really hard, for weeks or months on end and yet still
failed to get stronger?
Have you ever had your mind "play tricks on you" and the result
ended up being that you missed a personal record attempt on a heavy lift or
wimped out of doing it altogether?
Do you ever miss workouts because life "gets in the way" or your
can't be bothered going to the gym?
Have you ever wondered what the best assistance exercises are for your Lats,
Upper Back, Traps, Biceps, Forearms and Grip?
Is your technique good with lighter weight but falls apart with heavier
ones?
The bottom line is this:
I don't need to tell you whether or not you need the information that is in
these books. If you need them, you already know it.
There is a very good chance that these books contain THE KEYS you need to have
the success at building strength that you want. And I want you to have that
STRENGTH…
"What Makes This Different From
Everything Else Out There?"
These books are written by a guy who has "been there and done it"
- me. They have not been put together by some "internet warrior" who
has never lifted a weight in his life... unlike much of the information out
there today.
I have built my strength on the Squat, Bench Press and Deadlift to world class
levels, and have competed against some of the STRONGEST men in the World and
very often beaten them.
I also teach what is in these books to my clients and they very often experience
the best strength gains of their life. Just check out what Jim said after he
bought my Deadlift book and used the advice wisely:
" Hi
Andy, my name is Jim Thompson. I just got your book "Explode your Deadlift".
I loved it and the technique section was very helpful. My best Deadlift up to
getting your book was 744lbs. After a few changes in form and adding a lot of
KB swings I hit a pr of 805lbs! I'm 43 yrs old and weigh 240lbs. When I hit
744 I was 290lbs. My squat has gone up as well. My best at 290lbs was 985. I
hit 900 for 2 at 240 lbs. Thank you for the motivation and easy to understand
guidance."
-Jim Thompson - Powerlifter
The power of what can be achieved when you take my advice and apply it to
your own training is huge. You'll be excited by the results when you do. Just
be sure to drop me an email at andy@andyboltonstrength.com and let me know about
it (like Jim did)... I'd like to hear from you soon.
"Here's What You Are Going To Get...
"
When you place your order, you will receive the following books - all of which
are available for INSTANT download (so no shipping charges and no waiting for
stuff to arrive in the post. All you need to read them is Abobe Acrobat... it
doesn't get any easier):
1 copy of the "Explode Your Squat"
e-book
1 copy of the "Explode Your Bench" e-book
1 copy of the "Explode Your Deadlift" e-book
1 copy of the "Conditioning & Recovery Workouts For The Strength
Athlete" e-book
1 copy of the "Powerful Pull-Ups" e-book
Within these books, you will find:
Easy to understand information on Squat, Bench Press and Deadlift Technique
(everything is covered that you need to know in order to build technical excellence
on these lifts)... perfecting technique will get you STRONGER, faster than
anything else
Advice on how to develop a strong mind-set... ESSENTIAL if you want to Squat,
Press and Pull BIG weights
Color Photographs (these make the ideas and concepts in the books even simpler
to understand)
Simple drills to help improve your lifts quickly - starting today
Ideas that could lengthen your training career by keeping you injury- free
Proven information that I've used and my clients have used to build HUGE
numbers on the Squat, Bench and Deadlift
The truth about conditioning and recovery methods for the strength athlete
- prepare to be fitter, better conditioned and stronger very soon
Simple, yet highly effetive ways to master the king of upper body pulling
exercises - the PULL-UP... when you do this you'll have a stronger back than
ever before
And that's not all,
You are also going to receive 4 awesome bonus books...
"Your 4 Bonus Books That Will Supercharge
Your Results... "
When you combine what you are going to discover in The Squat, Bench, Deadlift,
Conditioning/Recovery and Pull-Up books with the information in these bonus
books you will achieve amazing results...
Bonus 1: The Truth About Recovery Methods:
7 keys To Rapid Recovery From Your Strength Training Sessions
In this book you will discover:
2 recovery methods that are cheap and effective - that when combined will
significantly reduce muscle soreness from training sessions
or totally eliminate it
The most powerful recovery method of all... not only will it help you recover
from heavy Squat sessions, it'll also improve your health
What to drink before, during and after training - most lifters and athletes
over-look this but it is one of the fastest ways to improve your recovery
AND skyrocket your strength and muscular size
9 easy ways to improve your sleep... sleep better and you'll recover better.
Period.
Bonus 2: 12 Week Big Bench Training Program
In this 12 Week Bench Program you will discover:
The exact training cycle I used leading up to my 342.5kg
(754lbs) Bench Press - you can follow it exactly if you like
4 exercises that you can use to build your Bench Press - they are easy to
learn and can be performed in any gym
How to modify my program if you Bench Raw - it's quick to do and will improve
your results massively
3 exercises for curing a weak Bench Press start... these movements will
build your strength off your chest
How to train your Bench Press once per week AND how to train your Bench
Press twice per week... both ways will produce great results - you'll see
how to do it in this book
Bonus 3: "The 5 Best Exercises For A
Bullet-Proof Bench Press Lockout And MONSTER Triceps"
In this book you will discover:
2 ways to use BANDS to build your lockout - they are both
easy to do and can be done in any gym
How to use Board Presses and the Floor Press
to increase your triceps strength
A fool-proof way to use CHAINS to build your Bench Press
The correct way to set-up all 5 of the best lockout/tricep exercises - images
are included to demonstrate this
Bonus 4:"Spartan Strength Secrets:
Volume 1"
Jack Lovett is one of the UK's best Strength Coaches. In his book, 'Spartan
Strength Secrets', you'll discover:
5 Deadlift variations (that are quick and easy to learn)... that you can
instantly use to build extreme strength, all the Deadlifting
muscles and get yourself a bigger pull
A Deadlift variation that's easier on your Back than Conventional pulls...
a perfect variation if you are trying to work around an injury or if you are
a beginner
The Correct way to perform Tire Flips, Atlas Stones and Farmer's
Walks - if you don't want to tear your Biceps AND you want to build
brutal strength... you need to know these simple, proven techniques
You are getting a ton of value when you take advantage of this offer. And
it's all designed to help you get stronger and improve your Squat, Bench Press
and Deadlift...
Here's the maths:
"Explode Your Squat" = $49.97
"Explode Your Bench" = $77
"Explode Your Deadlift" = $44
"Conditioning & Recovery Workouts For The Strength Athlete"
= $17.97
"Powerful Pull-Ups" = $17.97
Total = $206.91, but today you pay
only $97 (a great saving of over 53%)
Oh, and of course you get the 4 FREE Bonus books as well
Just remember that this offer expires at midnight on July 22nd 2011 so don't
miss out and be sure to take advantage before it's too late
I should also probably tell you that people pay me $147 plus for an hour's
coaching and $250 to intern with me. For just $97 you get to discover my best
ideas and keep them forever... so that you can constantly refer back to them
whenever you need help.
You are getting a ton of value with this offer - it's as simple as that. No
catch ;)
I just like helping people to get strong and want you to achieve your
strength potential. That's why I've put this offer together for you.
So take advantage now and start getting stronger today...
I am 100% confident that when you apply what you discover in my books - you
will quickly become the strongest, most technically proficient and least injury
prone lifter that you have ever been.
There is no doubt of this in my mind because I am sharing with you the exact
same things I use in my own training and my clients training and it always produces
great results.
For this reason, when you buy my books and take advantage of my offer, you
will do so risk-free because I am going to give you a full 60 day money-back
guarantee.
If you are not entirely satisfied with your purchase, simply drop me an email
at andy@andyboltonstrength.com and I'll refund you in full - no questions asked.
You have nothing to lose and a whole new world of STRENGTH to gain.
You could just walk away right now, leave this page without grabbing yourself
copies of my books and carry on training as you were.
The problem is that if you do that you will have the exact same problems that
you are currently experiencing...
If you have poor technique, you'll still have poor technique. If you are weak
on the Squat, Bench Press and/or Deadlift... you'll still be weak.
Worse still, if you have injuries, they'll remain with you. If your conditioning
is poor and your recovery abilities are not great - those problems will persist
as well. If you suffer the embarrassing condition whereby you can't do a Pull-Up
and have weak Lats, Traps, Biceps, Forearms and Grip strength... you better
get used to it because if you don't change what you are doing, you'll end up
with the same old mediocre or poor results.
Even worse than all that is the fact that you'll know that the way to improve
was only a few clicks away and yet you let it slip through your finger tips.
However, if you decide to take advantage of my offer you will discover the
strength training SECRETS that have enabled me to become extremely strong.
Furthermore, you will find that when you take what you learn in the books and
apply it to your own training, YOU will become a better lifter.
In fact, when you take what you learn and apply it, you are likely to find
the following awesome things to be true:
Your Squat, Bench Press and Deadlift technique improve massively
Your Squat, Bench Press and Deadlift numbers skyrocket
Your Pull-Up strength goes up... your Lats, Upper Back,
Biceps, Forearms and Grip all get stronger and as a result so too does your
Squats, Presses and Pulls
You recover much faster from your strength training sessions
Your conditioning improves and you can complete your strength
training sessions in less time or do more work in the same time - basically,
you'll be training much more efficiently
Aches and Pains will reduce and you will be much less likely to get injured
Your mind will be STRONGER and in turn this will give you a new-found
confidence, both inside the gym and outside of it
I am sure you will agree that all of those things are highly desirable, but
I can't make up your mind for you. However, I think you already know whether
or not you need help with your lifting and if so you know that taking advantage
of my offer is going to help you massively.
I wish you every success in your quest to get stronger and please be sure to
let me know your success stories - I'd love to hear them. You can email me at
andy@andyboltonstrength.com
Talk soon,
Andy Bolton
Powerlifter, Strength Coach, Author, Public Speaker and the first man to ever
Deadlift 1000lbs
P.S This is a totally risk-free purchase. If you are not satisfied
for any reason, just drop me an email within 60 days of purchase and I'll refund
you in full - no questions ask. You really have nothing to lose and a whole
new world of strength to gain.
P.P.S If you are serious about improving your Squat, Bench
Press and Deadlift, there are certain things you must work on. The most important
is your TECHNIQUE and that's why I share the very best of what I know about
technique in the books you are about to buy.
Of course, you'll also discover how to perform conditioning workouts, recover
from your heavy strength training sessions, get really STRONG on Pull-Ups and
a load more great stuff in the books and 4 FREE bonuses. The end result will
be that you end up stronger, better conditioned and less likely to suffer an
injury than ever before.
"
Hi Andy, my name is Jim Thompson. I
just got your book "Explode your Deadlift". I loved it and the technique section
was very helpful. My best Deadlift up to getting your book was 744lbs. After
a few changes in form and adding a lot of KB swings I hit a pr of 805lbs! I'm
43 yrs old and weigh 240lbs. When I hit 744 I was 290lbs. My squat has gone
up as well. My best at 290lbs was 985. I hit 900 for 2 at 240 lbs. Thanks you
for the motivation and easy to understand guidance."
-Jim Thompson - Powerlifter
"Hey
Andy, I really enjoyed reading your books, including "Explode Your Deadlift"...
I learned a lot. I always said that you had the advantage over me on the pull,
because you have long arms. I now realise that that is a poor excuse. I learned
from reading your book that I do not spend enough time on my set-up. I also
do not get the proper mental state of mind with deadlifts when I train or in
a meet. I dread them. So with your added advice for lengthening the arms and
the truth about where the feet and hands go in relation to the bar position,
I should see a PR in the near future. Thank you for helping me with my worst
lift. Good things are yet to come! Cheers mate"
-Donnie Thompson, Owner of the all-time Powerlifting Total Record and Strength
Legend
"If
I should ever get back into Powerlifting and require advice on how to build
my Squat, Bench Press and Deadlift - I know where I would turn... To my great
friend and Powerlifting legend; Andy Bolton."
-Svend Karlsen. Former World's Strongest Man, Powerlifter, Bodybuilder
没有评论:
发表评论