The Stress and Anxiety Toolkit
Don't treat your stress and anxiety
in isolation from the other factors in your personality which are relevant!!
*Deal with ANXIETY & STRESS using CBT Techniques*
and
*Improve Your Assertiveness*
*Increase Your Self Esteem*
*Learn How to Make Life Changes*
Get the Complete Toolkit!
Who is the Stress and Anxiety Toolkit For?
The Stress and Anxiety Tookit is for you if:
- You would like a comprehensive set of practical
tools for dealing with anxiety, stress and negative thoughts
- You recognise that stress and anxiety are often linked with issues around
self esteem, assertiveness and difficulty in making changes and you would
like a set of tools which doesn't just stop
at dealing with stress and anxiety but also shows you how to address these
issues!
If you want to tackly stress and anxiety in the fullest way then it will help
you to learn how to deal with the related issues. Anxiety and stress don't just
grow out of thin air! They relate to your own view of yourself, of how others
see you and of what your abilities are. That's why a comprehensive approach
to anxiety and stress will involve advice and suggestions on how to improve
your self esteem, act assertively and make effective changes in your life!
The CBT (Cognitive Behavioral Therapy) techniques in the Stress and Anxiety
Toolkit provide the ideal basis for tackling all these issues in a related comprehensive
way.
What is the Stress and Anxiety Toolkit?
The Stress and Anxiety Toolkit is:
- A set of 5 practical guides set up in instantly downloadable
ebook format
- Each guide covers a different topic relating to Stress and Anxiety
- The guides are set out in easy to follow sections. Each
has 'homework' exercises for you to follow and gives guidance and ideas as
to how to follow them so as best to deal with the specific topic
- The guides are set up clearly for ease of use as practical self
help for anyone
- The guides make use of recognised CBT (cognitive behavioral therapy
techniques) which have been proven to help with anxiety, stress and
related issues
- Counsellors, life coaches, therapists or others working with people experiencing
stress or anxiety can also use the ideas, structure and exercises in the guides
to work effectively with clients.
How to Use the Toolkit
You can use the set of 5 guides in the way that is most helpful for
you:
- For example, you might start by working on the anxiety program AWAKE from
Anxiety and then move on to one of the other guides that you feel is important
for you such as the Low Self Esteem - How to Deal with It guide
- Or you might start with the CBT Techniques to Beat Negative Thinking guide
and then move on to the How to Be Assertive Guide
- Or you might start with the Changing Your Life - A Practical Guide and
then try one of the other ones!
The Stress and Anxiety Toolkit gives you the tools to take control
of your life again in the way that is most appropriate for you focusing on the
issues that you choose in the order that you want to approach them!
This is a lifetime resource - you will find that you can use one of the guides
and then come back to it or another guide at a later time when that seems to
be most relevant!
The guides complement each other.
Each time you try a new one of the guides, you are likely to see resonances
and links with one or more of the other topics and you will see how related
underlying techniques can be used to cover a range of different related topics!
This will extend your knowledge base, help you to develop your skills and increase
your confidence that you can deal with the different personal development issues
involved.
How Can You Know the Techniques in the Guides Will Help?
More information is given in the links that you can access from the
drop down list in the top left margin of this page about each of the individual
guides in the 5 book collection (Click
here if you want to go to top of page),but there are common approaches
which help you to integrate your approach to these different issues and to develop
your understanding of how they relate to each other:
About the Author
The 5 guides in the Stress and Anxiety Toolkit are written by life coach David
Bonham-Carter who specialises in the use of CBT, motivational interviewing and
other practical techniques to help people deal with negative thinking patterns,
make practical positive changes and address difficulties such as:
- Stress, anxiety, negative thoughts
- Assertiveness
- Self esteem and confidence issues
- Life change and motivation
David worked for many years in the UK as a social worker before becoming a
professional life coach in private practice. The materials in the Stress and
Anxiety Toolkit include the coaching exercises, techniques and ideas which in
his own professional experience he has found to be of most use in helping people
to deal effectively with anxiety, stress and the related personal development
areas covered in the 5 guides. You can find out more about David at: Life
Coach David Bonham-Carter.
The Guides are based on principles arising from research into effective helping
techniques.
Tthey have been developed and refined through David's own coaching practice
with people wanting to tackle these issues.
THE 5 GUIDES IN THE Stress & Anxiety Toolkit
COMMON THEMES
The guides in the Stress and Anxiety Toolkit make use of the techniques from
cognitive behavioral therapy to tackle the different related issues involved
in anxiety and stress.
What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy (CBT) is a counselling or coaching model for
helping people to deal with emotional difficulties or make practical changes
in their life. It has been used successfully to help people suffering from anxiety,
stress, depression and other difficulties. It can also be used if you have a
negative mindset to help you think differently.
It rests on the view that how we think influences how we feel and how
we act.
Thus if your mind is continually filled with negative thoughts, it is likely
that you will feel stressed, anxious or depressed and you may well also find
it difficult to act in positive constructive ways.
CBT works by looking at the negative or anxious thought patterns you are getting
into and helping you to put them in perspective or balance them in a rational,
sensible way.
It is your anxious thoughts that cause you to feel anxious.
Although CBT is a modern way of combatting anxiety, depression and stress,
its originis could be said to go right back to the ancient Greeks and the Greek
philosopher Epictetus who held that:
'Men are disturbed not by things, but by the view which they
take of them.'
Of course this applies not just to men but to women too! CBT develops this
insight into a framework and set of useful practical ideas which is relevant
to stress and anxiety in the modern world.
Anxiety is a symptom of the view you
are taking
of the situation you are in.
CBT Techniques
CBT gives you techniques for:
- Assessing the validity of your view of a situation
- Recognising when you are exaggerating or minimising aspects of your situation
- Helping you to put your anxious thoughts in perspective
- Helping you to make your views more realistic and constructive
- Helping you to you take sensible practical steps both
in individual actions and in your general lifestyle in order to reduce your
anxiety and help you to manage it effectively.
CBT was developed from the ideas of Albert Ellis, the founder of Rational
Emotive Behaviour Therapy, and Aaron Beck, the founder of Cognitive Therapy.
The techniques and ideas it uses involve identifying distorted or erroneous
thinking patterns and learning new ways of thinking which correct the distortions
and lead to a more balanced life.
In the UK CBT is one of the most well known of the 'psychological therapies'
advocated within the National Health Service for producing effective results
with people suffering from anxiety and mild depression.
CBT techniques can also be used successfully with people who would not be classified
as suffering from an anxiety disorder such as generalised anxiety or panic disorder
or social phobia but who are simply anxious or stressed fromy day to day worries
or have difficulties with low self esteem or assertiveness.
The 5 Resources in the Stress and Anxiety
Toolkit
For further information about each of the 5 resource books in the Stress and
Anxiety Toolkit click on the relevant links below (or access
them via the drop down list in the top left margin of this page):
To Purchase the full Stress and Anxiety Toolkit including
AWAKE from Anxiety and all the related ebooks
All 5 eBooks in the Stress and Anxiety Toolkit are
now available
for immediate download in PDF Format:
Save $50 - Purchase the Stress and Anxiety Toolkit Here!
The total value of the 5 ebooks in the Stress and Anxiety Toolkit comes out
to £110.60. In addition when you purchase from this website you get a Bonus
ebook: 50 Life Coaching Exercises bringing together a variety of different
coaching exercises for use in self help, so that the total value of the items
you receive is $128.66. However if you purchase the Toolkit from this webpage
you will be charged only $77.27, a saving of over $50! See below:
Item |
Value of each Item |
|
$27.99 |
|
$19.97 |
|
$17.97 |
|
$17.97 |
|
$29.77 |
|
$14.99 |
Total Value: $128.66 |
Price of
Stress & Anxiety Toolkit comprising all items above: $77.27
- A Saving of over $50! -
HURRY WHILE IT LASTS! |
60 Day Money Back Guarantee
When you purchase the Stress and Anxiety Toolkit from this website after clicking
on the link below, you are covered by a NO QUIBBLE MONEY BACK GUARANTEE:
If for any reason whatsoever you are unhappy with your purchase, just request
a refund within 60 days of receiving the guide and you will be given a complete
refund.
Deal with Your Anxiety Now and Get All the Benefits of Dealing
with Underlying Issues of Self Esteem, Assertiveness and Learning to Make Changes
too!
To Purchase the full Stress and Anxiety Toolkit
including AWAKE from Anxiety and 5 related ebooks
The 5 ebooks comprising the Stress and Anxiety
Toolkit together with the additional bonus book 50 Life Coaching Exercises
are now available for immediate download in PDF Format:
After clicking on the Purchase Link above and successfully
entering your payment information you will be forwarded to a page where
you can immediately download all the eBooks. |
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