The Healthy Back Institute's Journal of Back Pain Relief
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In This Special Research Bulletin: What is a realistic time-frame for getting rid of back pain? The New England Journal of Medicine reports a SHOCKING TRUTH about back conditions The "hidden" cause of back pain going unnoticed in your body How Muscle Balance Therapy works when nothing else has 5 reasons regular back pain treatments don’t work 3 easy steps to lasting back pain relief The Lose The Back Pain Treatment System Your "Be Back Pain Free" Guarantee Case Studies of folks who beat their back pain Try Lose The Back Pain Risk-Free! |
FROM THE DESK OF: Jesse Cannone The Healthy Back Institute Would you like to get your body back to what it was like before you ever had back pain?
 "Virtually Pain-Free After 20-Years of Suffering!""I have suffered back pain for over 20 years... now ...I'm virtually PAIN-FREE! THANK-YOU!!!" — Lynn Wertelet, Albion PA  "PAIN-FREE for the FIRST TIME in 15-Years!""I've been pain free for the last 8 weeks. And I mean PAIN FREE for the FIRST TIME in over 15 years!" — Mark A. Visalia, CA |
"Give me 21-days and I'll cut your back pain by 90% or get rid of it all together using Muscle Balance Therapy – guaranteed!"  Hi, my name is Jesse Cannone and I'm one of the founders of The Healthy Back Institute.Today I'm sharing the secrets of 15-years of what many call 'miraculous' success at helping people with back pain. This is life-changing information.  You'll see how and why MBT Muscle Balance Therapy works. This is the method succeeding after every other method of stopping back pain has already failed to helpYou'll meet doctors like Dr. Sears who've reviewed our approach and have stopped referring patients with back pain to orthopedic surgeons and refer them to The Healthy Back Institute's MBT Muscle Balance Therapy program instead...You'll hear and see some of the hundreds of case-studies from people with all manner of conditions and back-problems. Including folks who finally found relief after 10, 20 even 30 years of debilitating back pain ... Have you thrown-out your back? If you've pulled muscles or sustained back-injuries and now you're suffering from chronic back pain today, I'm going to show you how to get rid of your pain PLUS how to make sure you don't hurt your back again.Do you have a serious back-condition? Herniated discs... sciatica ... scoliosis ...arthritis of the spine ... or one or more of the 50 + back and spine conditions identified by modern medicine? If so, you should know this method has ALREADY HELPED SOMEONE WITH YOUR CONDITION!! |
What is a realistic time-frame for getting rid of back pain?
We succeed in helping people in becoming Back Pain Free, or virtually Pain-Free usually in 21-days or less using Muscle Balance TherapySometimes it's much faster but it depends on your unique situation.
So if you've just thrown out your back or have only been suffering from sciatica, a herniated disc or upper and lower back pain for a year or less you'll probably get relief in a day or two, with most of your pain vanishing in a couple of weeks.
 "Dramatic Improvement in just 14-Days!""It took just 2 weeks for my sciatic condition to improve dramatically." — Donald D., Arapaho, OK |
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 "Relief from sciatica in 7-days!""I had relief for my sciatica after a week!" — Coralie W., Queensland Australia |
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 "98% Improvement in 3-Days!""The last 3 days have seen a rapid improvement. I would estimate that I have made a 98% improvement! Thank you so much." — Ian Thomas, UK |
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 "Noticed a Difference in 2-days!""I noticed a difference on the 2nd day and I have no back pain to speak of which is amazing!" — Glenda Holowatch, Corona, CA |
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But if you have MULTIPLE SERIOUS BACK CONDITIONS, like Carole did, it could take a little longer — maybe 3-4 weeks to get pain-free or virtually pain-free where 90% of your pain is just plain gone. Carole Gardner needed a miracle. After enduring over 30-years of chronic, even debilitating back pain she'd tried everything to get relief and nothing worked. Name the condition — sciatica, herniated disc, slipped vertebrae, spinal stenosis, an "s" curved spine (scoliosis) — she had it all. |
 "Lost-Cause" 30-year Back Pain Victim, Carole Gardner, got pain-free |
She endured constant pain throughout her hip, leg, butt and lower back. Over the years she'd been put in braces and casts that only made things worse. Doctors, surgeons, chiropractors, physical therapists and all kinds of experts failed to help her. Then she found us here at The Healthy Back Institute and gave Muscle Balance Therapy a shot. Now, after three decades of pain, she's virtually pain-free, many days she's totally pain-free. And she did it without surgery ... without costly visits to any specialists ... without drugs ... and succeeded from the comfort of her own home. She reports, "You saved me from back-surgery and over 30-years of back pain! My abilities defy my MRI films! I am almost pain-free and some days I am TOTALLY PAIN-FREE." |
This groundbreaking study revealed what we've been saying for years.If you have back pain it's not a question of IF you have one of these dysfunctions the question is which ones and how many do you have. 1. Forward tipped pelvis — where one or both sides of your pelvis are rotated forward ... 2. Backward tipped pelvis — where, you guessed it, your pelvis is tipped unnaturally backward ... 3. High-right or high-left Pelvis — this one can create ‘virtual scoliosis' because one side of your hips is higher than the other and all of your vertebrae are pushed up on one side .... 4. Forward Head and neck — this is when your spine and neck are pulled slightly forward and off-kilter. It puts as much excess pressure on your spine as if you were carrying a 30-pound ball on your head ... |
How Muscle Balance Therapy works when nothing else does
| Fixing the imbalances causing these dysfunctions returns your body to the natural, balanced structure it was when you were young and didn't have back pain You know some of your muscles are stronger than others. And you know some are tighter or looser than others. Maybe you've noticed the muscles in one leg are tighter than the muscle in the other leg for instance. When a muscle or group of muscles overpowers the opposing muscle(s), you have a muscle imbalance. Think of it as a Tug-of-War that's been going on for decades in your body without you noticing it.  When your muscles are out of balance they pull your bones and joints out of their normal position and this places them under constant and uneven stress.For example, the position and curvature of your spine is determined by the amount of balance in all the muscle groups in your thighs, hips and torso. When muscle imbalances pull your spine and body out of alignment, the level of stress on certain muscles, bones and joints increases. And even the smallest muscle imbalance can over time pull you out of balance and place tremendous amounts of uneven pressure and wear and tear on your body... especially the vertebrae, discs, spine and its supporting muscles. These muscle imbalances lead to physical dysfunctions and a life of back pain. |
 Dr. Al Sears, MD "I stopped referring patients with back pain to orthopedic surgeons and started referring them to The Healthy Back Institute instead." "I use The Healthy Back Institute because they offer real solutions that work. I've worked with thousands of patients and with back problems, I used to refer more to orthopedic surgeons - Now I have a better option. As a strength coach and personal trainer, I've tried and reviewed dozens of back pain programs." "The Healthy Back Institute gets to the root of the problem." "They're on to an important core idea and it works. And I like to see them empower the reader to relieve their pain without drugs or doctors' visits." Dr. Al Sears, MD |
Why do you have muscle imbalances in the first place? Overtime the way you use your body affects the tug-of-war between your muscles and causes pain. The sports and activities you do contribute to muscle imbalances— sports, golf, gardening, horseback-riding — you're using your muscles all the time, some-muscle get stronger, others get weaker creating a constant tug-of-war on your pelvis and spine ....The exercises you do contribute to your muscle imbalances — so your hour at the gym, on the treadmill or running -- all come into play to pull your body out of alignment ...Even how you sit ... how you stand ... and how you walk all-day long contributes to your muscle imbalances too ...What you do all-day at work — whether you're sitting at a computer, standing or running around saving people's lives on a fire-truck ... Just think about it; what happens when you drive your car with unbalanced tires or your steering is out of alignment? Your tires wear down unevenly and quicker than normal and eventually you'll have a blowout... the same is true for your body! So even sudden pain caused by lifting something or gardening, was only made possible by the underlying cause -- the months and years of uneven pressure and wear and tear on your body caused by muscle imbalances. The "event" was simply your body finally breaking down. |
| How Muscle Balance Therapy transforms your body back to a time when you didn't have back pain The muscle tug-of-war has been going on in your body for decades. Muscle Balance Therapy is a unique system for restoring your body to its' pre-back pain state. And returning your pelvis and spine back to their natural, neutral position. Muscle Balance Therapy wipes these dysfunctions from your body and your life by identifying the specific muscles that are too tight and too weak. Then it loosens the tight muscles and strengthens the weak muscles. So you're forward tipped pelvis slips back into its healthy position. You're high-right pelvis or high-left pelvis slides naturally back into position and you feel relief from your hips all the way up to your neck. You're forward head and shoulders realign themselves taking an extra 30 pounds of pressure off of your spine and giving you powerful relief. Your backward tipped pelvis rotates forward so your spine and muscles fall back into their natural position. |
| Robin Nappi's Real-Life Back Pain Relief Story: She tried everything -- chiropractors, doctors, surgeries and physical-therapy — everything FAILED! Muscle Balance Therapy got rid of 5-years of agonizing pain in just 3-weeks... |
 CASE STUDY #167: Robin suffered lower back pain and leg-pain for 6 years. Physical therapy was not working. She'd already had surgery but her pain came back. Hear her talk about how Lose The Back Pain worked so much better.  |
"I had been suffering from intermittent back and leg pain for the last five years. I have tried everything to make it go away... chiropractic, physical therapy, acupuncture, etc. with various successes at different times. Last October, I ended up in the emergency room in such agony that I was given morphine to control the pain; I was admitted to the hospital and had an MRI the next day. I was scheduled for emergency surgery and had laminectomy on L4-L5 and on L5-S1 levels of my spine. I was greatly relieved to have my leg pain gone and was finally pain free! "After approximately six weeks of recovery, I went to the neurosurgeon for my post-operative review and was told to resume exercising to strengthen my back and was given a generic set of exercises to start with. Within three days, my leg pain had returned. I was devastated! Long story short, I started doing my own research and that's how I found your site. I was interested in the fact that your approach would target the cause of my leg pain and would tailor exercises to help my particular problem. I figured I would try your system instead of the P.T. program I was following without much relief. |
| "I received the video and manual within a few days and started right in; I did the assessments and found that I needed the exercises for pelvis tipped forward, right hip high, and for sciatica. My leg pain started to improve within a week; in fact, so much so that I could cut back on the pills within a few days and stopped taking them all together within another week! My improvement steadily continued within the next few weeks. "I am now pretty much pain free for the first time in over five years. I really wish I had found your program five years ago...it may have saved me several thousands of dollars and years of pain! However, at this point I can only be glad to have found it when I did. I hope that others find your program when they initially have back or leg pain. I have never done a testimonial for any other product. Then again, I have never tried a program that made such a difference as yours has for me. Sincerely, Robin Nappi |
| Steve Munk's Real-Life Back Pain Relief Story: "I felt like I'd been kicked in the behind by a mule!" |
 "I do not believe it! I am 98% PAIN FREE!" |
"I am a 62 year-old guy in fine general health. Since March of 2004, I have had symptoms that I can only compare to having been kicked in the behind by a mule. That pain in the butt then took off toward my ankle and made standing or walking a living torture. I started with chiropractic, then orthopedic surgeons, then physical therapists, then massage therapy, more orthopods, anti-inflamatories, and lost all hope for ever recovering. Then an internet search took me to your website, and ever skeptical, I was desperate. "Less than a week later, I watched your DVD, read the manual, and determined my course of action (still skeptical, of course); Two weeks later, I THOUGHT I was feeling a little better. One Month later, my pain had decreased by 50 %. It is now just over two months into the program, and I can honestly, and amazingly, say that I am 98% pain free. I honestly do not believe it, but truth is beauty, as the poet said. Why NO certified practitioner had been able to truly diagnose and isolate the problem, and the CURE, I will never know. What happened in Med School?? You guys at LTBP should be teaching courses in Med school!!! Can't thank you enough." Steven Munk |
| Rich Cowan's Real-Life Back Pain Relief Story: He thought his days of mountain climbing were over then he discovered Lose The Back Pain ... |
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"I was the first one in Oregon and probably parts farther east to see the sunrise on 5-25-07 along with my mountain climbing companions. I told everyone last July when I hobbled up and down Mt. Rainer, that it would be my last climb, until I signed on to the Lose The Back Pain program late in August. Thanks for making it all available!!!!! |
| "I carried an 85 lb pack over a mile in the snow and over 1000 ft of elevation gain to where we set up camp in the snow. I also did some glissading down the mountain on the descent. I am now going to concentrate on the stretches and exercises in the Lose The Back Pain system for a while, so I can continue to climb in the future." Thanks! Rich Cowan |
Read this if doctors, surgeons, chiropractors have failed to help you
Five Reasons why regular back pain treatments don't work toget rid of your back pain for good...
Over the years we've studied and tested just about every back pain treatment option available and we've found almost all of them offer nothing more than temporary fixes.
The problem is most of the regular back pain treatments are simply incomplete treatments.
REASON ONE: Medications aren't built to get rid of your back pain: Pain-Killers aren't designed to stop the pain from coming back — they're only designed to reduce the pain right now — and if you never do anything about the underlying CAUSES of pain you'll end up stuck on pain-killers for years. And the pain won't go away — ever.
Anti-inflammatories do work to reduce pain caused by soft-tissue inflammation which is very common in back pain but they DON'T get rid of the tightness and soreness caused by your muscle-imbalances and dysfunctions that created the inflammation in the first place.
 Dr. Robert V. Duvall, DPT, ATC, MGFI "Lose The Back Pain gives you an easy to follow plan addressing both the symptoms and causes of back pain" "One of the reasons most treatments fail is because they treat the symptoms and not the cause. Unlike most treatment options that may only give temporary relief, the Lose the Back Pain System provides you with an easy to follow plan that addresses both the symptoms and the cause. The reason this approach works so well is because it's based on basic human anatomy and mechanics principles, that are almost always overlooked and ignored by the mainstream medical community. In my opinion, there is no other treatment available that makes as much sense and it's same approach I personally use with my patients." Dr. Robert V. Duvall |
PLUS: The side-effects of pain-drugs are frightening. NSAIDs Anti-inflammatory drugs (the most common pain-drugs given for back pain) ...
Muscle Balance Therapy does the same thing and more! But without all of the dangerous side-effects of prescriptions and in a way that lasts for months and years instead of just for a few hours. REASON TWO: Chiropractic focuses on your spine's alignment — not what pulled it out of alignment in the first place. If your back is out of whack something pulled it out in the first place — that something is your muscle imbalances. The muscle-imbalance tug-of-war caused the problem. So if you never fix the imbalances and dysfunctions then your spine and pelvis will keep getting yanked out of place and you'll keep going to chiropractors for years with no relief. REASON THREE: 60% of back-surgeries FAIL entirely. Back-surgery is THE ONLY surgery to have a syndrome named after its failure — Failed Back Pain Syndrome (FBSS) — because more than 6 out 10 back-surgeries don't work. Worse, surgery has long recovery periods and can force you to take more and more prescription-drugs. REASON FOUR: Physical therapists hand out cookie-cutter treatments and ignore your specific causes of pain. If you've ever been given a sheet of "back pain exercises" you know what I mean. |
If you've never been shown which underlying dysfunctions you have — you never got exercises targeted to your unique situation.
And an exercise that helps one person can actually HURT you because your body and the underlying cause of your pain is different.
REASON FIVE: All of these treatments focus on SYMPTOMS instead of CAUSES of back pain. The pain you feel is a symptom of another problem.
The ONLY way to get lasting relief is to start at the beginning of the chain of pain so that it goes away and doesn't come back.
 press play to listen to Dr. Paris... |
"Following this simple formula will allow any back pain sufferer to pinpoint the cause of their problem and get rid of it!" — Dr. Brian Paris Here at The Healthy Back Institute we know the reason we're able to help so many people after regular back-treatments have failed them is because... |
As a result of our 15 years of research and hands-on work helping over 50,000 people with every back-condition and injury known to medicine finally get lasting pain-relief, we've developed a home-based treatment system you can use to get rid of you back pain called Lose The Back Pain |
Just follow these 3 easy steps to get lasting back pain relief
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 Identify your body's SPECIFIC physical dysfunctions.Starting a treatment plan without first knowing what muscle imbalances you have is LUDICROUS! It's a recipe for failure because without knowing exactly how your pelvis and spine are out of alignment any treatment you try could make your pain worse. So first things, first, we start by figuring out what muscle imbalances and physical dysfunctions are underneath your back pain. This is easily done performing a series of self assessments we've developed at The Healthy Back Institute — that are very easy to do, it usually takes 10-15 minutes to discover the underlying causes of your pain. After working with tens of thousands of patients I've found FOUR PRIMARY dysfunctions are responsible for just about every case of sciatica and back pain. So we've designed simple tests for you to figure out which dysfunctions you have without leaving your living room. Once you've identified your dysfunctions and imbalances, then it's time to get rid of the pain your feeling right now. |
 Get immediate pain-relief so you're not in agony.There's no way you're going to get rid of the causes of your back pain if you're in so much pain right now you can barely move. So as soon as you know what your muscle imbalances are — we show you exactly how to get rid of the pain you're feeling right now. You'll get 12 Pain Reduction Strategies designed to give you immediate pain-relief. It works REALLY fast. Then, when you're not in agony anymore, we show you how to get rid of the entire problem for good.  Treat and remove the dysfunction causing your pain so you get long-term, lasting pain-relief.Since pain is just a warning signal something is wrong in your body once you get rid of the problem, you get rid of the pain! And once you know what physical dysfunctions you have and the muscle imbalances causing them you need you the precise treatment to get rid of your unique causes of pain. Fix the problem, fix the pain. |
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