Mindful Awareness Training System-CB-Meditation
Inner peace, clarity of mind and deep awareness are suddenly so much easier to achieve when you discover…
How to unleash the real power of meditation and live the life of your dreams in just 11 minutes a day…
…and turbo-charge your focus and will power as a nice additional bonus.
Do you sometimes feel like your entire life is moving at a million miles per hour and that you don’t ever have time to think or relax?
Do you ever wonder if meditation could have a positive impact on your mental and physical well-being? Is meditation something you have thought about exploring but you don’t know where to begin?
Imagine being able to banish the stresses and strains of modern life, easily.
Imagine waking up in the morning feeling powerfully motivated to work towards your goals, knowing that you will easily take any set-backs and challenges in your stride.
Indecision, anxiety and lack of confidence are things of the past as you’ve trained your mind to be the powerful motivated and focused tool you know it can be.
If you agree that training your mind to help rather than hinder you is the best thing you can do for yourself, then keep reading because after going through this article you’ll be able to:
- Put yourself in an amazing meditative state within 5 minutes.
- Understand how being aware of your feelings, emotions and thoughts fuels this ability.
- Know how to increase this awareness in yourself with a simple exercise.
I’m going to reveal how you can quickly and easily attain a deep meditative state whenever you want. You’ll be able to live stress and anxiety free and power towards your goals with your new super-strong focus and willpower.
But before I do that and give you ALL the details, let me call a “time out” and reveal:
How I discovered the short-cut to attaining deep mindful awareness and banished stress, worry and lack of focus from my life.
My story: I’ve studied Neuro Linguistic Programming (NLP), Hypnosis and Positive Psychology since 2000 in addition to my degree in Philosophy and Psychology. There is no doubt I’ve benefited a lot from studying those disciplines, and when it came to having a positive mental attitude I thought I was set. But one day I made a shocking discovery that showed me that my mindset was not as positive as I had thought…
Key Insight 1: I was accidentally hypnotizing myself into a negative state… and YOU are doing the same to yourself every single day.
I was sitting on a train on my way back from work, staring out the window and day-dreaming. Now I don’t know if you realise this but when you are day-dreaming you are often in a very focused state similar to when you are experiencing a deep hypnotic trance. The signs of this are being completely unaware of the outside world, time distortion and memory loss. Just like when you drive to work or your friend’s house and have little memory of the actual journey.
Key Insight 2: I had negative thoughts DESPITE everything I knew about self-help and positive psychology. Yet my discovery made that knowledge more powerful than I could ever imagine.
That day I did catch myself day-dreaming and to be honest I was a quite upset about what I had discovered. I was imagining that I started talking to some women on the train and that they weren’t being very friendly to me, to put it mildly. In fact in this day-dream the women were laughing at me, then shouting at me and then started making fun of me in front of all the other people on the carriage. Now nothing remotely like this has ever happened to me in my entire life! Having those kinds of thoughts isn’t really going to help improve your confidence, I think you’ll agree.
Negative thoughts, stress and worry were still getting to me!
Key Insight 3: Become more aware of the negative feelings, emotions and thoughts you are having every day and you will achieve a healthy positive state of mind with which you will inevitably succeed at attaining all that your heart desires.
No wonder I was shocked. All that time that I had been spending improving myself and I was still having negative thoughts… literally hypnotizing myself into a negative mindset.
So what did it mean, was all the effort invested into self-help a waste of time? Well no, because I had made real improvements in my life, things I could not have dreamt of. On the other hand, there was the niggling doubt that I wasn’t quite making the most out of those self-help ideas and skills.
I realised two things:
- First, I had to become much more aware of the thoughts I was having from moment to moment so that I could catch myself when I was being negative and could then use my skills right when I needed them.
- Second I realised that often it is feelings and emotions that give rise to thoughts. The only reason I was imagining these bad things happening was because I was tired from a long day at work and feeling uncomfortable at being stuck like a sardine in a train carriage that had no air-conditioning. All my mind was doing was creating thoughts to go with my less than optimal physiological and emotional state.
So using all my knowledge about hypnosis, NLP and meditation I created 12 exercises to train myself in the skill of Mindful Awareness (the meditative practice of being aware of your feelings, emotions and thoughts as they occur moment to moment).
And these 12 exercises also allowed me to quickly and easily help other people gain the same benefits I had. I could literally teach people in minutes what would take years in other meditation traditions.
After using my new exercises I was able to live stress and worry free, charge towards my goals and live free of negative thoughts.
Do the following exercise right now.
Find yourself somewhere quiet and private where you won’t be disturbed. Make sure you sit or lie down comfortably and start breathing deeply into your belly. This means that your belly moves in and out as you breath.
When you are ready, close your eyes. Take a deep breath in and as you exhale say to yourself in soft and relaxed voice: ‘I relax my toes’.
Again, breath in deeply and as you exhale say to yourself in an even more relaxed and deeper voice: ‘I relax my feet’. Continue breathing and with every breath out say to yourself that you are relaxing a part of your body. For example your ankles, calves, thighs etc. Work your way up from your toes right to the top of your head.
After this you will have created a very relaxed and focused state in yourself. You won’t be as aware the outside world and much more sensitive to your physical feelings, emotional states and thoughts. Can you see how even a simple exercise like that calms you down and gives you a much better insight into your internal processes? And this is just the start of what I can teach you. I’ve distilled all I know into 12 short but highly effective exercises called…
the Mindful Awareness Training System 2.0
The MATS consists of 12 exercises recorded in MP3 format (plus a few other bonuses I’ll describe later). With an average length of around 11 and a half minutes you’ll actually be able to find the time to listen to each exercise, learn the techniques and lessons, apply them immediately and experience the benefits straight away. This is experiential learning at its very best.
Mindful Awareness Training System 2.0
The 12 exercises are:
Exercise 1: Basic Relaxation Exercise
Exercise 2: Mindfulness of feelings in the body
Exercise 3: Creating and experiencing physical feelings
Exercise 4: Mindfulness of Emotions
Exercise 5: Creating emotions
Exercise 6: Anchoring positive emotions
Exercise 7: Using your anchor in past and future scenarios
Exercise 8: Applying a relaxed state to concepts, ideas and beliefs
Exercise 9: Mindfulness of Thoughts and Inner Dialogue
Exercise 10: Mindfulness of Identity
Exercise 11: Mindfulness of feelings, emotions, thoughts and identity
Exercise 12: Strengthening your focus
Here’s what every exercise will teach you:
Exercise 1: Basic Relaxation Exercise
- Learn how to relax your body and mind in just 5 minutes.
- Learn why the people that say you need to spend hours to come down from a stressed day at work are wrong.
- Learn how to relax your mind and body by just talking to yourself in a certain way.
Exercise 2: Mindfulness of feelings in the body
- Learn how to track the positive and negative feelings in your body.
- Learn why the people who say it takes months to acquire the acuity to notice distinct feelings are wrong
- Learn how you can become hyper aware of the physical feelings in your body and why they are the building blocks for your emotions
Exercise 3: Creating and experiencing physical feelings
- Learn how to create distinct physical feelings in your body. If you can create feelings then you can create emotions.
- After this exercise you’ll be able to create positive feelings in your body easily.
- Never suffer from negative feelings again.
Exercise 4: Mindfulness of Emotions
- Learn how to become aware of distinct emotions in yourself.
- Boost your emotional awareness so that you’ll know exactly where they come from and what they mean.
- Learn to trace the roots of negative emotions.
Exercise 5: Creating emotions
- Find out how you can create emotions in yourself.
- Create positive emotions easily.
- Never suffer from lack of confidence or being unsure about whether you are doing things right again.
Exercise 6: Anchoring a positive emotions and Exercise 7: Using your anchor in past and future scenarios
- Learn how to set up positive expectations for the future so you won’t be forever ‘fixing’ yourself as you go along. Look forward to going into the future with confidence.
Exercise 8: Applying a relaxed state to concepts, ideas and beliefs
- Open your mind to new ways of thinking and boundless creativity.
Exercise 9: Mindfulness of Thoughts and Inner Dialogue
- Catch yourself having negative thoughts. Have you ever been in a daze, suddenly woken up and realized you’ve just been having really negative thoughts for a while? What if you could catch yourself doing that so that you can start working on the issues as they come up, not later when it’s too late.
Exercise 10: Mindfulness of Identity
- Learn to delve into the core of who you are. Become aware of the building blocks of your personality.
Exercise 11: Mindfulness of feelings, emotions, thoughts and identity
- Tie all the previous mindful awareness exercises together in this 15 minute session.
Exercise 12 Strengthening your focus
- How can being aware of the air flowing in and out of your right nostril help strengthen your focus? Find out in this exercise.
- Why you don’t need to spend years meditating to have the strength of will and focus of a monk. Just five and a half minutes a day can strengthen your willpower and focus beyond that of the average person. Nothing can stop you reaching your goals if you have the iron will and focus of a zen-monk.
What You’ll Have To Invest To Happily Involve Yourself With This Package
IF I worked out how much I should charge for the MATS system purely based on how much of my time you’re getting then it would come out at $720.50 as that’s how much I would have to charge to coach you as an individual to master these ideas and skills. (Roughly 2.4 Hours x $300 per hour)
IF I charged the standard $20 for each MP3 that would come to $240 in total.
BUT the MATS 2.0 is a system designed to help you help yourself and since I want to get this system out to as many people as possible I’ve decided to give you two options.
Premium Option:The MATS 2.0 System ($39) + 1 hour of online mentoring through Skype ($300) = $339
OR
Standard Option:A complete steal at only $39 for the MATS 2.0 System without the hour of mentoring.
Once you’ve decided which option you want to choose complete the process below and you’ll be given the instructions on how to receive the MP3s and will be able to download them within minutes. If you want the online mentoring added in all you have to do is send me an e-mail once you’ve downloaded the MP3s.
Stop! Take a look at the following bonuses that come with MATS 2.0
Bonus 1: MATS 2.0 Guidebook; Valued at $25. FREE with MATS 2.0
This guide book includes an explanation of how the exercises work, how to practice them for best effect plus hints and tips for each exercise. This guidebook is only available in electronic .PDF format, which all Windows PCs and Macs can display.
22 Pages Long
An in depth introduction to the Mindful Awareness Training System 2.0
An explanation of how to use MATS 2.0 for best results
Every exercise explained in detail
Hints and tips for every exercise
Bonus 2: 6 Coaching E-mails; Valued at $60.
FREE with MATS 2.0
An e-mail every week for 6 weeks, with hints and tips plus guidance to make sure you make the most of the exercises. This is followed up with an exclusive newsletter keeping you up to date with new exercises, information and relevant news from the world self-development and positive psychology.
The deal I’ve worked out for you today:
Standard Option:
MATS 2.0: 12 Audio MP3s valued at $240
Guide book: PDF Format valued at $25
6 Coaching E-mails valued at $60
Total Value if sold separately: $325
You get all of the above for: $39
My Guarantee
Get this and go through it immediately. If after 10 minutes, you don’t feel you’ve already gotten your money’s worth…
I DEMAND you contact me… and I will return every penny of your purchase… quietly and promptly… No questions asked.
You only stand to gain by acting on this immediately… better still… this guarantee lasts a full 60 days. I’m giving you 2 months to try out the system.
Get Started Now. Download MATS 2.0 within minutes!
(Notes: Final price may include local taxes. Premium Option is $339 for all of the above + one hour of online mentoring. Just e-mail me after you’ve purchased the Standard Option if you want to opt for the Premium Option)
To your continued success,
P.S. I know how frustrating it is to never feel like you have the time to deal with the the stress and strain of day to day living.
That’s why the Mindful Awareness Training System was created to help you stop feeling overwhelmed by negative emotions and thoughts and strengthen your focus and willpower in short exercises that last on average only 11 and a half minutes.
After doing these exercises you’ll feel mentally and emotionally rejuvenated so get hold of MATS 2.0 today!
P.P.S. Remember the 60 day money back guarantee on your purchase. You have nothing to lose and everything to gain. Click Here To Order Now
Risk Free Acceptance Form:
Yes, Neil! I want…
I want to get rid of anxiety, fear, lack of confidence and all those other negative emotions holding me back.
I want to increase my emotional awareness and strengthen my focus and will power.
I understand that by acting today I will be entitled to the Mindful Awareness Training System, the MATS Guide Book, the 6 Coaching e-mails and the MATS Newsletter. Plus any free exercises and resources that may be sent to me in the future.
It is on that basis that I am clicking the secure order button below and completing the order process this instant!
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