Lean Hybrid Muscle Building - Burn Fat Build Muscle

Lean Hybrid Muscle Building - Burn Fat Build Muscle

"New Breakthrough Discovery By A Pair Of Personal Trainers Proves It's Possible (And Easy)
To Build Muscle and Lose Fat At The Same Time...
And They Show You, Step By Step, Exactly How To Do It"  

A Special Message For Anyone Who Wants To Get Lean
And Muscular At The Same Time...
But Always Thought It Was Impossible...  

Finally... here's a fail-safe way to gain muscle while losing fat... without having to bulk up and cut down... without spending hours in the gym... and without restrictive dieting!

If you're ready to gain muscle and lose fat... quickly and easily... even when you've tried everything else and failed... keep reading because we'll show you how to get a lean, muscular, attractive body that you feel good about!

February 1, 2010
Dear Friend,

If you'd like to build muscle and lose fat in the fastest way possible... so you look better, feel better about yourself, and get noticed more... then this will be one of the most important letters you read.

Here's why:

My name is Elliott Hulse and I'm a Certified Strength and Conditioning Specialist.

I'm also a personal trainer, fitness expert, gym owner, and Pro Strongman competitor.

And in just a moment, I'm going give you the true story of how my most embarrassing moment as a fitness professional also happened to be the best thing that's ever happened to me.

Because of this embarassing moment.... I accidentally stumbled upon a secret training method that's been helping me gain a lot of lean muscle... even WHILE losing a ton of fat in the process.

And once you discover it... it's going to help YOU build muscle and lose fat at the same time as well.

Stay with me for just a minute here. I know you're skeptical.

I mean... who wouldn't be... with outrageous claims coming at you from all the bodybuilding magazines, infomercials, and supplement sites.

But this is different... and it works. I have the real life success stories and before and after pictures to prove it.

Here's the story...

As a Strength and Conditioning Coach here in St. Petersburg... men, women, and sports teams throughout Florida come to me when they need to rapidly improve their strength, performance, and endurance.

I own a Sports Training gym... called Strength Camp... that's been featured on FOX Sports. My personal training services were recently awarded "Best In Tampa Bay".

As a highly sought-after personal trainer... I help regular, ordinary men and women achieve their fitness goals.

And I always deliver results... and faster, I might add, than any method these people have used previously.

Since I've always been a pretty active and competitive guy... I got involved in Strongman Competitions a few years ago.

I trained for two long, grueling years... and earned my Professional status.

The only downside with this Strongman training was... in the process of gaining muscle and strength... I also gained a lot of fat.

Honestly... I got the heaviest I'd been in my life.

I just assumed I had to be at the top end of my weight class in order to compete with the best... so I foolishly put on A TON fat that I didn't need.

But since I was quite content building a huge following with my gym... having clients waiting in line to see me... I wasn't real motivated to lose this extra weight.

And it took a really embarrassing moment to change my thinking...

The Embarrassing Day That
Changed My Life Forever!  

I remember the day like it was yesterday.

Shortly after winning my Strongman Pro Card, I hosted a 4th of July pool party at my house.

While I was walking around with just my swim trunks on, one of my clients pulled me aside.

And what he told me absolutely floored me.

He told me that I wasn't in shape enough... to be teaching others how to get in shape.

He said that because I was so fat... I had lost ALL credibility as a personal trainer.

He told me that I needed to be a role model and lead by example.

I couldn't believe what I was hearing. I was being lectured for being overweight... by a client that I was supposed to be helping to get in shape!

The weird thing is... I didn't get angry with him. I couldn't.

Instead, I just slumped my shoulders down and nodded my head "Yes"... totally agreeing with him.

This client put me... a 260-pound Professional Strongman... in my place.

And I'm glad he did, because it really lit a fire under me.

I just knew I had to get back into shape. I wanted to prove to my clients that I was... in fact... the "real deal".

But I also knew that the traditional way of dieting and doing a ton of cardio wasn't going to be fast enough.

I Knew There Had To Be A Better Way  

And that it was up to me to get myself back on track.

A few days later... when I was back at my gym... I looked around at all my different clients. One was a bodybuilder who was very lean and very muscular. Another was a powerlifter that was insanely strong.

Over on the treadmill... I noticed one of my clients huffing and puffing while jogging on the treadmill... struggling to lose weight.

I thought to myself... "Why do we have to do one form of training to gain muscle and another kind of training to lose fat?

Why couldn't we just take the best from different methods of training ... and combine them to create a totally new training approach that would build muscle WHILE burning fat.

The more I thought about it... the more excited I became.

I quickly got on the phone and called my buddy, Mike Westerdal.

You may know Mike as the founder of one of the biggest weight lifting sites on the Web, CriticalBench.com.

Mike and I played college football together. After hurting his lower back, Mike came to my gym to rehab it.

So we had developed a great friendship and we were always bouncing ideas off each other.

I told Mike about my idea of combining different aspects of powerlifting, bodybuilding, Strongman training, and cardio... all into one program.

Mike said that he was definitely into trying it.

He told me that since he had started amateur powerlifting... he had gotten a lot stronger... but also gained over 25 pounds of unwanted fat!

He said he was feeling down lately, about the weight he gained. He mentioned that his wife half-jokingly called him "fat" and that it was quite a shot to his ego.

Together, Mike and I realized it was time for a change... and that we would challenge and push each other.

We both wanted to drop body fat... but we didn't want to sacrifice any muscle in the process.

I didn't realize that we would stumble upon one of the biggest breakthroughs in physique development!  

How I Discovered The Secrets
That Changed My Body And My Life... 

Mike and I went through hundreds of scientific journals and research papers on building muscle and losing fat.

We kept digging until we learned something we both never knew about... and it completely FLOORED us!

We discovered some scientific research on the concept of building a "Type III Super Muscle".

We learned that there was a way to scientifically manipulate muscle fibers to grow bigger.

You see... our muscles are made up of different types of muscle fibers: Type I and Type II.

The Type I fiber is known as a slow-twitch because it contracts slowly. Slow-twitch fibers also have a high resistance to fatigue.

Type II fibers are fast-twitch fibers and they have a quicker contraction time than type I fibers and a low resistance to fatigue.  

The Science Behind Our Amazing Discovery...

What Mike and I didn't know at the time was that there was another type of muscle fiber.

It's known as Type III muscle fiber and what's so amazing about it is... it behaves like a cross between Type I and Type II muscle fibers.

It's stronger, more powerful, and more resistant to fatigue than the others.

The amazing thing about this Type III muscle fiber is that it has the capacity to grow larger and leaner... WHILE simultaneously burning fat!

This is muscle that has been reconfigured by adding mitochondrial density, which results in a bigger, stronger muscle with more endurance capacity... capable of sustaining strength for extended periods of time.

Mitochondria are your cells' powerhouses. They take in nutrients, break them down and create energy in the process.

The more mitochondria there are in the muscle cells, the greater the energy capacity, which fuels both strength and endurance.

So by adding mitochondria... your muscles are able to grow larger and are able to resist getting tired for longer periods.

We learned that resistance training... combined with intense, short bursts of cardio, was the single best way to increase this mitochondrial density.

By combining cardio, strength training, and resistance activities... it caused the composition of muscles to morph into this hybrid Type III "Super Muscle" fiber.

So Mike and I took this research and started doing some workouts together. We experimented by combining strength training, bodybuilding and cardio to accomplish everything at once.

And the results were nothing short of amazing.

In fact, we soon realized that... 

Resistance Cardio Is Absolutely Essential
In Getting A Ripped, Muscular Body 

In just a few short weeks... the fat started melting off both of us... while we were both getting stronger and more muscular in the process.

I knew we were on the brink of something special.

We soon realized that using this resistance "hybrid" cardio was the best way to develop a lean, muscular physique in less time.

Don't worry... we're going to show you exactly what resistance cardio is... and more importantly... how to do it.

You don't have to understand any of the science behind it all. I just want you to know that it works. And works well.

Over the past year, Mike and I have been hiding away in the gym... perfecting this amazing training breakthrough we had "accidentally" stumbled across.

By combining these training methods... we've discovered... 

The Fastest And Easiest Way To Build
Muscle & Burn Fat At The Same Time 

We call our new training method the "Lean Hybrid Muscle System".

And through our experiments with Lean Hybrid Muscle training and resistance cardio, we've been able to burn fat & pack on muscle simultaneously.

By burning off the excess fat, it helps bring out the definition of your muscles so you look more ripped and muscular.

And get this: In just the last 3 months I packed on 34 solid pounds...  

Yet My Bodyfat Is Still At Only 11%!

I went from feeling bad about myself and completely out of shape... to feeling strong, lean, muscular, and powerful.

My confidence is now through the roof and my self-esteem has skyrocketed.

And I know Mike is completely blown away for what it's done for him.

Since focusing on developing this hybrid "Super" muscle... Mike has shed 10 lbs of fat in the first 6-weeks... and replaced it with 12 pounds of rock-hard muscle.

Mike told me that he has more confidence than he's ever had before. His wife now mentions how attractive and sexy she finds his new body.

Even though it was working amazingly well for us... we wanted to test our techniques with other people... to see if they'd work for them as well.

So I started using these combined techniques with my personal training clients. And the results they got just blew me away.

In fact, virtually all of my clients who switched over to this innovative training system has seen dramatic improvements in a matter of a few weeks.

By dramatic, I mean many of my clients are dropping tons of unwanted bodyfat in amazing short periods, while keeping nearly all of their muscle tone.

One of my clients saw his bodyfat melt off so fast he could watch as his abdominals became an etched grid for the first time in his life!

And the same techniques I've been using with them, with incredible results... are the same specific secrets I want to share with you.

Secrets that quite simply will... 

Change The Way You Go About
Putting On Muscle While Losing Fat! 

In fact, once you've learned these training breakthroughs, you'll never have to focus separately on losing fat and gaining muscle ever again.

You'll be able to do both of them... at the same time... by following the simple techniques we've uncovered.

And the results you'll get... once you've "modified" your workouts with these exercises... will quickly set you apart from everyone also in the gym.

Just wait and see.

In fact, we've got more than 100 "real-life" success stories to prove it.

What makes this breakthrough so exciting is that it... 

Allows You To Keep Gaining Muscle...
Even While You Lose Body Fat! 

Strategic cardio is absolutely essential in getting a lean, muscular body.

It keeps the fat coming off week after week... yet it doesn't destroy lean muscle tissue in the process... like long, drawn-out cardio does.

With Lean Hybrid Muscle, Mike and I will show you step-by-step how to use the right weight training and cardio sessions to help you achieve the body you want!

The fact is, I've personally worked with hundreds of real people all over the world with the exact approach I'm about to show you today.

And what's more, this method is one I developed and perfected through a real 12 months of research.... and then trial and error in the gym.

Because of the huge difference in how I look and feel... I just knew we had to share this experiment with others.

It wasn't fair to keep it to ourselves... when it's our jobs to give people the truth about fitness.

That's what personal trainers do.

And that's what makes this so different... this stuff is brand new.  

Finally Revealed... For The First Time!

We've developed certain hybrid exercises that take the best benefits from powerlifting, bodybuilding, strongman and cardio... and leave behind the problems of each.

We've combined them into a completely new way of training so we'd get the fat loss benefits of cardio WITHOUT the loss of muscle.

The first phase of our program is something we developed that we call "PowerBuilding".

It's a form of hybrid training that combines elements of both powerlifting and bodybuilding. It's designed to help you gain both lean muscle and strength.

To lose fat... Mike and I started experimenting with a new and improved cardio training approach we now call Hybrid cardio.

This Amazing Cardio Secret Forces Your Body
To Melt Fat, Like Butter In A Microwave!

We took regular, boring and unproductive cardio... and began adding resistance activities.

Lean Hybrid Muscle is different, the approach is new and unique, and you'll approach training with a new intensity.

In fact, it's dramatically effective at burning body fat without any negative impact on building muscle.

These hybrid exercises push our muscles to undergo a reconfiguration and increase the number of mitochondria in the cells.

When you combine our PowerBuilding and Hybrid Cardio exercises... this training causes such an intense "metabolic shift" that your body becomes a fat-burning, muscle-loading machine — turning you into the equivalent of an ancient warrior...

Hard, lean, muscular, and constantly pumped.

This Hybrid Training is What The Spartans,
Gladiators, and Vikings Did In The Old Days

 

Finding the equipment needed doesn't have to be expensive.

You don't even need a gym membership.

You can do this stuff at home or in your garage, it doesn't matter.

Barbells and Dumbbells are all you really need..

You can find them used really cheap and we'll even show you how to make some home gym equipment for pennies on the dollar...

 

Shortcut To The Muscle Gains And
Fat Loss You've Always Wanted!

Look, the fact is, almost everyone spends their entire time struggling in the gym.

Most people never discover a routine that will give them the constant results they want. So many people look the same, day in and day out.

If you want lean, rock-hard, tightly defined muscles... I can make it happen... faster and easier than you ever imagined possible. But not without a little hard work.

The approach I'll reveal to you requires no more time than you're currently spending, but it does require you to use that time far differently.

If you'll only invest the same amount of time you currently spend each week training the inefficient and ineffective old way... and spend those same total few hours a week following Hybrid Training...

I can honestly promise you more lean muscle and less unwanted body fat... all within the first 60 days.

Lean Hybrid Muscle Training Is The
Key To Building Muscle While Losing Fat

I've seen it happen, time and time again.

Can you imagine what a couple months... or six months, or a whole year... of gaining muscle while losing fat will do for you?

And the best part is, you don't even have to know or understand the technical science behind this.

That's why we're here. We've already done that for you... and laid it out in simple, easy action steps for you to take.

In fact, we've made it so simple — everything is explained in a way that even a 12-year-old could understand!

You'll Attain The Lean, Muscular Physique
You Could Only Dream About Before!

Finally, here is a proven way for you to get a lean, muscular, attractive body in just weeks... so you feel good about yourself and also feel more proud and confident with your body.

If you're not the most genetically gifted person, Lean Hybrid Muscle will accelerate muscle growth and fat loss faster than ANY other training method.

If you're a beginner, this the best way for you to gain muscle mass and lose fat at the same time.

If you're already a committed lifter, you'll learn why you haven't been getting the results you should be getting.

And I don't care if you're a man or woman... I'm going to show you how to gain more muscle and lose more fat in the next 8 weeks than most people achieve all year.

Sound impossible? It's not. Actually, it's quite easy to accomplish. And I want to show you how to do it.

So Why Am I Revealing
All Of This To You?

The answer is simple: Most of what you've been taught about losing fat and gaining muscle is a complete lie.

Mike and I can no longer sit by and listen to all the "so-called experts" say you can't lose fat and gain muscle at the same time.

That's plain bull***t!

The truth is, you CAN do both at the same time.

I've done it. My good partner Mike has done it. And hundreds of our clients have done it.

I see stupid programs like the "cutting and bulking" nonsense being used, with horrible results. I don't want you to needlessly go through that.

Are You Finally Ready To Learn The Truth?

Look, losing fat and building muscle are different physiological processes. Each of them takes different methods.

Increasing your definition is the result of reducing your body fat. That's accomplished by paying close attention to your diet and cardio.

In other words... you have to train to build muscle and then let your diet and cardio burn the fat.

In order to lose fat ANYWHERE on your body... you must burn more calories than you eat on a daily basis.

When you burn more calories than you eat... your body gets these extra calories from stored body fat. When this happens... you lose body fat.

So the trick is to structure cardio into your workouts so that you increase your metabolism and burn body fat faster... without any compromise on muscle or strength gains at all.

The Way You're Training Now Could Be Murdering
Your Efforts To Get Lean And Muscular

Unfortunately many people fall into the mind set of "more cardio is better" and because of it... kill their muscle gains.

Doing cardio too often or for too long leaves little recovery between workouts. This can lead to a lack of muscle growth and little change in body fat.

That's why most guys you see in the gym, despite year after year of training, never look much different.

They don't look leaner or more muscular.

It's like they haven't changed at all, even after all that time working out.

So if you've been doing long, boring cardio sessions... that's why you haven't been getting results.

Do You Make These Mistakes When
Trying To Build Muscle And Lose Fat?

The main factors to consider when doing cardio are the time of day, the intensity, and the length of your sessions. Each one plays an important role in effectively burning body fat, but not at the sacrifice of losing lean muscle tissue.

For example, did you know that doing cardio first thing in the morning, on an empty stomach, is a sure way to LOSE muscle mass... and not fat!

It's true. When you do cardio first thing in the morning, on a empty stomach, your body will burn lean muscle tissue for fuel.

As you do cardio on an empty stomach, your body is burning away lean muscle tissue for it's protein needs. And it will leave you smaller and weaker as a result.

Again, you're getting fed lies and total BS from the so-called experts.

Long, slow, low-intensity cardio is how most people do it and it's completely wrong. Long duration, low intensity cardio will break down lean muscle for your energy needs.

And that's definitely something that you don't want.

However... research shows that high intensity, short duration cardio burns fat more effectively... while reducing lean tissue breakdown.

The higher the intensity of the cardio... the greater the fat-loss. And more importantly, the less of a negative impact it has on muscle breakdown.

Stop Murdering The Muscle Building Process!

Look at the difference between sprinters and long distance runners. This difference in effect of long duration cardio has on physiques is very noticeable.

Sprinters are very lean and muscular. Long distance runners are lanky, frail, and have very little muscle.

Sprinters train in a manner that is very similar to the Lean Muscle Hybrid principles... short burst of maximum intensity.

Long distance runners train more inline with the conventional cardio approach... low intensity for longer periods of time.

And you know the difference between how sprinters and long distance marathon runners look.

What type of physique would you rather have?

Why Almost Everyone Is Dead Wrong In
How They Train To Build Muscle And Lose Fat

Another HUGE mistake I see a ton of people make is they rip out a workout routine from one of the major muscle magazines.

That's a big problem because you're never going to get the results you want by copying some "pro" guy's routine if he got big by taking thousand of dollars worth of steroids.

The routines in the muscle mags are written by bodybuilders with steroid-built physiques. The steroids they take help them recover... so they're able to build muscle in less time.

And the steroids they take also help them burn off a lot of body fat... which is why they're also very lean.

You and I can't train like that... or we'd overtrain.

And most importantly, your body needs the right types of food to build muscle and lose fat at the same time.

That's why the most important secret is learning how to eat enough calories to build more muscle, but not so many calories that you gain body fat.

Once again, I'll show you when to eat, what to eat, and how much to eat in order to keep losing fat, while gaining lean muscle. I have a formula I use to help you establish appropriate nutrient totals for your body weight.

As you can see, building muscle and losing fat are different processes, so you can do both at the same time -- IF you approach it the right way.

If you make even the smallest mistakes, you will NOT be able to build muscle while shedding fat.

You Need To Learn How To
Lose Fat Without Losing Muscle!

You're never going to learn the truth about building muscle and losing fat from some supplement company. They won't reveal it because if you learned what we're showing you... they'd lose millions of dollars of profit.

It's true. Supplement companies would lose millions of dollars if you knew that training and proper eating were the keys to gaining muscle and losing fat. And not supplements.

These fat-cat supplement companies don't want you learning this stuff.

As you can see, you need trusted advice from someone who is willing to stand up and tell you the truth. Someone who doesn't sell supplements for a living.

Someone who makes a living helping regular people, like yourself, get results.

And that's what we've done. Lean Hybrid Muscle will make your body a fat-burning furnace.

You'll soon realize how inefficient and ineffective "conventional cardio" is.

By combining resistance training such as muscle training and strength training with cardio training in the same set, you force the thicker stronger Type II muscle fibers to morph into Type III fibers.

In other words, you're literally "resetting" the genetic limits of the muscle... so they grow bigger and resist fatigue for longer periods.

Why Bulking And Cutting
Is A Complete Waste Of Time

For decades, bulking and cutting has been the norm for guys who want to put on lean mass and lower their body fat percentage.

The concept is pretty simple... you eat a lot and workout hard so you can gain muscle.

But when doing the bulking phase... you gain muscle... AND also a lot of fat.

After you put on this muscle and fat, you move into the cutting phase. The cutting phase includes lots of cardio and a sudden, radical drop in your calorie intake.

Because of this massive drop in calories... you actually burn off muscle tissue in the process!

And as a result, you lose both fat and muscle tissue... making you look thin, sickly, and weak.

That's the single biggest reason you never make any forward progress. It's always one step ahead and two steps back.

Lean Hybrid Muscle Training Will Increase
Your Metabolism More Than Anything Else!

And that's why Lean Hybrid Muscle works... it's a system that combines the best of bodybuilding, powerlifting, strongman and cardio into a training philosophy that has you building muscle and losing fat simultaneously.

In other words... the days of having separate "bulking and cutting" phases are over!

We've discovered a better, more effective and efficient way to build muscle while losing fat at the same time... so you can get the tightly-defined muscular body you've always wanted.

Mike and I are gonna create such a stir in our gyms that no one will ever again doubt the fact that you can gain muscle mass and lose body fat together.

Mike and I used the gym as our "human laboratory". We had just ONE GOAL - to discover a way for ANYONE to be able to build muscle and lose fat at the same time.

And we succeeded in a HUGE way.

"Lean Hybrid Muscle Training has transformed my body completely! Not too long ago I would have never imagined I would be able to step onto a stage in a skimpy swimsuit. The Lean Hybrid System has shed a lot of light on the typical misinformed gym rats. In short, the system is incredible! There's no better way to get the results that every woman wants!" Ria Black Figure Competitor Jacksonville, FL   Lean Hybrid Muscle Works For The Girls Too!

"What I like about what Mike and Elliott have done with Lean Hybrid Muscle is that they have thoroughly covered all the elements one needs to build muscle, lose fat, be physically and mentally fit, truly healthy-and FUNCTIONAL! Whether you want to cut unwanted body fat, change your muscular structure, build vibrant heath, or put the finishing touches on an already healthy lifestyle; Lean Hybrid Muscle shows you how. Most importantly, it shows you how to go about this process and customize it specifically to you-the individual. Since Mike and Elliott not only talk the talk but walk the walk, I highly recommend Lean Hybrid Muscle to anyone that wants to look and feel their best." Eric Talmant Certified Metabolic Typing® Functional Diagnostic Nutritionist Nationally Ranked Powerlifter   Build Muscle, Lose Fat, Be Physically & Mentally Fit!

What We Have For You Is Completely New

We've finally "connected all the dots" with our Lean Hybrid Muscle Training. And it's gonna blow your mind, just like it did ours.

We really did "break the code" on building muscle and losing fat at the same time.

Every second you spend training will now be focused entirely on one goal: To make you as lean and as muscular as physiologically possible... in the shortest time!

Sound good? It is.

Think of it - no more struggling to gain another pound of muscle…no more endless months of being a gym rat without losing body fat… no more guessing at ALL.

Are you finally ready to turn your body into a tight, lean and muscular body that makes others jealous with envy?

You'll have that lean, muscular, strong physique that demands respect and attention everywhere you go. That's the way it should be. That's the way it will be!

You'll burn off bodyfat twice as fast as you've ever experienced before... leaving your muscles clearly-defined.

It's the...

Scientific Application Of The Right Amount And Right KIND Of Cardio and Weight Training

I'm now leaner and more muscular than ever.

Like I mentioned earlier... I put on 34 pounds in under 3 months, yet my bodyfat remained below 12%... which would be absolutely impossible with a "normal" approach that forced my body to burn fat... along with lean muscle!

So there's no doubt whatsoever this new strategy works!

I'm continuing to make gains at astonishing rates with a lower bodyfat percentage that I've ever had... and it's so easy to maintain my physique I just go around with a big smile on my face all day long.

We've spent the past year documenting the research — and we have the real-life success stories to prove everything .

Let the others keep doing their foolish bulking and cutting phases.

Let them keep taking one step forward and two steps back. That's exactly what happens with the old bulking and cutting way.

Now you know better.

You'll Be Packing On Muscle And
Burning Up Fat Like The August Sun On Ice!

This is your chance to finally be among the first to take advantage of an honest-to-God breakthrough for burning fat while building lean muscle mass.

 

This ebook is an in-depth, fast-track education in nutrition and training... combined with personalized, one-on-one training.

Here's just a sample of the step-by-step techniques for building muscle and losing fat you'll learn in our ebook:

Why 99% of all lifters eat and train wrong when it comes to losing fat and gaining muscle... and how you can easily change that so you get results.

How to increase your muscle growth by reducing your workout time. (The truth is — your testosterone levels are gone in less than an hour!)

How to get results from every single rep and set you do, every time!

Learn why some exercises work better than others at building solid muscle mass... so you only do what's proven to work.

Why the time you allow yourself to rest between sets can have tremendous impact on your gains

Why traditional cardio fails you every time.

How a simple adjustment in your stance can give you an explosive edge on building rock-hard muscle!

How to keep getting steady, permanent and phenomenal gains that don't stop!

How to get better (and faster) results than the steroid users!

Why the so-called experts are just dead-wrong in their ridiculous theories about building muscle and losing fat at the same time.

The truth about getting rock-hard abs - and why the way you're currently trying will give you zero results for your stomach!

How the pros train for bigger and stronger muscles

Why you're missing most of your potential results for building muscle and how a silly mistake can ruin your workout before you even lift!

The #1 most common mistake nearly all lifters make in the gym which can rob you of results

Why these lifting techniques are so crucial for working your muscles to maximum intensity!

How to feel the difference when you're finally doing your exercises correctly!

How to instantly evaluate any exercise to determine its true value to you in building muscle and losing fat.

2 exercise variations that will work your muscles to absolute exhaustion in a lot less time

The most common mistakes that negate results

Why a full range of motion is key to massive gains

Why most guys fail to work out the right way... and what you can do about it.

How a slight adjustment in your stance can increase the results you get from all your lifts

how to perform these new exercises correctly so that half your motion isn't wasted, and (worse) you're not getting exhausted unnecessarily!

How the exercises that most "average" guys perform in the gym-which can rob you of an astonishing amount of muscle size and fat loss

The best resistance exercises and how to do them properly!

How to avoid the mistakes nearly everyone makes with all of their lifts

Why athletes have an easier time losing fat while gaining muscle

A simple do-it-yourself tip that will lower your body fat! (This trick is especially important as you gain mass, because you won't want to get fat when gaining muscle

Why the Myth that you can't lose fat and gain muscle at the same time by so many "experts" is dumb, dumb, dumb

Why traditional cardio and walking on treadmills is a waste of time and may even make you FATTER!

How to take the mystery out of burning fat without starving yourself.

The #1 mistake most people looking to “sculpt” their physique are making right now!

The dumbest mistakes everyone makes when they try to build muscle and lose fat at the same time

How to eat and train so you're completely in control of your muscle-building and fat-loss potential!

Why doing resistance cardio is enough to completely change your metabolism... so you quickly suck every ounce of unwanted bodyfat from wherever it's hiding!

How to increase the natural anabolic effects in your system so you gain more muscle

How the myths of bulking and cutting have completely ruined the careers of athletes trying to build muscle and lose fat! (And how you can avoid this trap yourself)

How to "shock" your muscles into growing faster than they want to!

How to use "hyper-adaptation" tricks to increase your muscle mitochondria and increase your muscle fiber density... blowing up your muscles like water balloons

How to fit these simple exercises easily into your current routine... so you aren't spending an extra minute in the gym

How to manipulate the "stress factors" you place on your muscle fibers, so you get CONSISTENT fat loss and muscle growth

How to give your most muscles NO OTHER CHOICE but to grow FAST

How to trick your reluctant muscles groups into an accelerated growth spurt... by confusing the muscle fibers

How to get more results in just 2 months than you would in 2 years on your own!

Specific strategies to lose fat and put on muscle size!

Why cavemen and ancient warriors knew exactly how to maximize their lean muscle mass

Why you've had problems with losing fat even though you religiously did aerobics!

The single biggest reason most lifters are seriously overweight (You'll be the only guy who isn't confused in your gym.)

How to ignite your natural levels of Growth Hormone!

How to get a "contest-ready" lean and muscular physique... without ever feeling hungry or weak no matter what your goals are!

How to manipulate your testosterone levels for monster gains!

How to get visible, dramatic results in your first few weeks!

Why "motivation" to train will never be a problem again!

Again, that's just a sample.

This new ebook makes the science behind building muscle and losing fat very easy to follow... so you'll understand everything.

It also lets you "shortcut" your way straight to results, so you won't have to figure it out on your own... like Mike and I did.

A major technique of Lean Hybrid Muscle is the blending of intensity and overload to get a unique training environment that promotes muscle growth... and at the same time... fat loss.

Unfortunately, most training programs, by their very design, lack intensity. And that's why you never see results.

And worse... other programs have you focusing on gaining muscle and losing fat in separate cycles. So you have to get fat in order to gain muscle or lose a ton of muscle and get skinny if you want to lose fat.

Lean Hybrid makes these separate cycles a thing of the past.

This is why it is so different than anything else out there. It's no longer "one step forward... two steps back".

 

Click here...if you want results like Chris, JP and Richard

You'll Feel The Difference In Your Very First Workout!

By understanding the fundamental physiology of muscle growth and fat loss, we've structured a plan of attack to efficiently boost muscle growth and fat loss... workout after workout.

If you can spare 30 minutes a day... a few days a week... you can be on your way to making maximum gains in muscle and strength. And you'll also see more fat loss than any other training method.

I'm going to list the most effective movements for each muscle group and why they are so. I'll discuss exercises that you should avoid and why you should avoid them.

I'll give you simple yet detailed explanations of every important exercise you'll perform. You'll be able to see, plain and simply, how to do each exercise.

Because of the variety and type of exercises you're be doing... hybrid training keeps your muscles guessing and growing. So there's no way you'll get bored with your training.

And as a result... you'll keep training and making progress.

Learn A Training Method That Will
Finally Produce Fat Loss AND Muscle Gains!

So not only is this most effective way to build muscle and lose fat, but it's structured to keep you motivated and wanting to work out.

You'll see more results in less time, so you'll have more motivation to continue doing what you're doing. Because of that... no more missed workouts or quitting all together.

You'll laugh when you hear other guys talk about their bulking or cutting phases. You'll know that they're wasting their time.

And you'll truly love what you see in the mirror just a few short weeks down the road here.

Here's What Others
Have To Say About Our Program...

"The Lean Hybrid Muscle program is a one of a kind training system that allows you to simultaneously add muscle, while losing bodyfat. This is a great program for anyone wishing to increase lean muscle mass!" Marc Snyder 2009 NPC COntinental USA Lightheavy Weight Champ   Who Else Wants To Add Lean Muscle Mass?

“Every once in a while a fitness product comes along that rises head and shoulders above any competition. New fitness ideas and theories are a dime a dozen and it’s easy to get swamped with so many rip offs and useless information. But what Mike & Elliott have created here is nothing short of outstanding. Inside the Lean Hybrid Muscle System you will get your hands on a blueprint to take you on a journey to the most incredible results you will likely ever get in your fitness, fat loss and lean muscle pursuits. Here are two men who know EXACTLY what they are talking about and EXACTLY what you need to do to transform your body. If you are tired of searching, are ready for a system to believe in then you need to fight like a warrior to get your hands on this!” Tristan Lewis, NASM-CPT Professional Fitness Specialist Founder Abmetrics.com   The Blueprint You Need To Transform Your Body

"The Lean Hybrid Muscle building and fat burning system is a must for anyone involved in sports, stength training or the fitness industry. Never have I seen so many myths dispelled and methods proven in an easy to understand format! It has worked wonders for me and many friends. The proof is in the pudding!" Brian Carroll Pro Powerlifter - 2nd AllTime @ 275 CriticalBench Athlete   Lean Power Secrets Most People Will Never Know!

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