2011年4月28日星期四

Are you looking for Beginner Triathlon Manual?

Triathlon Training Programs, Online Triathlon Coaching, Sprint Triathlon Training Schedule, Beginner Triathlon Training Program, Mini Triathlon Training Schedule Download the-total-triathlon-system-and-manuaL.pdf

Are you looking for Beginner Triathlon Manual?

AT LAST! Everything you need to know to be an ultimate triathlete including training plans, workouts and secret hints from coaches and professionals!

“Free Online Triathlon Coaching For Real!
Triathlete And Endurance Researcher Discovers Complete Triathlon Training System Guaranteed To Enhance Your Performance And Save You Time And Money!”

“A wealth of information relevant to triathletes of all skill levels!”

– Riley Nickols (USAT Certified Coach), NY, USA, www.mindbodyendurance.com

Your time is valuable so watch this 1 minute Video to

quickly discover everything you can get free on this site!

Praise for the Triathlon Training System from certified coaches…

"A wealth of information relevant to triathletes of all Skill levels"
Ashley,I have had the privilege of being involved in the fantastic sport of triathlon both as a triathlete and a USAT coach for over 10 years now. I quickly found out how much there is to learn not only in regards to swim, bike, and run training but also the importance that nutrition, mental training, strength training, rest, and equipment can have on your enjoyment and performance in triathlon. Ashley has created The Triathlon Manual, which is a comprehensive guidethat gives triathletes detailed informationon all aspects of triathlon training on a wide range of critical topics. I recommend The Triathlon Manual to individuals who are new to the sport as well as to triathlon veterans as there is a wealth of information relevant to triathletes of all skill levels.

Riley Nickols, NY, USA. www.mindbodyendurance.com


"A great reference for triathletes, from beginners to seasoned athletes."
"The Ultimate Triathlon Manual" covers everything an athlete needs to know to perform at their highest ability.

Bill Nadeau. www.trismarter.com

Here’s why this amazing new site is regarded as the internet’s number 1 comprehensive and easy-to-read Guide To Triathlon:

We Have All Your Training Plans, Programs and Workouts - Totally Customizable For Every Distance - All You Will Ever Need!
Discover our 7 secret steps to success in Triathlon and how EASY it is to succeed in the fastest growing sport in the world
Shave 10% off your Personal Record using our EASY to apply Professional Principles Of Training.
SAVE literally hours of time a week by channeling your training time using our 4 Productive Training Principles.
Lose Weight, guaranteed with my comprehensive nutrition and weight loss guide!
Never forget where your bike is in transition again, a triathlete’s worst nightmare!
Say goodbye to your FEAR OF THE OPEN WATER immediately with the section on psychology and confidence!
Gain Access To Unlimited Triathlon Questions By Email – The Only Interactive Triathlon Book in the world!
Learn little known secrets from top coaches and pro’s to make triathlon easy!
Discover the 10 Mistakes Commonly Made By Triathletes and NEVER MAKE THEM!
Learn The 6 Things Most Triathletes Waste Their Time And Money On! Save Money and Get ahead right from the start!
Drastically reduce the risk of injuring yourself with our 5 Safe Triathlon Hints And Training Principles
Discover How to Swim In A Straight Line Every Time!
Get access to customizable training schedules
Dozens Of Great Workouts For Swim, Bike And Run! Maximize Your Results With Secret Hints From Coaches Revealed!

“The Triathlon Training System”

Everything You Will Ever Need To Know About Triathlon Finally At Your Finger Tips!

To: All triathletes!

 


Ashley Carron-Arthur, Successful Triathlete

From: Ashley Carron-Arthur (02/24/2011 2:02 pm)

Dear fellow triathletes and curious future triathletes,

If you are a triathlete or you are considering discovering the benefits you can reap from triathlon then this may be some of the most important information you ever read! Big Call? Sounds like it, but I have been exactly where YOU are and so I know! I am a triathlon enthusiast who has recently joined the sport and is now quite successful… but it wasn’t an easy path. I’m going to tell you why, but first let me say… If you have ANY questions about triathlon you want answered:

you don’t know what gear to buy (or what not to buy)

you do one sport but don’t know how to go to All Three

you are AFRAID OF THE OPEN WATER

you don’t know how to fit in all the hours of training

or you simply just want to GET FIT or even get an AMAZING BODY

…then you must read on for the answers to all these problems and more! I wouldn’t change anything about my triathlon journey and it certainly hasn’t been easy, but it sure could have been A LOT EASIER if had A LOT more information.

Let me explain…

I remember first deciding I wanted to become a triathlete… I had this revelation about why triathlon is such a popular sport in the world… I realized that I really liked swimming… I LOVED riding my bike… and I would go for runs all the time… there must be a lot of people out there like me! Hence triathlon exists… and as you may know already… its awesome! No wonder its one of the fastest growing sports in the world! Check out these stats…

Triathlon is an amazing sport, but once I decided to be a triathlete I realized that it would not be just as easy as combining the three activities in to one…

I had so many questions, you probably do too:


I use a road bike customized for triathlon - learn how on this site.

Is my current bike good enough?
What kind of bike should I get?
What kind of training should I do?
Do I need to change my nutrition?
How could I conquer my fear of the open water?
How much should I expect to improve?
How would I fit training all 3 intense disciplines in to my already busy schedule?
How can I lose the weight I need to?
How do the pro’s make it look so easy when it hurts so much!?
How do I know how to construct a training plan?

Thinking of all that, the very thought of my first race sent Shivers Down My Spine. What if I swallowed water and couldn’t keep swimming? What if I crashed my bike in transition… HOW EMBARASSING! Well, There was one simple answer… GET A COACH… but I was only a beginner so I didn’t want to get a coach… and I didn’t have the time or money anyway. So I thought, no worries, I can find all this information You wouldn’t think it would be too hard to find this information right?

Enter the internet…

The giant bottomless pit of useless information…

If Only All The Answers To Being A Successful Triathlete Were In One Simple And Easy-To-Read Format, Available Right At Your Fingertips, Right Now…

Well I certainly didn’t have this luxury. Sure there were lots of books like “Extreme Triathlon Training” but this was just too much for me – sure I knew I would need help with training but I had so many more questions than just this. For starters how do I find a triathlon? Do I need a wetsuit? Plus I didn’t really need to know more about training when I didn’t even know how I was going to fit it all in! There were the forums where I found lots of good information but man it just took SO LONG… Every time I had a question, trying to find the answer on the net was just a nightmare, it really took the edge off a sport. Do you know what I mean?

My biggest problem not having a proper training plan. I was always second guessing myself and not sure if I was doing too much or too little…

I remember thinking, just give me all the information

in one simple place pleeeaaase! I had so many problems along the way that could of been Prevented With The Right Information:


Learn how to avoid aweful blisters like this when running big miles

I lost my bike in transition once… how embarrassing!

I once forgot my helmet… DOH!

I’ve had RIDICULOUS BLISTERS!

Not to mention chaffed inner thighs and worse places (Don’t tell anyone!)

I’ve crashed

Got bugs in my eye riding

 

Poor cycling technique can have dire consequences. Learn the #1 hint for avoiding crashes. Plus, should you shave your legs in case of gravel rash? Find out in the manual!

Strained my hamstring

Swallowed water in the swim

 

 

Got a puncture with NO REPAIR KIT

Swam completely off course…

Left My Timing Chip At Home

OK DO YOU GET IT? There’s a lot that can go wrong in triathlon!! I don’t think I need to embarrass myself any more!

But it doesn’t need to happen to you… As you can imagine – do you think there are other people out there in the same position as I was… who want an easy-to-read, one-stop source of everything they need to know. And please – we want actual useful information! We don’t need to know about the physiology of the Achilles tendon! Well… not yet anyway.

So I’ve filled in the missing link FOR YOU because I know how hard it was for me. And check it out! Many sleepless nights and an age in front of the computer and PRESTO, I’ve done it for you! You Don’t Have To Suffer Like Me!

Introducing The Amazing Triathlon Training System That Will Launch And Completely Transform Your Triathlon Career!

Success stories from triathletes

"The Manual is like my Bible...I regularly go back and check on things to make sure I'm doing it right."

Dear Ashley, The Manual is like my Bible. Sure I read it through and learned an incredible amount, but I regularly go back and check on things to make sure I’m doing it right. When I getbores of a workout, no problem, I just go back and find another one! Not to mentionbeing able to ask your coaches anyting anytime! What an amazing luxury, I can’t believe you’re throwing it in for free with the book. I would probably pay $100 for this alone! Here’s to you and your own success in triathlon!

Jean Peyret, Brussels, Belgium.


"I did a $300 triathlon course and I didn’t learn this much!"

Hey,Ashley, I wanted to let you know the book is incredible. I did a $300 beginner triathlon course and I didn’t learn this much. I can’t belive you are giving away unlimited free email access to certified coaches – this is more than a book its partically a full on interactive course! You’re a legend mate. My next event is a marathon and I an’t wait to put your stuff on running technique in to practive

Bradley Niel, Canberra, Australia.

Here’s a quick preview of the valuable information you will have at your finger tips in just a few moments

when you order now online:

 

Personally, I don't use a wetsuit, find out why in the book!


The Ultimate Triathlon Training Programs, workouts and training plans!

The guaranteed 5 steps to Conquering Your Fear Of The Open Water (p31)

Detailed gear guide – Everything You Need To Know about triathlon gear AND what you DON’T need to know (p16)

Buying the best possible bike, how to fit your bike and customize your current bike for triathlon (p21)

The wetsuit conundrum explained (p18)

Training programs for all levels and all three sports (p41 – 50)

CHEAT SHEET! Get the Ultimate checklist for race day – Never forget anything ever again! (p93)

 

Can you spot the bad technique in these two images? Learn how on this site!

The story of triathlon – why swim-bike-run? (p8)

Race plan guides – run the perfect race every time! (p90)

Hot hints for self trained athletes – everything you need to take yourself there! (p64 – 65)

Comprehensive nutrition guide for training, racing and RECOVERY (p69 – 89)

Total Technique Instruction – Prevent Injuries And Maximize Performance With The Perfect Technique In All 3 Sports Right From The Start (p29 – 40)

Injury Prevention Essentials – complete warm up, nutrition and cool down guide (p52 – 56)

The Top 5 Little-Known Coach Secrets To Success (and 35 others) (p98)

Great At One Sport? How To Transition From One Sport To All Three – challenges to expect and how to dodge them! (p43)

The Guaranteed Steps To Successfully Losing Weight In Triathlon Or Your Money Back! Get That killer Triathlete Body! (P87 – 89)

Everything to do on race day, YOUR step-by-step guide to all you need to do – don’t worry, nothing is left out so you can rest easy! (P92)

How to not only BEAT THE RACE DAY JITTERS but even use them to your advantage. (P62)

Strength Training essentials! Improve your strength drastically without adding any extra time to your workouts! (p50)

"You've put me on back on track for what is left of the season"

Ash your Book has helped me prepare, assess, motivate & focus back on my weaknesses rather than strengths. You’ve put me on back on track for what is left of the season. I’m now looking forward to finishing the season strong& the come off season! Thank you so much!

Keith Cassilles, Southgate Camberra, Australia.

The thing that makes triathlon so addictive and amazing is all the intricacies of the sport. There is so much to know, so you never get tired of learning and applying what you discover – every training session and every race is a chance to improve.

But this is what can make it so tough to improve… THERE IS SO MUCH TO KNOW!

Not everyone has the luxury of a triathlon coach (until you take advantage of our free online coaching support), I certainly didn’t, and its not like other sports where you can join a team with a coach and have plenty of opportunities to ask questions… When you start in triathlon, or as a self trained triathlete, you are on your own and things will go wrong if you don’t get help! In fact I guarantee that if you don’t get support in your endeavor as a triathlete you will get injured, you will waste time and money and you may even damage relationships with your loved ones. But don’t worry! Help is at hand with The Ultimate Total Triathlon System. The benefits to this triathlon system are amazing:

Train worry free with all your training plans, programs and workouts provided for you! Easily focus on improving and targeting your weaknesses

A guaranteed improvement in your race performance through more targeted and efficient training, mind training and sheer confidence alone.

You’ll never have to waste time looking for answers again with the most comprehensive triathlon manual on the net AND FREE EMAIL ACCESS to our certified coaches.

Easily lose the weight you may need to and show off that fit toned body you’ve always dreamed of!

 

Loving life in my first Half Ironman!

Structure your training season perfectly so you’ll build, peak and taper your training perfectly to maximize your race performance!

Enjoy all the other great things in life including your new fitness and health by saving hours of time with our Productive Training Principles! You don’t have to train 1000 hours a week to be a successful triathlete!

You’ll become the master of your equipment, particularly your bike, knowing it inside and out!

Enjoy delicious foods with out the worry of dieting because you are exercising so well and most importantly eating the right stuff!

Be totally fear free at the start of your race – especially for the swim – other athletes will wonder how you could be so confident!

You’ll get the maximum benefit from your training and completely surprise yourself at how fit you can become!

Save $100’s of much needed cash to be spent on the gear you really want or other important things in life!

No-matter who you are, this system is an absolute must for you! Big Call? I think you can already see how much powerful information there is here and not available anywhere else on the net! The Ultimate Total Triathlon System will guarantee you smash you Personal Record or complete your first triathlon safely, fear free and comfortably! Not to mention my girlfriend is sooooooo pleased with my new rock hard body from the strength training essentials I’ve discovered and you can discover too! I’m doing better at work – the more I train, the more time I seem to have in my day! ITS CRAZY! But soooo GREAT!

 

Flabby and unfit ------------------------ Showing off after some exercise!!

Don’t Risk the consequences of not availing yourself of this incredible triathlon system!

Like I said, the reason I created The Ultimate Total Triathlon System and wrote The Ultimate Triathlon Manual was because I had so much trouble starting out in triathlon myself AND problems continued until I put in a ridiculous amount of work to discover all of the information that is so easily available for you here… and I don’t want others to have to go through the same ordeal… In fact, I want it to be as easy as possible for you, so anyone can enjoy this incredible sport! This is why

 

Personal coaching could make all the difference to your triathlon journey

…I am giving you a Coach for FREE…

…to ask questions any time you want about anything… You’ll never have a problem again, because even if by the slightest chance you came up against something that wasn’t covered in the book, you could just ask and get the answer straight away! I know that once you get keen on triathlon you will have more questions that need answering. So that’s why I have included these extra special bonuses for you:


FREE Extra Special Gift Bonuses

Free Bonus Gift #1

“3 Months of Unlimited Email Access to Our Certified Coaches”

Valued at $360

Exactly as it says you will have unlimited email access to our certified coaches to ask any question that you want at all! This is the closest you can get to your own personal coach, valued at $360, and is yours completely free! You might think this just sounds WAY TOO GENEROUS and to be honest, it is, but I genuinely just want you to have the smoothest possible journey in to this amazing sport! At the end of the day, if you do more triathlons and love it as much as me, then I am happy! But be careful, this is a limited offer as I simply cannot afford to provide this to too many people. Unless you see a sold out sticker on this offer, it is still available, but be quick as places are filling fast. If you missed out, don’t worry because that’s not the only gift…

Free Bonus Gift #2

“Ultimate Triathlon Coach Interviews”

Valued at $97

Listen to this 7 disc set of interviews with genuine certified coaches, nutritionists, dieticians, professionals and sports psychologists to pick their brains for the most cutting edge information on triathlon. This box set normally sells for $97 but is yours absolutely FREE!! There is over 7 hours of the most cutting edge and comprehensive information about triathlon on the net right here AND you can listen while you train or travel in your car! I know how busy us triathletes are so start saving time now by taking advantage of this incredible free offer!

I want you performing your best and not many people know how important visualization and psychology is for triathlon, so here is another FREE gift:

Free Bonus Gift #3

“Ultimate Triathlon Visualization Audio”

Valued at $37

This 25 minute recording enables you to get in touch with the powerful athlete that is in all of us. Ever wonder how professional athletes can be so successful? Well, the key is in their mindset. Now YOU can access that mindset too! The recording is highly relaxing, confidence building and performance enhancing all from the comfort of an armchair! It works by activating an alpha brain state, making you more receptive to sub-conscious suggestion and visualization. This technique is used by high performance athletes but is now available for YOU for FREE, exclusively here at www.triathlontrainingsystem.com. Just listen and let the tape do its work. This audio is valued at $37 but is yours completely FREE!

Free Bonus Gift #4

“Sports Nutrition Secrets Uncovered”

Normally $27

Discover the #1 key to sports nutrition and exactly what sports nutrition is and how it can help you, no matter how much time you have had to prepare! This E-book normally sells for $27 but is yours completely FREE! WOW! Lets work that out because now I’m getting myself a little worried here. That’s a total of $521 worth of FREE bonuses!

You must think I’m crazy…

Maybe I am a little… but truthfully, I just want YOU to have the most enjoyable and safest journey in to the best sport in the world. I don’t want you to have any of the problems I had and just have an amazing time!! The truth is though, it probably is a little much. I can only provide a limited number of people with Unlimited Access To Coaches before places are full and this free bonus will sadly have to be removed! Don’t waste time, because those places are filling up very quickly!! So you must be thinking at this point, Ashley, there’s so much here…

…how much is it all going to cost?

Well gee… if I charged you for all the time I spent gathering this information… well that would be $1000’s of dollars and there’s no way I could charge that. Given the information is soooo comprehensive, with training programs, nutrition guides and race plans, AND you get Unlimited Email Access To A Coach for 3 months, its practically like having you own personal coach! Which would also be worth 100’s of $$$$!!! But I want to have a price that’s FAIR on both of us because I know if you’re like me, you can’t afford your own coach and triathlon is expensive enough as it is!

So I have made the book, with $521 worth of FREE bonuses, a fair price at $67 (actually its $47 for a limited time only – I want to encourage people who take action so I have slashed $20 off the price for people who take action now! The next time you come back to the site, the price will probably be back up to $67). You should know I also have a 60 day 100% money back guarantee! How is this possible? See the guarantee certificate below to find out!

"I wish I had your book sooner!"

Hi Ashley, I know after reading your book my triathlon times are going to increase at once. I always used to struggle with the swim leg, I now have heaps of advice on how to improve that. The other part I loved in the book was the different sections on nutrition, pre, during and post race. I used to always struggle for energy on the longer races and I also used to crash badly after the race. Now I know how to fuel up properly so I can finish the race in great times and recover faster! Thanks a lot Ashley. I can't believe how much information you gave me in your book. I have spent much time on trying the wrong techniques and many dollars on buying the wrong equipment and I wished I had your book sooner.

Daniel Willersdorf, Melbourne, Australia.


"I challenge you to find a better value for The Triathlon Manual, which also includes email access to triathlon coaches"

Ashley has created The Triathlon Manual, which is a comprehensive guidethat gives triathletes detailed informationon all aspects of triathlon training on a wide range of critical topics. I recommend The Triathlon Manual to individuals who are new to the sport as well as to triathlon veterans as there is a wealth of information relevant to triathletes of all skill levels.I challenge you to find a better value for The Triathlon Manual, which also includes email access to triathlon coaches, cd of triathlon coach interviews, visualization cd, and a sports nutrition E-book with your purchase. Great job Ashley!

Riley Nickols. www.mindbodyendurance.com


A great reference for triathletes, from beginners to seasoned athletes."

"The Ultimate Triathlon Manual" covers everything an athlete needs to know to perform at their highest ability.

Bill Nadeau. www.trismarter.com


Warning! Important Information!

Caution – Membership Site under construction. I have had such an amazing response from www.triathlontrainingsystem.com that I am upgrading it to a membership site with a monthly fee of $47 very soon. People who purchase The Ultimate Total Triathlon System Manual and bonuses will automatically get free membership to this site, but if you do not purchase the manual before then, you will have to pay the monthly membership fee of $47. This site will have huge huge amounts of content as videos (which I am filming with coaches now), more coach and professional triathlete interviews, more workouts, training plans and nutritional advice. There will be monthly teleconferences with coaches for you to ask questions live, user forums and much much more to unlock the powerhouse triathlete within you! Don’t risk coming back and having to pay the monthly fee for this exclusive information

I don’t know about you, but if you’re going to spend $1000’s on race entries, on your bike and all the other gear you need, not to mention sports drinks and other expenses – you can’t afford not to buy this system!! Not to mention, I GUARANTEE that the chapter “Triathlon on a Budget” will save you way more than the cost of the system! You could save literally $100’s of dollars by not making any of “The Top 10 Biggest Mistakes Triathletes Make”. I wasted $100’s of dollars on triathlon almost every week on equipment, coaching, nutrition and upgrades that I would completely change if I knew the information that I know now.

Why the special limited time discount? I have taken the price down to $47 because I really just want to eliminate any excuses for not buying this book. I know how valuable it would have been for me and I am very distressed at the thought of any triathlete being without it! So for a measly $47 compared with the $1000’s you could spend on coaching and lousy equipment, no-one could ever complain about it being expensive! That’s cheap in anyone’s language!

Please order now and don’t miss out on the incredible offer of FREE Unlimited Access To Our Certified Coaches, just think how amazing it will be to ask all the questions you want! and don’t risk coming back and having to pay $47 monthly!

Oh, one more thing…

Just in case you not completely confident in making the right decision, I’d like to take 100% of the risk away from you and put it all on my shoulders… How am I doing that? Simple. Here’s my zero risk for you, 100% money back guarantee…

"The ability to email a coach any time was a complete no-brainer offer!"

Hi Ashley, I went in my first triathlon 17 years ago (at age 40), Now I'm trying to make a comeback (at age 57!) and, frankly, I had been been a bit nervous about it all. But now I've discovered your amazing new book, I feel so much more confident about training and not injuring myself. It's just perfect for someone who is a total beginner, or someone like me, who has done a bit but has still got so much more to learn. The ability to email a coach any time with questions was a complete no-brainer offer. Now I feel like I've got my own personal coach!!

Lesley Norrac, Durras Lake North, New South wales, Australia.

Yes, this is quite a big risk on my part because there is nothing to stop just anyone getting their money back, but, I’m choosing to believe that the majority of people out there are Good Hearted and wouldn’t do that. And I’m willing to take the risk anyway because I BELIEVE 100% that my book is the most up to date, cutting edge and essential information on the net… and plus they would lose their unlimited access to our certified coaches anyway… So let’s recap what you get

What you get
Value
Your investment
The Ultimate Triathlon Guide $67 $67 $47
FREE Bonus #1 3 months Unlimited Email Access to Our Certified Coaches $360 FREE
FREE Bonus #2 Ultimate Triathlon Coach Interviews $97 FREE
FREE Bonus #3 Powerful Subconscious Visualization Audios $37 FREE
FREE Bonus #4 Sports Nutrition Secrets Revealed $27 FREE
Total $588 $67

Special Action Takers Price Slash $20 off $67

$47

So there you have it… You’ve got nothing to lose right? If you’re like me and you want a totally hassle free journey to ultimate fitness and being a POWERHOUSE TRIATHLETE, the athlete you never dreamed off, then with all the knowledge in this system you are totally on your way!! This book will guarantee:

YOU can compete more successfully and confidently in triathlon than you ever could have imagined
You can SAVE $100’s OF DOLLARS by not wasting your time with useless equipment or nutrition habits
You can lose weight and get that incredible tight toned triathlete body more easily than ever!

So what are you waiting for? I wish you the best of luck on your journey to becoming an amazing triathlete. And please PLEASE drop me a line and let me know how you are going! I just love any chance to talk about triathlon! Good luck and all the best! Yours Sincerely,

 

Ashley Carron-Arthur, successful triathlete

Ashley Carron-Arthur

P.S. If you are serious about becoming the triathlete you’ve dreamed of being, with all the necessary information on training schedules, nutrition, drills and technique all at your finger tips, then you are just moments away from completely changing your life by buying this book!

P.P.S. Don’t forget, the next time you come to this site, the price will almost definitely be back up to the original $67 because I seriously can’t afford to keep it down that long! Not to mention, I don’t expect it will be long before places for the Free 3 months unlimited access to coaches are full, so don’t miss out!

P.P.P.S. Let me remind you that you are totally covered by my 100% NO QUESTIONS ASKED, NO RISK FOR YOU MONEY BACK GUARANTEE! So there’s no risk on your part at all! What are you waiting for? Enjoy!

 

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