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Hockey Speed and Power by Kevin Miehm - Pro Calibre Hockey Training from an Ex-NHL Player The fact is whatever your goals are, whether it be nailing a tryout, earning more ice time or being a leading scorer, there are certain qualities you need to have as a player in order to stand out above the rest of the pack. Whether you're 8 years old or a Pro, in hockey, speed and power rule the ice and you can see them in spades in every single top hockey player in the world. Without them, you can't reach your full potential, and the only way to get them is to train specifically with them in mind. Who Is Kevin Miehm? From: Kevin Miehm Retired Pro Hockey Player (NHL, IHL, European Elite), Certified Master Specialist in Sport Conditioning (ISSA), Certified Master Personal Trainer (ISSA) Click Here to See More of Kevin on the St. Louis Blues Hi, my name is Kevin Miehm... I've been in hockey all my life and for my entire hockey career I've played at the most elite levels that the game has to offer. Kevin Miehm's Career Highlights: OHL, Oshawa Generals, OHL (1986-1989) First-round draft pick OHL All-star Team Won OHL Championship Won Oshawa Generals Canadian Scholastic Player of the Year (1987) Won OHL Plus/Minus Award (1988) Named Most Valuable Teammate, Top Forward and Leading Scorer (1988) NHL PROFESSIONAL HOCKEY CAREER (1990 - 1995) St. Louis Blues, Peoria, IHL, Michigan, IHL IHL All-star Captain 1 year and Assistant Captain, 2 years IHL Rookie of the Year Won IHL Championship European Elite Leagues (1996-2001) Austria, Germany, Switzerland Captain of Austrian team MVP of Austrian League Won European Championship European Leading Scorer Award-1996 I've played Major Junior A in the OHL, pro in the International Hockey League as well as leagues in Europe, and I've played at the peak of hockey, in the National Hockey League with the St. Louis Blues! As well as having 15 years of professional hockey experience, I'm also a fully qualified and certified personal trainer! As a trainer I've worked with Stanley Cup champions and Olympians right down to rec players and young kids. No matter where I played or who I trained, at every level and every age, one single thing has always stayed the same; the players who train the hardest and the smartest are the players who make it the farthest. Yet for some insane reason, the majority of hockey players don't train with hockey specifically in mind, or worse yet, don't train at all. In a game where being fast and being powerful are the two most important factors for success, how can so many players simply ignore training? Luckily there is an upside to this... Training Will Separate You From The Pack... If you're a hockey player serious about taking your game up a notch, making it to that next level, or just reaching your full potential, then you can leave all those players in your dust if you train with the right program! Just going to the gym is good, but if you really want to get faster and stronger, and if you really want to become the absolute best hockey player that you can be, then you need something more. You need a program that is proven to work. You need a program based on years and years of professional hockey experience. Introducing, Hockey Speed and Power... Hockey Speed and Power is the training manual that I originally prepared for the Belleville Bulls of the Ontario Hockey League. Since then it's been refined and updated and the result is a training program that produces faster, stronger, and generally dominant hockey players. Anyone can follow this program. You don't need to be playing pro for this to benefit you! This manual can be used by any player who wants to seriously improve their game. Whether you're a Junior A player looking to nail your shot at pro, or a young kid who wants to stand out from the crowd at tryouts, this program is for you! This manual is made up of the very exercises that I used myself to get faster and stronger when I was playing professional hockey. That's what separates this program from all the rest. This isn't a book about what could work in theory. It's a professional quality training system that's proven to work in real life. Guaranteed! In fact, not only did I use the workouts in this program when I was playing pro hockey myself, I've also used the exact workouts to train Olympians, Stanley Cup champs, and countless other players at all levels of hockey and the results are always the same...it works! Click Here To Get Your Copy of Hockey Speed and Power Now... "Kevin Designed This Manual For Our Team And Our Players Loved It! " Kevin designed this manual for our team and our players loved it. Many times players get theses manuals and toss them out. Our guys knew Kevin played at a very high level and trusted his knowledge. I was extremely impressed with the conditioning levels our players came to training camp with. I highly recommend any player serious about moving on in hockey follow Kevin's principals. He is a first class Strength and Conditioning Coach. -George Burnett, General Manager and Head Coach of the Belleville Bulls of the OHL More Feedback... When you spend 15 years playing pro hockey in the NHL, IHL and Elite European leagues... Kevin Miehm and Felix Potvin you learn a lot about physical training. You learn what works, and you also learn what doesn't work! One big problem is that the vast majority of hockey training programs put way too much emphasis on long endurance exercises and not nearly enough on quickness, speed and power. That doesn't make much sense if you think about it... Hockey isn't a game where a player spends 60 minutes straight on the ice, putting out a medium level of effort the whole time. Hockey is a game where you hit the ice and give 110% of your effort for a quick shift, then hit the bench to rest up for the next one. This Program Is Effective... My program is effective. If I knew then what I know now about the importance of speed and power training, I would have been even stronger and more powerful, and it would have taken my game to the next level. That is what motivated me to become a Master Specialist Trainer following my professional hockey career. In addition, my exposure to European training methods contributed to winning the “European Scoring Title” and “European Player of the Year”. My points per game total in my first season in Europe is still the highest total ever recorded in any European Elite League records. I want to share my 15 years of personal experience as a player in North America and European Elite Leagues and my knowledge as Master Specialist Trainer in this sport. I have wrapped all of this into an easy to understand, easy to follow manual designed to yield noticeable and meaningful results in your on-ice performance. I am driven to help players of all ages reach their full potential. Click Here To Get Your Copy of Hockey Speed and Power Now... This Program Is Unique... Not only is this the only program written by an ex-NHL player with 15 years of pro experience, but it also benefits from years and years of experience playing in Elite Pro leagues in Europe! Europeans train very differently than most North Americans, both on and off the ice, and when I was playing in Europe I was exposed to their exercises. Hockey Speed and Power incorporates many of these special European training techniques that you simply will not find anywhere else! These exercises will give you a huge edge on your competition and you'll see exactly why so many of the most dominant players at the top of hockey are from Europe and Russia. Their training techniques are amazing! This Program is Safe... One of the most important things that anyone should consider when training is safety, and Hockey Speed and Power was designed with safety as a key consideration. I'm a certified personal trainer with tons of experience training players of all ages and skill levels, and I know what is safe and what isn't. The exercises in this program are all safe, proven exercises and very easy to perform safely. Not only that, but I've also broken this guide up into three different versions in order to further target it to the needs of the individual player based on their age. The fact is, a young child can not train the same way an adult does, it's just dangerous and it does far more harm than good. Because of this, Hockey Speed and Power comes in three versions. One for players aged 8-11 years old, one for players aged 12-14 and one for players 15 and above. Hockey Speed and Power is absolutely safe for players of all ages! By 15, a player's body is developed enough to do the same workouts as an adult, but below that, it's very important that young players are training with workouts specifically designed for their age group. Click Here To Get Your Copy of Hockey Speed and Power Now... This Program Is Accessible... You don't need access to an NHL quality training facility to do the workouts in this program. In fact, you don't even need a gym membership. You can do the workouts in Hockey Speed and Power from home with very limited equipment. A set of dumbbells or resistance bands, an exercise ball, and a pull up bar are pretty much all you need to follow this program. That and the will and desire to improve as a hockey player... What Makes Up Hockey Speed and Power? Section One - Four Month Training Calendar: This calendar breaks down every single day of your training program so that you know exactly what you need to be doing on which days, in what order, what days to rest, etc... Section Two - Dynamic Warm-Up: Warm-ups and stretching done wrong actually hinder your progress! You'll learn exactly how to warm-up to properly prepare your body for the work to follow... Section Three - Core Training: All the parts of a strength and conditioning plan are very important but by far the two most important are the CORE training and lower body speed and power... Section Four - Lower Body Speed and Power: This is where you'll improve your first stride power, the single most important thing in hockey! A lot of these exercises are special European workouts and they'll have you blowing past the competition... Section Five - Upper Body Strength and Power: Traditional upper body training is great if all you want to do is increase the size of your beach muscles. If you want to be a better hockey player though, you need to do things a little differently... Section Six - Plyometric Training: Plyometrics have only been popular in North America for a few years, but the Europeans have been using them for half a century. You'll improve your shot speed, first stride explosiveness, hitting, and more... Section Seven - Agility and Speed Training: This is an area that is almost always done wrong, yet it might be the most important! If you can win a three foot race or turn on a dime, you're going to dominate. Period. These exercise will show you how... Section Eight - Energy System Training: The focus on this section is to show you how to train in order to maintain your top speed longer. The majority of books you'll read are simply dead wrong on how to do this. I'll show you how the pros do it... Section Nine - Static Stretching: As mentioned before, static stretching done wrong is detrimental to your gains, and it is almost always done wrong by people who don't understand it. You'll learn the way to do them right for hockey specific training... Section Ten - In Season Maintenance: This is the section that shows you how to work all of the exercises and workouts into your in-season schedule. You can't ignore training during the season, but you need to fit it in between your games and practices properly in order to get the best results in your performance... "In Just Two Months Darryl Has Added Eight Pounds of Muscle. He Is Also Faster and More Confident." When my son was cut by the Oshawa Minor Bantam AA team, the coach looked him in the eye and said, “You are good enough to play on this team; you are just too small.” On the way home from the tryout, I told him 'we can't do anything about your height, but we can certainly do something about your weight and your strength'. The next day I signed him up with Kevin Miehm. In just two months Darryl has added eight pounds of muscle. He is also faster and more confident. He attends the gym twice each week and works out one day each week at home…and he loves every minute of it. Kevin and the other instructors gave Darryl a program that was tailor made just for him. I think any athlete who is serious about playing at the highest level possible should consider working out with Kevin. The atmosphere is a positive one and conducive to athletes working hard to get better. Because of the success Darryl has enjoyed this summer there, we intend to have him continue working with Kevin during the season so he will maintain his strength. I highly endorse Hockey Speed and Power. —Mike Brophy, Senior Writer - The Hockey News More Feedback... When You Invest In The Hockey Speed and Power Training Program You'll Be Getting... a complete, effective hockey training system guaranteed to get you results. How much would it cost to hire a trainer to design and administer a hockey specific workout like this in the gym with you? Well, an ordinary trainer will run upwards of $30 an hour. Training in the gym with an ex-pro will cost you anywhere from $50-$100 an hour! This program will provide you with a complete professional quality training system from a guy with 15 years experience playing at the top levels of hockey including the National Hockey League, and the price is $69.99 only $47.00 USD ! That's less than you'd pay for a single session in the gym! Yes Kevin, I want to take my game to the next level and become a dominant force on the ice with Hockey Speed and Power! Yes, I understand that there is no risk and I have 60 days to get a full refund with no questions asked if I'm not satisfied! Regular Price: $69.99 Sale Offer Price: $47.00 Select The Version of The Guide for Your Age Group Below Click Here For a Note on Our 100% SSL Secured Order Processing Your order will be processed completely securely through ClickBank Sales Inc. Not Sure If Hockey Speed and Power Is For You? Try it out! There is NO RISK to you whatsoever! I'm so confident that Hockey Speed and Power will make huge improvements in your game that it comes with a 60 Day, No Questions Asked, 100% Iron Clad Money Back Guarantee! If the workouts in this guide don't improve your game, or you are in ANY WAY unsatisfied, just request a refund within 60 days and you'll get your money back, no questions asked! Kevin Miehm Trying Hockey Speed and Power is 100% Risk Free! "After Using Your Manual This Off-Season Jacob Has Made The State Travel Team nd is Their Second Line Center." Hi Kevin. I just wanted to drop you a note that my son Jacob was an average player on a team one step higher than house league. After using your manual this off-season Jacob has made the state travel team and is their second line center. His confidence at tryouts was so high because we knew he not only had trained very hard but had trained smart thanks to your manual. I can only imagine the improvements Jacob will attain if he keeps following your incredible hockey specific manual. Anyone who thinks that a ten year old is too young to train needs to get your manual and give their boy/girl the chance to reach their highest potential Thanks again Kevin-please let us know if you have any other products as we are true believers in your training system. Ron Thomas, Hockey Dad Internet Security Note: Your order will be processed by Clickbank Sales Inc. on a 100% secured SSL order page. The order page is completely secured and will look like this: Yes Kevin, I want to take my game to the next level and become a dominant force on the ice with Hockey Speed and Power! Yes, I understand that there is no risk and I have 60 days to get a full refund with no questions asked if I'm not satisfied! Regular Price: $69.99 Sale Offer Price: $47.00 Select The Version of The Guide for Your Age Group Below Click Here For a Note on Our 100% SSL Secured Order Processing Thank you for visiting today, and I sincerely hope you'll take me up on my 100% risk free offer. I know that the workouts and exercises in this guide will make you a far better player, and I hope you'll give them a chance! Your game will see huge improvements! Sincerely P.S. Remember, training is the difference between good players and great players. Natural talent alone can only take you so far, and if you want to take your game to the next level, you absolutely need to be training specifically to increase your speed and power! P.P.S. Keep in mind, you can immediately download Hockey Speed and Power onto your computer right NOW. It's available instantly even if it's 2 a.m.! It's that easy! P.P.P.S. If you buy today, you'll get the program for just $47.00, thats a huge savings off of the value of this program, and that price is for a limited time only! After that it goes back to $69.99. Click here to download your 100% Guaranteed copy of Hockey Speed and Power RIGHT NOW! NOTE: All books are downloadable e-books. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the all of the books onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.